--- title: "Yoga for Real-Life Problems in Rohini | Shakti Yoga Studio" description: "Struggling with back pain, stress, or weight? Join Shakti Yoga in Rohini for prop-based yoga designed for real relief. Start your journey today." canonical: https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/yoga-for-real-life-problems last_updated: 2025-09-21 --- # Yoga for Real-Life Problems and Pain Relief Tribe Verified · Therapeutic yoga sessions based in Rohini. By [Jas Pal](https://mytribe.in/theshaktiyoga) · Online sessions and in-studio at Rohini, Delhi · ₹1,200 per month (estimate) Part of [Group Yoga Classes (Online & In-Studio)](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio). [View full gallery](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/gallery) Yoga is not just about poses; it is a tool for practical relief. From chronic back pain to daily stress, we use targeted asanas to help your body heal, align, and feel lighter. ## Photos and videos - [Video: If you suffer from frequent back pain, Dhanurasana or Bow Pose can offer great relief. Practicing this daily helps stretch and strengthen the spine, increasing flexibility and reducing the stiffness that contributes to discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c464e2e9-8290-4335-99f7-f3b22fb87d97) - [Video: Cervical pain from long hours at a desk is a common issue. In our classes, we use simple props like yoga blocks for targeted exercises that strengthen weak neck muscles and can completely resolve cervical problems over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/096503fd-a9a8-4b18-80d8-6ed89c137c1d) - [Video: A weak core and lower belly fat are concerns for many. We practice specific core exercises, like these leg raises and crunches, to strengthen the abdominal muscles and effectively reduce fat in this area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e6e6c7-efbb-4bdf-9729-dea96c1dea61) - [Video: To address fat around the upper belly, we focus on asanas that build core strength and tone the abdominal muscles. Poses like Bhujangasana and Ardha Halasana, when done consistently, help burn this stubborn fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06c6474-007e-4e01-a556-bb53b248ab62) - [Video: Reducing hip fat requires more than just walking; it needs targeted asanas. We practice poses like Malasana and Shalabhasana to activate the hip muscles, improve blood circulation, and burn fat more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9338b1db-588a-41fc-a330-fd5859c15cb0) - [Video: To melt side fat and create a stronger, more defined waistline, we use props like a bamboo stick. These guided side bends not only tone the obliques but also strengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5235c729-20d0-4fa3-a053-50252ee44da0) - [Video: For those troubled by thigh fat, I guide students through targeted exercises using props for support. These movements are designed to shape the legs and build strength with consistency. Thoda mehnat, solid result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a92108-ab64-4fe5-ad2a-ee9db88237a3) - [Video: We use light dumbbells and chairs to create effective exercises for reducing arm fat. These movements help tone the arms and build strength in just a few minutes each day, giving you tighter, stronger arms in a short time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3460887-3e4d-417a-ada3-e953e6e29aac) - [Video: Your breath is the source of your life force. I teach a sequence of seven powerful asanas, including Ustrasana and Chakrasana, specifically designed to open the chest and strengthen the lungs for better respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48363283-68e4-414f-a3e7-b84375fae607) ## About Yoga for Real-Life Problems Har body har asan ke liye ready nahi hoti (Not every body is ready for every asana). That is why we use props like chairs, ropes, and blocks to make correct alignment possible for everyone. Whether it is cervical stiffness or stubborn weight, we tailor the practice so you get real relief without strain or injury. Thoda mehnat, solid result. Most people come to my classes not because they want to touch their toes, but because their back hurts, they cannot sleep, or they are struggling with stiffness from desk jobs. In this cluster, we move away from the idea that yoga is just for the flexible. ### The Prop-Based Approach I believe in using props to make the pose fit the body, not forcing the body to fit the pose. In my Rohini studio, we use Iyengar-style ropes, wooden bricks, bolsters, and chairs. * **For Back & Cervical Pain:** We focus on spinal traction and neck strengthening exercises that relieve pressure on the discs. * **For Weight Management:** We utilize strength-based asanas with light dumbbells to target stubborn areas like the upper belly, hips, and thighs. * **For Stress:** The session always ends with pranayama and meditation. This is where we shift from 'doing' to 'being'. Yoga is a journey from 'main vyakti hoon' (I am just a person) to realizing you are Shakti (power). If you have been struggling with a health issue and want a practice that actually works for your unique physical needs, this is where you start. ## About Jas Pal I am Jas Pal. My goal is simple: to help you find freedom from pain, stress, and overthinking. I do not believe in just stretching; I believe in correcting alignment so you can move without struggle. [See all of Jas Pal's services](https://mytribe.in/theshaktiyoga) ## More from Group Yoga Classes (Online & In-Studio) by Jas Pal - [Featured](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/featured) - [Smart Yoga with Props](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/smart-yoga-with-props) - [Our Shakti Yoga Family: Community & Connection](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/our-shakti-yoga-family-community-connection) - [Advanced Asana & Flow Mastery](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/advanced-asana-flow-mastery) - [Yoga for Inner Peace: Pranayama, Meditation & Philosophy](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/yoga-for-inner-peace-pranayama-meditation-philosophy) - [Kids Yoga](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/kids-yoga) - [Asana Library: A Visual Guide](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/asana-library-a-visual-guide) - [Glimpses of Our Practice](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/glimpses-of-our-practice) ## More services by Jas Pal - [Yoga Retreats](https://mytribe.in/theshaktiyoga/yoga-retreats) - [Yoga for Weight Loss and Toning](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning) - [Kids Yoga](https://mytribe.in/theshaktiyoga/kids-yoga) - [Therapeutic Yoga](https://mytribe.in/theshaktiyoga/therapeutic-yoga) ## Similar work from other experts - [Yoga for Pain Relief and Better Health](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-pain-relief-health) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Yoga for Healing and Relaxation Classes](https://mytribe.in/yogwithjyoti/specialty-group-yoga/yoga-for-healing-relaxation) by Jyoti Kalra · Specialty & Group Yoga · Classes at Ramesh Nagar studio & across Delhi NCR - [Yoga for Healing: Pain & Stress Relief](https://mytribe.in/aryanyogshala/group-yoga-classes/yoga-for-healing-pain-stress-relief) by Aryan Yogshala · Group Yoga Classes · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Yoga for Pain Relief and Back Care in GK-1](https://mytribe.in/shivastylefitness/yoga-for-health-wellness/yoga-for-pain-relief) by Shiva Style Fitness · Yoga for Health & Wellness · Studio sessions at Greater Kailash-1, New Delhi - [Targeted Yoga for Health and Pain Relief](https://mytribe.in/yogabydeeksha/corporate-event-yoga/targeted-yoga-for-health-well-being) by Deeksha Tripathi · Corporate & Event Yoga · On-site at your office or event venue across Bengaluru & Delhi NCR - [Yoga for Well-being: Stress Relief & Back Care](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/yoga-for-your-well-being) by Gowri · Group Yoga Classes · Attend Online or at Studio in Malleshwaram ## Book To book Jas Pal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Jas%20Pal%2C%20I%20saw%20your%20Yoga%20for%20Real-Life%20Problems%20page.%20I%20am%20interested%20in%20joining%20for%20%5Bback%20pain%2Fweight%20loss%5D.%20What%20are%20the%20current%20batch%20timings%3F) You can also send your own message based on what your user needs. 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