--- title: "Yoga for Inner Peace: Pranayama & Meditation Classes in Rohini" description: "Find inner peace with expert-led pranayama, meditation, and yoga philosophy in Rohini. Join our sessions for stress relief, mental clarity, and deep relaxation." canonical: https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/yoga-for-inner-peace-pranayama-meditation-philosophy last_updated: 2025-09-21 --- # Yoga for Inner Peace: Pranayama, Meditation & Philosophy Tribe Verified · Authentic yoga practices rooted in Rohini. By [Jas Pal](https://mytribe.in/theshaktiyoga) · Online sessions and in-studio at Rohini, Delhi · ₹1,200 per month (estimate) Part of [Group Yoga Classes (Online & In-Studio)](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio). [View full gallery](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/gallery) Yoga is a journey from noise to silence. In these sessions, we use ancient pranayama, meditation, and cultural storytelling to quiet the mind, release stress, and connect with your inner power. ## Photos and videos - [Video: A beautiful bhajan reminds us that all actions are a play of the divine Shakti. Our practice of yoga and meditation is a way to dissolve our ego and realize that "I am not the person, I am the power."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e45965-cda9-43fa-abd6-17a527a65d21) - [Video: In my Mythology Meets Yoga series, we explore Garudasana (Eagle Pose). The story of Garuda teaches us that true power lies in devotion and surrender, not just physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346b1b1e-d374-4bfd-aaaf-d91073dfd07c) - [Video: We begin the Mythology Meets Yoga series with Natarajasana, the dance of Shiva. This pose is a story of cosmic rhythm, teaching us to find stillness in movement and balance in life's dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54074936-6e3e-468f-beca-7d59c3f9a03e) - [Video: Just five minutes of mindful breathing can change your entire state of being. This short practice for stress relief combines gentle movement with Bhramari Pranayama to calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60346217-44c1-4aad-8f4e-85a9dfd75972) - [Video: For anxiety, stress, and sleepless nights, Bhramari Pranayama (Bee Breath) is a powerful tool. The gentle humming vibration calms the mind and soothes the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59cc4f44-794e-401f-9d0b-95f1e0078149) - [Video: Meditation is the journey from noise to silence. Here, our students in both the in-studio and online class practice together, finding a shared space of calm and tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38ede70-ddfb-4efb-a210-b48e6a7fe9df) - [Video: During Navaratri, we honor the two sides of Shakti: the fierce Kalratri and the serene Maha Gauri. This pranayama and bandha practice symbolizes the dance of darkness and light within us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb03defd-6260-4aae-ab6a-a8853f05a729) - [Video: On Day 6 of Navaratri, we activate the Ajna Chakra (Third Eye) with Sirsasana (Headstand). This inversion brings clarity, focus, and connects us to our inner wisdom, honoring Maa Katyayani.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d759f18-e737-4cd0-8ab1-c1b0d39871e3) - [Video: To awaken the Anahata or Heart Chakra, we practice deep backbends. This Navaratri practice, honoring Maa Kushmanda, helps us open our hearts to compassion and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af4604fd-a4e0-4dda-a443-b654d6145d0f) - [Video: We activate the Manipura Chakra, our inner fire, with Nauli Kriya. This ancient cleansing technique, practiced on Day 3 of Navaratri, boosts digestion and ignites our willpower.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa2bb5c-c20c-4f4c-b41c-92ae190dd71b) - [Video: This asana flow for Day 2 of Navaratri is dedicated to Maa Brahmacharini and the Swadhisthana (Sacral) Chakra. The sequence enhances creativity and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41600662-2bb4-4d3f-9118-1eaef6fa72eb) - [Video: On the first day of Navaratri, we honor Maa Shailaputri by activating the Muladhara (Root) Chakra. These grounding asanas build stability and a strong foundation for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd0b5ede-815c-49e4-83c1-89c84fcf4780) - [Video: We integrate wisdom from the Bhagavad Gita into our practice. This verse reminds us that true yoga is maintaining balance in success and failure, performing our duty without attachment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd0e2a8-290b-4613-abe7-998b4a6b82e5) - [Video: This verse from the Hatha Yoga Pradipika explains the qualities needed for success in yoga: enthusiasm, perseverance, courage, and determination. We embody these in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d10d66a-bd3c-4742-9be7-da7a3b2a25d0) - [Video: Chandra Namaskar, the Moon Salutation, is a calming and cooling flow. It helps us connect with the gentle lunar energy and find peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b08738-8132-46b9-8f97-33342315b8e2) - [Video: Pranayama is the practice of breath control, a vital part of yoga. It improves respiratory function, calms the mind, and enhances the flow of prana, or life force energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a633785-5eb4-4617-bc48-2bd157982d20) - [Video: The words of our students are a testament to the transformative power of the practice. Joining our online classes has been a divine blessing for many, purifying the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d7af08a-ff50-489d-b7ee-c9ebeb5677fe) - ![A smile and a timeless prayer. This shloka is a request to be led from unreality to reality, from darkness to light, and from mortality to immortality. This is