--- title: "Group Yoga Classes for Stress Relief - Online & In-Studio Rohini - mytribe" description: "Join our group yoga classes (online or in our Rohini studio) to find balance and community. Perfect for beginners, our Hatha yoga sessions focus on stress relief and holistic wellness. Start your journey to a calmer mind and stronger body today!" canonical: https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio last_updated: 2025-09-21 --- # Group Yoga Classes (Online & In-Studio) in Delhi Ncr By [Jas Pal](https://mytribe.in/theshaktiyoga) · I run group yoga classes online and in-studio where we use props for safe alignment, mix Hatha and Vinyasa styles, and include pranayama and meditation for all levels, including kids. ## Locations Online sessions and in-studio at Rohini, Delhi ### Visit at - Studio at Prashant Vihar, Rohini, Delhi (close to Unity One Mall, Japanese Park, Pitampura, Shalimar Bagh, Rohini East Metro Station) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Online Yoga Membership Real-time hybrid sessions via Zoom with verbal alignment cues and guidance on using household items as props. Typically ₹1,200-1,500 per person / month (estimate) #### **Virtual Access** * **Live Streaming:** Real-time feed from the Prashant Vihar studio via Zoom or Google Meet. * **Hybrid Format:** Train alongside physical batch students during scheduled morning or evening slots. #### **Instruction Style** * **Verbal Cues:** Instructor monitors the screen gallery to provide specific voice-based alignment corrections. * **Home Prop Adaptation:** Instruction on using chairs, dupattas, and wall support to mimic studio equipment. * **Curriculum:** Hatha and Vinyasa flow sequences tailored for limited home space, concluding with Pranayama. ### In-Studio Yoga Membership (Rohini) 5-6 days weekly access to AC studio with specialized Iyengar wall ropes, heavy props, and hands-on posture correction. Typically ₹2,500-3,500 per person / month (estimate) #### **Studio Infrastructure** * **Wall Rope Station:** Access to specialized ropes for spinal traction, deep stretches, and hanging inversions. * **Prop Inventory:** Unlimited usage of metal folding chairs, wooden bricks, foam blocks, bolsters, and bamboo sticks. * **Facility:** Climate-controlled space (AC/Fans) with full-length mirrors, shoe storage, and changing area. #### **Training & Methodology** * **Tactile Correction:** Physical hands-on adjustments by the instructor to ensure safety and correct alignment. * **Advanced Spotting:** Assisted training for complex poses like Headstands and Wheel Pose. * **Therapeutic Focus:** Routines integrated with specific exercises for lifestyle ailments like back pain and cervical issues. * **Frequency:** Access to classes 5 to 6 days per week. ## About Group Yoga Classes (Online & In-Studio) I see yoga as a way to connect with something bigger than ourselves. For me, it's not just exercise – it's a path to realise, "main vyakti nahi, main shakti hoon" (I'm not just a person, I'm power itself). My group yoga classes, both online and in-studio, are for anyone wanting to feel lighter in body and mind, and to break free from old patterns. ### What to Expect - Each class mixes Hatha and Vinyasa styles, with a good blend of dynamic and alignment-focused asanas. - We use props smartly. Chair, wall, ropes, blocks, even light dumbbells – not to make things easy, but to make correct alignment possible for all bodies. It's proper prop-based yoga for all levels, not just flexible folks. - Every session includes pranayama (like Bhramari) and meditation. This is where the real yoga happens, especially when the mind gets stuck or the body feels stiff. ### Why Join? - Most people come looking for yoga for stress relief in groups, to tackle back pain, acidity, overthinking, or just to feel more energetic. - There's no pressure to be perfect. I encourage everyone – complete beginners, seasoned practitioners, even kids – to join and progress at their own pace. - You'll be part of our Shakti Yoga Family, an online yoga community session or in the studio at Rohini, Delhi. We do partner yoga, celebrate together, and genuinely support one another. Multiple time slots are available – early mornings to evenings, with a special kids' batch too. Thoda mehnat, solid result (A little effort, solid result) – that's the promise. ## Highlights Browse through Jas Pal's best work. ### [Featured](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/featured) - [Video: This is what our Shakti Yoga Family looks like. A circle of energy, breath, and shared intention, all moving as one. This is the power of community, and you are invited to be a part of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/269bd9fc-043f-45b0-bfe7-73b6a3cf0146) - [Video: Many of you join to feel stronger and more confident in your body. Here, we guide a full in-studio class through asanas like Virabhadrasana II, focusing on poses that build leg strength and help tone the thighs. Every class is a step towards solid results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda7c447-acba-4a0e-a72c-85a5d096b124) - [Video: I believe yoga should be for every body. When the body feels stiff or a pose seems difficult, props show us the way. Here we use chairs not to make it easy, but to make correct alignment possible, turning a challenge into smart, accessible yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ec5d64-8897-4660-8c95-48c3b4e0fc86) - [Video: Every asana has a story. Ashtavakrasana teaches us that true strength is not in a perfect body, but in a steady mind. This pose, named after a sage who was bent in eight places, shows that