---
title: "Yoga Classes with Jas Pal – Meditation and Medical Yoga for Real Relief - mytribe"
description: "Discover Yoga Classes by Jas Pal: holistic meditation, medical yoga, and weight loss programs for stress and pain relief. Join online, studio, or retreat sessions to connect with your inner Shakti."
canonical: https://mytribe.in/theshaktiyoga
last_updated: 2024-12-18
---

# Jas Pal

I teach Hatha yoga, meditation, and pranayama not just as exercise, but as a way to connect with your inner power. My goal is to help you find freedom from stress and pain using safe, practical techniques for all bodies.

## Services

### [Group Yoga Classes (Online & In-Studio)](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio)

Online sessions and in-studio at Rohini, Delhi

Typically ₹1,200-3,500 per person per month (estimate)

- [Video: This is what our Shakti Yoga Family looks like. A circle of energy, breath, and shared intention, all moving as one. This is the power of community, and you are invited to be a part of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/269bd9fc-043f-45b0-bfe7-73b6a3cf0146)
- [Video: Many of you join to feel stronger and more confident in your body. Here, we guide a full in-studio class through asanas like Virabhadrasana II, focusing on poses that build leg strength and help tone the thighs. Every class is a step towards solid results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda7c447-acba-4a0e-a72c-85a5d096b124)
- [Video: I believe yoga should be for every body. When the body feels stiff or a pose seems difficult, props show us the way. Here we use chairs not to make it easy, but to make correct alignment possible, turning a challenge into smart, accessible yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ec5d64-8897-4660-8c95-48c3b4e0fc86)
- [Video: Every asana has a story. Ashtavakrasana teaches us that true strength is not in a perfect body, but in a steady mind. This pose, named after a sage who was bent in eight places, shows that we can turn our perceived limitations into expressions of power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844fb579-6b88-4fa5-b392-5979acde1329)
- [Video: If you are troubled by sleepless nights, the solution can be simple. I teach ancient breathing techniques like Bhramari Pranayama, which can calm the mind in just a few minutes. This is a practical tool for a real-life problem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/005d683d-8947-4305-9eb5-1004a61abe99)
- [Video: Yoga is also about connection and trust. In our partner yoga sessions, we challenge each other, support each other, and often share a laugh. It’s a beautiful way to build strength and deepen your bond with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc1ae86a-6e34-4884-9955-30e5a4dce474)
- [Video: I often hear people say they are too old or have too many problems to start yoga. This is a myth. Here is proof that age is just a number, and with the right guidance, every problem has a solution on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f65e200c-d24d-4c72-aa38-08cfb5a958ea)
- [Video: We connect our practice to the deep stories of our culture. Virabhadrasana, the Warrior Pose, is inspired by Lord Shiva's fierce form. It reminds us to awaken our inner warrior and stand strong with grace and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d04a90-c9ae-40a2-bfba-e81128b4faa5)

### [Kids Yoga](https://mytribe.in/theshaktiyoga/kids-yoga)

In-studio classes at Rohini, Delhi

Typically ₹1,800-3,000 per month per child (estimate)

- [Video: (Hero Media) Yoga for children should be full of life. Here, we turn our mats into a racetrack for a fun fitness game in the park. This is how we build energy, teamwork, and happy memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d78543a-20c1-4d41-bbf2-c7fdf1f96f74)
- [Video: I believe peace and strength come in tiny packages. Watch these young yogis find their balance and focus in Natarajasana, the dancer's pose. It shows that with practice, children can achieve incredible poise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ece26bf0-22e0-4ef1-bde6-fcf489b0a146)
- [Video: Partner yoga is a challenge of trust and connection. Here, I am guiding a student through a balance exercise that builds core strength and teaches her to work with a partner. Are you ready for the challenge?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b23e03-57e1-4f4b-8318-fb026ac444ed)
- [Video: A glimpse into a typical kids' yoga class at my studio. We move through various asanas like Matsyasana (Fish Pose) and Urdhva Dhanurasana (Wheel Pose) to build flexibility, strength, and discipline in a fun group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8459a126-8b08-4783-b74f-0963131a3556)
- [Video: We greet the morning sun with energy and movement. Practicing yoga outdoors connects children with nature. Here, my students are flowing through a sequence, learning to sync their breath with their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c982d1e-5b5a-48f0-8660-89211e7b46f4)
- [Video: Hanumanasana, or the splits, is an advanced pose that requires patience. I guide each child individually, using props like yoga blocks to help them stretch safely and progress at their own pace. Hold for ten, nine, eight...](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8fbb275-01d9-4841-9a01-392cc8298f7c)
- [Video: Teamwork makes the dream work, even in yoga. Here, my students are practicing partner planks and assisted stretches, learning to support each other and build strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36dc52c6-3d65-46f2-ab06-bd7d58930a06)

