---
title: "Yoga Retreats for a Transformative Journey in the Himalayas - mytribe"
description: "Escape the everyday with our immersive Yoga Retreats in Rishikesh. Join Shakti Yoga for a transformative journey combining Himalayan yoga, meditation, and spiritual practice to rediscover your inner peace. Book your wellness retreat today."
canonical: https://mytribe.in/theshaktiyoga/yoga-retreats
last_updated: 2025-09-21
---

# Yoga Retreats in Delhi Ncr

By [Jas Pal](https://mytribe.in/theshaktiyoga) · I lead yoga retreats in Rishikesh where we go beyond poses with deep meditation, pranayama, yoga dance, and Indian philosophy, practicing in nature for real inner transformation.

## Locations

Retreats around Rishikesh, Uttarakhand

### Travels to

- Retreats around Rishikesh, Uttarakhand (Rishikesh, Rishikesh, Uttarakhand, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 3-Day Rishikesh Yoga Bootcamp (Shared)

A high-energy weekend recharge in Rishikesh with shared accommodation, covering all meals, treks, and daily classes.

Typically ₹8-11K per person (estimate)

#### Stay & Meals
* **Accommodation:** 2 Nights in a hygiene-checked guesthouse or 3-star hotel in Tapovan.
* **Occupancy:** Twin or Triple sharing basis (Gender separated).
* **Meals:** Full board Sattvic vegetarian meals (Breakfast, Lunch, Dinner).
* **Amenities:** Wi-Fi, clean linen, and seasonal AC/Heater.

#### Activities & Training
* **Daily Yoga:** 4-5 sessions of Hatha Yoga, Pranayama, and Yoga Nidra led by senior instructors.
* **Sunrise Trek:** Shared transport to Kunjapuri Devi Temple (1,600m) for sunrise yoga.
* **Ganga Aarti:** Guided visit to the ghats for evening Aarti and meditation.
* **Nature Immersion:** Guided barefoot walking or nature meditation.

#### Extras
* **Kit:** 1 Shakti Yoga branded T-shirt.
* **Logistics:** On-ground team support.

### 3-Day Rishikesh Yoga Bootcamp (Private)

The full spiritual itinerary with the privacy of a personal room, ideal for couples or travelers needing quiet downtime.

Typically ₹14-17K per person (estimate)

#### Accommodation Upgrade
* **Stay:** 2 Nights in a private double room at the retreat venue.
* **Privacy:** Ideal for couples or individuals wanting personal space.
* **Room Perks:** Spacious layout, tea/coffee maker, and attached washroom.

#### Program & Access
* **Full Access:** Includes all group yoga sessions, Kunjapuri sunrise trek, and evening Satsangs.
* **Consultation:** Opportunity for a brief 1-on-1 health consultation (Back pain, BP focus) during breaks.
* **Ganga Connection:** Evening Ganga Aarti and river bank meditation.

#### Logistics & Dining
* **Meals:** All inclusive Sattvic vegetarian meals.
* **Transfers:** Complimentary pickup and drop from Rishikesh Bus Stand or Railway Station.
* **Kit:** 1 Shakti Yoga branded T-shirt.

### 5-Day Deep Detox & Immersion

An extended 5-day program focusing on advanced cleansing (Shatkarmas), deep meditation tours, and silence periods.

Typically ₹21-25K per person (estimate)

#### Deepening Practice
* **Stay:** 4 Nights accommodation (Choice of Twin/Private based on availability).
* **Cleansing (Shatkarmas):** Instruction in Jal Neti (nasal cleansing) and Kapalbhati.
* **Equipment:** Personal Jal Neti pot provided for hygiene.
* **Advanced Sessions:** Focus on Chakra activation, Bandhas, and Indian mythology discourses.

#### Detox & Discipline
* **Diet:** Specific detox meals designed to support internal cleansing.
* **Silence (Maun):** Scheduled periods of silence for mental detoxification.

