--- title: "Yoga Classes in Rohini | Authentic Hatha & Prop-Based Sessions" description: "Explore authentic yoga classes in Rohini at Shakti Yoga. From prop-based Hatha to deep meditation, our sessions are designed for real body and mind transformation." canonical: https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/glimpses-of-our-practice last_updated: 2025-09-21 --- # Glimpses of Our Yoga Practice Tribe Verified · Authentic Yoga practice in Rohini, Delhi. By [Jas Pal](https://mytribe.in/theshaktiyoga) · Online sessions and in-studio at Rohini, Delhi · ₹1,200 per month (estimate) Part of [Group Yoga Classes (Online & In-Studio)](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio). [View full gallery](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/gallery) From sunrise flows to evening studio sessions, see how our community moves together. Here, we build strength, find stillness, and connect with the Shakti within. ## Photos and videos - [Video: A collage of moments from Shakti Yoga, from our studio sessions to outdoor practices. This is where strength meets serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a2c045-bb30-44d1-9c35-2042b13cf374) - [Video: Start your day with energy, not your phone. This one-minute morning flow featuring Surya Namaskar is the perfect way to wake up your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e74ab468-5335-4ed0-8f1a-0ce7e2771efb) - [Video: Yoga is a purification of the soul. This video shows our students connecting with their breath and awakening their inner energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fe1a91e-fb1e-4e54-b4be-6d1b7d73dae0) - [Video: Obstacles are part of the journey. With patience and dedication, we guide our students to overcome challenges on the mat and build resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f5986c-35ba-49f6-9348-e2d492659385) - [Video: A beautiful flow sequence by the water, demonstrating the grace and power of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/612f9e94-1ffb-4b1d-9303-b8bfbd27c29e) - [Video: Teaching the finer points of backbending asanas in class. We focus on opening the body safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98512e45-c04d-46ad-a8a1-529143c581ab) - [Video: A look at the importance of warm-ups in our classes. Preparing the body for practice is key to improving movement efficiency and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65cf889e-701c-42e2-add6-d74fe33eb512) - [Video: Students in sync, moving through a flow. The beauty of yoga is often found in these shared moments of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae66d091-673c-4050-bfb6-3c41b8cf4ce2) - [Video: The dedication of our early morning practitioners. Rising at 6 am in chilly Delhi, they create their own warmth through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85655c69-c1f7-48ac-8a7c-19d9394e80b8) - [Video: A look at six foundational core exercises we practice to build a strong and stable center, which is the foundation for all wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24686b25-3e23-4d02-bd9c-6b54c5a76431) - [Video: A moment of quiet focus and prayer before beginning a class, followed by a powerful chair-assisted backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0d5bd2-ecab-49b9-a38a-375ae269ce40) - [Video: A simple yet powerful Surya Namaskar (Sun Salutation) flow, perfect for warming up the body and connecting with the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8694c386-3cd2-403e-bcf5-b9abdd5929a7) - [Video: Practicing yoga at the Art of Living International Center in Bangalore. The serene environment adds a deep sense of peace to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a16f13b-a168-4df4-b0c6-0e76da9fb8a3) - [Video: Even when busy, we must take time for ourselves. A peaceful yoga session by the water at night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fcd924f-d30e-4a0c-8d3c-53ab4cd83b48) ## About Glimpses of Our Practice In these sessions, you will notice we rarely practice empty poses. Whether it is using a wall rope for spinal traction or metal chairs for deeper, safer backbends, every movement has a purpose. We do not just stretch; we align. When you join, expect hands-on adjustments that ensure your body is working correctly, not just working hard. ### Why Our Approach Matters Yoga is often misunderstood as a display of flexibility. At Shakti Yoga, we strip that away. Whether you are in our Prashant Vihar studio or joining online, the goal is not to perform, but to connect. We utilize props like bamboo sticks, foam blocks, and Iyengar wall ropes to make advanced asanas accessible to everyone. This is not about making things easier; it is about proper structural alignment. If your body is stiff, we adapt the pose to you, not the other way around. ### What You Will Find in Our Classes * **Therapeutic Focus:** We have specific sequences to help with back pain, thyroid management, and general stress. This is where 'thoda mehnat, solid result' really comes into play. * **Breath and Stillness:** Every class concludes with pranayama and meditation. This is where we shift from physical exertion to mental clarity. * **Community Energy:** You will see students of all ages in our gallery. Our Rohini batches are not just classes; they are a family. We practice together, laugh together, and grow together. ### Getting Started We keep our sessions authentic. You won't find generic gym-style aerobics here. We focus on Hatha and Vinyasa flows that respect your anatomy. If you are tired of overthinking and want a practice that actually helps your body feel lighter and stronger, this is where you start. ## About Jas Pal I am Jas Pal, and I started this studio because I believe yoga is for everyone, not just the flexible. My classes in Rohini are where we stop trying to look like a pose and start feeling the energy behind it. Join me, and let’s move past the physical to find your own Shakti. [See all of Jas Pal's services](https://mytribe.in/theshaktiyoga) ## More from Group Yoga Classes (Online & In-Studio) by Jas Pal - [Featured](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/featured) - [Yoga for Real-Life Problems](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/yoga-for-real-life-problems) - [Smart Yoga with Props](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/smart-yoga-with-props) - [Our Shakti Yoga Family: Community & Connection](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/our-shakti-yoga-family-community-connection) - [Advanced Asana & Flow Mastery](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/advanced-asana-flow-mastery) - [Yoga for Inner Peace: Pranayama, Meditation & Philosophy](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/yoga-for-inner-peace-pranayama-meditation-philosophy) - [Kids Yoga](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/kids-yoga) - [Asana Library: A Visual Guide](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/asana-library-a-visual-guide) ## More services by Jas Pal - [Yoga Retreats](https://mytribe.in/theshaktiyoga/yoga-retreats) - [Yoga for Weight Loss and Toning](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning) - [Kids Yoga](https://mytribe.in/theshaktiyoga/kids-yoga) - [Therapeutic Yoga](https://mytribe.in/theshaktiyoga/therapeutic-yoga) ## Similar work from other experts - [Group Yoga Sessions & Classes in DLF Phase 4](https://mytribe.in/komalyoga/mindfulness-meditation/in-the-studio-group-classes-poses) by Komal Sodhi · Mindfulness & Meditation · Online sessions, at studio in DLF Phase 4, and across Delhi NCR - [Explore Anubhuti Yog’s Practice](https://mytribe.in/anubhutiyog/yoga-wellness-classes/featured) by Anubhuti Yog · Yoga & Wellness Classes · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Authentic Yoga Classes & Community Moments in Noida](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/additional-work-studio-moments) by Sivapta Yoga and Wellness · Yoga & Meditation Programs · Online sessions & at 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR - [Yoga Asanas and Practice at Aura Yog Centre](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/our-practice-in-pictures) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Featured Yoga Sessions and Practice](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes/featured) by Spiritual Yoga Ashram · Personal & Group Yoga Classes · Online classes, home visits across NCR & group sessions at Ashram in Sector 122, Noida - [Moments of Connection and Healing at Our Yogshala](https://mytribe.in/ratidietandyoga/community-spiritual-events/featured) by Rati's Yoga · Community & Spiritual Events · At studio in Kailash Colony, New Delhi ## Book To book Jas Pal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20was%20looking%20at%20the%20'Glimpses%20of%20Our%20Practice'%20on%20mytribe.%20I'm%20interested%20in%20joining%20the%20Shakti%20Yoga%20sessions.) 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