---
title: "The Shala Yoga Classes and Sound Healing for a Connected Community - mytribe"
description: "Experience The Shala: inclusive Ashtanga and Hatha yoga classes, sound healing, and workshops. Join our welcoming yoga community—transform, heal, and grow together. Book your first class today!"
canonical: https://mytribe.in/theshaladelhi
last_updated: 2024-12-18
---

# The Shala

We teach traditional Ashtanga and Hatha yoga, honoring the lineage of Sharath Jois. Our community is built on authentic practice and self-discovery, not the pursuit of perfection.

## Services

### [Group Yoga Classes](https://mytribe.in/theshaladelhi/group-yoga-classes)

At studio in Greater Kailash, New Delhi

Typically ₹350-800 per class (estimate)

- [Video: I've learned that readiness is overrated. The real magic happens when you begin before you feel perfect. I started The Shala without having it all figured out, and this space was built on the courage to just start. If you've been waiting for a sign, this is it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e16646f0-813e-4c39-8468-c82366e14a3c)
- [Video: My favorite part of teaching yoga is not about guiding you into a perfect pose. It is about witnessing your breakthroughs, big and small. Seeing you find your own strength and own your journey is the real purpose of our practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92fc6ce5-6ada-44fe-bb75-947c89c93526)
- [Video: "I'm so glad that I found The Shala." Hearing stories from our students is what fuels this community. This space is built on real transformations, and we are grateful for every person who shares their energy with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/317fab7b-183b-416d-b5b5-ced051117b2c)
- [Video: This is what a Mysore style Ashtanga class feels like. It is a quiet, meditative space where you move at your own pace. The only sound is the collective breath, creating a powerful energy that supports your personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e874662-3edb-4847-83dc-8834385a1094)
- ![Your mat is a safe space to be messy, to feel everything, and to let go of the need to pretend. Here, we don't chase perfection. We just show up, breathe, and meet ourselves exactly as we are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae44d82-04ff-4dd0-b09c-f61f2cd551d1)
- ![My practice and teaching are deeply rooted in the Ashtanga lineage, guided by the wisdom of my Guru, Sharath Jois. His presence is a constant reminder to teach with humility, generosity, and a deep respect for this tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a1d5a1-3b5c-414d-87b8-7e39d0485978)
- ![Ready to begin your Ashtanga journey? We offer structured, beginner-friendly courses to help you build a strong and mindful foundation. This is your chance to learn this transformative practice in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cebd8ec0-6948-4c37-983c-556f2ed8e917)
- ![The heart of The Shala is our people. We are a community that practices, grows, and celebrates together. Whether it's a regular class or a special birthday flow, the supportive and joyful vibe is what makes this place feel like home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f93902a-ce56-45c7-86ab-b7ce3bae8a97)

### [Private & Corporate Events](https://mytribe.in/theshaladelhi/private-corporate-events)

At studio in Greater Kailash or your venue across Delhi NCR

Typically ₹8-25K per event/session (estimate)

- [Video: Welcome to The Shala. This is a space for you to connect, move, and just be. Whether you are flowing through a Vinyasa class, finding stillness in a women's circle, or experiencing deep relaxation in a sound bath, you are in the right place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf47fe2-941b-4a43-b8e5-4294945507ee)
- ![Experience the deep, restorative power of a sound healing session. We use a combination of Tibetan and crystal singing bowls to create vibrations that calm the nervous system, release tension, and bring your mind and body into a state of harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7f7807-109d-4069-a3af-7a7ef997a1ed)
- ![We love hosting mindful celebrations. This birthday girl and her friends chose to mark the occasion with an intentional yoga flow, creating memories filled with presence, movement, and genuine connection. Let us help you celebrate your special day differently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f93902a-ce56-45c7-86ab-b7ce3bae8a97)
- [Video: There is nothing more rewarding than witnessing your breakthroughs. Hear from one of our students about her journey with Ashtanga yoga and how the practice helped her find new strength and energy, even after years of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68028765-5ce9-4474-8990-b9e4ab3dce74)
- ![We believe in a hands-on, supportive approach. In our classes, you'll receive personalized adjustments and guidance to help you safely explore your limits and deepen your understanding of each posture. Your growth is our purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e6ab260-be29-4dcc-9f03-7a0bd9d4d67c)
- ![We create sacred spaces for connection and reflection, like our Women's Circles. These gatherings are a chance to explore themes of feminine energy, connect with the cycles of the moon, and share in a supportive community of women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b20fe4-16fa-404b-bf21-7ee9ce7bd4a1)
- [Video: We are often asked if yoga practice is always supposed to feel good. The honest answer is no. Yoga is not a quick fix; it's a journey of uncovering yourself layer by layer, and the real growth happens when you stay with the discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00180438-8fea-4cf9-a744-c37f77ab6e86)
- ![Our Delhi studio is a peaceful sanctuary filled with natural light and calming energy. We've designed this space to be a welcoming retreat from the city's hustle, where you can feel at ease the moment you walk through the door.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c2bb5cf-0820-469f-ae37-af7bb3c5a1d6)
- ![Your mat is a safe space where you don't have to pretend. We encourage you to be messy, to breathe through the challenges, and to show up exactly as you are. This is a place for authentic practice, not performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae44d82-04ff-4dd0-b09c-f61f2cd551d1)
- ![Community is at the heart of everything we do. This is a place to practice, learn, and grow alongside like-minded individuals who support and uplift each other. This picture captures the incredible energy of our community workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc904e2-61f9-43f0-bef1-d7e322bd42e8)