we can turn our perceived limitations into expressions of power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844fb579-6b88-4fa5-b392-5979acde1329) - [Video: If you are troubled by sleepless nights, the solution can be simple. I teach ancient breathing techniques like Bhramari Pranayama, which can calm the mind in just a few minutes. This is a practical tool for a real-life problem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/005d683d-8947-4305-9eb5-1004a61abe99) - [Video: Yoga is also about connection and trust. In our partner yoga sessions, we challenge each other, support each other, and often share a laugh. It’s a beautiful way to build strength and deepen your bond with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc1ae86a-6e34-4884-9955-30e5a4dce474) - [Video: I often hear people say they are too old or have too many problems to start yoga. This is a myth. Here is proof that age is just a number, and with the right guidance, every problem has a solution on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f65e200c-d24d-4c72-aa38-08cfb5a958ea) - [Video: We connect our practice to the deep stories of our culture. Virabhadrasana, the Warrior Pose, is inspired by Lord Shiva's fierce form. It reminds us to awaken our inner warrior and stand strong with grace and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d04a90-c9ae-40a2-bfba-e81128b4faa5) ### [Yoga for Real-Life Problems](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/yoga-for-real-life-problems) - [Video: If you suffer from frequent back pain, Dhanurasana or Bow Pose can offer great relief. Practicing this daily helps stretch and strengthen the spine, increasing flexibility and reducing the stiffness that contributes to discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c464e2e9-8290-4335-99f7-f3b22fb87d97) - [Video: Cervical pain from long hours at a desk is a common issue. In our classes, we use simple props like yoga blocks for targeted exercises that strengthen weak neck muscles and can completely resolve cervical problems over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/096503fd-a9a8-4b18-80d8-6ed89c137c1d) - [Video: A weak core and lower belly fat are concerns for many. We practice specific core exercises, like these leg raises and crunches, to strengthen the abdominal muscles and effectively reduce fat in this area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e6e6c7-efbb-4bdf-9729-dea96c1dea61) - [Video: To address fat around the upper belly, we focus on asanas that build core strength and tone the abdominal muscles. Poses like Bhujangasana and Ardha Halasana, when done consistently, help burn this stubborn fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06c6474-007e-4e01-a556-bb53b248ab62) - [Video: Reducing hip fat requires more than just walking; it needs targeted asanas. We practice poses like Malasana and Shalabhasana to activate the hip muscles, improve blood circulation, and burn fat more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9338b1db-588a-41fc-a330-fd5859c15cb0) - [Video: To melt side fat and create a stronger, more defined waistline, we use props like a bamboo stick. These guided side bends not only tone the obliques but also strengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5235c729-20d0-4fa3-a053-50252ee44da0) - [Video: For those troubled by thigh fat, I guide students through targeted exercises using props for support. These movements are designed to shape the legs and build strength with consistency. Thoda mehnat, solid result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a92108-ab64-4fe5-ad2a-ee9db88237a3) - [Video: We use light dumbbells and chairs to create effective exercises for reducing arm fat. These movements help tone the arms and build strength in just a few minutes each day, giving you tighter, stronger arms in a short time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3460887-3e4d-417a-ada3-e953e6e29aac) - [Video: Your breath is the source of your life force. I teach a sequence of seven powerful asanas, including Ustrasana and Chakrasana, specifically designed to open the chest and strengthen the lungs for better respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48363283-68e4-414f-a3e7-b84375fae607) ### [Smart Yoga with Props](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/smart-yoga-with-props) - [Video: Here, I demonstrate how a simple chair can be used as a tool to safely practice Poorna Shalabhasana, the Full Locust Pose. This support allows for a deeper, more controlled backbend, strengthening the spine without risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a72f045d-0672-49f6-b89c-bf46efacc8c8) - [Video: The wall ropes in our studio are fantastic for exploring postures in a new way. From supported inversions to deep stretches, these ropes help decompress the spine and build upper body strength with the aid of gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee4e4af6-9060-4b28-ab55-6290aa16fb26) - [Video: The Crane Pose or Bakasana can be intimidating for beginners. I teach students how to use yoga bricks to build confidence and find their balance, breaking down the pose into manageable steps for a successful lift-off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ee3331-95bd-43ad-8ecf-caaf7c4e8073) - [Video: The wall is one of the best props for learning advanced poses like the standing Chakrasana drop-back. We first practice with the wall to build strength and confidence before attempting the pose without support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e2ca7c-1aa2-4014-9248-f7203a77fa1d) - [Video: We incorporate light dumbbells into