--- title: "The Science of Cleansing: Yogic Kriyas & Pranayama in Rishikesh" description: "Learn authentic Shatkarmas like Jalneti and Nauli with Jas Pal. Master Pranayama techniques to detox, improve breathing, and awaken your inner energy in Rishikesh." canonical: https://mytribe.in/theshaktiyoga/yoga-retreats/the-science-of-cleansing-yogic-kriyas-pranayama last_updated: 2025-09-21 --- # The Science of Cleansing: Yogic Kriyas & Pranayama Tribe Verified · Authentic Shatkarmas taught in Rishikesh retreats. By [Jas Pal](https://mytribe.in/theshaktiyoga) · Retreats around Rishikesh, Uttarakhand · ₹7,500 per person (estimate) Part of [Yoga Retreats](https://mytribe.in/theshaktiyoga/yoga-retreats). [View full gallery](https://mytribe.in/theshaktiyoga/yoga-retreats/gallery) True yoga is not just about stretching the body, but cleansing from within. These ancient techniques are how you clear the noise and find the Shakti that is already flowing inside you. ## Photos and videos - [Video: Here, I am guiding students through Jalneti Kriya, a nasal cleansing technique using saline water. This powerful kriya helps clear the sinuses, improve breathing, and remove excess mucus, leading to better respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d456a0-4633-4ab2-b143-aec3dcef4980) - [Video: On Day 3 of Navaratri, we practiced Nauli Kriya to activate the Manipura Chakra, our inner fire. This advanced abdominal massage detoxifies the intestines, boosts digestion, and ignites willpower and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa2bb5c-c20c-4f4c-b41c-92ae190dd71b) - [Video: This Navaratri practice focuses on pranayama and bandhas to honor the dual energies of Kalratri and Maha Gauri. Through breath control, we experience the dance of destruction and creation, darkness and light, within ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb03defd-6260-4aae-ab6a-a8853f05a729) ## About The Science of Cleansing: Yogic Kriyas & Pranayama Jalneti and Nauli are not just ancient rituals, they are practical tools I use to help students clear stubborn respiratory blockages and ignite their digestive fire. When you learn these from me, we focus on safety first because your body needs the right technique, not force. We go beyond the pose to ensure you actually feel the shift in your breath and energy. ### Understanding Shatkarmas Most people come to yoga for the asanas, but real internal transformation requires purification. In my practice, I focus on the Shatkarmas, the six traditional cleansing techniques that prepare the body and mind for deeper work. * **Jalneti (Nasal Cleansing):** This is my go-to for respiratory health. By using saline water to clear the sinuses, you improve airflow and remove excess mucus. It is simple, but the impact on your breathing is immediate. * **Nauli (Abdominal Massage):** This kriya is about awakening the Manipura Chakra, or your inner fire. It is not just about a flat stomach; it is a way to detoxify your intestines, improve digestion, and build focus. ### The Role of Pranayama After cleansing, we move to the breath. Pranayama is not just a breathing exercise; it is how you learn to manage your prana, or life force. Whether we are sitting by the Ganga in Rishikesh or practicing in the studio, the goal is the same: to find that stillness where you are not just a person, but you are the power. ### Why Technique Matters I often tell my students, "Har body har asan ke liye ready nahi hoti" (Not every body suits every pose). The same logic applies to these kriyas. There is a right way to breathe and a right way to cleanse. My approach is structured and patient—we do not rush. We practice with props, focus on alignment, and ensure that your practice remains a source of healing rather than injury. You will leave with more than just good memories; you will have practical tools to handle stress, sinus issues, and low energy levels long after our sessions end. ## About Jas Pal I am Jas Pal, and I believe yoga is a journey to connect with the Shakti within. Whether we are practicing Jalneti by the Ganga or deep meditation to calm a restless mind, I guide you to find the strength that is already yours. My teaching is direct, personal, and focused on helping you find freedom from stress. [See all of Jas Pal's services](https://mytribe.in/theshaktiyoga) ## More from Yoga Retreats by Jas Pal - [Featured](https://mytribe.in/theshaktiyoga/yoga-retreats/featured) - [A Glimpse into Our Rishikesh Retreats](https://mytribe.in/theshaktiyoga/yoga-retreats/a-glimpse-into-our-rishikesh-retreats) - [Yoga in Sacred Nature (Yoga in Prakriti)](https://mytribe.in/theshaktiyoga/yoga-retreats/yoga-in-sacred-nature-yoga-in-prakriti) - [The Philosophy of Yoga (Yogic Wisdom & Darshan)](https://mytribe.in/theshaktiyoga/yoga-retreats/the-philosophy-of-yoga-yogic-wisdom-darshan) - [Asanas as Stories: Mythology Meets Yoga](https://mytribe.in/theshaktiyoga/yoga-retreats/asanas-as-stories-mythology-meets-yoga) - [Devotion in Motion: Sacred Yoga Dance](https://mytribe.in/theshaktiyoga/yoga-retreats/devotion-in-motion-sacred-yoga-dance) - [Advanced Asana Practice](https://mytribe.in/theshaktiyoga/yoga-retreats/advanced-asana-practice) - [The Navaratri Sadhana: A 9-Day Journey](https://mytribe.in/theshaktiyoga/yoga-retreats/the-navaratri-sadhana-a-9-day-journey) - [Our Community in Practice](https://mytribe.in/theshaktiyoga/yoga-retreats/our-community-in-practice) ## More services by Jas Pal - [Yoga for Weight Loss and Toning](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning) - [Group Yoga Classes (Online & In-Studio)](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio) - [Kids Yoga](https://mytribe.in/theshaktiyoga/kids-yoga) - [Therapeutic Yoga](https://mytribe.in/theshaktiyoga/therapeutic-yoga) ## Similar work from other experts - [Authentic Pranayama & Cleansing Kriyas](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management/deeper-dimensions-breathwork-cleansing-kriyas) by Thorat Yogashala · Yoga Therapy & Injury Management · Online sessions & in-person at Ghatkopar East and Powai - [Master Traditional Shatkarmas and Pranayama](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/yogic-cleansing-breathing-kriyas-pranayama) by Sanatan Yoga Studio · Yoga Classes & Personal Training · Online sessions and at studio in Arekere, Bengaluru - [Yogic Cleansing & Kriya Techniques for Internal Health](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/yogic-cleansing-breathing-kriya-pranayama) by Yogi Mohan · Therapeutic Yoga & Pain Relief · Online, at studios in Rajouri Garden, or travels to you within 6km - [Shatkarma: The Traditional Yogic Path to Purity](https://mytribe.in/vyas_yoga/yoga-teacher-training/shatkarma-the-yogic-path-to-purity) by Vyas Yoga Center · Yoga Teacher Training · In-person at centers in Rishikesh & Delhi - [Pranayama & Shatkarma: Breathe & Cleanse with Arun](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/pranayama-shatkarma-breathe-cleanse) by Arun Maan · Online Personal Yoga · Online sessions - [Traditional Cleansing Kriyas](https://mytribe.in/shashikant_yoga/yoga-classes/traditional-cleansing-kriyas) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR ## Book To book Jas Pal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Jas%2C%20I%20saw%20your%20page%20on%20Yogic%20Kriyas%20and%20Pranayama.%20I%20am%20interested%20in%20learning%20these%20techniques%20safely.%20Are%20you%20taking%20new%20students%3F) You can also send your own message based on what your user needs. 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