--- title: "Kids Yoga Classes in Rohini | Mindful Fitness for Children" description: "Join our Kids Yoga classes in Rohini. We use wall ropes, props, and mindful games to help children build focus, strength, and emotional calm. Book a session today." canonical: https://mytribe.in/theshaktiyoga/kids-yoga/featured last_updated: 2025-09-21 --- # Kids Yoga Classes in Rohini for Strength & Focus Tribe Verified · Specialized wall rope training in Rohini By [Jas Pal](https://mytribe.in/theshaktiyoga) · In-studio classes at Rohini, Delhi · ₹1,800 per month (estimate) Part of [Kids Yoga](https://mytribe.in/theshaktiyoga/kids-yoga). [View full gallery](https://mytribe.in/theshaktiyoga/kids-yoga/gallery) A space for kids to be kids, while learning to find their inner calm. We blend playful movement with disciplined technique to build focus, strength, and emotional balance. ## Photos and videos - [Video: (Hero Media) Yoga for children should be full of life. Here, we turn our mats into a racetrack for a fun fitness game in the park. This is how we build energy, teamwork, and happy memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d78543a-20c1-4d41-bbf2-c7fdf1f96f74) - [Video: I believe peace and strength come in tiny packages. Watch these young yogis find their balance and focus in Natarajasana, the dancer's pose. It shows that with practice, children can achieve incredible poise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ece26bf0-22e0-4ef1-bde6-fcf489b0a146) - [Video: Partner yoga is a challenge of trust and connection. Here, I am guiding a student through a balance exercise that builds core strength and teaches her to work with a partner. Are you ready for the challenge?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b23e03-57e1-4f4b-8318-fb026ac444ed) - [Video: A glimpse into a typical kids' yoga class at my studio. We move through various asanas like Matsyasana (Fish Pose) and Urdhva Dhanurasana (Wheel Pose) to build flexibility, strength, and discipline in a fun group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8459a126-8b08-4783-b74f-0963131a3556) - [Video: We greet the morning sun with energy and movement. Practicing yoga outdoors connects children with nature. Here, my students are flowing through a sequence, learning to sync their breath with their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c982d1e-5b5a-48f0-8660-89211e7b46f4) - [Video: Hanumanasana, or the splits, is an advanced pose that requires patience. I guide each child individually, using props like yoga blocks to help them stretch safely and progress at their own pace. Hold for ten, nine, eight...](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8fbb275-01d9-4841-9a01-392cc8298f7c) - [Video: Teamwork makes the dream work, even in yoga. Here, my students are practicing partner planks and assisted stretches, learning to support each other and build strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36dc52c6-3d65-46f2-ab06-bd7d58930a06) ## About Featured We don't just ask children to stretch. We use Wall Rope Yoga and specific props like blocks and sticks to ensure your child learns the correct posture safely, avoiding any unnecessary strain or injury. It is a Gurukul-style approach where we balance the joy of play with physical discipline, teaching them to align their bodies correctly from a young age. ### Why Kids Yoga is More Than Just Play Kids today face plenty of pressure, from schoolwork to screen time. My approach isn't about making them sit still for an hour, but giving them tools to handle life's ups and downs. Whether we are turning our mats into a racetrack in the park or practicing mindfulness to calm the mind when it gets stuck, the goal is to build resilience. ### The Shakti Yoga Studio Experience Our sessions in Rohini are designed to be safe and structured. We focus on: * **Physical Growth:** Using wall ropes for spinal traction and height-focused sequences. * **Correct Technique:** We emphasize the 'how' over the 'what'. By using blocks and straps, we ensure kids learn the right alignment without pushing their bodies too far. * **Emotional Regulation:** Through simple breathwork and meditation, children learn to navigate 'big feelings' in a healthy way. * **Teamwork:** We include partner yoga sessions where kids learn to communicate, support, and trust their peers. ### Batch Details Classes are held in evening slots from Monday to Friday. We offer two formats to fit your schedule: * **Standard Plan:** 3 classes per week, ideal for those starting out. * **Intensive Plan:** 5 classes per week for consistent practice and deeper progress. Yoga is a journey. By practicing in a disciplined yet joyful environment, your child learns that strength and peace come from within. Come, let's explore their potential together. ## About Jas Pal I see yoga as a tool to help children navigate their own inner 'Shakti'. Whether we are turning into animals in the park or using wall ropes for alignment in the studio, my goal is to teach them that strength and peace come from within. [See all of Jas Pal's services](https://mytribe.in/theshaktiyoga) ## More from Kids Yoga by Jas Pal - [Yoga in Nature: Outdoor Sessions](https://mytribe.in/theshaktiyoga/kids-yoga/yoga-in-nature-outdoor-sessions) - [Partner Yoga & Teamwork](https://mytribe.in/theshaktiyoga/kids-yoga/partner-yoga-teamwork) - [Fun, Focus & Discipline in the Studio](https://mytribe.in/theshaktiyoga/kids-yoga/fun-focus-discipline-in-the-studio) - [Celebrations & Performances](https://mytribe.in/theshaktiyoga/kids-yoga/celebrations-performances) - [Meet Your Guru, Jas Pal](https://mytribe.in/theshaktiyoga/kids-yoga/meet-your-guru-jas-pal) - [Additional Work & Classes](https://mytribe.in/theshaktiyoga/kids-yoga/additional-work-classes) ## More services by Jas Pal - [Yoga Retreats](https://mytribe.in/theshaktiyoga/yoga-retreats) - [Yoga for Weight Loss and Toning](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning) - [Group Yoga Classes (Online & In-Studio)](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio) - [Therapeutic Yoga](https://mytribe.in/theshaktiyoga/therapeutic-yoga) ## Similar work from other experts - [Kids Yoga Classes in Rohini for Strength and Flexibility](https://mytribe.in/yogiarjunsingh/childrens-yoga/featured) by Arjun Singh Pundir · Children's Yoga · Available online and at studio in Rohini, Delhi - [Yoga Classes and Wellness Activities for Kids](https://mytribe.in/theyogratna/kids-yoga-summer-camps/featured) by Yogratna · Kids Yoga & Summer Camps · At Yogratna studios in Yamuna Vihar and Shahdara, Delhi - [Kids Yoga Classes for Focus and Growth](https://mytribe.in/thriveinit/kids-yoga/featured) by Tushar Bhatt · Kids Yoga · Studio classes in Rohini & across Delhi NCR - [Kids Yoga and Gymnastics Highlights](https://mytribe.in/wpyc_gurugram/kids-yoga-and-gymnastics/featured) by Meenakshi Lather Joon · Kids Yoga & Gymnastics · Visit studios in Sector 46, Gurugram - [Kids Yoga Classes in Mayur Vihar](https://mytribe.in/_blissyog/kids-yoga/featured) by Vineet Upadhyay · Kids Yoga · In-studio classes at Mayur Vihar Phase III, Delhi - [Kids Yoga Journeys: Building Strength and Focus](https://mytribe.in/yujir_yoga/kids-yoga/featured) by Yujir Yoga · Kids Yoga · At your home across New Delhi ## Book To book Jas Pal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20am%20interested%20in%20Kids%20Yoga%20classes%20for%20my%20child.%20Could%20you%20share%20the%20batch%20timings%20and%20availability%20at%20your%20Rohini%20studio%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.