#### Extended Excursions
* **Sacred Sites:** Includes Kunjapuri sunrise trip plus a visit to Vashistha Gufa (Cave) or Neer Waterfall.
* **Rituals:** Special Ganga Puja and flower offering ceremony.
* **Merchandise:** Branded T-shirt and sacred Mauli thread.

## About Yoga Retreats

### What I Offer

If you’re searching for something deeper than a regular yoga getaway, my retreats are about real inner work. I guide you to drop the idea of ‘I’ and discover the power that’s already flowing inside. This is a spiritual yoga experience meant to feel like coming home to yourself.

### The Practice

- Not just asanas - we go beyond physical postures to touch the core of who you are.
- Deep yoga & meditation sessions where every breath turns into a meditation, especially jab mann atak jaaye (when your mind gets stuck).
- Pranayama & bandhas to help you learn how to manage your prana (life force).
- Sacred yoga dance - movement as meditation, not performance, sometimes dedicated to Shiva or other deities.
- I share stories and wisdom from yogic philosophy, connecting the poses to roots in Indian mythology. The ‘why’ matters as much as the ‘how’.

### The Space

Prakriti ke paas aaiye (Come to nature). We practice mainly in Rishikesh, the heart of yoga. Sunrises at Kunjapuri temple, sessions on the Ganga riverbanks - nature isn’t just a backdrop, it’s part of the whole process.

### The Change

Honestly, it’s not always easy. Thoda mehnat, solid result (A little hard work, solid results). You’ll leave with more than just good memories - you’ll start feeling, main vyakti nahi hoon, main shakti hoon (I am not a person, I am the power).

## Highlights

Browse through Jas Pal's best work.

### [Featured](https://mytribe.in/theshaktiyoga/yoga-retreats/featured)

- [Video: At the Kunjapuri Shakti Peeth, we greet the sunrise not just with asanas, but with a prayer in motion. This is sacred yoga dance, where every movement is an offering to the divine energy that awakens with the dawn in the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e724369-4b13-4802-af95-db2a94992675)
- [Video: On the banks of Maa Ganga in Rishikesh, we connect with the eternal flow. This yoga dance is a dedication to Lord Shiva, the Adiyogi, feeling his energy in the rhythm of the river and the stillness of the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a4b4d2e-5f41-40b8-8b1d-2c0c068658a0)
- [Video: Just as flowing water remains pure, a mind that lets thoughts flow remains clear. If your mind feels stuck, come to nature. Prakriti ke paas aaiye. Here, by the stream, we learn to let go and find our natural state of purity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fc26fe-d865-4753-bc3d-b801bc85596a)
- [Video: Finding stillness in the midst of powerful motion. Here, practicing Bakasana on a waterfall, I connect with the raw energy of nature. This is what our practice is about: finding your balance and strength no matter the external chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faaac11c-7da5-4bd7-8f3a-f66c6547d67e)
- [Video: Every asana has a story. Garudasana, the Eagle Pose, teaches us about focus and devotion through the tale of Garuda, who chose service over power. In my sessions, we explore these stories to understand the deeper meaning of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346b1b1e-d374-4bfd-aaaf-d91073dfd07c)
- [Video: This is a small window into our Rishikesh yoga retreat. It is more than a trip; it is a homecoming for the soul, filled with deep practice, satsang, and moments of quiet connection by the Ganga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa54c8c0-eaef-4b7d-9553-039f1940637f)
- [Video: The core of my teaching is to help you realize: main vyakti nahi hoon, main shakti hoon. I am not the person, I am the power. This understanding comes when we drop the ego and recognize the divine force that moves through us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e45965-cda9-43fa-abd6-17a527a65d21)
- [Video: From above, you see not just bodies, but a mandala of energy. Our community practicing in unison creates a powerful circle of shared intention and peace. This is the beauty of practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/269bd9fc-043f-45b0-bfe7-73b6a3cf0146)

### [A Glimpse into Our Rishikesh Retreats](https://mytribe.in/theshaktiyoga/yoga-retreats/a-glimpse-into-our-rishikesh-retreats)

- [Video: This is a small window into our Rishikesh yoga retreat. It is more than a trip; it is a homecoming for the soul, filled with deep practice, satsang, and moments of quiet connection by the Ganga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa54c8c0-eaef-4b7d-9553-039f1940637f)

