---
title: "Therapeutic Yoga for Natural Pain Relief & Holistic Healing - mytribe"
description: "Struggling with chronic pain, stress, or lifestyle issues? Discover Therapeutic Yoga with Jas Pal in Delhi. Our gentle, medical yoga approach offers natural relief for back pain, anxiety, and more. Begin your holistic healing journey. Book a session today!"
canonical: https://mytribe.in/theshaktiyoga/therapeutic-yoga
last_updated: 2025-09-21
---

# Therapeutic Yoga in Delhi Ncr

By [Jas Pal](https://mytribe.in/theshaktiyoga) · I teach therapeutic yoga using props and simple techniques to help you manage pain, stress, and lifestyle issues, so yoga works for your body, not just for perfect poses.

## Locations

Online sessions and in-studio at Rohini, Delhi

### Visit at

- Studio at Prashant Vihar, Rohini, Delhi (close to Unity One Mall, Japanese Park, Pitampura, Shalimar Bagh, Rohini East Metro Station)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Therapeutic Relief Session

Specialized drop-in class focused on immediate pain relief for Cervical, Back, or Knee issues using props and alignment tools.

Typically ₹400-800 per session (estimate)

#### Core Service & Consultation
* 60 minutes of slow-paced alignment work.
* Brief verbal diagnosis of ailments like Cervical Spondylitis, Sciatica, or Frozen Shoulder.
* Expert supervision ensuring zero injury (Na jor, na chot philosophy).

#### Prop-Based Smart Yoga
* Access to wall-mounted pelvic swings and ropes for spinal traction.
* Use of metal folding chairs for supported backbends and twists.
* Bamboo sticks (Danda) for shoulder opening and alignment checks.
* High-density foam blocks and belts for modifying asanas.

#### Studio Amenities
* Air-conditioned indoor studio space.
* Standard mats provided on tiled flooring (personal towel recommended).
* End-of-class Om chanting for mental relaxation.

### Monthly Medical Yoga Membership

Structured monthly program for long-term management of lifestyle conditions like BP or Thyroid including 12 to 20 specialized sessions.

Typically ₹3,000-5,000 per month (estimate)

#### Disease Management Program
* Access to 3 to 5 specialized therapeutic batch sessions per week.
* BP and Heart Health routines including Chandra Bhedi and Sheetali Pranayama.
* Thyroid specific neck-stretching flows and vocal chanting exercises.
* Weight loss sequences using light resistance mixed with dynamic flows.

#### Advanced Prop Usage
* Training on independent setup of chairs and ropes.
* Deep tissue release via longer holding times in rope-supported inversions.

#### Holistic Add-ons
* Guided meditation techniques like Shanmukhi Mudra for insomnia and stress.
* Casual verbal tips on natural healing and lifestyle adjustments.
* Hybrid option to join via Zoom on days you cannot travel to the studio.

## About Therapeutic Yoga

### Why I Teach Therapeutic Yoga

I see yoga as a way to find real freedom, not just another workout. It's for anyone who wants to break free from pain or stress and heal naturally. Prakriti ke paas aaiye (Come to nature) and let your mind and body connect.

### Not Fancy, Just Smart Yoga

I don't do yoga that looks good on Instagram but leaves you feeling sore. My approach is simple: jab body mana kare, props madad karte hain (when your body says no, props help). Chairs, blocks, belts – these tools make yoga possible for everyone, even if you’re stiff, injured, or just starting out. It's yoga for *your* body, not for some textbook pose.

### What We Work On

- Yoga for chronic pain relief: Back, knee, cervical issues – I use gentle flows, sometimes chair yoga for seniors or anyone who sits all day. Solid results with thoda mehnat (a little effort).
- Pranayama for anxiety: When stress or overthinking hits, breathwork like Bhramari Pranayama calms your mind and helps you sleep.
- Lifestyle support: High BP, thyroid – we use specific yoga and breathing techniques to manage these the natural way.

