--- title: "Moments from the Mat: Daily Yoga Classes in Rohini | Shakti Yoga" description: "See our daily yoga practice in Prashant Vihar. We use props and traditional Hatha techniques for weight loss, strength, and core stability. Join us today." canonical: https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/moments-from-the-mat last_updated: 2025-09-21 --- # Moments from the Mat: Daily Yoga Practice in Rohini Tribe Verified · Authentic Hatha yoga studio in Rohini. By [Jas Pal](https://mytribe.in/theshaktiyoga) · Online sessions and in-studio at Rohini, Delhi · ₹350 per session (estimate) Part of [Yoga for Weight Loss and Toning](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning). [View full gallery](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/gallery) A glimpse into our daily studio flow in Prashant Vihar, where we combine Hatha principles with props to build real, functional strength. ## Photos and videos - [Video: This is Shakti Yoga. It is a place to unleash your inner power, where strength meets serenity. This is a journey for your mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a2c045-bb30-44d1-9c35-2042b13cf374) - [Video: A simple but effective core exercise. My students work on leg raises, building the abdominal strength that is essential for a stable and powerful yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae66d091-673c-4050-bfb6-3c41b8cf4ce2) - ![Another smile from the studio. I believe in leading my students towards spiritual knowledge and self-realization, and it all starts with finding that inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5747cba-8687-45f5-bf32-e08f788a93b4) - [Video: Stretching the body to soothe the soul. This is a glimpse into the daily practice at my studio, from wall-supported inversions to deep backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c377dd4-4881-4430-813a-d252201f362c) ## About Moments from the Mat These images show the reality of our practice at Shakti Yoga. We do not just stretch; we use bamboo sticks, wall ropes, and blocks to correct your alignment and deepen your reach. It requires effort—'thoda mehnat'—to see real results, but with these props, you can safely push your body’s limits without the risk of injury. Yoga is not just about holding a pose; it is about understanding how your body works within that pose. In my studio in Prashant Vihar, we move beyond generic stretching. Whether you are aiming for weight loss, core stability, or relief from back pain, the props you see in these photos—like the wall ropes for spinal traction or bamboo sticks for leverage—are essential tools. ### Why we use props Many people think props are for beginners. In our practice, props are for everyone. They allow you to hold an asana longer, fix your alignment, and engage the correct muscles. When we practice this way, you stop guessing and start feeling the 'Shakti'—the energy—inside you. ### The reality of the practice We focus on daily, consistent effort. My students come here for real change, not for soft relaxation. You will see us working through Hatha sequences, high-repetition drills for fat loss, and breathwork to calm the mind. It is a space for those who are ready to show up, work hard, and see what they are truly capable of. If your mind says 'quit,' that is exactly when the real yoga begins. ## About Jas Pal I am Jas Pal, and I founded Shakti Yoga to bring real discipline back to the mat. My classes are for those who want to move past simple stretching and actually feel their body change, using props to unlock potential safely. We don't just work on poses; we work on the person inside. [See all of Jas Pal's services](https://mytribe.in/theshaktiyoga) ## More from Yoga for Weight Loss and Toning by Jas Pal - [Featured](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/featured) - [Yoga for Targeted Fat Loss](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/yoga-for-targeted-fat-loss) - [Amplify Your Practice: Yoga with Props](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/amplify-your-practice-yoga-with-props) - [The Shakti Yoga Community](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/the-shakti-yoga-community) - [Mastering Advanced Asanas](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/mastering-advanced-asanas) - [Your Guide to Foundational Poses](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/your-guide-to-foundational-poses) - [Real Stories, Real Transformations](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/real-stories-real-transformations) - [Asana Knowledge Library](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/asana-knowledge-library) ## More services by Jas Pal - [Yoga Retreats](https://mytribe.in/theshaktiyoga/yoga-retreats) - [Group Yoga Classes (Online & In-Studio)](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio) - [Kids Yoga](https://mytribe.in/theshaktiyoga/kids-yoga) - [Therapeutic Yoga](https://mytribe.in/theshaktiyoga/therapeutic-yoga) ## Similar work from other experts - [Daily Yoga Classes at Our Rajouri Garden Studio](https://mytribe.in/yogimohanyoga/group-yoga-classes/our-studio-daily-practice) by Yogi Mohan · Group Yoga Classes · Online, at studios in Rajouri Garden, or travels to you within 6km - [Yoga Poses, Techniques, and Studio Life in Mayur Vihar](https://mytribe.in/_blissyog/yoga-classes/additional-poses-studio-moments) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [In-Studio Group Yoga Classes in Rohini](https://mytribe.in/yogiparivaar/yoga-classes/our-parivaar-in-studio-group-classes) by Yogiparivaar · Yoga Classes · Online sessions, home visits across Delhi NCR, and at studios in Rohini & Greater Noida - [Yoga for Fitness and Weight Loss](https://mytribe.in/wpyc_gurugram/yoga-meditation/yoga-for-fitness-weight-loss) by Meenakshi Lather Joon · Yoga & Meditation · Online, at your location in Gurugram, or visit studio in Sector 46 - [Behind the Scenes at Our Yoga Studio](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/additional-media) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar - [Yoga Classes in Paschim Vihar Studio](https://mytribe.in/lakshaypoweryoga/yoga-classes/our-studio-classes-in-paschim-vihar) by Lakshay Power Yoga · Yoga Classes · Online classes and at studio in Paschim Vihar, New Delhi ## Book To book Jas Pal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20the%20'Moments%20from%20the%20Mat'%20photos.%20I%20am%20interested%20in%20joining%20your%20yoga%20classes%20in%20Rohini.%20Could%20you%20tell%20me%20about%20the%20batch%20timings%3F)