---
title: "Kids Yoga: Fun Fitness Classes for Happy, Healthy Children - mytribe"
description: "Looking for fun kids yoga classes in Rohini? Our program blends yoga with play to build strength, focus, and mindfulness in children. Help your child manage stress and build confidence. Book a class with The Shakti Yoga today!"
canonical: https://mytribe.in/theshaktiyoga/kids-yoga
last_updated: 2025-09-21
---

# Kids Yoga in Delhi Ncr

By [Jas Pal](https://mytribe.in/theshaktiyoga) · I teach kids yoga in Rohini where children learn focus, teamwork, and simple ways to handle emotions through playful poses, games, and mindful exercises.

## Locations

In-studio classes at Rohini, Delhi

### Visit at

- Studio at Prashant Vihar, Rohini, Delhi (close to Unity One Mall, Japanese Park, Pitampura, Shalimar Bagh, Rohini East Metro Station)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Kids Yoga & Mindfulness Membership

Monthly training offering 3 to 5 weekly sessions using specialized wall ropes for height and posture, with pricing based on attendance frequency.

Typically ₹1,800-3,000 per month per child (estimate)

#### Frequency Options
*   **Standard Plan:** Includes 3 classes per week (Lower price range).
*   **Intensive Plan:** Includes 5 classes per week, Mon to Fri (Higher price range).
*   **Duration:** 60 minute sessions scheduled in evening slots.

#### Specialized Equipment
*   **Wall Rope Yoga:** Access to wall mounted ropes for spinal traction and alignment.
*   **Safety Props:** Use of blocks, straps, and sticks to ensure correct posture without injury.

#### Core Curriculum
*   **Physical Growth:** Focuses on spine lengthening sequences for height, core strength, and flexibility.
*   **Mindfulness:** Includes Omkar chanting, breathwork, and meditation techniques.
*   **Social Skills:** Dedicated partner yoga sessions for teamwork exercises.

#### Facility & Environment
*   **Atmosphere:** Disciplined Gurukul style setting emphasizing traditional values and respect.
*   **Location:** Functional indoor studio in Rohini with occasional outdoor garden sessions.

## About Kids Yoga

### Why I Teach Kids Yoga

Kids don’t just play - *woh asli mein zindagi se jud rahe hain* (they’re truly connecting with life). My aim is to give every child tools to handle all the ups and downs, not just make them flexible. It’s about planting a seed for strength, focus, and real happiness.

### What Happens in Class

- We mix playful poses and yoga games for children, turning into animals and superheroes. There’s laughter, but also *thoda discipline* (a bit of discipline).
- Partner yoga is a big part. Kids pair up, help each other, and realize teamwork isn’t boring - it’s actually fun.
- Every session has a quiet time. We practice mindful movement for kids, with simple breathing and listening exercises. These small things help kids deal with big feelings. *Jab mann atak jaaye* (when the mind gets stuck), these tricks come handy.
- Sometimes we take the mats outside and do yoga in the park. *Prakriti ke paas aake, bachche bhi khul jaate hain* (Kids open up when close to nature).

### What Kids Actually Get

- More focus - not just in yoga but in studies, too.
- Tools for emotional regulation in children - so they know how to calm down, not just bottle it up.
- Confidence to try new things and believe in their own Shakti.

Classes happen in my Rohini, Delhi studio. We keep the space safe, friendly, and full of energy. *Thoda mehnat, solid result* (A little effort, solid results).

## Highlights

Browse through Jas Pal's best work.

### [Featured](https://mytribe.in/theshaktiyoga/kids-yoga/featured)

- [Video: (Hero Media) Yoga for children should be full of life. Here, we turn our mats into a racetrack for a fun fitness game in the park. This is how we build energy, teamwork, and happy memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d78543a-20c1-4d41-bbf2-c7fdf1f96f74)
- [Video: I believe peace and strength come in tiny packages. Watch these young yogis find their balance and focus in Natarajasana, the dancer's pose. It shows that with practice, children can achieve incredible poise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ece26bf0-22e0-4ef1-bde6-fcf489b0a146)
- [Video: Partner yoga is a challenge of trust and connection. Here, I am guiding a student through a balance exercise that builds core strength and teaches her to work with a partner. Are you ready for the challenge?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b23e03-57e1-4f4b-8318-fb026ac444ed)
- [Video: A glimpse into a typical kids' yoga class at my studio. We move through various asanas like Matsyasana (Fish Pose) and Urdhva Dhanurasana (Wheel Pose) to build flexibility, strength, and discipline in a fun group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8459a126-8b08-4783-b74f-0963131a3556)
- [Video: We greet the morning sun with energy and movement. Practicing yoga outdoors connects children with nature. Here, my students are flowing through a sequence, learning to sync their breath with their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c982d1e-5b5a-48f0-8660-89211e7b46f4)
- [Video: Hanumanasana, or the splits, is an advanced pose that requires patience. I guide each child individually, using props like yoga blocks to help them stretch safely and progress at their own pace. Hold for ten, nine, eight...](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8fbb275-01d9-4841-9a01-392cc8298f7c)
- [Video: Teamwork makes the dream work, even in yoga. Here, my students are practicing partner planks and assisted stretches, learning to support each other and build strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36dc52c6-3d65-46f2-ab06-bd7d58930a06)