### [Therapeutic Yoga](https://mytribe.in/theshaktiyoga/therapeutic-yoga)

Online sessions and in-studio at Rohini, Delhi

Typically ₹400-800 per group session (estimate)

- [Video: My approach is simple: jab body mana kare, props madad karte hain (when your body says no, props help). This video shows how we use chairs not to make yoga easier, but to make it smarter. We can achieve correct alignment and explore deeper stretches safely, regardless of your current flexibility or if you are recovering from an injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ec5d64-8897-4660-8c95-48c3b4e0fc86)
- [Video: If you suffer from back pain, these four exercises can bring you relief. I demonstrate a simple flow including back twists, Purvottanasana (Upward Plank Pose), and Bhujangasana (Cobra Pose) to release tension and strengthen your entire back, from the lower to the upper spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d758670-b15b-48b0-8094-eb06aa180c56)
- [Video: Knee pain can be debilitating, but strengthening the muscles around the joint makes a huge difference. Here are three daily moves, including a supported bridge pose, that I teach to improve knee strength and flexibility, helping you move with more freedom and less pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15eb5cb4-72ee-4986-95f7-7319f92287dd)
- [Video: So many of us struggle with sleep. Instead of tossing and turning, try this simple 5-minute Bhramari Pranayama (humming bee breath) before bed. This ancient technique calms the mind and nervous system, helping you find deep and restful sleep naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/005d683d-8947-4305-9eb5-1004a61abe99)
- [Video: Advanced poses like Poorna Shalabhasana (Full Locust Pose) can seem intimidating. Here, I show how a chair provides the necessary support to build strength in the spine and tone the entire body, allowing you to experience the benefits of the asana safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a72f045d-0672-49f6-b89c-bf46efacc8c8)
- [Video: Wall ropes are a powerful tool for decompressing the spine and building strength in a unique way. This video shows five different asanas using the ropes, including supported inversions like a rope headstand, which can help improve circulation and relieve pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee4e4af6-9060-4b28-ab55-6290aa16fb26)
- [Video: On Independence Day, I asked my students what yoga has given them freedom from. Their answers say it all: stress, negativity, backache, overthinking, and fear. This is the true power of yoga, to liberate us from our inner burdens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef7450b-a7fc-4899-82a5-345d24cf2dc5)
- [Video: Just as flowing water stays pure, a mind that lets thoughts flow remains clear. If you feel stuck, come to nature. This is the core philosophy of my practice, to help you connect with your own nature and let your mind become as clear as a mountain stream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fc26fe-d865-4753-bc3d-b801bc85596a)

### [Yoga for Weight Loss and Toning](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning)

Online sessions and in-studio at Rohini, Delhi

Typically ₹250-800 per group class (estimate)

- [Video: I will show you how to use specific asanas to slim and tone your thighs. This is not slow stretching; it is a dynamic practice designed to build strength and burn fat, as you can see my students doing here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda7c447-acba-4a0e-a72c-85a5d096b124)
- [Video: Getting rid of arm flab requires more than just yoga. I incorporate light dumbbells and chair exercises to build lean muscle and give you toned, strong arms. Just ten minutes a day is all it takes to see the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3460887-3e4d-417a-ada3-e953e6e29aac)
- [Video: If you have stubborn lower belly fat and a weak core, these two exercises are for you. I guide my students through specific movements that strengthen the core and reduce abdominal fat. Do three sets of twenty, and you will feel your shakti awaken.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e6e6c7-efbb-4bdf-9729-dea96c1dea61)
- [Video: Yoga is about finding your balance, even when the world is rushing around you. Here, I practice Bakasana, the Crane Pose, amidst the flow of a waterfall. This is the stillness and strength I want to help you find within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faaac11c-7da5-4bd7-8f3a-f66c6547d67e)
- [Video: Using wall ropes allows us to safely explore advanced postures like inversions. This tool helps decompress the spine, build upper body strength, and gives you the confidence to go beyond what you thought was possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee4e4af6-9060-4b28-ab55-6290aa16fb26)
- [Video: On Independence Day, I asked my students what yoga gave them freedom from. Their answers, from stress and negativity to backache and laziness, are the real proof of this practice. Join us to find your own freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef7450b-a7fc-4899-82a5-345d24cf2dc5)
- ![A smile is the simplest expression of the peace that yoga brings. My goal is to guide you from the unreal to the real, from darkness to light, and to help you find that inner joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d11d49d-beaa-47b8-8d17-a8919bc605dc)