our practice to build functional strength. This helps tone the arms, shoulders, and triceps, which is essential for supporting the body in more challenging asanas like Wheel Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c0c91a-96f9-4c36-aca8-1a31e6995053) - [Video: A simple stick or danda can be a powerful tool for improving posture and alignment. I guide students through various exercises using the stick to open the shoulders and maintain a straight spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d0cfaf-05d9-43f2-9824-9477def75a05) - [Video: A yoga belt is an excellent prop for deepening stretches safely. Here, our students use belts in Trikonasana to extend their reach and open their side body without compromising their alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d4621b-fee1-4835-81c5-3b48fc4e59b9) - [Video: Chair yoga is for everyone, not just beginners. We use chairs to explore advanced variations of poses like Vasisthasana, allowing students to experience the full expression of the asana with stability and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf48d66d-098c-477c-b62e-010399c5f130) - [Video: Backbends can be made more accessible and restorative with the help of a chair. This setup allows students to open their chest and spine deeply while feeling completely supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d12945-705a-4004-8985-11c118442819) - [Video: This is another example of how we use chairs in our classes, this time for a supported Shalabhasana (Locust Pose). This variation builds back strength effectively and is great for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9aaa606-9c2e-4872-bce6-2b94c3cc8861) - [Video: Bamboo Yoga brings a unique flow and feel to the practice. Using bamboo sticks helps with balance, alignment, and deepening stretches in a dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f81065a0-d0d6-4671-bba2-6f93f47a4744) - [Video: Here you can see our students using the wall ropes for various stretches. This method is excellent for opening up the shoulders and hips while decompressing the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf3707b7-aa30-410a-b939-0e8197ce5ad8) - [Video: From wall-supported inversions to deep stretches, props are integral to our teaching method. They help every student find their own path to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c377dd4-4881-4430-813a-d252201f362c) - [Video: True wealth is health, and it must be earned. Here, students use wall ropes to build the strength and resilience that money cannot buy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308cfbff-6c2f-40b5-999b-e5f8e785be16) - [Video: Using the wall ropes allows for a unique way to stretch and strengthen the body, as seen here in this partner-assisted stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57ccffe-dbd9-44d8-a0e7-3ce4c3beb42e) - [Video: The wall itself is a prop. We use it for various exercises to build arm strength and learn alignment for poses like plank and chaturanga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81dddd42-a9e6-4b0a-b8ed-85d3ccc109c4) - [Video: Students using the wall ropes to suspend themselves, which helps in decompressing the spine and improving flexibility in a fun and challenging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa74625-0394-4161-a903-113e721891f6) - [Video: I demonstrate how to use the wall ropes for a supported forward fold, which helps to safely lengthen the hamstrings and release the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2542fac8-96ec-4228-9ed8-068e5b6267da) - [Video: Our studio is fully equipped with wall ropes, which we use for everything from simple stretches to full inversions like Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/062de948-a655-4e32-acd3-e6a7db99c0c5) - [Video: A demonstration of how wall ropes can be used to achieve a perfect warrior pose, helping with alignment and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e91f20db-daca-4322-adfa-a769df8049f8) ### [Our Shakti Yoga Family: Community & Connection](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/our-shakti-yoga-family-community-connection) - [Video: When you feel like you have a hundred problems, there is one solution: coming together to practice. Here is our community practicing outdoors, finding their peace and power together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed714b22-4cd3-41e3-bf91-fcd92728b24b) - [Video: On Independence Day, I asked my students what yoga gave them freedom from. The answers were powerful: stress, negativity, backache, overthinking. This is the real freedom we find on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef7450b-a7fc-4899-82a5-345d24cf2dc5) - [Video: Partner yoga is built on trust and connection. This simple balance challenge is a fun way we build that trust in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b23e03-57e1-4f4b-8318-fb026ac444ed) - [Video: Working with a partner allows for deeper, more assisted stretches. This not only improves flexibility but also builds communication and trust between students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0968c37-9d42-44ae-875f-9d09b41e11cd) - [Video: Unity in Asanas. Our students moving together in a large outdoor class, showcasing the limitless potential we unlock when we practice as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99b4d00c-9c37-45b3-b1e6-84627b1d7489) - [Video: This is our Shakti Yoga Family, celebrating a win at a yoga event. We are more than a class; we are a team that supports and uplifts each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edcd3cf8-2ff5-4fb6-a5cf-1a8245d6d07d) - [Video: