--- title: "Women's Self-Defense Classes in Mumbai | Practical Safety Training" description: "Learn practical self-defense techniques in Mumbai. Master simple strikes, escape tactics, and gain confidence with expert-led women's safety workshops." canonical: https://mytribe.in/therehansayyed/self-defense-workshops/empowering-women-through-self-defense last_updated: 2025-09-30 --- # Women's Self-Defense Classes in Mumbai Tribe Verified · Trained CISF personnel and Mumbai locals By [Rehan Sayyed](https://mytribe.in/therehansayyed) · Workshops at dojos in Ghatkopar & Powai; Travels across Mumbai · ₹5,000 per session (estimate) Part of [Self-Defense Workshops](https://mytribe.in/therehansayyed/self-defense-workshops). [View full gallery](https://mytribe.in/therehansayyed/self-defense-workshops/gallery) Practical training to help you handle real-life situations with confidence and strength. ## Photos and videos - [Video: A look inside a women's self-defense workshop, with participants practicing strikes on a kick pad. It's a positive and active learning environment where everyone, including members of the CISF, can build practical skills together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b796e1b4-fdde-4810-b5b7-6e4e45f432b8) ## About Empowering Women Through Self-Defense You will not find film style drama here. Instead, we focus on muscle memory, like learning to escape a wrist grab or handle a front hold immediately. The goal is to make these movements automatic so you can protect yourself without thinking when it matters most. Real safety comes from preparation, not just reaction. In these workshops, I take you through the same training methods I use with everyone from students to security personnel. We cover the basics of weapon awareness, like handling a knife threat, and how to use everyday objects to defend yourself. My sessions are designed for everyone, regardless of your fitness level or experience. If you are worried about safety while commuting or want to feel more secure at work, this is where you start. We break down the training into two clear formats. For individuals, I run a weekend crash course where we dive deep into ground defense and anti-molestation tactics. For offices or housing societies, I bring the training to you, covering situational awareness and verbal de-escalation for groups of up to 30. I have been teaching this for 15 years across Ghatkopar, Vikhroli, and Powai. My approach is rooted in the idea of sangharsh, or the daily struggle to be better. You will sweat, you will learn, and you will leave knowing you can handle a tough situation. Join us on the mat and see the difference that practical training makes. ## About Rehan Sayyed I don't teach fancy kicks for the movies. I teach you how to stay safe on the streets of Mumbai, whether you are a college student or working in a corporate office. My workshops are about giving you the strength to stand your ground. [See all of Rehan Sayyed's services](https://mytribe.in/therehansayyed) ## More from Self-Defense Workshops by Rehan Sayyed - [Featured](https://mytribe.in/therehansayyed/self-defense-workshops/featured) - [Real-World Self-Defense Scenarios](https://mytribe.in/therehansayyed/self-defense-workshops/real-world-self-defense-scenarios) - [Weapon Defense Basics](https://mytribe.in/therehansayyed/self-defense-workshops/weapon-defense-basics) - [Kumite: Sparring & Combat Drills](https://mytribe.in/therehansayyed/self-defense-workshops/kumite-sparring-combat-drills) - [Building Resilience: Strength & Conditioning](https://mytribe.in/therehansayyed/self-defense-workshops/building-resilience-strength-conditioning) - [Our Karate Community](https://mytribe.in/therehansayyed/self-defense-workshops/our-karate-community) - [Meet the Instructor & Our Achievements](https://mytribe.in/therehansayyed/self-defense-workshops/meet-the-instructor-our-achievements) ## More services by Rehan Sayyed - [Karate Training](https://mytribe.in/therehansayyed/karate-training) ## Similar work from other experts - [Women's Self-Defense Workshops in Mumbai](https://mytribe.in/gktalalbaugdojo/self-defense-workshops/empowering-women-specialized-workshops) by Gojudo Karate · Self-Defense Workshops · At Parel dojo or travels across Mumbai - [Women's Self-Defense Classes: Practical Safety Training](https://mytribe.in/xffofficial/self-defense-training/women-s-self-defense-empowerment-safety) by Shafiq Shaikh · Self-Defense Training · At 4 studios across Mumbai & Navi Mumbai; Travels to client's location - [S.H.E. Self-Defense Training for Women](https://mytribe.in/fightingfitindia/practical-self-defense-training/s-h-e-self-defense-for-women) by Hemaal Shah · Practical Self-Defense Training · Available across Mumbai; Classes at Bandra West and Powai - [Practical Women's Self-Defense Workshops in Mumbai](https://mytribe.in/rtkaindia/self-defense-workshops/empowering-women-through-self-defense) by Rajesh Thakkar's Karate Academy · Self-Defense Workshops · 3 Dojos in Mumbai; Workshops across Mumbai Metropolitan Area - [Practical Self-Defense Training for Women in Bengaluru](https://mytribe.in/boldmmaandfitness/self-defense-workshops/self-defense-essentials-for-women) by Bold MMA · Self-Defense Workshops · Workshops at Banashankari gym & Online - [Women’s Self-Defense & Personal Protection](https://mytribe.in/farhanxmf_01/self-defense-classes/empowered-ready-women-s-self-protection) by XMF Martial Arts · Self-Defense Classes · Available Online; Classes in Jayanagar, Frazer Town, Koramangala & nearby areas ## Book To book Rehan Sayyed, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rehan%2C%20I%20saw%20your%20Empowering%20Women%20Through%20Self-Defense%20page.%20I%20want%20to%20know%20about%20your%20upcoming%20workshops.) 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