--- title: "Master Advanced Asanas with Structured Yoga Classes in Rohini" description: "Build strength and master advanced asanas with structured yoga sessions in Rohini. Learn techniques for arm balances and deep backbends to deepen your practice." canonical: https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/mastering-advanced-asanas last_updated: 2025-09-21 --- # Mastering Advanced Asanas: Strength and Focus Tribe Verified · Real techniques for advanced flexibility in Rohini. By [Jas Pal](https://mytribe.in/theshaktiyoga) · Online sessions and in-studio at Rohini, Delhi · ₹350 per session (estimate) Part of [Yoga for Weight Loss and Toning](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning). [View full gallery](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/gallery) Yoga is about the journey, not just the final shape. Whether you are working toward your first arm balance or deepening your backbends, discover how to build the foundation to practice safely. ## Photos and videos - [Video: This advanced flow is about pushing past your limits. Each asana, from the twisting squat to the arm balance, is a test of strength, focus, and the calm you can find in the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a1aa4f-63b6-4ce2-8ad6-c9fa45a91604) - [Video: When the breath flows, the body finds silence in motion. This outdoor vinyasa flow, moving from Downward Dog Split to a deep twist, is about becoming one with nature and your own inner shakti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7f5f67-a447-4913-99c0-5ad018b5dcf5) - [Video: Bakasana, the Crow Pose, has many forms. Here I demonstrate eight variations, from the foundational Baby Crow to the challenging Twisted Crow, each building balance and strength in a new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b3ee2e-5e9c-4c21-bae4-c52f2f9f0e87) - [Video: Backbends don't have to be boring. Here are five dynamic ways to enter Wheel Pose, or Chakrasana, to keep your practice fresh and challenge your flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52b892e-1b04-46d7-9b08-ae123dab7f94) - [Video: Think you have strong arms? Try Tittibhasana, the Firefly Pose. It is a true test of arm and core strength, balance, and flexibility. Master your mind, and you will master your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31977633-aabc-4938-9722-20fc31f5d367) - [Video: Urdhva Kukkutasana is the ultimate fusion of strength and flexibility. This arm balance, with legs in Padmasana, requires intense focus and control, a true sadhana pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8dd28a-7bc1-4427-bc9e-1f04219de30e) - [Video: Ashtavakrasana teaches us that true power is in the mind, not the body. Named after a sage who was bent in eight places, this pose shows that we can turn our imperfections into divine expressions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844fb579-6b88-4fa5-b392-5979acde1329) - [Video: Here is a progression of arm balances, from the stable Side Bakasana to the more advanced Koundinyasana. Each level challenges your core and focus, building strength one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e92bf50-21e3-4479-b603-177bbef5403e) - [Video: A poolside yoga flow. Even in a relaxed setting, the practice demands focus and control, moving through seated twists and challenging balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/612f9e94-1ffb-4b1d-9303-b8bfbd27c29e) - [Video: Practicing at the Art of Living center in Bangalore, I flow through a sequence of asanas. Yoga is a study of life, a way to make it more beautiful and keep misery from our world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a16f13b-a168-4df4-b0c6-0e76da9fb8a3) - [Video: This is Kronch Asana, or Heron Pose. It requires significant hamstring flexibility and a straight spine. Here I demonstrate the full expression of the pose, followed by my students' practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490bdd08-da42-4ba3-ac53-79fedb951ec2) - [Video: Side Bakasana is an advanced arm balance that requires a strong foundation in Crow Pose. Here I demonstrate the entry and hold, showing the core strength and focus it demands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6cd570-474d-414b-9b4d-3e304b533b45) - [Video: This is Parivrtta Ekapada Sirsasana, the Revolved Split-Legged Headstand. It is an advanced inversion that challenges your balance, core stability, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385f0686-6ae0-46be-8d47-0ad09afad05f) - [Video: You are only as young as your spine is flexible. This flow, moving from Child's Pose to a side plank and a deep quad stretch, is designed to maintain the fountain of youth within your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea36ac44-282b-4a36-a9a9-8492fd547cb8) ## About Mastering Advanced Asanas Advanced asanas are not just