--- title: "Advanced Asana & Flow Mastery Yoga Classes in Rohini Delhi" description: "Join Shakti Yoga for advanced Hatha and Vinyasa flow. Master complex asanas with proper alignment, props, and personal guidance from Jas Pal in Rohini." canonical: https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/advanced-asana-flow-mastery last_updated: 2025-09-21 --- # Advanced Asana & Flow Mastery Tribe Verified · Iyengar rope-equipped studio in Rohini By [Jas Pal](https://mytribe.in/theshaktiyoga) · Online sessions and in-studio at Rohini, Delhi · ₹1,200 per month (estimate) Part of [Group Yoga Classes (Online & In-Studio)](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio). [View full gallery](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/gallery) Move beyond the basics to explore the science of alignment and strength. We focus on complex sequences that bridge the gap between physical effort and deep mental focus. ## Photos and videos - [Video: Bakasana, or Crow Pose, has many forms. Here, I demonstrate eight variations, from the foundational Baby Crow to the challenging Fist Crow, each building a new level of balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b3ee2e-5e9c-4c21-bae4-c52f2f9f0e87) - [Video: There is more than one way to enter Chakrasana, the Wheel Pose. I teach five different dynamic entries to keep the practice fresh and build the strength and confidence needed for this deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52b892e-1b04-46d7-9b08-ae123dab7f94) - [Video: This is a glimpse into the advanced practice we explore, pushing beyond limits to find balance in challenging asanas. Every pose is a test of strength, focus, and inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a1aa4f-63b6-4ce2-8ad6-c9fa45a91604) - [Video: Adding a creative transition to Trikonasana (Triangle Pose) can warm up the spine and shoulders for more advanced poses. This Triangle Compass flow is a great preparation for Compass Pose or Bird of Paradise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9b02cc-535d-48ad-97e8-b9bb7101d540) - [Video: A power flow for legs and hips, moving through a sequence of warrior poses, Trikonasana, and Chandrasana. This flow builds lower body strength and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d701e0-5009-437a-ac10-5fea564514d5) - [Video: Tittibhasana, or Firefly Pose, is a true test of arm strength and core engagement. It requires a combination of flexibility and power to lift off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31977633-aabc-4938-9722-20fc31f5d367) - [Video: Urdhva Kukkutasana is an advanced arm balance that combines the strength of an arm balance with the hip-opening of Padmasana (Lotus Pose). It demands complete focus and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8dd28a-7bc1-4427-bc9e-1f04219de30e) - [Video: Here is a progression of three arm balances, from Side Bakasana to the more advanced Eka Pada Koundinyasana. Each level builds upon the last, developing core strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e92bf50-21e3-4479-b603-177bbef5403e) - [Video: Bakasana (Crow Pose) teaches us to lift ourselves up. Here, I show how to use blocks to understand the mechanics of the pose and gradually build the strength to hold it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18814f87-ad74-4c64-99a7-2521fe15c712) - [Video: Students practicing Natarajasana (Lord of the Dance Pose) in the studio. This pose requires balance, flexibility, and a strong, steady focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a4eadcc-44b5-43db-b9a2-9f59a7867f09) - [Video: Our students exploring their flexibility with advanced poses like Hanumanasana (splits) and Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1899b73-5e75-441a-956d-d2a20adbd3ce) - [Video: A showcase of various advanced Padmasana (Lotus Pose) variations, including Pindasana, which requires deep hip flexibility and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a622e0-1733-44cc-8c85-c24619a5dce8) - [Video: A demonstration of advanced arm balances like Chaturanga Dandasana and Urdhva Kukkutasana, which are staples of a strong vinyasa practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5760cfde-9abe-4d66-9881-ebc7981d888f) - [Video: A demonstration of Ubhaya Padangusthasana, a challenging balancing pose that requires core strength and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b25a3df0-be81-4d41-9d5c-b7a825b23019) - [Video: Marichyasana C is a deep seated twist that detoxifies the abdominal organs and improves spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53fedead-146f-4c63-864e-56a21b291945) - [Video: Kronch Asana, or Heron Pose, is an intense seated hamstring stretch that requires patience and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490bdd08-da42-4ba3-ac53-79fedb951ec2) - [Video: Side Bakasana is an advanced arm balance that adds a twist to the traditional Crow Pose, challenging your core and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6cd570-474d-414b-9b4d-3e304b533b45) - [Video: A student demonstrating Parivrtta Ekapada Sirsasana, a revolved split-legged headstand that requires immense balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385f0686-6ae0-46be-8d47-0ad09afad05f) - [Video: Flexibility is a journey. This sequence shows a flow from a gentle child's pose to a deep backbend, illustrating how the spine can open up with practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea36ac44-282b-4a36-a9a9-8492fd547cb8) ## About Advanced Asana & Flow Mastery Advanced yoga is not just about the final shape of an asana; it is about the intelligence we use to reach it. In my Rohini studio, we use Iyengar-style wall ropes and blocks not to make these poses easier, but to unlock the correct alignment for complex movements like Tittibhasana or Urdhva Kukkutasana safely. Whether you are working on your first Eka Pada Koundinyasana or refining your flow, the technique remains the priority: no jor (force), no chot (injury), sirf sahi technique. In this cluster, we explore the depth of Hatha and Vinyasa flow. Many people approach advanced asanas with ego, trying to force the body into submission. That is the wrong path. Real progress happens when you understand the mechanics of the body—how the core engages in a lift or how the shoulders open in a deep backbend. My methodology relies on props to bridge the gap between limitation and capability. We use metal folding chairs, bamboo sticks, and wall ropes to create space in the joints, allowing you to hold postures longer and with better control. This is especially true for our students working on arm balances like Bakasana variations or deep seated twists like Marichyasana C. ### What we focus on in these sessions: - **Technical Progression:** We break down complex movements into smaller, manageable steps. If you cannot do a full wheel pose, we work on the entries first. We focus on the process, not just the result. - **Props for Alignment:** You will see me using blocks and ropes in the images. These are essential tools for learning the weight distribution required for advanced inversions. - **The Mental State:** As I often say, 'Main vyakti nahi, main shakti hoon.' When the body is steady, the mind becomes calm. Advanced practice is the ultimate meditation. Classes are held at my Prashant Vihar, Rohini studio. We keep the groups small enough to provide hands-on tactile corrections, ensuring you are not just mimicking a pose but embodying it. Thoda mehnat, solid result. Come prepared to work, to learn, and to challenge your existing limits. ## About Jas Pal I am Jas Pal, and I believe every body holds the potential for strength if taught with the right approach. My classes focus on the journey of self-discovery through disciplined alignment and flow, helping you realize your own hidden capacity. 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