--- title: "Yoga Asana Library: Guide to Hatha & Vinyasa Alignment in Rohini" description: "Explore our yoga asana library. Learn Hatha and Vinyasa postures with proper alignment techniques. Join our Shakti Yoga classes in Rohini, Delhi." canonical: https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/asana-library-a-visual-guide last_updated: 2025-09-21 --- # Yoga Asana Library: A Visual Guide to Proper Alignment Tribe Verified · Rohini-based studio with expert prop-based instruction By [Jas Pal](https://mytribe.in/theshaktiyoga) · Online sessions and in-studio at Rohini, Delhi · ₹1,200 per month (estimate) Part of [Group Yoga Classes (Online & In-Studio)](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio). [View full gallery](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/gallery) Yoga is not just about the final shape, but the journey to get there. Explore our visual guide to Hatha and Vinyasa postures, designed to help you understand proper alignment and the power of practice. ## Photos and videos - ![Baddha Padmasana, or Bound Lotus Pose. This advanced posture opens the shoulders and hips, requiring significant flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6bf0a0a-858e-4a3b-9f3a-577318243b0b) - ![Kukkutasana, or Rooster Pose. This is a challenging arm balance that builds wrist and arm strength while lifting the body in Lotus Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86e6ecd6-96c0-45c6-acb4-bcc38d74526c) - ![Adho Mukha Svanasana, or Downward-Facing Dog. A foundational pose that strengthens the arms and shoulders while stretching the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bbe6930-8204-4d8e-bddc-201b3269bc3e) - ![Chaturanga Dandasana, or Four-Limbed Staff Pose. This pose is key for building upper body and core strength, essential for vinyasa flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc10b811-1c49-4d9c-92ce-76b0bf218143) - ![Urdhva Mukha Svanasana, or Upward-Facing Dog. A powerful backbend that opens the chest and strengthens the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ea0894-f9b5-4ac1-84d8-019c7fb18661) - ![Virabhadrasana III, or Warrior III. A balancing pose that requires focus and strength, extending energy from your toes to your fingertips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac0dfe8-c102-43fc-8642-3dbdc32fdfb7) - ![Bhadrasana, or Gracious Pose. This seated pose is excellent for opening the hips and increasing blood flow to the pelvic region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23471e5e-d293-4bad-9ecd-dc142555eb18) - ![Vrikshasana, or Tree Pose. A classic balancing pose that calms the mind and improves neuromuscular coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf10bc8e-a64c-464f-a359-aa3b1730461e) - ![Natarajasana, or Lord of the Dance Pose. This beautiful pose combines balance with a deep backbend, improving flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3187eea-1afe-4ff9-9102-780d5c5f89ab) - ![Ashtavakrasana, or Eight-Angle Pose. An intense arm balance with a twist that builds equilibrium and strengthens the wrists and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd7a31e4-fade-4935-b85b-f2313f3589d8) - ![Ushtrasana, or Camel Pose. A deep backbend performed on the knees that stretches the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84776b83-150d-44f8-87db-d1f9050dac58) - ![Eka Hasta Bhujasana, or Elephant's Trunk Pose. An advanced arm balance that builds incredible arm and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8fe00b-a85f-4dd6-b3a6-071cabd41c1f) - ![Ardha Padma Dandasana. This pose shows how Hatha yoga allows us to understand the body and influence the mind through physical postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe8606a-32da-4de6-9062-9f8a8b1a3fc4) - ![Siddhasana, or Accomplished Pose. A foundational meditative posture that calms the nervous system and improves hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932901bd-4d16-4ef3-8783-f1d2d960407c) - ![Bharadvajasana, a seated twist dedicated to the sage Bharadvaja. This pose improves spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d139cec-423a-4f5f-988c-41071ff01fa9) - ![Parivrtta Parsvakonasana, or Revolved Side Angle Pose. An intense standing twist that improves digestion and strengthens the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0201715-3c65-4006-b945-6d05567fd5af) - ![Bhujapidasana, or Shoulder-Pressing Pose. This arm balance requires you to support your body weight on your hands, building immense strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acbeca79-bb19-40f0-b25c-43bc3c735781) - ![Ardha Chandrasana, or Half Moon Pose. An advanced balancing pose that stretches and strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fbfd606-1e59-4670-921b-8e0415bb8d93) - ![Supta Konasana. A restorative inverted pose that tones the legs and stretches the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c540d546-ceea-403d-ab8e-ed39cd8c0e45) - ![Ardha Matsyendrasana, or Half Lord of the Fishes Pose. A classic seated twist that increases spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd767085-8c2e-460b-b67a-3fdffd15cbd5) - ![Parivrtta Janu Sirsasana, or Revolved Head-to-Knee Pose. A deep seated side bend that opens the hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2b882b9-60aa-4370-90c7-d41bd9b1c8df) - ![Padma Bhujangasana, or Lotus in Cobra Pose. An intermediate pose that combines a backbend with a hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d80bc22-58dc-4f52-94f2-6d8d5e44533d) - ![Parivrtta Anjaneyasana, or Revolved Lunge Pose. This twist develops stamina while strengthening the quadriceps and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5749f456-9399-4363-87f9-0907b3525429) ## About Asana Library: A Visual Guide Yoga isn't about how deep you can bend, but about how intelligently you align your body. In my studio, we use props like wall ropes and blocks not to make poses easy, but to make them safe and effective for everyone, regardless of your current flexibility. When you look at these asanas, understand that each one is a tool for your personal transformation, not a standard to force your body into. ### Understanding Our Practice At Shakti Yoga Studio, we believe every body has a story. Whether you are practicing in our Prashant Vihar studio or joining us live online, our goal remains the same: *thoda mehnat, solid result* (a little effort, solid result). This library showcases the foundational and advanced postures we use to build strength, flexibility, and mental clarity. ### Why Props Are Essential Many people think props are for beginners. In our Hatha and Vinyasa flow classes, we view props as intelligent extensions of your practice. Using wooden bricks, metal chairs, and Iyengar wall ropes allows us to achieve precise alignment without putting unnecessary strain on the joints. This is crucial for students working through back pain, cervical issues, or general stiffness. By using these tools, we ensure you gain the full benefits of the pose safely. ### The Philosophy Behind the Pose As you browse these images, notice the focus on *sthira* (steadiness) and *sukha* (comfort). Every pose, from the challenging *Ashtavakrasana* to the foundational *Adho Mukha Svanasana*, is meant to influence the mind. *Yog sirf hamare dekhne ke tarike ko nahi badalta, balki dekhne wale ko bhi badal deta hai* (Yoga doesn't just change the way we see things, it transforms the one who sees). Whether you are looking to master arm balances, improve your spinal health, or simply find peace through Pranayama and meditation, our sequences are crafted to meet you where you are today. Join our community to move beyond the physical and realize the power within you. ## About Jas Pal I am Jas Pal, and I believe yoga is for everyone, not just the flexible. At my studio in Rohini, we move beyond just 'stretching'—we use Hatha and Vinyasa as ways to find freedom from stress and physical stiffness. Join us to discover that you are more than just a person; you are Shakti. 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