### [Yoga in Sacred Nature (Yoga in Prakriti)](https://mytribe.in/theshaktiyoga/yoga-retreats/yoga-in-sacred-nature-yoga-in-prakriti)

- [Video: Mata bhumi putroham prithivya. The Earth is my mother, and I am her child. Walking barefoot and practicing in her embrace reminds us of this sacred bond. This connection has the power to heal our deepest ailments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87223eb0-086d-412a-9b3c-470119ca7cbb)
- [Video: Today I took a 'Prakriti Snan', a nature bath. Walking barefoot on the grass, using a tree for support, and practicing asanas under the sun cleanses the body, mind, and soul. This is bathing in the five elements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f62e0a3e-6213-41c9-bfc7-f6d216686474)
- [Video: When the body moves in sync with the clouds and the grass, the breath finds a natural rhythm. This is outdoor vinyasa flow, a practice of becoming one with the elements around you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7f5f67-a447-4913-99c0-5ad018b5dcf5)
- [Video: Beneath a grand tree, I practiced letting go of identity to simply be. This is the feeling of 'Shivoham', I am Shiva, I am pure consciousness. Nature is the perfect space to experience this truth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df912991-d5ca-406a-9d85-a86b349a9b12)
- [Video: Practicing in the middle of a field, with the sky as the roof and the earth as the mat. This is yoga in its most raw and connected form, honoring the teachings of the great sage Patanjali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8fcf6dd-406c-4fc6-9e1c-9cd0d28f50d5)
- [Video: In the quiet of the hills, sitting under a tree, we connect to the Shiva tattva, the Shiva element within. This is a simple yet profound practice of meditation and movement to awaken your inner consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436c7d0b-3531-4512-b5a5-58e084ee5071)
- [Video: Practicing at the Art of Living International Center in Bangalore. The serene architecture and peaceful energy of a space dedicated to meditation amplifies the benefits of our asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a16f13b-a168-4df4-b0c6-0e76da9fb8a3)
- [Video: Even at night, by the calm water's edge, you can find time for yourself. A quiet, personal practice under the stars helps to align the chakras and bring peace to a busy mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fcd924f-d30e-4a0c-8d3c-53ab4cd83b48)
- [Video: A visit to the Tapakeshvar Mahadev Mandir, a cave temple where Guru Dronacharya meditated. Practicing and praying in such ancient, sacred spaces connects us to a lineage of devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b9d03f-b8fc-40c0-8c64-b870b355c1cf)

### [The Philosophy of Yoga (Yogic Wisdom & Darshan)](https://mytribe.in/theshaktiyoga/yoga-retreats/the-philosophy-of-yoga-yogic-wisdom-darshan)

- [Video: The core of my teaching is to help you realize: main vyakti nahi hoon, main shakti hoon. I am not the person, I am the power. This understanding comes when we drop the ego and recognize the divine force that moves through us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e45965-cda9-43fa-abd6-17a527a65d21)
- [Video: Just as flowing water remains pure, a mind that lets thoughts flow remains clear. If your mind feels stuck, come to nature. Prakriti ke paas aaiye. Here, by the stream, we learn to let go and find our natural state of purity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fc26fe-d865-4753-bc3d-b801bc85596a)
- [Video: We integrate wisdom from the Bhagavad Gita directly into our asana practice. The verse 'samatvam yoga uchyate' teaches us that equanimity in success and failure is the true meaning of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd0e2a8-290b-4613-abe7-998b4a6b82e5)
- ![Siddhasana, the Accomplished Pose, is one of the most important postures for meditation. It calms the nervous system, activates the lower chakras, and prepares the body and mind for deep states of serenity and pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932901bd-4d16-4ef3-8783-f1d2d960407c)
- ![A smile is the simplest expression of inner peace. The shloka 'Asato Ma Sadgamaya' is a prayer to be led from ignorance to truth, from darkness to light, and from mortality to self-realization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5747cba-8687-45f5-bf32-e08f788a93b4)
- ![My goal is to guide you towards the light of spiritual knowledge. This journey begins with the understanding that you are not just the body or mind, but the eternal self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d11d49d-beaa-47b8-8d17-a8919bc605dc)