We love to celebrate our milestones together. Here is our community dancing and enjoying our Shakti Yoga anniversary celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba07f090-3e09-42cf-bc3a-b13a05a41cb1) - [Video: Celebrating the spirit of Independence Day with a patriotic dance in the studio. We believe in finding joy and connection in everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3bc9d6f-009a-4fed-97aa-69685f06e5aa) - [Video: We have a saying in class: I break you into pieces only to rebuild you stronger. This is a glimpse of the tough love and fun we have while doing wall-supported headstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09cee7f5-ec16-43f9-987c-fb8d332302a3) - [Video: A little fun during a dynamic warm-up. When I am watching attentively, my students suddenly find an extra burst of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cccc0add-6c40-4e9f-87b8-ab859af47cbc) - [Video: The playful energy in our partner exercises is infectious. It's not a competition, but a fun way to engage with each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b13c842-d7a5-4b07-a043-a90d1f191ebc) - [Video: Flowing in sync during an outdoor session. There is a special energy when we practice together in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0616ca79-9c3d-450f-9c94-50f0b675d1fe) - [Video: Two bodies, one symphony. Practicing symmetrical yoga flows together helps in creating a meditative and connected experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b1a654-c6d4-4571-8423-c3619ed84fc5) - [Video: A glimpse from one of our large outdoor yoga events, where hundreds of us gather to practice and share the energy of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581fdab2-9f56-47d0-86ed-b0cf35ab9c6d) - [Video: A sneak peek of our students preparing for International Yoga Day. The energy of the group is what makes these events so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5dad026-f33d-408b-a4c2-e754b086dfc5) - [Video: The first day of our Shakti Yoga celebration, with students showcasing their practice. The focus and dedication are inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20220b4-3070-4098-9c88-f5e4ce27a362) - [Video: A student demonstrates her grace and balance in Natarajasana during an outdoor event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4228a14d-4bc6-419b-b345-ee7a7648dfd6) - [Video: Preparations for Yoga Day are in full swing. The dedication of the entire group is what makes it a success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b990cf6-50e9-4a37-b70d-9098429ef637) - [Video: A tribute to the Ram Mandir Prana Pratishtha, where our students came together for a devotional yoga dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c21f1ca-6e64-4663-b1df-1b5001cc66ae) - [Video: An aerial view of our tribute to the Ram Mandir, with hundreds of students moving in unison. A truly powerful sight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64af8087-0294-4136-8dcc-c9cae72122d1) - [Video: Leading a corporate yoga and meditation session for Normet India. It's wonderful to bring the gift of mindfulness to the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2b0f24-e317-483b-a014-7a37b23bd8d0) - [Video: A moment of fun in class, using skipping ropes as a playful warm-up. Yoga should also be about joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d80198-7c0e-41cb-9e6e-b99e8fbafade) - [Video: Partner work is a key part of our practice. Here, students assist each other in a deep forward bend, learning to trust and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f348037-26bf-4d8a-90ae-3746a9f3a072) - [Video: Leading a large group in Virabhadrasana II. The collective energy of practicing outdoors is unmatched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2292ede-9738-4004-b6a6-d8b4b79834dc) - [Video: Finding beauty and connection in symmetry. Our students creating a human circle, a symbol of our unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f38cb599-f5ce-401b-9eb0-6e7e2ec36afe) - [Video: A group of our dedicated students practicing Sirsasana (Headstand) together in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8087567-880e-4246-8ba5-539102b1f347) - [Video: The joy and focus on the faces of our students during an outdoor practice session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f484250-e0ac-4da7-80f8-0232d86753fd) - [Video: Students practicing together in a park, demonstrating the strength and flexibility they have built over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e11908-ef6b-4540-a546-380dd630d237) - [Video: Our students performing advanced asanas together during a public event, showcasing their hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64684a9-679d-4ead-a36f-66f14dd6abf4) - [Video: A moment of prayer and intention before starting a large group practice. Har Har Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6d42fb-aaf7-46cf-b630-3459df1f4943) - [Video: Practicing a yoga dance sequence for International Yoga Day. It's a beautiful fusion of movement and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce7a7ac-33c7-4d46-b738-5322366ffdc6) - [Video: A morning practice session in the park. The fresh air and serene environment enhance the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7990b4a-5b6b-4d76-b050-c05ba06a9dd3) - [Video: Celebrating Holi in the studio with dance and joy. Our community is a family that celebrates festivals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/190ff7d3-14b6-49ff-99a8-002c2c102f04) - [Video: We take our practice everywhere, even the airport. A spontaneous