---
title: "Yoga for Weight Loss: Effective Body Toning Classes with an Expert - mytribe"
description: "Struggling to lose stubborn fat? Discover Jas Pal's unique yoga for weight loss programs. Our classes focus on effective body toning and core strength to help you burn fat and achieve lasting results. Book your session on Tribe and start your transformation!"
canonical: https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning
last_updated: 2025-09-21
---

# Yoga for Weight Loss and Toning in Delhi Ncr

By [Jas Pal](https://mytribe.in/theshaktiyoga) · I use structured yoga sessions with props and strength moves to help you lose fat, tone up, and build real stamina.

## Locations

Online sessions and in-studio at Rohini, Delhi

### Visit at

- Studio at Prashant Vihar, Rohini, Delhi (close to Unity One Mall, Japanese Park, Pitampura, Shalimar Bagh, Rohini East Metro Station)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Studio Drop-In

Single 60-minute high-intensity group class using bamboo sticks and dumbbells for targeted fat loss drills.

Typically ₹350-600 per session (estimate)

#### Session Details
*   **Duration:** 60 minutes of instructor-led practice.
*   **Format:** In-studio group batch (approx. 12-20 students).
*   **Language:** Hinglish (Hindi commands for philosophy, English for pose names).

#### Workout Content
*   **Targeted Drills:** High-repetition movements (20 reps x 3 sets) focus on thighs, love handles, and lower belly.
*   **Props Provided:** Bamboo sticks for leverage, light dumbbells for arm toning, and wall ropes for spinal traction.
*   **Style:** Power Flow Vinyasa combined with repetitive calisthenics.

#### Facility Specs
*   **Location:** Functional studio space in Prashant Vihar, Sector 14 Rohini.
*   **Amenities:** Tiled flooring, AC/Fan ventilation. (Note: No shower facilities available).
*   **Guidance:** Strict, verbal corrections focusing on form and intensity.

### Monthly Live Online Membership

Real-time interactive Zoom streaming of studio classes requiring own basic props like blocks and belts.

Typically ₹1,200-1,800 per month (estimate)

#### Virtual Format
*   **Platform:** Live streaming via Zoom (Simulcast of the actual studio class).
*   **Interaction:** Two-way video allows the provider to see students on a studio TV screen for verbal corrections.
*   **Schedule:** Fixed batch timings aligned with the physical studio schedule.

#### Student Requirements
*   **Props:** Users must provide their own equipment. Recommended items: Yoga Blocks, Yoga Belt, and a Stick or Broom handle.
*   **Space:** Requires approximately 6x4 ft of clear floor space.

#### Scope of Instruction
*   **Curriculum:** Matches the offline rigor with Core blasting, Thigh toning drills, and Power Suryanamaskars.
*   **Adjustments:** Verbal cues focused on spinal alignment and posture corrections.

### Monthly Unlimited Studio Membership

Full access to daily Mon-Sat batches focusing on progressive conditioning, advanced prop usage, and metabolic breathwork.

Typically ₹2,500-3,500 per month (estimate)

#### Access & Schedule
*   **Frequency:** Daily batch access (Monday-Saturday).
*   **Batch Variety:** Rotating themes throughout the week including Leg Day Power Flow, Core Strengthening, and Backbending.

#### Training Methodology
*   **Progressive Loading:** Systematic increase in holding times (e.g., longer Planks) over the 30-day period.
*   **Holistic Tools:** Integration of metabolic breathwork (Pranayama like Kapalbhati) and therapeutic prop adjustments for joint safety.

#### Studio Perks
*   **Equipment:** Unlimited use of wall ropes, yoga chairs, straps, and blocks during class hours.
*   **Community:** Training alongside a consistent peer group for motivation and discipline.

## About Yoga for Weight Loss and Toning

### Quick Intro

I help people use yoga to lose weight, get toned, and feel truly strong. This isn't about the usual slow stretching or just hoping for results. You’ll have to put in effort, but the results stick.