about showing off; they are about understanding your limits and knowing how to push them safely. In my sessions, we never rush the process. We break these complex movements into smaller, manageable steps—like refining your core engagement before attempting *Bakasana* or using wall ropes to find stability in deep backbends. If you are struggling with a pose, it is rarely just strength you lack; it is often the right alignment or the correct use of props. True advanced practice is the intersection of discipline and surrender. Whether you are looking to master *Tittibhasana* (Firefly Pose) or refine your *Chakrasana* entries, the goal is always the same: to make the body a vessel for *Shakti* (divine energy). At my studio in Prashant Vihar, we move beyond simple stretching. We utilize bamboo sticks, yoga blocks, and wall ropes to demystify complex postures. I teach you how to analyze your own body mechanics—how to distribute weight in arm balances, how to open the thoracic spine for backbends, and how to maintain focus when the mind wants to quit. We structure our practice with progressive loading. You will not jump into advanced inversions on day one. Instead, we work on wrist health, shoulder stability, and core strength, building the *sadhana* required to hold these poses with ease. This is not just about physical fitness; it is about learning that what you do on the mat—how you handle the challenge of a difficult pose—directly mirrors how you handle the challenges in your life. Come prepared to work, to sweat, and to find the stillness that exists even within the most intense physical effort. ## About Jas Pal I am Jas Pal. I believe yoga is a disciplined journey of the self, and I don't just show you the poses; I help you understand the mechanics behind them so you can move powerfully. Whether you are joining me at the studio in Rohini or via our live online sessions, my focus is on helping you find your own strength. [See all of Jas Pal's services](https://mytribe.in/theshaktiyoga) ## More from Yoga for Weight Loss and Toning by Jas Pal - [Featured](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/featured) - [Yoga for Targeted Fat Loss](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/yoga-for-targeted-fat-loss) - [Amplify Your Practice: Yoga with Props](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/amplify-your-practice-yoga-with-props) - [The Shakti Yoga Community](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/the-shakti-yoga-community) - [Your Guide to Foundational Poses](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/your-guide-to-foundational-poses) - [Real Stories, Real Transformations](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/real-stories-real-transformations) - [Asana Knowledge Library](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/asana-knowledge-library) - [Moments from the Mat](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/moments-from-the-mat) ## More services by Jas Pal - [Yoga Retreats](https://mytribe.in/theshaktiyoga/yoga-retreats) - [Group Yoga Classes (Online & In-Studio)](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio) - [Kids Yoga](https://mytribe.in/theshaktiyoga/kids-yoga) - [Therapeutic Yoga](https://mytribe.in/theshaktiyoga/therapeutic-yoga) ## Similar work from other experts - [Advanced Yoga Practice for Strength and Inversions](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/advanced-practice-build-your-strength) by Agastya Yoga · Comprehensive Yoga Instruction · Studio at Sector 23, Gurugram; available across Delhi NCR - [Advanced Asanas & Strength Training](https://mytribe.in/prathamaswal/yoga-instruction/advanced-asanas-strength-discipline) by Pratham Aswal · Yoga Instruction · Available online, at studio in DLF Phase 1, and across Delhi NCR - [Advanced Asana & Strength Building Classes](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes/advanced-asana-strength-building) by Spiritual Yoga Ashram · Personal & Group Yoga Classes · Online classes, home visits across NCR & group sessions at Ashram in Sector 122, Noida - [Master Advanced Asanas with Safe Progression](https://mytribe.in/_blissyog/holistic-wellness-coaching/deepen-your-practice-advanced-asanas) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Advanced Yoga Poses & Arm Balances](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/advanced-poses-arm-balances) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru - [Advanced Yoga Practice & Strength Building](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/my-advanced-practice) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India ## Book To book Jas Pal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20am%20interested%20in%20your%20advanced%20yoga%20sessions.%20Could%20you%20tell%20me%20more%20about%20the%20batch%20timings%20and%20how%20to%20get%20started%3F)