the essence of our yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d11d49d-beaa-47b8-8d17-a8919bc605dc) - ![A simple smile can change your energy. It is a reflection of the inner peace we cultivate through our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5747cba-8687-45f5-bf32-e08f788a93b4) ## About Yoga for Inner Peace: Pranayama, Meditation & Philosophy Meditation isn't about escaping reality; it is about finding the strength to handle it. In our sessions, we combine Bhramari pranayama and mindful breathing specifically to lower cortisol and calm the nervous system, helping you transition from a state of 'doing' to a state of 'being.' ### Beyond the Mat Most people come to us with a specific goal: to stop overthinking, to sleep better, or to find a moment of silence in a chaotic day. My approach in this cluster isn't just about closing your eyes and hoping for peace. We work with the body and breath to create the conditions for peace to arise. #### Our Practice Methodology - **Pranayama as a Tool:** We don't just breathe; we use specific techniques like Bhramari (Bee Breath) to soothe the nervous system. If you are dealing with anxiety or sleeplessness, this is where we start. - **Mythology Meets Yoga:** I integrate stories from Indian culture—like the dance of Shiva or the story of Garuda—into our asana flow. This gives your practice meaning, turning physical movement into a tool for mental focus and self-realization. - **Meditation for Everyone:** Whether you are a beginner or have practiced for years, our guided meditations help you shift from noise to silence. We practice this together in our Rohini studio, creating a shared energy that makes deep focus easier. #### Frequently Asked Questions **Do I need to be flexible to join these meditation sessions?** No. Meditation and pranayama are internal practices. Whether you sit on a chair or a cushion, the work is about the mind, not the flexibility of your hamstrings. **How is this different from a gym class?** We do not push for 'fitness' as an aesthetic goal. We use Hatha and Vinyasa as preparation. When the body is aligned and the breath is steady, the mind naturally enters a meditative state. We are not just training muscles; we are training the nervous system to be calm under pressure. **Can I join if I am a complete beginner?** Absolutely. The Shakti Yoga family is built on support. We meet you where you are, using props to ensure you are comfortable, so you can focus entirely on your inner journey. ## About Jas Pal Namaste. I am Jas Pal. For me, yoga isn't just exercise—it is how I connect with the Shakti that drives everything. Whether we are exploring a myth-inspired pose or finding stillness in breath, I am here to help you move past the 'person' and connect with the 'power' within. [See all of Jas Pal's services](https://mytribe.in/theshaktiyoga) ## More from Group Yoga Classes (Online & In-Studio) by Jas Pal - [Featured](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/featured) - [Yoga for Real-Life Problems](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/yoga-for-real-life-problems) - [Smart Yoga with Props](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/smart-yoga-with-props) - [Our Shakti Yoga Family: Community & Connection](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/our-shakti-yoga-family-community-connection) - [Advanced Asana & Flow Mastery](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/advanced-asana-flow-mastery) - [Kids Yoga](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/kids-yoga) - [Asana Library: A Visual Guide](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/asana-library-a-visual-guide) - [Glimpses of Our Practice](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/glimpses-of-our-practice) ## More services by Jas Pal - [Yoga Retreats](https://mytribe.in/theshaktiyoga/yoga-retreats) - [Yoga for Weight Loss and Toning](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning) - [Kids Yoga](https://mytribe.in/theshaktiyoga/kids-yoga) - [Therapeutic Yoga](https://mytribe.in/theshaktiyoga/therapeutic-yoga) ## Similar work from other experts - [Yoga Philosophy, Breathwork & Stillness](https://mytribe.in/yogathemiraculous/group-yoga-classes/more-than-poses-breath-stillness-philosophy) by Sachin Singhal · Group Yoga Classes · Online classes and at studio in Vikaspuri - [Pranayama and Meditation Sessions for Inner Peace](https://mytribe.in/_blissyog/yoga-classes/pranayama-meditation) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Meditation, Pranayama & The Path Within](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/meditation-pranayama-the-path-within) by Adi Anant Yoga Studio · Yoga Classes (All Levels) · At Adi Anant Yoga Studio in Saket, Delhi - [Meditation and Philosophy Yoga Classes](https://mytribe.in/_avi.yog_/yoga-instruction/the-spiritual-path-meditation-philosophy) by Aviraj · Yoga Instruction · Available online and at-home across Delhi NCR - [Meditation and Pranayama Classes in Rohini, Delhi](https://mytribe.in/yogiparivaar/yoga-classes/beyond-asana-meditation-pranayama) by Yogiparivaar · Yoga Classes · Online sessions, home visits across Delhi NCR, and at studios in Rohini & Greater Noida - [Mastering the Science of Breath and Meditation](https://mytribe.in/arogyayogshala/yoga-teacher-training/the-science-of-breath-meditation) by Arogya Yogshala · Yoga Teacher Training · Online classes, institutes in Noida & residential programs in Rishikesh ## Book To book Jas Pal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Jas%2C%20I%20saw%20the%20Yoga%20for%20Inner%20Peace%20page.%20I'd%20like%20to%20know%20more%20about%20the%20meditation%20and%20pranayama%20sessions.) 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