### How I Work

My style is simple: *thoda mehnat, solid result* (put in some work, see real change). No shortcuts, no fake promises. I mix old-school yoga with dynamic exercises and strength-building moves. Every session is structured - I tell you how many sets, reps, and what to focus on. If you want to see your body change, this is for you.

### What We Focus On

- Belly fat (upper & lower): Specific yoga for belly fat reduction and core work to blast stubborn fat and build strength
- Thighs & hips: Asanas and movements to slim, shape, and tone
- Side fat/love handles: Targeted flows that burn fat and tighten your waist
- Arm toning: Light dumbbells to help get rid of flab and build lean muscle
- Stamina & balance: Power Flow routines for full-body toning and energy

### Tools I Use

You won't just be on the mat. I add dumbbells, sticks, yoga blocks, belts, wall props, and even wall ropes. These take your practice up a notch and help you safely push limits.

### Real Talk

Some days, your mind will want to quit (*jab mann atak jaaye*). That's normal. The real change comes when you push through and find out what you’re made of. For me, yoga is about feeling your own *shakti* (power) - not just looking fit, but feeling unstoppable.

## Highlights

Browse through Jas Pal's best work.

### [Featured](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/featured)

- [Video: I will show you how to use specific asanas to slim and tone your thighs. This is not slow stretching; it is a dynamic practice designed to build strength and burn fat, as you can see my students doing here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda7c447-acba-4a0e-a72c-85a5d096b124)
- [Video: Getting rid of arm flab requires more than just yoga. I incorporate light dumbbells and chair exercises to build lean muscle and give you toned, strong arms. Just ten minutes a day is all it takes to see the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3460887-3e4d-417a-ada3-e953e6e29aac)
- [Video: If you have stubborn lower belly fat and a weak core, these two exercises are for you. I guide my students through specific movements that strengthen the core and reduce abdominal fat. Do three sets of twenty, and you will feel your shakti awaken.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e6e6c7-efbb-4bdf-9729-dea96c1dea61)
- [Video: Yoga is about finding your balance, even when the world is rushing around you. Here, I practice Bakasana, the Crane Pose, amidst the flow of a waterfall. This is the stillness and strength I want to help you find within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faaac11c-7da5-4bd7-8f3a-f66c6547d67e)
- [Video: Using wall ropes allows us to safely explore advanced postures like inversions. This tool helps decompress the spine, build upper body strength, and gives you the confidence to go beyond what you thought was possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee4e4af6-9060-4b28-ab55-6290aa16fb26)
- [Video: On Independence Day, I asked my students what yoga gave them freedom from. Their answers, from stress and negativity to backache and laziness, are the real proof of this practice. Join us to find your own freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef7450b-a7fc-4899-82a5-345d24cf2dc5)
- ![A smile is the simplest expression of the peace that yoga brings. My goal is to guide you from the unreal to the real, from darkness to light, and to help you find that inner joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d11d49d-beaa-47b8-8d17-a8919bc605dc)

### [Yoga for Targeted Fat Loss](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/yoga-for-targeted-fat-loss)

- [Video: To reduce upper belly fat, you need to strengthen the muscles and build core strength. These four asanas are designed to do just that. Practice them with me, and you will see the fat around your upper tummy begin to reduce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06c6474-007e-4e01-a556-bb53b248ab62)
- [Video: Just walking or dieting is not enough to reduce hip fat. You need to practice specific asanas that activate the hip muscles and burn fat effectively. These four movements, practiced for just five minutes daily, will help you shape and tone your hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9338b1db-588a-41fc-a330-fd5859c15cb0)
- [Video: These two exercises using a stick are incredibly effective for melting side fat and slimming the waist. I guide my students to do three sets of twenty to not only tone their sides but also strengthen their spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5235c729-20d0-4fa3-a053-50252ee44da0)
- [Video: If you are troubled by thigh fat, try these two exercises. I instruct my students to do three sets of twenty rounds to directly target the fat and shape the legs. Thoda mehnat, solid result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a92108-ab64-4fe5-ad2a-ee9db88237a3)
- [Video: A strong core is the foundation of a healthy body. This sequence of six core exercises, including variations of crunches and mountain climbers, is what I use in my classes to build foundational strength and stability for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24686b25-3e23-4d02-bd9c-6b54c5a76431)

