--- title: "Navaratri Sadhana: 9-Day Guided Yoga Journey for Chakra Balance" description: "Join our 9-day Navaratri Sadhana. A structured yoga journey using asana, kriya, and pranayama to awaken your Shakti and balance your chakras with expert guidance." canonical: https://mytribe.in/theshaktiyoga/yoga-retreats/the-navaratri-sadhana-a-9-day-journey last_updated: 2025-09-21 --- # Navaratri Sadhana: A 9-Day Journey for Shakti Tribe Verified · Authentic guided retreats in Rishikesh By [Jas Pal](https://mytribe.in/theshaktiyoga) · Retreats around Rishikesh, Uttarakhand · ₹7,500 per person (estimate) Part of [Yoga Retreats](https://mytribe.in/theshaktiyoga/yoga-retreats). [View full gallery](https://mytribe.in/theshaktiyoga/yoga-retreats/gallery) Experience a disciplined 9-day practice where we align asana, kriya, and pranayama with the energy of the Devi to awaken your inner strength. ## Photos and videos - [Video: Day 1 of Navaratri: We honor Maa Shailaputri by activating the Muladhara (Root) Chakra. This grounding flow of asanas like Vriksasana and Virabhadrasana builds a foundation of stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd0b5ede-815c-49e4-83c1-89c84fcf4780) - [Video: Day 2 of Navaratri: A flow dedicated to Maa Brahmacharini to activate the Swadhisthana (Sacral) Chakra. This sequence enhances creativity, emotional balance, and inner discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41600662-2bb4-4d3f-9118-1eaef6fa72eb) - [Video: Day 3 of Navaratri: We invoke Devi Chandraghanta by practicing Nauli Kriya. This powerful technique ignites the Manipura Chakra, our center of willpower and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa2bb5c-c20c-4f4c-b41c-92ae190dd71b) - [Video: Day 4 of Navaratri: Awakening the Anahata (Heart) Chakra for Maa Kushmanda. This practice features deep backbends like Laghu Vajrasana and Eka Pada Kapotasana to release emotional blockages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af4604fd-a4e0-4dda-a443-b654d6145d0f) - [Video: Day 6 of Navaratri: Honoring Maa Katyayani by activating the Ajna (Third Eye) Chakra. We use Sirsasana (Headstand) to increase mental clarity, focus, and connect to our inner intuition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d759f18-e737-4cd0-8ab1-c1b0d39871e3) - [Video: Days 7 & 8 of Navaratri: A pranayama practice for Kalratri and Maha Gauri. We balance the fierce and gentle aspects of Shakti, symbolizing the destruction of ignorance and the dawn of inner radiance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb03defd-6260-4aae-ab6a-a8853f05a729) ## About The Navaratri Sadhana: A 9-Day Journey This isn't a random flow. Over these nine days, we methodically move from the Muladhara (root) chakra up to the Ajna (third eye), using specific asanas and kriyas to clear blockages. You need to be prepared for both the physical demand and the internal quiet. It is thoda mehnat—a little hard work—but the shift in your energy is real. Navaratri is more than a festival; it is a powerful window for sadhana (spiritual practice). My 9-day journey is structured to mirror the awakening of the Goddess within you. We begin by grounding our practice. The first few days focus on the lower chakras. We work on stability and strength, using poses like Vriksasana to build a foundation. As we move deeper, we introduce cleansing techniques like Nauli Kriya to ignite the Manipura chakra—our center of willpower. This is not about perfect poses. It is about understanding the 'why' behind the movement. We integrate: - **Mythology and Asana:** We study the stories of Shiva and Shakti to understand the intention behind every movement. - **Breath and Bandha:** We use pranayama to manage prana, ensuring you leave the mat with a calm, focused mind. - **Deep Stillness:** We incorporate periods of maun (silence) to process the energy shifts. Whether you join us in Rishikesh or follow our digital guidance, the aim is to shift from 'main vyakti hoon' (I am a