### [Yoga Retreats](https://mytribe.in/theshaktiyoga/yoga-retreats)

Retreats around Rishikesh, Uttarakhand

Typically ₹6-25K per person per 3-day retreat (estimate)

- [Video: At the Kunjapuri Shakti Peeth, we greet the sunrise not just with asanas, but with a prayer in motion. This is sacred yoga dance, where every movement is an offering to the divine energy that awakens with the dawn in the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e724369-4b13-4802-af95-db2a94992675)
- [Video: On the banks of Maa Ganga in Rishikesh, we connect with the eternal flow. This yoga dance is a dedication to Lord Shiva, the Adiyogi, feeling his energy in the rhythm of the river and the stillness of the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a4b4d2e-5f41-40b8-8b1d-2c0c068658a0)
- [Video: Just as flowing water remains pure, a mind that lets thoughts flow remains clear. If your mind feels stuck, come to nature. Prakriti ke paas aaiye. Here, by the stream, we learn to let go and find our natural state of purity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fc26fe-d865-4753-bc3d-b801bc85596a)
- [Video: Finding stillness in the midst of powerful motion. Here, practicing Bakasana on a waterfall, I connect with the raw energy of nature. This is what our practice is about: finding your balance and strength no matter the external chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faaac11c-7da5-4bd7-8f3a-f66c6547d67e)
- [Video: Every asana has a story. Garudasana, the Eagle Pose, teaches us about focus and devotion through the tale of Garuda, who chose service over power. In my sessions, we explore these stories to understand the deeper meaning of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346b1b1e-d374-4bfd-aaaf-d91073dfd07c)
- [Video: This is a small window into our Rishikesh yoga retreat. It is more than a trip; it is a homecoming for the soul, filled with deep practice, satsang, and moments of quiet connection by the Ganga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa54c8c0-eaef-4b7d-9553-039f1940637f)
- [Video: The core of my teaching is to help you realize: main vyakti nahi hoon, main shakti hoon. I am not the person, I am the power. This understanding comes when we drop the ego and recognize the divine force that moves through us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e45965-cda9-43fa-abd6-17a527a65d21)
- [Video: From above, you see not just bodies, but a mandala of energy. Our community practicing in unison creates a powerful circle of shared intention and peace. This is the beauty of practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/269bd9fc-043f-45b0-bfe7-73b6a3cf0146)

## Meet your expert

### My story

Namaste from Shakti Yoga Studio. Life for me is all about Shakti - that energy in everything. You’ll catch me dancing, painting, singing with friends, sometimes humming Kailash Kher, sometimes just lying on the grass, prakriti ki god mein (in the lap of nature). Yoga isn’t just stretching - it’s connecting with your own story, like Natarajasana’s dance or Virabhadra’s strength. I try to bring that feeling to my classes, so you feel the Shakti inside you too.

### My work

- **Classes & Services**: We offer online yoga, studio sessions, Hatha Yoga, meditation, medical yoga for thyroid and other issues, pranayama, weight loss, and kids yoga batches.
- **Yoga for Everyday Problems**: Back pain, stress, high BP, sleeplessness - we use rambaan ilaaj (panacea) yogic techniques for real relief.
- **Smart Yoga for All Bodies**: Har body har asan ke liye ready nahi hoti (not every body suits every pose). We use props for safe, smart yoga, no jor, no chot, sirf sahi technique (no force, no injury, only correct technique).
- **More Than Asanas**: We go beyond poses: pranayama, meditation, myth-inspired yoga, and community retreats for tan, mann, aur atma (body, mind, soul).