### [Amplify Your Practice: Yoga with Props](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/amplify-your-practice-yoga-with-props)

- [Video: To master poses like the Wheel Pose, you need strong wrists. By adding dumbbells to our practice, we build the necessary strength in the arms, shoulders, and triceps, creating a perfect balance of power and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c0c91a-96f9-4c36-aca8-1a31e6995053)
- [Video: A simple stick can be a powerful tool for alignment and deepening stretches. Here, I am instructing my students on proper form, ensuring their spine is straight and they are engaging the right muscles. Reehd seedhi rakhni hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d0cfaf-05d9-43f2-9824-9477def75a05)
- [Video: Can't do the Crane Pose? I teach simple hacks to help you get there. Using yoga bricks under your feet or head can help you build the balance and confidence needed to lift into the full arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ee3331-95bd-43ad-8ecf-caaf7c4e8073)
- [Video: The wall is an excellent prop for building strength and confidence. Here, my students practice with the wall to master the standing Chakrasana before they attempt it without support, showing beautiful progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e2ca7c-1aa2-4014-9248-f7203a77fa1d)
- [Video: The wall is not a boundary; it is a tool. I use it to help students with alignment, arm strengthening exercises, and even to practice half handstands safely, making advanced postures more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81dddd42-a9e6-4b0a-b8ed-85d3ccc109c4)
- [Video: A yoga belt is a fantastic prop for deepening your stretches. It helps you reach further and hold postures correctly, especially for tight hamstrings and shoulders, allowing for a more effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d4621b-fee1-4835-81c5-3b48fc4e59b9)
- [Video: Bamboo Yoga brings a unique flow and energy to the practice. Using the bamboo stick helps with balance, alignment, and adds a dynamic element to our strength and flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f81065a0-d0d6-4671-bba2-6f93f47a4744)
- [Video: A fit body cannot be bought; it must be earned. Here, my students use wall ropes to build the kind of physical wealth that matters most. This is true strength, earned through dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308cfbff-6c2f-40b5-999b-e5f8e785be16)
- [Video: Yogah karmasu kaushalam. Yoga is skill in action. Using wall ropes, we find that skill, stretching our bodies and learning to move with precision and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57ccffe-dbd9-44d8-a0e7-3ce4c3beb42e)
- [Video: Wall rope yoga is one of my specialties. It allows for deep stretches and supported inversions that decompress the spine and build incredible upper body and core strength, transforming your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa74625-0394-4161-a903-113e721891f6)
- [Video: Here you can see the versatility of wall rope yoga at my center. We use them for everything from gentle supported stretches to full inversions, making it a powerful tool for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/062de948-a655-4e32-acd3-e6a7db99c0c5)
- [Video: The rope wall is a key part of my studio. It allows us to work on postures like this supported warrior pose, helping to open the hips and chest while maintaining perfect alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e91f20db-daca-4322-adfa-a769df8049f8)
- [Video: Who says yoga can't be fun? Sometimes I mix things up with a skipping rope to get the heart rate up and add a playful cardio element to our session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d80198-7c0e-41cb-9e6e-b99e8fbafade)
- [Video: Using the wall ropes, I demonstrate how to achieve a deep forward fold and open the shoulders. This prop provides support, allowing you to release tension and find more length in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2542fac8-96ec-4228-9ed8-068e5b6267da)

