--- title: "Self-Defense Workshops for Real-World Protection in Bengaluru - mytribe" description: "Empower yourself with our Self-Defense Workshops in Bengaluru. Learn practical self-protection and real-world skills for women, corporate groups, and individuals. Gain confidence and personal safety with expert training. Book your session on Tribe today!" canonical: https://mytribe.in/theschoolofmartialarts/self-defense-workshops last_updated: 2025-09-02 --- # Self-Defense Workshops in Bengaluru By [The School of Martial Arts](https://mytribe.in/theschoolofmartialarts) · We run practical self-defense workshops where anyone can learn real-world skills to handle common threats, with training based on real scenarios and open to all ages and fitness levels. Typically ₹400-750 per person (estimate) ## Locations Workshops at Koramangala Studio & On-site across Bengaluru ### Travels to - Travels to your venue across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Studio at St. Francis High School, Koramangala (conducts workshops around HSR Layout, Jayanagar, Indiranagar, Bellandur, Madiwala, Agara Lake) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Individual Pass: First Response Combat Workshop 3-4 hour outdoor weekend session at St. Francis School covering striking, release techniques, and improvised weapons. Typically ₹400-750 per person per workshop (estimate) #### Core Curriculum * **Duration:** 3 to 4 hours of practical training, typically on weekends. * **Focus:** First Response Combat Training curriculum centered on immediate reaction to sudden threats. * **Mental Conditioning:** 30-45 minute segment on situational awareness, panic control, and legal use of force. #### Physical Techniques * **Striking:** Generating power without gloves using open-palm slaps, knee strikes, and groin kicks. * **Releases:** Defense against wrist grabs, hair pulls, and rear choke/neck grabs. * **Improvised Weapons:** Instruction on using everyday items like keys, bags, or pens for defense. #### Venue & Logistics * **Location:** St. Francis School Grounds/Hall, Koramangala (Outdoor/Semi-open concrete surfaces). * **Amenities:** Basic shared restrooms and communal training gear (focus pads/shields). * **Certification:** Printed certificate of completion provided. #### Instruction * **Lead:** Master Ashwin Naidu (30+ years experience) or Senior Black Belt. * **Support:** 1-2 Senior assistants for partner drill correction. ### Private Group & Corporate Safety Workshop On-site 4-hour workshop for up to 30 people with customized scenarios, conducted by Master Ashwin Naidu and demo team. Typically ₹12-22K per session (up to 30 participants) (estimate) #### Logistics & Scope * **Location:** Conducted at client premises (office, conference room, or open ground). * **Capacity:** Single batch session for up to 30 participants. * **Duration:** 3 to 4 hours (Half-day format). * **Customization:** Content adapted for specific groups (e.g., cab safety for employees, anti-harassment for students). #### Training Modules * **Scenarios:** Role-playing specific threat situations relevant to the group profile. * **Practical Drills:** Release techniques and striking practice using instructor-provided focus pads. * **Demonstrations:** Full-contact demos by the instructor team to show technique efficacy. #### Instructor Team * **Lead Trainer:** Session conducted personally by Master Ashwin Naidu. * **Demo Team:** Includes male and female assistants to demonstrate realistic size-difference dynamics. #### Soft Skills * **Empowerment:** Dedicated segment on confidence building and overcoming the freeze response. * **Verbal Defense:** Techniques on vocalizing commands and using voice as a weapon. ## About Self-Defense Workshops ### Why I Do This I’ve built The School of Martial Arts into more than a dojo – it’s a place where anyone can discover their own strength. My self-defense workshops aren’t about turning you into a fighter, but about helping you feel safer and more confident every day. ### What to Expect - All workshops focus on real-world self-defense skills, not flashy moves for show. - You’ll learn how to react fast with practical strikes, smart defense techniques, and how to get out of tough grabs or holds. - I put a lot of weight on mental readiness – because knowing what to do is half the battle. - Training covers scenarios you might actually face, not just theory. ### Who It’s For - Women’s self-protection training is a big part of what I do, and I tailor sessions for groups and individuals. - We offer group self-defense workshops for corporate teams in Bangalore, as well as for NGOs and schools. - Anyone can join – age, gender, fitness level don’t matter. ### What Students Say One student told me, “Future-alli tumba useful aagutte” (In the future, this will be very useful). That’s exactly the goal: to leave you with instincts that stick, so you never freeze if something goes wrong. ### Why Trust Us With over 25 years in the field, I’ve seen these workshops change lives. Our instructors are experienced, and our approach is proven. I want you to feel that same sense of security and confidence, wherever you go. ## Highlights Browse through The School of Martial Arts's best work. ### [Featured](https://mytribe.in/theschoolofmartialarts/self-defense-workshops/featured) - ![This is why we do what we do. A student of ours was able to use her training to protect a friend from a street assault, years after she had left the school. Our goal is to build instincts that