handstand session while waiting for a flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d630ace8-e42d-4289-b01b-7d310bac335e) ### [Advanced Asana & Flow Mastery](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/advanced-asana-flow-mastery) - [Video: Bakasana, or Crow Pose, has many forms. Here, I demonstrate eight variations, from the foundational Baby Crow to the challenging Fist Crow, each building a new level of balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b3ee2e-5e9c-4c21-bae4-c52f2f9f0e87) - [Video: There is more than one way to enter Chakrasana, the Wheel Pose. I teach five different dynamic entries to keep the practice fresh and build the strength and confidence needed for this deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52b892e-1b04-46d7-9b08-ae123dab7f94) - [Video: This is a glimpse into the advanced practice we explore, pushing beyond limits to find balance in challenging asanas. Every pose is a test of strength, focus, and inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a1aa4f-63b6-4ce2-8ad6-c9fa45a91604) - [Video: Adding a creative transition to Trikonasana (Triangle Pose) can warm up the spine and shoulders for more advanced poses. This Triangle Compass flow is a great preparation for Compass Pose or Bird of Paradise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9b02cc-535d-48ad-97e8-b9bb7101d540) - [Video: A power flow for legs and hips, moving through a sequence of warrior poses, Trikonasana, and Chandrasana. This flow builds lower body strength and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d701e0-5009-437a-ac10-5fea564514d5) - [Video: Tittibhasana, or Firefly Pose, is a true test of arm strength and core engagement. It requires a combination of flexibility and power to lift off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31977633-aabc-4938-9722-20fc31f5d367) - [Video: Urdhva Kukkutasana is an advanced arm balance that combines the strength of an arm balance with the hip-opening of Padmasana (Lotus Pose). It demands complete focus and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8dd28a-7bc1-4427-bc9e-1f04219de30e) - [Video: Here is a progression of three arm balances, from Side Bakasana to the more advanced Eka Pada Koundinyasana. Each level builds upon the last, developing core strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e92bf50-21e3-4479-b603-177bbef5403e) - [Video: Bakasana (Crow Pose) teaches us to lift ourselves up. Here, I show how to use blocks to understand the mechanics of the pose and gradually build the strength to hold it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18814f87-ad74-4c64-99a7-2521fe15c712) - [Video: Students practicing Natarajasana (Lord of the Dance Pose) in the studio. This pose requires balance, flexibility, and a strong, steady focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a4eadcc-44b5-43db-b9a2-9f59a7867f09) - [Video: Our students exploring their flexibility with advanced poses like Hanumanasana (splits) and Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1899b73-5e75-441a-956d-d2a20adbd3ce) - [Video: A showcase of various advanced Padmasana (Lotus Pose) variations, including Pindasana, which requires deep hip flexibility and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a622e0-1733-44cc-8c85-c24619a5dce8) - [Video: A demonstration of advanced arm balances like Chaturanga Dandasana and Urdhva Kukkutasana, which are staples of a strong vinyasa practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5760cfde-9abe-4d66-9881-ebc7981d888f) - [Video: A demonstration of Ubhaya Padangusthasana, a challenging balancing pose that requires core strength and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b25a3df0-be81-4d41-9d5c-b7a825b23019) - [Video: Marichyasana C is a deep seated twist that detoxifies the abdominal organs and improves spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53fedead-146f-4c63-864e-56a21b291945) - [Video: Kronch Asana, or Heron Pose, is an intense seated hamstring stretch that requires patience and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490bdd08-da42-4ba3-ac53-79fedb951ec2) - [Video: Side Bakasana is an advanced arm balance that adds a twist to the traditional Crow Pose, challenging your core and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6cd570-474d-414b-9b4d-3e304b533b45) - [Video: A student demonstrating Parivrtta Ekapada Sirsasana, a revolved split-legged headstand that requires immense balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385f0686-6ae0-46be-8d47-0ad09afad05f) - [Video: Flexibility is a journey. This sequence shows a flow from a gentle child's pose to a deep backbend, illustrating how the spine can open up with practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea36ac44-282b-4a36-a9a9-8492fd547cb8) ### [Yoga for Inner Peace: Pranayama, Meditation & Philosophy](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/yoga-for-inner-peace-pranayama-meditation-philosophy) - [Video: A beautiful bhajan reminds us that all actions are a play of the divine Shakti. Our practice of yoga and meditation is a way to dissolve our ego and realize that "I am not the person, I am the power."