### How Sessions Go

Props are part of the practice, not a shortcut. We use chairs for support, blocks and belts for alignment, and wall ropes to help decompress your spine. Whether online or in-person, I guide you to find your own shakti (power).

### The Real Goal

I’m here to help you realise main vyakti nahi hoon, main shakti hoon (I am not just a person, I am the power within).

## Highlights

Browse through Jas Pal's best work.

### [Featured](https://mytribe.in/theshaktiyoga/therapeutic-yoga/featured)

- [Video: My approach is simple: jab body mana kare, props madad karte hain (when your body says no, props help). This video shows how we use chairs not to make yoga easier, but to make it smarter. We can achieve correct alignment and explore deeper stretches safely, regardless of your current flexibility or if you are recovering from an injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ec5d64-8897-4660-8c95-48c3b4e0fc86)
- [Video: If you suffer from back pain, these four exercises can bring you relief. I demonstrate a simple flow including back twists, Purvottanasana (Upward Plank Pose), and Bhujangasana (Cobra Pose) to release tension and strengthen your entire back, from the lower to the upper spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d758670-b15b-48b0-8094-eb06aa180c56)
- [Video: Knee pain can be debilitating, but strengthening the muscles around the joint makes a huge difference. Here are three daily moves, including a supported bridge pose, that I teach to improve knee strength and flexibility, helping you move with more freedom and less pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15eb5cb4-72ee-4986-95f7-7319f92287dd)
- [Video: So many of us struggle with sleep. Instead of tossing and turning, try this simple 5-minute Bhramari Pranayama (humming bee breath) before bed. This ancient technique calms the mind and nervous system, helping you find deep and restful sleep naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/005d683d-8947-4305-9eb5-1004a61abe99)
- [Video: Advanced poses like Poorna Shalabhasana (Full Locust Pose) can seem intimidating. Here, I show how a chair provides the necessary support to build strength in the spine and tone the entire body, allowing you to experience the benefits of the asana safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a72f045d-0672-49f6-b89c-bf46efacc8c8)
- [Video: Wall ropes are a powerful tool for decompressing the spine and building strength in a unique way. This video shows five different asanas using the ropes, including supported inversions like a rope headstand, which can help improve circulation and relieve pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee4e4af6-9060-4b28-ab55-6290aa16fb26)
- [Video: On Independence Day, I asked my students what yoga has given them freedom from. Their answers say it all: stress, negativity, backache, overthinking, and fear. This is the true power of yoga, to liberate us from our inner burdens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef7450b-a7fc-4899-82a5-345d24cf2dc5)
- [Video: Just as flowing water stays pure, a mind that lets thoughts flow remains clear. If you feel stuck, come to nature. This is the core philosophy of my practice, to help you connect with your own nature and let your mind become as clear as a mountain stream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fc26fe-d865-4753-bc3d-b801bc85596a)

### [Yoga for Chronic Pain Relief](https://mytribe.in/theshaktiyoga/therapeutic-yoga/yoga-for-chronic-pain-relief)

- [Video: This gentle yoga flow is designed specifically to relieve nagging back pain. By moving mindfully through poses like Supta Matsyendrasana (Supine Spinal Twist), we can relax, realign, and strengthen the spine naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd44f7fd-1a2f-48e0-9c4c-075c0d250ed0)
- [Video: If you work at a desk all day, this one-minute chair yoga routine is for you. I guide you through seated twists and stretches to release tension in your mid and lower back, which you can do right at your desk to reset your posture and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e361e7b-7546-4be5-9934-e43c481f07fb)
- [Video: Cervical pain often comes from weak neck muscles. In this video, my students and I use yoga blocks to perform targeted strengthening exercises. These simple movements help build a stronger neck, relieve tension, and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/096503fd-a9a8-4b18-80d8-6ed89c137c1d)
- [Video: Dhanurasana, or Bow Pose, is excellent for improving spine health and flexibility. Here I demonstrate the full expression of the pose, which stretches the entire front of the body while strengthening the back muscles, a key practice for relieving frequent back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c464e2e9-8290-4335-99f7-f3b22fb87d97)