### [Asanas as Stories: Mythology Meets Yoga](https://mytribe.in/theshaktiyoga/yoga-retreats/asanas-as-stories-mythology-meets-yoga)

- [Video: Virabhadrasana, the Warrior Pose, is born from Lord Shiva's rage and grief. This asana channels the power of the divine warrior Virabhadra, teaching us to stand firm for dharma with strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d04a90-c9ae-40a2-bfba-e81128b4faa5)
- [Video: Natarajasana is the dance of Shiva, a posture of cosmic balance, creation, and destruction. In this pose, the body moves but the mind becomes still, teaching us to find stillness within motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54074936-6e3e-468f-beca-7d59c3f9a03e)
- [Video: Ashtavakrasana is named after the sage Ashtavakra, who was bent in eight places but possessed supreme wisdom. This arm balance teaches us that true strength lies not in the body's perfection, but in the power of consciousness and self-acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844fb579-6b88-4fa5-b392-5979acde1329)
- [Video: Every asana has a story. Garudasana, the Eagle Pose, teaches us about focus and devotion through the tale of Garuda, who chose service over power. In my sessions, we explore these stories to understand the deeper meaning of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346b1b1e-d374-4bfd-aaaf-d91073dfd07c)

### [Devotion in Motion: Sacred Yoga Dance](https://mytribe.in/theshaktiyoga/yoga-retreats/devotion-in-motion-sacred-yoga-dance)

- [Video: At the Kunjapuri Shakti Peeth, we greet the sunrise not just with asanas, but with a prayer in motion. This is sacred yoga dance, where every movement is an offering to the divine energy that awakens with the dawn in the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e724369-4b13-4802-af95-db2a94992675)
- [Video: On the banks of Maa Ganga in Rishikesh, we connect with the eternal flow. This yoga dance is a dedication to Lord Shiva, the Adiyogi, feeling his energy in the rhythm of the river and the stillness of the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a4b4d2e-5f41-40b8-8b1d-2c0c068658a0)
- [Video: In celebration of the Ram Mandir Prana Pratishtha, our community came together for a yoga dance to 'Jai Shree Ram'. This is devotion expressed through synchronized movement, a fusion of grace and spiritual energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64af8087-0294-4136-8dcc-c9cae72122d1)
- [Video: A closer look at our tribute to the Ram Mandir consecration. Each movement in this yoga dance is filled with the spirit of 'bhakti', channeling the energy of devotion into our physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c21f1ca-6e64-4663-b1df-1b5001cc66ae)
- [Video: Preparing for International Yoga Day with a yoga dance practice. Here we are rehearsing our flow, uniting breath and movement in a joyful expression of our love for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce7a7ac-33c7-4d46-b738-5322366ffdc6)

### [The Science of Cleansing: Yogic Kriyas & Pranayama](https://mytribe.in/theshaktiyoga/yoga-retreats/the-science-of-cleansing-yogic-kriyas-pranayama)

- [Video: Here, I am guiding students through Jalneti Kriya, a nasal cleansing technique using saline water. This powerful kriya helps clear the sinuses, improve breathing, and remove excess mucus, leading to better respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d456a0-4633-4ab2-b143-aec3dcef4980)
- [Video: On Day 3 of Navaratri, we practiced Nauli Kriya to activate the Manipura Chakra, our inner fire. This advanced abdominal massage detoxifies the intestines, boosts digestion, and ignites willpower and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa2bb5c-c20c-4f4c-b41c-92ae190dd71b)
- [Video: This Navaratri practice focuses on pranayama and bandhas to honor the dual energies of Kalratri and Maha Gauri. Through breath control, we experience the dance of destruction and creation, darkness and light, within ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb03defd-6260-4aae-ab6a-a8853f05a729)

