--- title: "Yoga for Targeted Fat Loss in Rohini | Prop-Based Strength Training" description: "Join Jas Pal at Shakti Yoga Studio for targeted fat loss yoga in Rohini. We use props like sticks and weights for effective belly and thigh fat reduction." canonical: https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/yoga-for-targeted-fat-loss last_updated: 2025-09-21 --- # Yoga for Targeted Fat Loss: Tone and Strengthen with Props Tribe Verified · Prop-based fat loss yoga in Rohini By [Jas Pal](https://mytribe.in/theshaktiyoga) · Online sessions and in-studio at Rohini, Delhi · ₹350 per session (estimate) Part of [Yoga for Weight Loss and Toning](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning). [View full gallery](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/gallery) Stop hoping for results and start building them. My classes don't just involve stretching; we use bamboo sticks, weights, and high-intensity Power Flow routines to target stubborn fat. Real effort for real change. ## Photos and videos - [Video: To reduce upper belly fat, you need to strengthen the muscles and build core strength. These four asanas are designed to do just that. Practice them with me, and you will see the fat around your upper tummy begin to reduce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06c6474-007e-4e01-a556-bb53b248ab62) - [Video: Just walking or dieting is not enough to reduce hip fat. You need to practice specific asanas that activate the hip muscles and burn fat effectively. These four movements, practiced for just five minutes daily, will help you shape and tone your hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9338b1db-588a-41fc-a330-fd5859c15cb0) - [Video: These two exercises using a stick are incredibly effective for melting side fat and slimming the waist. I guide my students to do three sets of twenty to not only tone their sides but also strengthen their spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5235c729-20d0-4fa3-a053-50252ee44da0) - [Video: If you are troubled by thigh fat, try these two exercises. I instruct my students to do three sets of twenty rounds to directly target the fat and shape the legs. Thoda mehnat, solid result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a92108-ab64-4fe5-ad2a-ee9db88237a3) - [Video: A strong core is the foundation of a healthy body. This sequence of six core exercises, including variations of crunches and mountain climbers, is what I use in my classes to build foundational strength and stability for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24686b25-3e23-4d02-bd9c-6b54c5a76431) ## About Yoga for Targeted Fat Loss You might be used to yoga being slow, but here, we use bamboo sticks, dumbbells, and wall ropes to turn standard asanas into resistance training. It is not just about holding a pose; it is about the sets, the reps, and the resistance that actually helps you lose belly and thigh fat. If you are ready to put in the work, this is where it starts. Many people believe that weight loss is only possible through heavy cardio, but I use a different approach. By integrating props like bamboo sticks for leverage, light dumbbells for arm toning, and wall ropes for spinal traction, we transform simple movements into a rigorous conditioning session. This isn't just about movement; it is about intensity. ### Why Props Matter Standard yoga is great, but when you want to tone specific areas like love handles, inner thighs, or the lower belly, you need targeted stimulus. Props allow us to deepen a stretch or add resistance to a pose, ensuring you are working the muscle groups that tend to hold stubborn fat. It is a safer way to push your limits without the risk of injury, adhering to the principle of 'no jor, no chot' (no force, no injury). ### The 'Thoda Mehnat' Approach My sessions in Prashant Vihar, Rohini, are built on the mantra: thoda mehnat, solid result. We practice Power Flow Vinyasa combined with calisthenics. You will be doing repetitions, holding planks, and syncing your breath with movement. Whether you are joining my studio sessions or live online batches, the expectation is the same: consistency. We track progress by how your body feels, how your core strengthens, and how your endurance builds week over week. ### What We Focus On - Belly Fat: Core-strengthening sequences including crunches and mountain climbers. - Hip & Thigh Toning: Dynamic lunges and hip-opening flows designed to shape and lean out the legs. - Arm Definition: Using light weights to eliminate flab and build functional strength. This is not a space for passive observers. If you are tired of generic yoga classes that leave you feeling the same way you started, my studio offers the structure and the intensity to actually change your body composition. ## About Jas Pal Namaste, I am Jas Pal. I believe yoga is meant to be a tool for strength and self-realization, not just flexibility. When you train with me in my Rohini studio, we focus on moving with intention, using props to safely challenge your body and melt that stubborn fat away. [See all of Jas Pal's services](https://mytribe.in/theshaktiyoga) ## More from Yoga for Weight Loss and Toning by Jas Pal - [Featured](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/featured) - [Amplify Your Practice: Yoga with Props](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/amplify-your-practice-yoga-with-props) - [The Shakti Yoga Community](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/the-shakti-yoga-community) - [Mastering Advanced Asanas](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/mastering-advanced-asanas) - [Your Guide to Foundational Poses](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/your-guide-to-foundational-poses) - [Real Stories, Real Transformations](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/real-stories-real-transformations) - [Asana Knowledge Library](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/asana-knowledge-library) - [Moments from the Mat](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/moments-from-the-mat) ## More services by Jas Pal - [Yoga Retreats](https://mytribe.in/theshaktiyoga/yoga-retreats) - [Group Yoga Classes (Online & In-Studio)](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio) - [Kids Yoga](https://mytribe.in/theshaktiyoga/kids-yoga) - [Therapeutic Yoga](https://mytribe.in/theshaktiyoga/therapeutic-yoga) ## Similar work from other experts - [Yoga for Weight Loss & Body Toning](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-weight-loss-body-toning) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Core Strength & Weight Loss Yoga Classes](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/core-strength-weight-loss) by Karuna Ahuja · Fitness & Weight Loss Programs · Online and at studio in Shalimar Bagh - [Yoga for Weight Loss and Toning in Delhi](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/yoga-for-weight-loss-toning) by Jyoti Kalra · Yoga for Fitness and Weight Loss · Classes at Ramesh Nagar studio & across Delhi NCR - [Core Strength and Belly Fat Reduction Yoga](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/core-strength-fat-burning) by Yogi Mohan · Yoga for Fitness & Weight Loss · Online, at studios in Rajouri Garden, or travels to you within 6km - [Power Yoga & Core Strength for Real Results](https://mytribe.in/satvik_power_yoga_/weight-loss-programs/power-yoga-core-strength) by Satvik Power Yoga · Weight Loss Programs · Available at 2 studios in Paschim Vihar; Travels across Delhi NCR - [Yoga for Fitness and Weight Loss](https://mytribe.in/wpyc_gurugram/yoga-meditation/yoga-for-fitness-weight-loss) by Meenakshi Lather Joon · Yoga & Meditation · Online, at your location in Gurugram, or visit studio in Sector 46 ## Book To book Jas Pal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Jas%20Pal.%20I%20saw%20the%20Yoga%20for%20Targeted%20Fat%20Loss%20page%20and%20I'm%20interested%20in%20joining%20the%20studio%20sessions.)