### [The Shakti Yoga Community](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/the-shakti-yoga-community)

- [Video: Sometimes my students joke that I break them into pieces, but it is only to rebuild them stronger. This is the tough love that leads to real transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09cee7f5-ec16-43f9-987c-fb8d332302a3)
- [Video: In this class, I am teaching the art of backbending. It is a beautiful practice for opening the chest and building a flexible, strong spine. You can see the focus and dedication of my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98512e45-c04d-46ad-a8a1-529143c581ab)
- [Video: Warming up is crucial. It increases blood flow, gets oxygen to the muscles, and prepares the mind and body for the practice ahead. Here, my class moves together to prepare for our session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65cf889e-701c-42e2-add6-d74fe33eb512)
- [Video: Leading a large group session outdoors is a powerful experience. We move together, from Warrior Pose to Downward Dog, transforming our individual energy into a collective force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2292ede-9738-4004-b6a6-d8b4b79834dc)
- [Video: There is a special unity in practicing advanced asanas together. My students demonstrate incredible strength, flexibility, and focus, showing the limitless potential that Shakti Yoga unlocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99b4d00c-9c37-45b3-b1e6-84627b1d7489)
- [Video: Here are my students performing a sequence of advanced asanas outdoors. From headstands to downward dog, their synchronized movement shows the discipline and strength they have cultivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64684a9-679d-4ead-a36f-66f14dd6abf4)
- [Video: On Independence Day, I asked my students what yoga gave them freedom from. Their answers, from stress and negativity to backache and laziness, are the real proof of this practice. Join us to find your own freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef7450b-a7fc-4899-82a5-345d24cf2dc5)
- [Video: Yog divas ki taiyari poore zoron pe. The preparations for Yoga Day are in full swing. The energy and enthusiasm of the community is what makes these events so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b990cf6-50e9-4a37-b70d-9098429ef637)
- [Video: A field of focus. My students practice headstands and splits together in the park, creating a beautiful display of synchronized strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8087567-880e-4246-8ba5-539102b1f347)
- [Video: I am proud to showcase the mastery of my student, Devansh. His performance of this advanced sequence on Yoga Day is a beautiful example of elegance, power, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f9fce7-b933-4402-8af3-c9952f0233c2)
- [Video: Here, my student Deepa Ji performs an enchanting sequence of advanced asanas. Her grace and strength are an inspiration and a testament to her dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf37f27e-2299-49b0-a5f9-d2421c9618ea)
- [Video: This was the first day of our Shakti Yoga Celebration. Even with some nervous faces, the energy was incredible as everyone came together to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20220b4-3070-4098-9c88-f5e4ce27a362)
- [Video: A glimpse into our outdoor practice. From headstands to balance poses, we connect with nature and find our rhythm together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4228a14d-4bc6-419b-b345-ee7a7648dfd6)
- [Video: Finding balance in Natarajasana. It is wonderful to see my students, each on their own mat, finding their individual balance while being part of a collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a4eadcc-44b5-43db-b9a2-9f59a7867f09)
- [Video: This is what our practice looks like. A community of individuals, unplugging from the chaos and reconnecting with themselves through the power of Shakti Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf3707b7-aa30-410a-b939-0e8197ce5ad8)
- [Video: From splits to backbends to pigeon pose, my students are always working on becoming the best version of themselves. Their dedication inspires me every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1899b73-5e75-441a-956d-d2a20adbd3ce)
- [Video: A snapshot of our class in session. We start with prayer, move through challenging poses, and use props like chairs to build strength and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0d5bd2-ecab-49b9-a38a-375ae269ce40)