### [Natural Solutions for Lifestyle Conditions](https://mytribe.in/theshaktiyoga/therapeutic-yoga/natural-solutions-for-lifestyle-conditions)

- [Video: For those struggling with thyroid problems, I offer two simple and effective yogic cures. The first is Matsyasana (Fish Pose) to stretch the thyroid area, and the second is a specific chanting technique to stimulate the region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8d32f7-7eaf-4002-a556-bdd809ccdb51)
- [Video: You can manage high blood pressure naturally with this three-step yoga fix. I demonstrate Chandra Bhedi Pranayama, Sheetali Pranayama, and Praan Mudra, a 10-minute daily practice to cool the body, calm the nerves, and lower blood pressure without side effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6794764f-6124-4dc2-a326-64c2985dccc6)
- [Video: If you often experience low blood pressure, this simple pranayama is a powerful remedy. I explain how to use Surya Bhedana (Right Nostril Breathing) for just five minutes to activate your body's energy and normalize your blood pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0c9ed9-464c-4a5c-b613-0d9b353c2608)
- [Video: Migraine attacks can be debilitating, but yoga offers powerful tools for relief. This 10-minute daily practice combines Shashankasana (Child's Pose), Brahma Mudra, and Anulom Vilom to provide lasting relief without medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929ef837-72cf-4541-bec5-56f7ec43f5b9)

### [Pranayama: Breathwork for a Calm Mind](https://mytribe.in/theshaktiyoga/therapeutic-yoga/pranayama-breathwork-for-a-calm-mind)

- [Video: In our class, we practice Bhramari Pranayama to combat anxiety, stress, and sleepless nights. The gentle humming sound of the bee breath has a deeply calming effect on the mind and is a natural way to find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59cc4f44-794e-401f-9d0b-95f1e0078149)
- [Video: This five-minute yoga sequence is designed for immediate stress relief. I combine deep breathing in Sukhasana, gentle neck rolls, and calming techniques like Shanmukhi Mudra to help you breathe in peace and breathe out the stress of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60346217-44c1-4aad-8f4e-85a9dfd75972)
- [Video: Your breath is your life force. Here, I demonstrate seven powerful asanas, including Setubandhasana (Bridge Pose) and Urdhva Dhanurasana (Wheel Pose), that are specifically designed to open the chest and strengthen the lungs for better respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48363283-68e4-414f-a3e7-b84375fae607)
- [Video: Even when the voices in your head say you're too busy, take a moment to stretch and breathe. Here, my students practice pranayama outdoors, connecting with nature to find inner calm and prepare for a restful night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a4e202-01fc-4367-9b67-9df964ae03e2)
- [Video: Meditation is the journey from noise to silence, and pranayama is the bridge between body and soul. This video captures the focused energy of our hybrid online and in-person meditation and breathwork session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38ede70-ddfb-4efb-a210-b48e6a7fe9df)
- [Video: Pranayama is the practice of breath control, which enhances physical, mental, and spiritual well-being. This clip shows the progression of a class from focused breathing to energetic movement and finally to deep relaxation in Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a633785-5eb4-4617-bc48-2bd157982d20)
- [Video: Jalneti Kriya is an ancient yogic cleansing technique for purifying the nasal passages. Here, my students practice this powerful kriya to improve respiratory health and prepare the body for deeper pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d456a0-4633-4ab2-b143-aec3dcef4980)

### [Smart Yoga: Accessible Practice with Props](https://mytribe.in/theshaktiyoga/therapeutic-yoga/smart-yoga-accessible-practice-with-props)