### [Advanced Asana Practice](https://mytribe.in/theshaktiyoga/yoga-retreats/advanced-asana-practice)

- [Video: Finding stillness in the midst of powerful motion. Here, practicing Bakasana on a waterfall, I connect with the raw energy of nature. This is what our practice is about: finding your balance and strength no matter the external chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faaac11c-7da5-4bd7-8f3a-f66c6547d67e)
- [Video: On Day 4 of Navaratri, we opened the Heart Chakra with advanced backbends. This includes Laghu Vajrasana, which requires deep surrender, and Eka Pada Kapotasana, a pose of grace and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af4604fd-a4e0-4dda-a443-b654d6145d0f)
- [Video: Sirsasana, the headstand, is the king of asanas. Here, we explore variations to challenge our balance and activate the Ajna Chakra, increasing blood flow to the brain and enhancing mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d759f18-e737-4cd0-8ab1-c1b0d39871e3)
- [Video: A showcase of advanced asanas performed by dedicated Shakti Yoga participants. This demonstrates the strength, flexibility, and focus that can be achieved through consistent and guided practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64684a9-679d-4ead-a36f-66f14dd6abf4)
- [Video: Our students working together to master advanced asanas. This shows the power of community in supporting each other's growth, moving towards complex postures like backbends and splits with unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99b4d00c-9c37-45b3-b1e6-84627b1d7489)
- [Video: A demonstration of advanced postures by our student Devansh during a Yoga Day celebration. His practice showcases the elegance, control, and power that comes from dedicated sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f9fce7-b933-4402-8af3-c9952f0233c2)

### [The Navaratri Sadhana: A 9-Day Journey](https://mytribe.in/theshaktiyoga/yoga-retreats/the-navaratri-sadhana-a-9-day-journey)

- [Video: Day 1 of Navaratri: We honor Maa Shailaputri by activating the Muladhara (Root) Chakra. This grounding flow of asanas like Vriksasana and Virabhadrasana builds a foundation of stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd0b5ede-815c-49e4-83c1-89c84fcf4780)
- [Video: Day 2 of Navaratri: A flow dedicated to Maa Brahmacharini to activate the Swadhisthana (Sacral) Chakra. This sequence enhances creativity, emotional balance, and inner discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41600662-2bb4-4d3f-9118-1eaef6fa72eb)
- [Video: Day 3 of Navaratri: We invoke Devi Chandraghanta by practicing Nauli Kriya. This powerful technique ignites the Manipura Chakra, our center of willpower and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa2bb5c-c20c-4f4c-b41c-92ae190dd71b)
- [Video: Day 4 of Navaratri: Awakening the Anahata (Heart) Chakra for Maa Kushmanda. This practice features deep backbends like Laghu Vajrasana and Eka Pada Kapotasana to release emotional blockages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af4604fd-a4e0-4dda-a443-b654d6145d0f)
- [Video: Day 6 of Navaratri: Honoring Maa Katyayani by activating the Ajna (Third Eye) Chakra. We use Sirsasana (Headstand) to increase mental clarity, focus, and connect to our inner intuition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d759f18-e737-4cd0-8ab1-c1b0d39871e3)
- [Video: Days 7 & 8 of Navaratri: A pranayama practice for Kalratri and Maha Gauri. We balance the fierce and gentle aspects of Shakti, symbolizing the destruction of ignorance and the dawn of inner radiance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb03defd-6260-4aae-ab6a-a8853f05a729)