stay with you for life, giving you the confidence to act decisively and effectively when it matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d101621-9a32-4587-a385-27c0a34f1651) - [Video: This video shows our First Response combat training program in action with an NGO. We focus on teaching practical techniques to women and children, empowering them to protect themselves in inappropriate or dangerous situations. The skills are simple, effective, and designed for real-world encounters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce72c288-4db3-458e-84ee-4577833e2370) - ![Strength comes in many forms. One of our dedicated students, a radiation oncologist by profession, found her motivation in boxing. Her story is a testament to the fact that anyone, regardless of their background, can push their limits, build resilience, and discover a new level of personal strength through martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d63352a0-b10f-4379-913a-e24fc13fd9b2) - ![It is never too late to start your journey. This student, at 49 years old, demonstrates incredible commitment in his boxing training, overcoming personal physical challenges. His progress shows that with dedication and the right guidance, age is no barrier to learning self-defense and achieving remarkable fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8949a94c-b002-42ab-8b07-7cb42c0098a4) - ![The foundation of our school is expertise honed through real experience. As the chief instructor, I believe in leading by example, which includes stepping into the ring myself. This ensures the techniques we teach are not just theoretical but are proven to be effective under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e4f92e-5631-4f24-b0f2-78cd05b6dae7) - ![We are proud to see our students test their skills and courage in the ring. This event poster features one of our female boxers preparing for a competitive match. Our training is designed to empower everyone, providing a path for those who wish to take their martial arts journey to a competitive level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b54d46-61c4-4be1-a5f6-5ef9c768bc10) - [Video: For over 26 years, we have built a strong community dedicated to fitness, combat sports, and mutual support. This video celebrates our journey and the trust you have placed in us, showing glimpses of our group training, self-defense demonstrations, and the incredible people who make our school what it is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfbc7c87-9a24-4a0b-80cf-3e31554f1bad) ### [Empowerment Through Action: Student Stories](https://mytribe.in/theschoolofmartialarts/self-defense-workshops/empowerment-through-action-student-stories) - ![This powerful account from a former student is a core example of our mission. Even two years after her training, the instincts we helped build allowed her to rescue a friend from physical harassment. It highlights how our conditioning prepares you to react calmly and effectively in a real crisis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d101621-9a32-4587-a385-27c0a34f1651) - ![This is Dr. Mariya Kikali, a radiation oncologist who started boxing during the pandemic to stay motivated. In her first inter-club match against an experienced athlete, she demonstrated immense focus and resilience, proving that mental toughness is as crucial as physical skill in martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d63352a0-b10f-4379-913a-e24fc13fd9b2) - ![At 49, T.D. Ramalingam is one of our most committed students, training in MMA despite the challenges of a polio-stricken leg. Through specialized training, he has gone from struggling with balance to moving confidently across the ring in his boxing matches, showing incredible perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8949a94c-b002-42ab-8b07-7cb42c0098a4) - ![A moment of shared respect and accomplishment in the ring. Here, our student T.D. Ramalingam stands with his coach and opponent after a hard-fought match. This image captures the spirit of martial arts: pushing your limits and earning respect through dedication and heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a0c903-0cec-4f69-9cc6-21debf066af2) ### [Proven in the Ring: Our Competitive Team](https://mytribe.in/theschoolofmartialarts/self-defense-workshops/proven-in-the-ring-our-competitive-team) - ![As the founder and chief instructor, I regularly compete to ensure my skills remain at the highest level. This poster announced my title fight for the World Kickboxing Network (WKN), a platform where we demonstrate the effectiveness of the training we provide to our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd354883-e3e8-40f2-bb1d-78f2eb81ffbf) - ![This promotional poster is from the Phenomenal Invitational Series, a boxing event where I competed in the main event. Participating in these competitions is vital for us to lead by example and bring back practical, battle-tested experience to our self-defense workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b16f57-7b3a-4301-bcbf-e21b6d757a33) - ![Our students are encouraged and trained to compete if they choose to. This poster features our student, Veena Solomon, as a co-main event fighter in a boxing series. It showcases our commitment to developing skilled female fighters and empowering women through combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b54d46-61c4-4be1-a5f6-5ef9c768bc10) - ![Success is a team effort. Here, our instructors and black belts display