- [Video: A yoga chair is a fantastic tool for deepening stretches and improving posture safely. My students use chairs to explore poses like a supported side angle bend, making the practice both transformative and accessible for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf48d66d-098c-477c-b62e-010399c5f130)
- [Video: Chair yoga is a gentle yet effective form of yoga suitable for all ages and abilities. In this class, we use chairs to practice variations of locust pose and downward dog, modifying the asanas to suit individual needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9aaa606-9c2e-4872-bce6-2b94c3cc8861)
- [Video: Backbends can be made much more accessible with the support of a chair. This video shows students using chairs to safely explore deep stretches and backbend asanas, enhancing flexibility and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d12945-705a-4004-8985-11c118442819)
- [Video: We incorporate light dumbbells and chairs into our practice to build functional strength. These exercises are designed to tone the arms and reduce fat by combining resistance training with yogic principles of mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3460887-3e4d-417a-ada3-e953e6e29aac)
- [Video: A fit body cannot be bought; it must be earned. Here, my students use wall ropes to build incredible core and upper body strength, proving that true wealth is physical health earned through consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308cfbff-6c2f-40b5-999b-e5f8e785be16)
- [Video: Wall rope yoga at the Shakti Yoga Center allows for deep, supported stretches and inversions. This clip shows the dynamic energy of a class as students use the ropes to explore poses they might not be able to on the mat alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/062de948-a655-4e32-acd3-e6a7db99c0c5)
- [Video: From supported stretches to full inversions, wall rope yoga offers a complete practice. This video showcases the versatility of the ropes in a group class setting, helping students build strength and decompress the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa74625-0394-4161-a903-113e721891f6)
- [Video: Yogah Karmasu Kaushalam: Yoga is skill in action. Using wall ropes, my students practice warrior variations and side stretches with enhanced stability, allowing them to focus on the skill and precision of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57ccffe-dbd9-44d8-a0e7-3ce4c3beb42e)
- [Video: This is a demonstration of how wall ropes can be used for a variety of stretches and strengthening poses. From a supported plank to a warrior pose, the ropes provide feedback and assistance for deeper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e91f20db-daca-4322-adfa-a769df8049f8)
- [Video: I demonstrate how to use the wall ropes for various standing poses and forward folds. The ropes help in achieving greater length in the spine and a deeper stretch in the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2542fac8-96ec-4228-9ed8-068e5b6267da)
- [Video: The wall is an excellent prop for building confidence and strength. Here, my students practice transitioning from a wall-supported Chakrasana (Wheel Pose) to performing it independently, showing a clear progression in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e2ca7c-1aa2-4014-9248-f7203a77fa1d)
- [Video: The wall can be used for more than just support. This video shows various ways we use the wall in our practice, including for half handstands and arm strengthening exercises, making inversions more approachable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81dddd42-a9e6-4b0a-b8ed-85d3ccc109c4)
- [Video: Can't do Bakasana (Crane Pose)? Here are two hacks using yoga bricks. By placing bricks under your feet or head, you can build the confidence and balance needed to master this challenging arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ee3331-95bd-43ad-8ecf-caaf7c4e8073)
- [Video: A simple yoga belt can transform your stretching practice. My students use belts to deepen their stretches in poses like Trikonasana (Triangle Pose) and Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose), ensuring proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d4621b-fee1-4835-81c5-3b48fc4e59b9)

### [The Spirit of Yoga: Connecting with Nature & Self](https://mytribe.in/theshaktiyoga/therapeutic-yoga/the-spirit-of-yoga-connecting-with-nature-self)

- [Video: Mata Bhumi Putroham Prithivya: The Earth is my mother, and I am her child. Through yoga, we learn to nurture the Earth that nurtures us. This is a reminder to protect, respect, and love our first mother.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87223eb0-086d-412a-9b3c-470119ca7cbb)
- [Video: Today I took a nature bath, a 'prakriti snan'. I walked barefoot on the grass, used a tree for support, and practiced asanas under the sun. This experience of practicing in the lap of nature, bathing all five elements, is something I encourage everyone to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f62e0a3e-6213-41c9-bfc7-f6d216686474)
- [Video: In the month of Shravan, we connect with the essence of Shiva that resides within us all. Here, I take a moment in nature to meditate on this inner power, awakening the Shiva element through stillness and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436c7d0b-3531-4512-b5a5-58e084ee5071)
- [Video: Finding stillness in the midst of motion. Here I practice Bakasana (Crane Pose) on a rock with water flowing all around, a powerful reminder that we can find our center even when the world is in flux.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faaac11c-7da5-4bd7-8f3a-f66c6547d67e)
- ![Keep smiling. This ancient shloka is a prayer to be led from unreality to reality, from darkness to light, and from mortality to immortality. It is the essence of the yogic journey towards self-realization and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d11d49d-beaa-47b8-8d17-a8919bc605dc)