### [Mastering Advanced Asanas](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/mastering-advanced-asanas)

- [Video: This advanced flow is about pushing past your limits. Each asana, from the twisting squat to the arm balance, is a test of strength, focus, and the calm you can find in the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a1aa4f-63b6-4ce2-8ad6-c9fa45a91604)
- [Video: When the breath flows, the body finds silence in motion. This outdoor vinyasa flow, moving from Downward Dog Split to a deep twist, is about becoming one with nature and your own inner shakti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7f5f67-a447-4913-99c0-5ad018b5dcf5)
- [Video: Bakasana, the Crow Pose, has many forms. Here I demonstrate eight variations, from the foundational Baby Crow to the challenging Twisted Crow, each building balance and strength in a new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b3ee2e-5e9c-4c21-bae4-c52f2f9f0e87)
- [Video: Backbends don't have to be boring. Here are five dynamic ways to enter Wheel Pose, or Chakrasana, to keep your practice fresh and challenge your flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52b892e-1b04-46d7-9b08-ae123dab7f94)
- [Video: Think you have strong arms? Try Tittibhasana, the Firefly Pose. It is a true test of arm and core strength, balance, and flexibility. Master your mind, and you will master your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31977633-aabc-4938-9722-20fc31f5d367)
- [Video: Urdhva Kukkutasana is the ultimate fusion of strength and flexibility. This arm balance, with legs in Padmasana, requires intense focus and control, a true sadhana pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8dd28a-7bc1-4427-bc9e-1f04219de30e)
- [Video: Ashtavakrasana teaches us that true power is in the mind, not the body. Named after a sage who was bent in eight places, this pose shows that we can turn our imperfections into divine expressions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844fb579-6b88-4fa5-b392-5979acde1329)
- [Video: Here is a progression of arm balances, from the stable Side Bakasana to the more advanced Koundinyasana. Each level challenges your core and focus, building strength one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e92bf50-21e3-4479-b603-177bbef5403e)
- [Video: A poolside yoga flow. Even in a relaxed setting, the practice demands focus and control, moving through seated twists and challenging balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/612f9e94-1ffb-4b1d-9303-b8bfbd27c29e)
- [Video: Practicing at the Art of Living center in Bangalore, I flow through a sequence of asanas. Yoga is a study of life, a way to make it more beautiful and keep misery from our world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a16f13b-a168-4df4-b0c6-0e76da9fb8a3)
- [Video: This is Kronch Asana, or Heron Pose. It requires significant hamstring flexibility and a straight spine. Here I demonstrate the full expression of the pose, followed by my students' practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490bdd08-da42-4ba3-ac53-79fedb951ec2)
- [Video: Side Bakasana is an advanced arm balance that requires a strong foundation in Crow Pose. Here I demonstrate the entry and hold, showing the core strength and focus it demands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6cd570-474d-414b-9b4d-3e304b533b45)
- [Video: This is Parivrtta Ekapada Sirsasana, the Revolved Split-Legged Headstand. It is an advanced inversion that challenges your balance, core stability, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385f0686-6ae0-46be-8d47-0ad09afad05f)
- [Video: You are only as young as your spine is flexible. This flow, moving from Child's Pose to a side plank and a deep quad stretch, is designed to maintain the fountain of youth within your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea36ac44-282b-4a36-a9a9-8492fd547cb8)

### [Your Guide to Foundational Poses](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/your-guide-to-foundational-poses)

- [Video: Want to add some fun to your Triangle Pose? This small transition, threading the arm through, helps to warm up the spine and open the shoulders, preparing you for deeper poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9b02cc-535d-48ad-97e8-b9bb7101d540)
- [Video: This is a Power Flow for the legs and hips. I guide you through a sequence of Trikonasana, Virabhadrasana, and other poses to build strength and openness. Follow my instructions: haathon ko upar jod ke kheecha aur upar dekha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d701e0-5009-437a-ac10-5fea564514d5)
- [Video: Start your day with this one-minute energy flow, not your phone. A simple Cat-Cow stretch followed by two rounds of Surya Namaskar is enough to wake up your body and boost your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e74ab468-5335-4ed0-8f1a-0ce7e2771efb)
- [Video: Your breath is your life force. These seven powerful asanas, including Setubandhasana and Chakrasana, are designed to open the chest and strengthen your lungs for better respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48363283-68e4-414f-a3e7-b84375fae607)
- [Video: A demonstration of the classic Surya Namaskar, or Sun Salutation. This sequence of poses, flowing from forward fold to Chaturanga and Downward Dog, is the foundation of a strong vinyasa practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8694c386-3cd2-403e-bcf5-b9abdd5929a7)
- [Video: This is the flow for Ubhaya Padangusthasana, or Both Big Toe Pose. It is a powerful core and hamstring exercise that requires balance and control, starting from a tabletop position and moving into the full expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b25a3df0-be81-4d41-9d5c-b7a825b23019)