the medals earned at an MMA event. We consistently participate in competitions to refine our skills, ensuring that our teaching methods are always evolving and grounded in real-world fighting experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100dd583-c885-4eb7-b127-a866acd0263f) - ![A duplicate of the main event poster for the Phenomenal Invitational Series, featuring myself. Our presence in such events reinforces our school's reputation for producing high-caliber martial artists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b2450d-d0bd-4057-ba7f-d224dcf50a15) - ![A duplicate of the co-main event poster featuring our student Veena Solomon. We proudly highlight our students' achievements in the competitive circuit as a source of inspiration for our entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92430355-e327-48f1-a888-374b80fce48d) ### [Our Instructors and Legacy](https://mytribe.in/theschoolofmartialarts/self-defense-workshops/our-instructors-and-legacy) - [Video: A look back at 26 years of building this community. This video is a tribute to the students, instructors, and supporters who have made our school a hub for martial arts, fitness, and personal growth. It also features a glimpse of a seated self-defense demonstration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfbc7c87-9a24-4a0b-80cf-3e31554f1bad) - [Video: The Black Belt is a symbol of years of dedication. This video is an announcement for our upcoming 6th Black Belt Ceremony, celebrating a new batch of students who have achieved this milestone. It is a testament to the long-term commitment and perseverance we instill in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0b0bdf-40d9-4868-b21a-289bdec2a1b1) - ![This is our team. A collage of our black belt instructors who dedicate themselves to teaching and mentoring our students. We believe in leading by example, and each instructor brings a wealth of experience and a passion for helping others grow stronger, both mentally and physically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59ca733-b852-4a17-b0a5-a4abea29ea1a) ## Meet your expert [The School of Martial Arts](https://mytribe.in/theschoolofmartialarts) ### My story I’m Ashwin, founder of The School of Martial Arts. Been at this since 1998, sweat and soul, not just sport - it’s my life. Had my share of injuries, thought I’d hang up my gloves, but nope, still fighting, still winning medals in my 50s. What makes me proud? Seeing a 55-year-old get his black belt, watching Naina use her skills to protect a friend. My students say, 'ivattu namage kalisikottiddu full upayog aaytu' (today’s training was really useful). That’s what keeps me going. I walk this path with my students, not just show the way. ### My work - **Combat Sports & Fitness Training**: We teach MMA, Kickboxing, Boxing, Muay Thai, BJJ, Taekwondo, and Yoga. Training for marathons too. - **BOX-M Diploma Martial Arts Programme**: Unique 2-year diploma in martial arts boxing, including judging, refereeing, and special batches for women. - **A Way of Life, Not Just a Sport**: Martial arts here is about discipline, respect, and perseverance. Age and fitness level don’t matter. - **First Response Self Defense & Real-World Combat**: Practical self-defense classes for all, including NGOs. Your safety and confidence come first. ## More services from The School of Martial Arts - [Martial Arts & Fitness Training](https://mytribe.in/theschoolofmartialarts/martial-arts-fitness-training) · ₹825-1,000 per month (estimate) - [Boxing Trainer & Referee Certification Program](https://mytribe.in/theschoolofmartialarts/boxing-trainer-referee-certification-program) · ₹10.5-18.5K per year (estimate) ## Experts similar to The School of Martial Arts on mytribe - [Self-Defence Workshops by Bengaluru MMA](https://mytribe.in/bengalurumma/self-defence-workshops) · ₹6-15K per session (estimate) · Bengaluru MMA Basaveshwara Nagar - [Self-Defense Workshops by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/self-defense-workshops) · ₹8-25K per workshop (estimate) · Thunder Martial Arts - [Self-Defense Workshops by Kaizen MMA](https://mytribe.in/kaizenmma.in/self-defense-workshops) · ₹700-900 per person (estimate) · Kaizen MMA - [Self-Defense Workshops by Ace MMA](https://mytribe.in/acemm.a/self-defense-workshops) · ₹2,999-3,499 per month (estimate) · The Movement Fitness Centre - Best Gym in SARJAPUR - [Self-Defense Workshops by Ravi Carvalho](https://mytribe.in/kyokushin_raclo_dojo/self-defense-workshops) · ₹7.5-18K per session (estimate) · kyokushin Martial Art school - [Self-Defense Workshops by Bold MMA](https://mytribe.in/boldmmaandfitness/self-defense-workshops) · ₹1,200-3,800 per person (estimate) · BOLD MMA & FITNESS GYM - [Self-Defense Workshops by Derick Kishan](https://mytribe.in/bangalorebudokan_/self-defense-workshops) · ₹7.5-22K per session (estimate) · RT Nagar - [Corporate Self-Defense Workshops by Krav Maga Global](https://mytribe.in/kmgbangalore/corporate-self-defense-workshops) · Bengaluru - [Self-Defense Workshops by Fight Capital](https://mytribe.in/fightcapitalindia/self-defense-workshops) · ₹799-1,199 per person (estimate) · Bengaluru - [Self-Defense Workshops by Karate Naveen](https://mytribe.in/karate.naveen/self-defense-workshops) · ₹8-35K per session (estimate) · Tirupathur ## Book To book The School of Martial Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Workshops%20by%20The%20School%20of%20Martial%20Arts.) 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