person) to realizing the infinite Shakti within. This is a path for those ready to move beyond the surface and commit to their own transformation. If you are struggling with a scattered mind or feeling stagnant, this structured approach offers a way to reset your system. ## About Jas Pal I am Jas Pal. For me, yoga is a path to finding the Shakti within—the divine energy that moves through us all. I don’t teach from a textbook; I share what I have lived, helping you connect the dots between ancient mythology and your daily life. [See all of Jas Pal's services](https://mytribe.in/theshaktiyoga) ## More from Yoga Retreats by Jas Pal - [Featured](https://mytribe.in/theshaktiyoga/yoga-retreats/featured) - [A Glimpse into Our Rishikesh Retreats](https://mytribe.in/theshaktiyoga/yoga-retreats/a-glimpse-into-our-rishikesh-retreats) - [Yoga in Sacred Nature (Yoga in Prakriti)](https://mytribe.in/theshaktiyoga/yoga-retreats/yoga-in-sacred-nature-yoga-in-prakriti) - [The Philosophy of Yoga (Yogic Wisdom & Darshan)](https://mytribe.in/theshaktiyoga/yoga-retreats/the-philosophy-of-yoga-yogic-wisdom-darshan) - [Asanas as Stories: Mythology Meets Yoga](https://mytribe.in/theshaktiyoga/yoga-retreats/asanas-as-stories-mythology-meets-yoga) - [Devotion in Motion: Sacred Yoga Dance](https://mytribe.in/theshaktiyoga/yoga-retreats/devotion-in-motion-sacred-yoga-dance) - [The Science of Cleansing: Yogic Kriyas & Pranayama](https://mytribe.in/theshaktiyoga/yoga-retreats/the-science-of-cleansing-yogic-kriyas-pranayama) - [Advanced Asana Practice](https://mytribe.in/theshaktiyoga/yoga-retreats/advanced-asana-practice) - [Our Community in Practice](https://mytribe.in/theshaktiyoga/yoga-retreats/our-community-in-practice) ## More services by Jas Pal - [Yoga for Weight Loss and Toning](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning) - [Group Yoga Classes (Online & In-Studio)](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio) - [Kids Yoga](https://mytribe.in/theshaktiyoga/kids-yoga) - [Therapeutic Yoga](https://mytribe.in/theshaktiyoga/therapeutic-yoga) ## Similar work from other experts - [Navratri 9-Day Yoga Journey: Find Stillness & Strength](https://mytribe.in/komalyoga/yoga-classes/navratri-special-a-9-day-spiritual-journey) by Komal Sodhi · Yoga Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR - [Navratri Yoga Series: Meaningful Asanas and Practice](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/navratri-yoga-series) by Yoga Bimba · Yoga Classes & Personal Training · Online classes and at studio in Nagarbhavi - [Navratri Rituals and Vastu Tips for Transformation](https://mytribe.in/rituu_bhatia/energy-healing-spiritual-guidance/navratri-9-nights-of-transformation) by Rituu Bhatia · Energy Healing & Spiritual Guidance · Available online across India & at office in Vashi, Navi Mumbai - [Seasonal Yoga & Festive Wellness Routines](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/seasonal-festive-wellness) by Namaste Yoga Classes · Therapeutic Yoga for Women's Health · Online and at studio in Khar West, Mumbai - [Observing Sacred Festivals with Vedic Rituals](https://mytribe.in/srisiddivinayakaastrology118/astrology-divination-services/observing-sacred-festivals) by Siddi Vinayaka Astrology · Astrology & Divination Services · Available online and at the astrology center in Hebbal, Bengaluru - [Vedic Festival Rituals for Aligning Cosmic Energy](https://mytribe.in/kkomal_vasisht/vedic-astrology-consultation/align-with-cosmic-energy-festival-rituals) by Kkomal Vasisht · Vedic Astrology Consultation · Online consultations; Visit office in Greater Noida ## Book To book Jas Pal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Jas%20Pal%2C%20I%20am%20interested%20in%20the%209-Day%20Navaratri%20Sadhana.%20Could%20you%20share%20how%20I%20can%20join%20or%20learn%20more%20about%20the%20next%20batch%3F) You can also send your own message based on what your user needs. 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