### [Yoga in Nature: Outdoor Sessions](https://mytribe.in/theshaktiyoga/kids-yoga/yoga-in-nature-outdoor-sessions)

- [Video: Yoga for children should be full of life. Here, we turn our mats into a racetrack for a fun fitness game in the park. This is how we build energy, teamwork, and happy memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d78543a-20c1-4d41-bbf2-c7fdf1f96f74)
- [Video: We greet the morning sun with energy and movement. Practicing yoga outdoors connects children with nature. Here, my students are flowing through a sequence, learning to sync their breath with their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c982d1e-5b5a-48f0-8660-89211e7b46f4)
- [Video: From playful running to quiet breathing exercises like Nadi Shodhana Pranayama, our outdoor sessions have it all. Being in prakriti, or nature, helps calm the mind and invigorate the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a4e202-01fc-4367-9b67-9df964ae03e2)
- [Video: A special performance by my kids' yoga batch for International Yoga Day. We combined yoga asanas with dance to celebrate our practice and showcase the grace and coordination they have developed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b26e67-9c56-4a59-9e63-c993c5411869)

### [Partner Yoga & Teamwork](https://mytribe.in/theshaktiyoga/kids-yoga/partner-yoga-teamwork)

- [Video: Partner yoga is a challenge of trust and connection. Here, I am guiding a student through a balance exercise that builds core strength and teaches her to work with a partner. Are you ready for the challenge?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b23e03-57e1-4f4b-8318-fb026ac444ed)
- [Video: Teamwork makes the dream work, even in yoga. Here, my students are practicing partner planks and assisted stretches, learning to support each other and build strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36dc52c6-3d65-46f2-ab06-bd7d58930a06)
- [Video: Connection knows no age. In our mixed classes, students learn to assist each other in deep stretches like Paschimottanasana. This builds a strong sense of community and shared progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f348037-26bf-4d8a-90ae-3746a9f3a072)

### [Fun, Focus & Discipline in the Studio](https://mytribe.in/theshaktiyoga/kids-yoga/fun-focus-discipline-in-the-studio)

- [Video: A glimpse into a typical kids' yoga class at my studio. We move through various asanas like Matsyasana (Fish Pose) and Urdhva Dhanurasana (Wheel Pose) to build flexibility, strength, and discipline in a fun group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8459a126-8b08-4783-b74f-0963131a3556)
- [Video: I believe peace and strength come in tiny packages. Watch these young yogis find their balance and focus in Natarajasana, the dancer's pose. It shows that with practice, children can achieve incredible poise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ece26bf0-22e0-4ef1-bde6-fcf489b0a146)
- [Video: Hanumanasana, or the splits, is an advanced pose that requires patience. I guide each child individually, using props like yoga blocks to help them stretch safely and progress at their own pace. Hold for ten, nine, eight...](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8fbb275-01d9-4841-9a01-392cc8298f7c)
- [Video: The energy in our kids' yoga class is contagious. This is a fast-paced look at our young yogis moving together through different poses, building stamina and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6cf7523-8166-4765-9cc3-14f9c75a64a8)
- [Video: We use yoga blocks to safely deepen stretches like Prasarita Padottanasana (wide-legged forward bend). This helps children improve their hamstring and hip flexibility while maintaining correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b8f1b7-b0cf-453c-b0bc-59e9d10590da)
- [Video: A class is a mix of active poses and quiet moments. Here you can see students practicing Sarvangasana (Shoulder Stand) for circulation, followed by quiet meditation to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb9c4d0c-4372-4eed-8b2f-d1258bfde0c1)
- [Video: A regular evening batch of kids' yoga at my Shakti Yoga studio. We work on a variety of poses, from standing side bends to seated forward folds, ensuring a well-rounded practice every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdce9679-b88a-4ebd-9f9f-a299f677d66c)
- [Video: Wall ropes are a fantastic tool for building upper body strength and decompressing the spine. This Iyengar yoga technique helps in correcting posture and can even provide relief from issues like frozen shoulder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/062de948-a655-4e32-acd3-e6a7db99c0c5)
- [Video: Warming up is the most important part of any practice. Proper warm-ups increase blood flow and prepare the nerves and muscles for movement, which is essential for preventing injuries and improving performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65cf889e-701c-42e2-add6-d74fe33eb512)