### [Real Stories, Real Transformations](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/real-stories-real-transformations)

- [Video: I am deeply grateful for the feedback from my students. Their stories of losing 5kgs, controlling blood sugar, reducing thyroid medication, and finding a positive perspective are the greatest reward of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d7af08a-ff50-489d-b7ee-c9ebeb5677fe)

### [Asana Knowledge Library](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/asana-knowledge-library)

- ![Adho Mukha Svanasana, or Downward-Facing Dog, is one of the most recognized yoga postures. It strengthens the arms and shoulders, lengthens the spine, and counteracts the effects of sitting all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bbe6930-8204-4d8e-bddc-201b3269bc3e)
- ![Chaturanga Dandasana, or Four-Limbed Staff Pose, is a foundational posture that builds immense strength in the wrists, arms, and core. It is a key part of the Sun Salutation sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc10b811-1c49-4d9c-92ce-76b0bf218143)
- ![Urdhva Mukha Svanasana, or Upward-Facing Dog, is a powerful backbend that opens the chest and energizes the mind. It requires arm strength and a flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ea0894-f9b5-4ac1-84d8-019c7fb18661)
- ![Virabhadrasana 3, or Warrior 3, is named after a fierce incarnation of Shiva. This balancing pose requires intense concentration, grounding you through one leg while you extend your energy horizontally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac0dfe8-c102-43fc-8642-3dbdc32fdfb7)
- ![Natarajasana, or Lord of the Dance Pose, is a beautiful backbend and balance. It stretches the entire front of the body and strengthens the standing leg, developing flexibility and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3187eea-1afe-4ff9-9102-780d5c5f89ab)
- ![Ushtrasana, or Camel Pose, is a deep backbend performed on the knees. It stretches the entire front of the body and is excellent for relieving back and neck pain from slouching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84776b83-150d-44f8-87db-d1f9050dac58)
- ![Ardha Chandrasana, or Half Moon Pose, is an advanced balancing pose. It requires you to open your body to the side, stretching the legs and torso while challenging your stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fbfd606-1e59-4670-921b-8e0415bb8d93)
- ![Parivrtta Parsvakonasana, or Revolved Side Angle Pose, is an intense twist that challenges your balance and flexibility. It massages the abdominal organs, aiding digestion, and strengthens the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0201715-3c65-4006-b945-6d05567fd5af)
- ![Parivrtta Anjaneyasana, or Revolved Lunge Pose, is a twist that builds stamina and improves balance. It strengthens the quadriceps and glutes while stretching the psoas and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5749f456-9399-4363-87f9-0907b3525429)
- ![Parivrtta Janu Sirsasana, or Revolved Head-to-Knee Pose, is an advanced seated twist that opens both the hips and the shoulders. It provides a deep stretch for the side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2b882b9-60aa-4370-90c7-d41bd9b1c8df)
- ![Baddha Padmasana, or Bound Lotus Pose, is a challenging variation of the lotus pose. It opens the heart and shoulders, increases vitality, and requires significant hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6bf0a0a-858e-4a3b-9f3a-577318243b0b)
- ![Ardha Padma Dandasana. Yoga does not just change the way we see things, it transforms the person who sees. Hatha yoga gives us a chance to understand this amazing machine, our body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe8606a-32da-4de6-9062-9f8a8b1a3fc4)
- ![Padma Bhujangasana, or Lotus in Cobra Pose, is an intermediate backbend. It combines the hip-opening of lotus with the back-strengthening of cobra for an intense stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d80bc22-58dc-4f52-94f2-6d8d5e44533d)
- ![Kukkutasana, or Rooster Pose, is a difficult arm balance that requires great strength. With the legs in lotus, you lift the entire body on your hands, resembling a cock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86e6ecd6-96c0-45c6-acb4-bcc38d74526c)
- ![Bhujapidasana, or Shoulder-Pressing Pose, is an arm balance where you feel intense pressure in the shoulders and arms. It builds upper body strength and improves balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acbeca79-bb19-40f0-b25c-43bc3c735781)
- ![Eka Hasta Bhujasana is an advanced arm balance where one leg is outstretched while the other is wrapped over the arm. It builds incredible strength, flexibility, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8fe00b-a85f-4dd6-b3a6-071cabd41c1f)
- [Video: Ashtavakrasana, or Eight-Angle Pose, is an intense arm balance with a twist. It teaches us to let go of our limitations, both physical and mental, and find strength in imperfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844fb579-6b88-4fa5-b392-5979acde1329)
- ![Supta Konasana, or Reclined Angle Pose, is an inverted posture that tones the legs and stretches the spine. It is a restorative asana that also stimulates the thyroid gland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c540d546-ceea-403d-ab8e-ed39cd8c0e45)
- [Video: Padmasana, or Lotus Pose, is a foundational meditative posture. Here are several variations, including Parvatasana and Pindasana, that build upon this powerful seated pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a622e0-1733-44cc-8c85-c24619a5dce8)
- [Video: A look at some of the powerful arm balances and strength-building poses we practice, including Chaturanga, Pincha Mayurasana, and Urdhva Kukkutasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5760cfde-9abe-4d66-9881-ebc7981d888f)