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e45965-cda9-43fa-abd6-17a527a65d21) - [Video: In my Mythology Meets Yoga series, we explore Garudasana (Eagle Pose). The story of Garuda teaches us that true power lies in devotion and surrender, not just physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346b1b1e-d374-4bfd-aaaf-d91073dfd07c) - [Video: We begin the Mythology Meets Yoga series with Natarajasana, the dance of Shiva. This pose is a story of cosmic rhythm, teaching us to find stillness in movement and balance in life's dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54074936-6e3e-468f-beca-7d59c3f9a03e) - [Video: Just five minutes of mindful breathing can change your entire state of being. This short practice for stress relief combines gentle movement with Bhramari Pranayama to calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60346217-44c1-4aad-8f4e-85a9dfd75972) - [Video: For anxiety, stress, and sleepless nights, Bhramari Pranayama (Bee Breath) is a powerful tool. The gentle humming vibration calms the mind and soothes the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59cc4f44-794e-401f-9d0b-95f1e0078149) - [Video: Meditation is the journey from noise to silence. Here, our students in both the in-studio and online class practice together, finding a shared space of calm and tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38ede70-ddfb-4efb-a210-b48e6a7fe9df) - [Video: During Navaratri, we honor the two sides of Shakti: the fierce Kalratri and the serene Maha Gauri. This pranayama and bandha practice symbolizes the dance of darkness and light within us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb03defd-6260-4aae-ab6a-a8853f05a729) - [Video: On Day 6 of Navaratri, we activate the Ajna Chakra (Third Eye) with Sirsasana (Headstand). This inversion brings clarity, focus, and connects us to our inner wisdom, honoring Maa Katyayani.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d759f18-e737-4cd0-8ab1-c1b0d39871e3) - [Video: To awaken the Anahata or Heart Chakra, we practice deep backbends. This Navaratri practice, honoring Maa Kushmanda, helps us open our hearts to compassion and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af4604fd-a4e0-4dda-a443-b654d6145d0f) - [Video: We activate the Manipura Chakra, our inner fire, with Nauli Kriya. This ancient cleansing technique, practiced on Day 3 of Navaratri, boosts digestion and ignites our willpower.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa2bb5c-c20c-4f4c-b41c-92ae190dd71b) - [Video: This asana flow for Day 2 of Navaratri is dedicated to Maa Brahmacharini and the Swadhisthana (Sacral) Chakra. The sequence enhances creativity and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41600662-2bb4-4d3f-9118-1eaef6fa72eb) - [Video: On the first day of Navaratri, we honor Maa Shailaputri by activating the Muladhara (Root) Chakra. These grounding asanas build stability and a strong foundation for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd0b5ede-815c-49e4-83c1-89c84fcf4780) - [Video: We integrate wisdom from the Bhagavad Gita into our practice. This verse reminds us that true yoga is maintaining balance in success and failure, performing our duty without attachment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd0e2a8-290b-4613-abe7-998b4a6b82e5) - [Video: This verse from the Hatha Yoga Pradipika explains the qualities needed for success in yoga: enthusiasm, perseverance, courage, and determination. We embody these in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d10d66a-bd3c-4742-9be7-da7a3b2a25d0) - [Video: Chandra Namaskar, the Moon Salutation, is a calming and cooling flow. It helps us connect with the gentle lunar energy and find peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b08738-8132-46b9-8f97-33342315b8e2) - [Video: Pranayama is the practice of breath control, a vital part of yoga. It improves respiratory function, calms the mind, and enhances the flow of prana, or life force energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a633785-5eb4-4617-bc48-2bd157982d20) - [Video: The words of our students are a testament to the transformative power of the practice. Joining our online classes has been a divine blessing for many, purifying the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d7af08a-ff50-489d-b7ee-c9ebeb5677fe) - ![A smile and a timeless prayer. This shloka is a request to be led from unreality to reality, from darkness to light, and from mortality to immortality. This is the essence of our yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d11d49d-beaa-47b8-8d17-a8919bc605dc) - ![A simple smile can change your energy. It is a reflection of the inner peace we cultivate through our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5747cba-8687-45f5-bf32-e08f788a93b4) ### [Kids Yoga](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/kids-yoga) - [Video: A glimpse into our kids' batch, which runs from Monday to Friday. Here, young yogis learn foundational poses and meditation in a supportive and fun environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdce9679-b88a-4ebd-9f9f-a299f677d66c) - [Video: One of our talented young students, Devansh, demonstrating advanced asanas during our Yoga Day celebration. It is amazing to see such focus and flexibility at a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f9fce7-b933-4402-8af3-c9952f0233c2) - [Video: Another of our dedicated students, Deepa Ji, showcasing her graceful mastery of advanced poses during the Yoga Day event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf37f27e-2299-49b0-a5f9-d2421c9618ea) - [Video: Our student Devansh again, performing a sequence of advanced asanas with incredible control and poise on Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06803b5f-b253-4454-8b54-598cfd1141c3) - [Video: Our kids' batch celebrating International Yoga Day with a joyful blend of dance and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b26e67-9c56-4a59-9e63-c993c5411869) ### [Asana Library: A Visual Guide](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/asana-library-a-visual-guide) - ![Baddha