### [Yoga & Wellness Workshops](https://mytribe.in/theshaladelhi/yoga-wellness-workshops)

At studio in Greater Kailash, New Delhi

Typically ₹1,000-2,500 per person per 2-hour workshop (estimate)

- [Video: When I started The Shala, I wasn’t sure I was ready. But I’ve learned that readiness is overrated. The real magic happens when you just begin, even before you feel confident or perfect. This space was built on the courage to start, and I invite you to take that first step with us, just as you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e16646f0-813e-4c39-8468-c82366e14a3c)
- [Video: Don't just take my word for it. Hear from Jaspreet, one of our students, as she shares how her practice here helps her feel more energetic and face the day. It’s stories like hers that remind me why we do what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd3539fd-5fa2-4cea-8029-f5a425d4025e)
- ![A hands-on adjustment is more than just correcting a pose; it's a conversation. It's about creating a safe space for you to explore your body's limits and find a deeper connection. Here in our sunlit studio, I offer gentle guidance to help your practice unfold naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1de43aa8-fb7a-47f9-a1b0-0bf4cc2a746f)
- ![The energy of a room full of people breathing and moving together is powerful. This is from our incredible weekend workshop with the legendary Eddie Stern, where we all came together to learn and grow. This is the community and connection that is at the heart of The Shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ebb0b8b-1247-4bd4-9e8e-79a93d14b317)
- [Video: Come experience a sound healing session with us. It’s a chance to lie back, tune out the noise of the world, and let the calming vibrations wash over you. This is a core part of our wellness offerings that go beyond physical postures to help you find deep rest and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/510c699a-20a1-42bc-b3e2-af24d85b44bd)
- ![Ready to begin your Ashtanga journey? This is for you. Our beginner-friendly foundation course is designed to give you the tools and confidence to start a practice that will build strength, flexibility, and mindfulness. We keep groups small so you get the attention you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cebd8ec0-6948-4c37-983c-556f2ed8e917)
- [Video: I'm often asked if yoga is always supposed to feel good. The honest answer is no, and that’s okay. The practice isn't a quick fix; it’s a journey of uncovering yourself, layer by layer. Sticking with it through the discomfort is where the real transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00180438-8fea-4cf9-a744-c37f77ab6e86)
- [Video: This is what it's all about. Our Ashtanga community is a space for learning, sharing, and practicing together. Seeing these smiling faces after a workshop fills me with so much gratitude and reminds me of the purpose behind our path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29b609f-f2ea-4be4-bfa0-37294999be57)

## Meet your expert

### My story

You know, The Shala started as a leap into the unknown. Messy, unsure, but real. Our Guruji, Shri Sharath Jois, changed everything for us - not just with asana, but with laughter and humility. This place isn’t just mats and walls. It’s a home. Here, you can drop the mask, be messy, breathe, and learn from every pose. We’re not about perfect yoga. We’re about honest practice, together.

### My work

- **Yoga classes for everyone**: We teach Traditional Ashtanga (Mysore style & Led), Hatha, and Flex & Flow yoga. All levels welcome.
- **Community yoga classes**: More than a studio - it’s a space to heal, connect, and grow together. People make The Shala special.
- **Ashtanga lineage & tradition**: We share Ashtanga as taught by Sharath Jois. Practice unfolds breath by breath, with deep respect.
- **Sound Healing & alignment workshops**: We host special sessions like Sound Healing and yoga alignment workshops for deeper practice.
- **No judgement, just yoga**: Come as you are. Beginners or experienced, your journey starts with the wish to learn. We’ll guide you.