### [Celebrations & Performances](https://mytribe.in/theshaktiyoga/kids-yoga/celebrations-performances)

- [Video: Celebrating a birthday with my wonderful kids' yoga squad. We believe in mixing our practice with joy, laughter, and dance. Every moment is a chance to celebrate life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/586e0375-2681-4675-9c68-e4eebf0ac7e3)
- [Video: A special performance by my kids' yoga batch for International Yoga Day. We combined yoga asanas with dance to celebrate our practice and showcase the grace and coordination they have developed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b26e67-9c56-4a59-9e63-c993c5411869)
- [Video: Witnessing a student's progress is the greatest reward. Here, one of my young students, Devaansh, performs a sequence of advanced asanas during our Yoga Day event, showcasing incredible dedication and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06803b5f-b253-4454-8b54-598cfd1141c3)

### [Meet Your Guru, Jas Pal](https://mytribe.in/theshaktiyoga/kids-yoga/meet-your-guru-jas-pal)

- ![A smile is the simplest form of yoga. My teaching is guided by the principle of moving from darkness to light, from untruth to truth, and finding peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5747cba-8687-45f5-bf32-e08f788a93b4)
- ![Vrikshasana, the Tree Pose, teaches us balance, endurance, and calm. It is a foundational pose that helps improve neuromuscular coordination and strengthens the entire body from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf10bc8e-a64c-464f-a359-aa3b1730461e)
- ![I am here to guide your child on their yoga journey. My aim is to create a space where they feel happy, confident, and connected to their inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d11d49d-beaa-47b8-8d17-a8919bc605dc)

### [Additional Work & Classes](https://mytribe.in/theshaktiyoga/kids-yoga/additional-work-classes)

- [Video: A quick look at the diverse community at Shakti Yoga. From children to adults, we come together to practice, grow, and unleash our inner power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a2c045-bb30-44d1-9c35-2042b13cf374)
- [Video: An outdoor yoga session with my adult batch. Practicing asanas like Trikonasana (Triangle Pose) and Virabhadrasana (Warrior Pose) in nature adds a powerful element to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7990b4a-5b6b-4d76-b050-c05ba06a9dd3)
- [Video: A glimpse from an outdoor yoga event, where we practiced advanced poses that challenge both balance and flexibility. The energy of a group practicing together is always inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581fdab2-9f56-47d0-86ed-b0cf35ab9c6d)
- [Video: The spirit of yoga is not confined to the mat or the studio. Here we are, finding a moment to practice and play at the Indore airport. Yoga can be done anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d630ace8-e42d-4289-b01b-7d310bac335e)

## Meet your expert

[Jas Pal](https://mytribe.in/theshaktiyoga)

### My story

Namaste from Shakti Yoga Studio. Life for me is all about Shakti - that energy in everything. You’ll catch me dancing, painting, singing with friends, sometimes humming Kailash Kher, sometimes just lying on the grass, prakriti ki god mein (in the lap of nature). Yoga isn’t just stretching - it’s connecting with your own story, like Natarajasana’s dance or Virabhadra’s strength. I try to bring that feeling to my classes, so you feel the Shakti inside you too.

### My work

- **Classes & Services**: We offer online yoga, studio sessions, Hatha Yoga, meditation, medical yoga for thyroid and other issues, pranayama, weight loss, and kids yoga batches.
- **Yoga for Everyday Problems**: Back pain, stress, high BP, sleeplessness - we use rambaan ilaaj (panacea) yogic techniques for real relief.
- **Smart Yoga for All Bodies**: Har body har asan ke liye ready nahi hoti (not every body suits every pose). We use props for safe, smart yoga, no jor, no chot, sirf sahi technique (no force, no injury, only correct technique).
- **More Than Asanas**: We go beyond poses: pranayama, meditation, myth-inspired yoga, and community retreats for tan, mann, aur atma (body, mind, soul).

## More services from Jas Pal

- [Yoga Retreats](https://mytribe.in/theshaktiyoga/yoga-retreats) · ₹6-25K per person per 3-day retreat (estimate)
- [Yoga for Weight Loss and Toning](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning) · ₹250-800 per group class (estimate)
- [Group Yoga Classes (Online & In-Studio)](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio) · ₹1,200-3,500 per person per month (estimate)
- [Therapeutic Yoga](https://mytribe.in/theshaktiyoga/therapeutic-yoga) · ₹400-800 per group session (estimate)

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## Book

To book Jas Pal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20Yoga%20by%20Jas%20Pal.)