Padmasana, or Bound Lotus Pose. This advanced posture opens the shoulders and hips, requiring significant flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6bf0a0a-858e-4a3b-9f3a-577318243b0b) - ![Kukkutasana, or Rooster Pose. This is a challenging arm balance that builds wrist and arm strength while lifting the body in Lotus Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86e6ecd6-96c0-45c6-acb4-bcc38d74526c) - ![Adho Mukha Svanasana, or Downward-Facing Dog. A foundational pose that strengthens the arms and shoulders while stretching the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bbe6930-8204-4d8e-bddc-201b3269bc3e) - ![Chaturanga Dandasana, or Four-Limbed Staff Pose. This pose is key for building upper body and core strength, essential for vinyasa flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc10b811-1c49-4d9c-92ce-76b0bf218143) - ![Urdhva Mukha Svanasana, or Upward-Facing Dog. A powerful backbend that opens the chest and strengthens the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ea0894-f9b5-4ac1-84d8-019c7fb18661) - ![Virabhadrasana III, or Warrior III. A balancing pose that requires focus and strength, extending energy from your toes to your fingertips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac0dfe8-c102-43fc-8642-3dbdc32fdfb7) - ![Bhadrasana, or Gracious Pose. This seated pose is excellent for opening the hips and increasing blood flow to the pelvic region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23471e5e-d293-4bad-9ecd-dc142555eb18) - ![Vrikshasana, or Tree Pose. A classic balancing pose that calms the mind and improves neuromuscular coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf10bc8e-a64c-464f-a359-aa3b1730461e) - ![Natarajasana, or Lord of the Dance Pose. This beautiful pose combines balance with a deep backbend, improving flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3187eea-1afe-4ff9-9102-780d5c5f89ab) - ![Ashtavakrasana, or Eight-Angle Pose. An intense arm balance with a twist that builds equilibrium and strengthens the wrists and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd7a31e4-fade-4935-b85b-f2313f3589d8) - ![Ushtrasana, or Camel Pose. A deep backbend performed on the knees that stretches the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84776b83-150d-44f8-87db-d1f9050dac58) - ![Eka Hasta Bhujasana, or Elephant's Trunk Pose. An advanced arm balance that builds incredible arm and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8fe00b-a85f-4dd6-b3a6-071cabd41c1f) - ![Ardha Padma Dandasana. This pose shows how Hatha yoga allows us to understand the body and influence the mind through physical postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe8606a-32da-4de6-9062-9f8a8b1a3fc4) - ![Siddhasana, or Accomplished Pose. A foundational meditative posture that calms the nervous system and improves hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932901bd-4d16-4ef3-8783-f1d2d960407c) - ![Bharadvajasana, a seated twist dedicated to the sage Bharadvaja. This pose improves spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d139cec-423a-4f5f-988c-41071ff01fa9) - ![Parivrtta Parsvakonasana, or Revolved Side Angle Pose. An intense standing twist that improves digestion and strengthens the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0201715-3c65-4006-b945-6d05567fd5af) - ![Bhujapidasana, or Shoulder-Pressing Pose. This arm balance requires you to support your body weight on your hands, building immense strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acbeca79-bb19-40f0-b25c-43bc3c735781) - ![Ardha Chandrasana, or Half Moon Pose. An advanced balancing pose that stretches and strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fbfd606-1e59-4670-921b-8e0415bb8d93) - ![Supta Konasana. A restorative inverted pose that tones the legs and stretches the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c540d546-ceea-403d-ab8e-ed39cd8c0e45) - ![Ardha Matsyendrasana, or Half Lord of the Fishes Pose. A classic seated twist that increases spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd767085-8c2e-460b-b67a-3fdffd15cbd5) - ![Parivrtta Janu Sirsasana, or Revolved Head-to-Knee Pose. A deep seated side bend that opens the hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2b882b9-60aa-4370-90c7-d41bd9b1c8df) - ![Padma Bhujangasana, or Lotus in Cobra Pose. An intermediate pose that combines a backbend with a hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d80bc22-58dc-4f52-94f2-6d8d5e44533d) - ![Parivrtta Anjaneyasana, or Revolved Lunge Pose. This twist develops stamina while strengthening the quadriceps and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5749f456-9399-4363-87f9-0907b3525429) ### [Glimpses of Our Practice](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/glimpses-of-our-practice) - [Video: A collage of moments from Shakti Yoga, from our studio sessions to outdoor practices. This is where strength meets serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a2c045-bb30-44d1-9c35-2042b13cf374) - [Video: Start your day with energy, not your phone. This one-minute morning flow featuring Surya Namaskar is the perfect way to wake up your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e74ab468-5335-4ed0-8f1a-0ce7e2771efb) - [Video: Yoga is a purification of the soul. This video shows our students connecting with their breath and awakening their inner energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fe1a91e-fb1e-4e54-b4be-6d1b7d73dae0) - [Video: Obstacles are part of the journey. With patience and dedication, we guide our students to overcome challenges on the mat and build resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f5986c-35ba-49f6-9348-e2d492659385) - [Video: A beautiful flow sequence by the water, demonstrating the grace and power of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/612f9e94-1ffb-4b1d-9303-b8bfbd27c29e) - [Video: Teaching the finer points of backbending asanas in class. We focus on opening the body safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98512e45-c04d-46ad-a8a1-529143c581ab) - [Video: A look at the importance of warm-ups in our classes. Preparing the body for practice is key to improving movement efficiency and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65cf889e-701c-42e2-add6-d74fe33eb512) - [Video: Students in sync, moving through a flow. The beauty of yoga is often found in these shared moments of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae66d091-673c-4050-bfb6-3c41b8cf4ce2) - [Video: The dedication of our early morning practitioners. Rising at 6 am in chilly Delhi, they create their own warmth through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85655c69-c1f7-48ac-8a7c-19d9394e80b8) - [Video: A look at six foundational core exercises we practice to build a strong and stable center, which is the foundation for all wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24686b25-3e23-4d02-bd9c-6b54c5a76431) - [Video: A moment of quiet focus and prayer before beginning a class, followed by a powerful chair-assisted backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0d5bd2-ecab-49b9-a38a-375ae269ce40) - [Video: A simple yet powerful Surya Namaskar (Sun Salutation) flow, perfect for warming up the body and connecting with the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8694c386-3cd2-403e-bcf5-b9abdd5929a7) - [Video: Practicing yoga at the Art of Living International Center in Bangalore. The serene environment adds a deep sense of peace to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a16f13b-a168-4df4-b0c6-0e76da9fb8a3) - [Video: Even when busy, we must take time for ourselves. A peaceful yoga session by the water at night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fcd924f-d30e-4a0c-8d3c-53ab4cd83b48) ## Meet your expert [Jas Pal](https://mytribe.in/theshaktiyoga) ### My story Namaste from Shakti Yoga Studio. Life for me is all about Shakti - that energy in everything. You’ll catch me dancing, painting, singing with friends, sometimes humming Kailash Kher, sometimes just lying on the grass, prakriti ki god mein (in the lap of nature). Yoga isn’t just stretching - it’s connecting with your own story, like Natarajasana’s dance or Virabhadra’s strength. I try to bring that feeling to my classes, so you feel the Shakti inside you too. ### My work - **Classes & Services**: We offer online yoga, studio sessions, Hatha Yoga, meditation, medical yoga for thyroid and other issues, pranayama, weight loss, and kids yoga batches. - **Yoga for Everyday Problems**: Back pain, stress, high BP, sleeplessness - we use rambaan ilaaj (panacea) yogic techniques for real relief. - **Smart Yoga for All Bodies**: Har body har asan ke liye ready nahi hoti (not every body suits every pose). We use props for safe, smart yoga, no jor, no chot, sirf sahi technique (no force, no injury, only correct technique). - **More Than Asanas**: We go beyond poses: pranayama, meditation, myth-inspired yoga, and community retreats for tan, mann, aur atma (body, mind, soul). ## More services from Jas Pal - [Yoga Retreats](https://mytribe.in/theshaktiyoga/yoga-retreats) · ₹6-25K per person per 3-day retreat (estimate) - [Yoga for Weight Loss and Toning](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning) · ₹250-800 per group class (estimate) - [Kids Yoga](https://mytribe.in/theshaktiyoga/kids-yoga) · ₹1,800-3,000 per month per child (estimate) - [Therapeutic Yoga](https://mytribe.in/theshaktiyoga/therapeutic-yoga) · ₹400-800 per group session (estimate) ## Experts similar to Jas Pal on mytribe - [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna - [Group Yoga Classes by Yogi Mohan](https://mytribe.in/yogimohanyoga/group-yoga-classes) · ₹1,800-4,000 per person per month (estimate) · Yogimohan Yoga Studio - [Yoga Classes by Shashikant Yoga](https://mytribe.in/shashikant_yoga/yoga-classes) · ₹1,500-3,500 per month (group class) (estimate) · Shashikant yoga - [Group Yoga Classes by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/group-yoga-classes) · ₹250-600 per class (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 - [Group Yoga Classes by The Shala](https://mytribe.in/theshaladelhi/group-yoga-classes) · ₹350-800 per class (estimate) · The Shala Delhi - Ashtanga Yoga Classes in Delhi - [In-Studio Group Yoga by Shiva Style Fitness](https://mytribe.in/shivastylefitness/in-studio-group-yoga) · ₹3,500-6,000 per month (estimate) · Shiva Style Fitness - [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61 - [Group Yoga Classes by Sachin Singhal](https://mytribe.in/yogathemiraculous/group-yoga-classes) · ₹350-900 per session (estimate) · Yoga The Miraculous | Best Yoga & physiotherapy center in Delhi NCR - [Group Yoga Classes by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes) · ₹250-600 per session (estimate) · Aatmspand yoga center - [Yoga Classes & Personal Training by Yujir Yoga](https://mytribe.in/yujir_yoga/yoga-classes-personal-training) · ₹150-350 per session (estimate) · Yujir yoga - [Yoga Classes (All Levels) by Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels) · ₹250-900 per session (estimate) · Adi Anant Yoga Studio ## Book To book Jas Pal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20(Online%20%26%20In-Studio)%20by%20Jas%20Pal.)