### [Moments from the Mat](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/moments-from-the-mat)

- [Video: This is Shakti Yoga. It is a place to unleash your inner power, where strength meets serenity. This is a journey for your mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a2c045-bb30-44d1-9c35-2042b13cf374)
- [Video: A simple but effective core exercise. My students work on leg raises, building the abdominal strength that is essential for a stable and powerful yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae66d091-673c-4050-bfb6-3c41b8cf4ce2)
- ![Another smile from the studio. I believe in leading my students towards spiritual knowledge and self-realization, and it all starts with finding that inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5747cba-8687-45f5-bf32-e08f788a93b4)
- [Video: Stretching the body to soothe the soul. This is a glimpse into the daily practice at my studio, from wall-supported inversions to deep backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c377dd4-4881-4430-813a-d252201f362c)

## Meet your expert

[Jas Pal](https://mytribe.in/theshaktiyoga)

### My story

Namaste from Shakti Yoga Studio. Life for me is all about Shakti - that energy in everything. You’ll catch me dancing, painting, singing with friends, sometimes humming Kailash Kher, sometimes just lying on the grass, prakriti ki god mein (in the lap of nature). Yoga isn’t just stretching - it’s connecting with your own story, like Natarajasana’s dance or Virabhadra’s strength. I try to bring that feeling to my classes, so you feel the Shakti inside you too.

### My work

- **Classes & Services**: We offer online yoga, studio sessions, Hatha Yoga, meditation, medical yoga for thyroid and other issues, pranayama, weight loss, and kids yoga batches.
- **Yoga for Everyday Problems**: Back pain, stress, high BP, sleeplessness - we use rambaan ilaaj (panacea) yogic techniques for real relief.
- **Smart Yoga for All Bodies**: Har body har asan ke liye ready nahi hoti (not every body suits every pose). We use props for safe, smart yoga, no jor, no chot, sirf sahi technique (no force, no injury, only correct technique).
- **More Than Asanas**: We go beyond poses: pranayama, meditation, myth-inspired yoga, and community retreats for tan, mann, aur atma (body, mind, soul).

## More services from Jas Pal

- [Yoga Retreats](https://mytribe.in/theshaktiyoga/yoga-retreats) · ₹6-25K per person per 3-day retreat (estimate)
- [Group Yoga Classes (Online & In-Studio)](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio) · ₹1,200-3,500 per person per month (estimate)
- [Kids Yoga](https://mytribe.in/theshaktiyoga/kids-yoga) · ₹1,800-3,000 per month per child (estimate)
- [Therapeutic Yoga](https://mytribe.in/theshaktiyoga/therapeutic-yoga) · ₹400-800 per group session (estimate)

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## Book

To book Jas Pal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Weight%20Loss%20and%20Toning%20by%20Jas%20Pal.)