### [Our Community: In the Studio and Outdoors](https://mytribe.in/theshaktiyoga/therapeutic-yoga/our-community-in-the-studio-and-outdoors)

- [Video: What's your excuse? Age is just a number, and every problem has a solution. This student is a testament to the fact that energy and spirit have no age limit. Live bold, live free, live ageless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f65e200c-d24d-4c72-aa38-08cfb5a958ea)
- [Video: When you have a hundred battles in your head, there is one solution: yoga. This video captures the collective energy of an outdoor class, where we move together to find peace, power, and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed714b22-4cd3-41e3-bf91-fcd92728b24b)
- [Video: A little humor from our class. My students joke that I break them into pieces, but it's all part of the process of rebuilding them stronger, both physically and mentally. It's tough love that leads to growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09cee7f5-ec16-43f9-987c-fb8d332302a3)
- [Video: Yoga is not just physical; it is the purification of the soul. This clip shows the serene and focused atmosphere of our studio class, where we connect deeply with the breath to awaken our inner energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fe1a91e-fb1e-4e54-b4be-6d1b7d73dae0)
- [Video: A glimpse into our studio practice, where students use the wall and ropes to deepen their stretches and build strength in unison. We unplug from the chaos and reconnect with ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf3707b7-aa30-410a-b939-0e8197ce5ad8)
- [Video: From challenging inversions like Eka Pada Urdhva Dhanurasana to synchronized group movements, this video shows the variety and dedication within our yoga community. We stretch our bodies and soothe our souls together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c377dd4-4881-4430-813a-d252201f362c)
- [Video: A snapshot of a typical class, moving from prayer and intention-setting to dynamic asanas using chairs and walls for support and challenge. This is a community dedicated to their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0d5bd2-ecab-49b9-a38a-375ae269ce40)
- [Video: This montage captures the essence of Shakti Yoga. From prop work in the studio to pranayama in the park, it shows our journey of finding strength and serenity in every practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a2c045-bb30-44d1-9c35-2042b13cf374)
- [Video: The results speak for themselves. Here are just a few testimonials from students who have managed weight loss, controlled blood sugar, and found a positive perspective through our online yoga and pranayama classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d7af08a-ff50-489d-b7ee-c9ebeb5677fe)

### [Asana Guide: Building Your Practice](https://mytribe.in/theshaktiyoga/therapeutic-yoga/asana-guide-building-your-practice)