### [Our Community in Practice](https://mytribe.in/theshaktiyoga/yoga-retreats/our-community-in-practice)

- [Video: From above, you see not just bodies, but a mandala of energy. Our community practicing in unison creates a powerful circle of shared intention and peace. This is the beauty of practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/269bd9fc-043f-45b0-bfe7-73b6a3cf0146)
- [Video: Leading a large group session in an open field. It is a powerful experience to guide so many souls through a practice of unified breath and movement, from Virabhadrasana to spinal twists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2292ede-9738-4004-b6a6-d8b4b79834dc)
- [Video: Guiding hundreds of people in a large-scale outdoor yoga session. The collective energy of everyone moving and breathing together is immense. Har Har Mahadev!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6d42fb-aaf7-46cf-b630-3459df1f4943)
- [Video: A sneak peek of our celebration for International Yoga Day. The theme 'Yoga for Self and Society' comes alive when we practice together as a community, creating harmony within and without.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5dad026-f33d-408b-a4c2-e754b086dfc5)
- [Video: A glimpse of our community's strength and flexibility. Here, a group of students practices advanced inversions like Sirsasana and splits like Hanumanasana together in a park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8087567-880e-4246-8ba5-539102b1f347)
- [Video: Close-up moments from a large outdoor class. The smiles, the focus, the effort. Each person is on their own journey, yet we are all moving together towards wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f484250-e0ac-4da7-80f8-0232d86753fd)
- [Video: Our community flows through various asanas, from downward dog to splits. Practicing outdoors connects us to the earth and to each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e11908-ef6b-4540-a546-380dd630d237)
- [Video: Yoga can also be playful and connective. Here, two students practice a synchronized flow in the park, mirroring each other's movements and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0616ca79-9c3d-450f-9c94-50f0b675d1fe)
- [Video: A snapshot of our community practicing together outdoors. The focus and dedication of each student contributes to the collective peaceful energy of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581fdab2-9f56-47d0-86ed-b0cf35ab9c6d)
- [Video: The first day of a Shakti Yoga celebration. The evening light, the focused energy of warrior poses, and the incredible flexibility of our students create a beautiful atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20220b4-3070-4098-9c88-f5e4ce27a362)
- [Video: A quick look at a typical outdoor session. We move through standing forward bends, headstands, and balancing poses, with practitioners of all levels sharing the same space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4228a14d-4bc6-419b-b345-ee7a7648dfd6)
- [Video: The preparations for Yoga Day are in full swing. This collage shows the dedication of our community, practicing advanced poses and flows in various settings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b990cf6-50e9-4a37-b70d-9098429ef637)
- [Video: An outdoor morning class, flowing through Trikonasana and other standing postures. Practicing together as the day begins is a wonderful way to set a positive intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7990b4a-5b6b-4d76-b050-c05ba06a9dd3)

## Meet your expert

[Jas Pal](https://mytribe.in/theshaktiyoga)

### My story

Namaste from Shakti Yoga Studio. Life for me is all about Shakti - that energy in everything. You’ll catch me dancing, painting, singing with friends, sometimes humming Kailash Kher, sometimes just lying on the grass, prakriti ki god mein (in the lap of nature). Yoga isn’t just stretching - it’s connecting with your own story, like Natarajasana’s dance or Virabhadra’s strength. I try to bring that feeling to my classes, so you feel the Shakti inside you too.

### My work

- **Classes & Services**: We offer online yoga, studio sessions, Hatha Yoga, meditation, medical yoga for thyroid and other issues, pranayama, weight loss, and kids yoga batches.
- **Yoga for Everyday Problems**: Back pain, stress, high BP, sleeplessness - we use rambaan ilaaj (panacea) yogic techniques for real relief.
- **Smart Yoga for All Bodies**: Har body har asan ke liye ready nahi hoti (not every body suits every pose). We use props for safe, smart yoga, no jor, no chot, sirf sahi technique (no force, no injury, only correct technique).
- **More Than Asanas**: We go beyond poses: pranayama, meditation, myth-inspired yoga, and community retreats for tan, mann, aur atma (body, mind, soul).

## More services from Jas Pal

- [Yoga for Weight Loss and Toning](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning) · ₹250-800 per group class (estimate)
- [Group Yoga Classes (Online & In-Studio)](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio) · ₹1,200-3,500 per person per month (estimate)
- [Kids Yoga](https://mytribe.in/theshaktiyoga/kids-yoga) · ₹1,800-3,000 per month per child (estimate)
- [Therapeutic Yoga](https://mytribe.in/theshaktiyoga/therapeutic-yoga) · ₹400-800 per group session (estimate)

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## Book

To book Jas Pal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Retreats%20by%20Jas%20Pal.)