- ![Adho Mukha Svanasana (Downward-Facing Dog) is one of the most recognized yoga poses. It strengthens the arms and shoulders, lengthens the spine, and counteracts the effects of prolonged sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bbe6930-8204-4d8e-bddc-201b3269bc3e)
- ![Urdhva Mukha Svanasana (Upward-Facing Dog) is a powerful backbend that opens the chest and energizes the mind. It requires arm strength and back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ea0894-f9b5-4ac1-84d8-019c7fb18661)
- ![Ushtrasana (Camel Pose) is a deep backbend performed on the knees. It stretches the entire front of the body and is excellent for relieving neck and back pain caused by slouching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84776b83-150d-44f8-87db-d1f9050dac58)
- ![Ardha Matsyendrasana (Half Lord of the Fishes Pose) is a seated twist named after the founder of Hatha yoga. It increases spinal flexibility and stimulates digestive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd767085-8c2e-460b-b67a-3fdffd15cbd5)
- [Video: Bakasana (Crow Pose) is an arm balance that teaches balance, strength, and focus. This video shows the progression from using blocks for support to finding the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18814f87-ad74-4c64-99a7-2521fe15c712)
- ![Baddha Padmasana (Bound Lotus Pose) is an advanced variation of lotus that opens the heart and increases vitality. The binding action of the arms creates a deep shoulder and chest stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6bf0a0a-858e-4a3b-9f3a-577318243b0b)
- [Video: Marichyasana C is a deep seated twist that detoxifies the internal organs and improves spinal mobility. This video demonstrates the entry and final form of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53fedead-146f-4c63-864e-56a21b291945)
- ![Bhadrasana (Gracious Pose) is described in classic texts as a destroyer of diseases. It increases blood flow to the pelvic region and helps relieve fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23471e5e-d293-4bad-9ecd-dc142555eb18)
- ![Siddhasana (Adept's Pose) is a classic posture for meditation and pranayama. It calms the nervous system, opens the hips, and helps in the practice of Brahmacharya (moderation of the senses).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932901bd-4d16-4ef3-8783-f1d2d960407c)
- ![Bharadvajasana is a deep seated twist dedicated to the sage Bharadvaja. It requires significant flexibility in the spine and knees and is a powerful pose for releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d139cec-423a-4f5f-988c-41071ff01fa9)
- ![Parivrtta Parshvakonasana (Revolved Side Angle Pose) is an intense twist that challenges your strength, balance, and flexibility. It improves digestion and can help ease low backache.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0201715-3c65-4006-b945-6d05567fd5af)
- ![Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) is an advanced posture that is both a hip opener and a shoulder opener, providing a deep side-body stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2b882b9-60aa-4370-90c7-d41bd9b1c8df)
- ![Supta Konasana (Reclined Angle Pose) is an inverted restorative asana. It tones the legs, improves digestion, stimulates the thyroid gland, and stretches the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c540d546-ceea-403d-ab8e-ed39cd8c0e45)
- [Video: This video showcases several variations of Padmasana (Lotus Pose), including Parvatasana and the challenging Pindasana, demonstrating the versatility of this foundational meditative posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a622e0-1733-44cc-8c85-c24619a5dce8)

## Meet your expert

[Jas Pal](https://mytribe.in/theshaktiyoga)

### My story

Namaste from Shakti Yoga Studio. Life for me is all about Shakti - that energy in everything. You’ll catch me dancing, painting, singing with friends, sometimes humming Kailash Kher, sometimes just lying on the grass, prakriti ki god mein (in the lap of nature). Yoga isn’t just stretching - it’s connecting with your own story, like Natarajasana’s dance or Virabhadra’s strength. I try to bring that feeling to my classes, so you feel the Shakti inside you too.

### My work

- **Classes & Services**: We offer online yoga, studio sessions, Hatha Yoga, meditation, medical yoga for thyroid and other issues, pranayama, weight loss, and kids yoga batches.
- **Yoga for Everyday Problems**: Back pain, stress, high BP, sleeplessness - we use rambaan ilaaj (panacea) yogic techniques for real relief.
- **Smart Yoga for All Bodies**: Har body har asan ke liye ready nahi hoti (not every body suits every pose). We use props for safe, smart yoga, no jor, no chot, sirf sahi technique (no force, no injury, only correct technique).
- **More Than Asanas**: We go beyond poses: pranayama, meditation, myth-inspired yoga, and community retreats for tan, mann, aur atma (body, mind, soul).

## More services from Jas Pal

- [Yoga Retreats](https://mytribe.in/theshaktiyoga/yoga-retreats) · ₹6-25K per person per 3-day retreat (estimate)
- [Yoga for Weight Loss and Toning](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning) · ₹250-800 per group class (estimate)
- [Group Yoga Classes (Online & In-Studio)](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio) · ₹1,200-3,500 per person per month (estimate)
- [Kids Yoga](https://mytribe.in/theshaktiyoga/kids-yoga) · ₹1,800-3,000 per month per child (estimate)

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## Book

To book Jas Pal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Yoga%20by%20Jas%20Pal.)