---
title: "Table Tennis Coaching: Pro Lessons for Kids & Adults in Navi Mumbai - mytribe"
description: "Looking for expert table tennis coaching? The Reflex Arc offers professional lessons for all ages, from beginners to advanced players. Join our top-rated table tennis academy in Navi Mumbai to master your game. Book a trial session today!"
canonical: https://mytribe.in/thereflexarctt/table-tennis-coaching
last_updated: 2025-09-30
---

# Table Tennis Coaching in Navi Mumbai

By [The Reflex Arc](https://mytribe.in/thereflexarctt) · We offer practical table tennis coaching for all ages and skill levels with focused drills, personal and group sessions, and support for para-athletes at our academy in New Panvel.

## Locations

At Bhoir Sports Complex, New Panvel & on-site across Navi Mumbai

### Travels to

- Travels to client locations within 15km of Navi Mumbai (Navi Mumbai, Navi Mumbai, Maharashtra, India)

### Visit at

- Coaching at Bhoir Sports Complex, New Panvel (coaches near Kamothe, Kharghar, CBD Belapur, Seawoods, Nerul, Orion Mall)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private 1-on-1 Session

Single 60-minute personalized slot with the Head Coach for specific technique correction or tactical planning.

Typically ₹600-1,000 per session (estimate)

#### Session Logistics
* Format: 1-on-1 with Head Coach
* Duration: 60 minutes
* Scheduling: By appointment (outside peak batch hours)

#### Training Focus
* Correction: Focused multi-ball feeding to fix wrist movement or racket angle
* Strategy: Breakdown of game style and 3rd ball attack tactics
* Adaptability: Suitable for Para-Athletes needing mobility adaptations

#### Setup
* Access: Exclusive table use without rotation
* Consultation: Equipment advice on rubber/blade selection

### Foundation Group Batch

3 weekly sessions of 90 minutes each focusing on grip, stance, and footwork basics in a non-AC facility.

Typically ₹1,500-2,200 per month (estimate)

#### Batch Specifications
* Frequency: 3 days per week (Mon/Wed/Fri or Tue/Thu/Sat)
* Duration: 90 minutes per session
* Group Size: 8 to 12 students per coach
* Student Profile: Kids aged 4+ and absolute beginners

#### Core Training
* Technique: Instruction on shakehand/penhold grip and basic stance
* Drills: Shadow practice and basic multi-ball feeding for rhythm
* Physical: Routine warm-ups including skipping and stretching

#### Facility Standards
* Flooring: Red synthetic rubberized sports mat
* Environment: Indoor hall with high ceilings and wall fans (Non-AC)
* Equipment: Standard ITTF approved tables

### Advanced Competitive Batch

Daily high-intensity training (5-6 days/week) covering robot drills, conditioning, and tournament preparation.

Typically ₹3,000-4,500 per month (estimate)

#### Schedule & Intensity
* Frequency: 5 to 6 days weekly (Mon-Sat)
* Duration: 90 to 120 minutes per session
* Level: Intermediate to District/State aspirants
* Oversight: Direct monitoring by Head Coach

#### Advanced Modules
* Conditioning: Mondays dedicated to lower body and agility ladder drills
* Drills: Wednesdays focus on high-volume multi-ball feeding
* Tech: Access to automatic robot for consistency training
* Strokes: Topspin loops, chopping, and service variations

#### Competitive Prep
* Sparring: Internal matches and strategy discussions
* Events: Prep for internal rankings and District tournaments
* Gear: Usage of pro-level Stag tables

## About Table Tennis Coaching

### Why I Coach Table Tennis

I started The Reflex Arc to help you actually level up. I don’t believe in shortcuts or fancy talk - just focus, hard work, and a lot of playing. If you want to be consistent and sharp, you gotta commit. I’m here for anyone who loves this sport, whether you’re a total beginner, a kid, an adult or someone eyeing a professional career.

### My Style

I keep it practical. We begin with basics - forehand, backhand, proper ball rotation, and stroke technique. I’ll say it straight: dhyan de (pay attention), ball dekh! (watch the ball) or you’ll miss the improvement. Advanced multiball training happens every Wednesday, where your consistency and control get pushed hard. Mondays are pure leg drills to make sure your footwork is solid.

Training covers:
- Personal table tennis coaching if you want one-on-one focus.
- Group table tennis sessions for kids and adults of all skill levels.
- Weekend batches for busy folks.
- Doubles and off-site coaching - we can come to your office or society around Navi Mumbai.

### Facilities & Para Support

Our academy is at Bhoir Sports Complex, New Panvel - you get international tables, a robot for drills, and an indoor hall with pro flooring. I also work with para-athletes, having coached at the international level. For para-athlete table tennis support, we make sure everyone gets the right guidance.

I’ll push you, but I’ll be honest when you need it. Come if you want to put in the work.

## Highlights

Browse through The Reflex Arc's best work.

### [Featured](https://mytribe.in/thereflexarctt/table-tennis-coaching/featured)

- [Video: This is what commitment looks like. I train players to find their strength and push past limits, no matter the obstacle. Here, international para-player Pramod Kumar shows that focus is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e04640f8-cefb-4a79-b2cf-537b614e6961)
- [Video: In personal coaching, we break down every move. I focus on your technique, footwork, and strategy to give you a competitive edge. If you want one-on-one attention to sharpen your game, this is for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fb9ccd2-9272-443d-90c0-08a3b795be94)
- ![I am proud to coach players who succeed on the world stage. Here is my student, Pramod Kumar, after winning Gold in the Open Category at the International Table Tennis Champions League in Singapore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d16c1f-8bd6-4405-88e2-d3bd1cf997bb)
- [Video: For my young players, it's all about fundamentals. I teach them to watch the ball, get the timing right, and build a solid foundation. "Dhyan de, ball dekh!"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d3e06d-efc7-4db7-8fc6-2c83ea3b3963)
- [Video: A player is an athlete first. We start with agility and footwork drills like these ladder exercises to build speed and stamina before we even pick up a paddle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e81f1a3-6037-41b1-83eb-5b0cbd51a28a)
- [Video: My advanced multiball training sessions are designed to push your consistency and control. This is where we build the endurance needed for long, intense rallies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4834631a-7365-4309-8240-d3bcc80b7a41)
- [Video: I bring the training to you. We offer professional table tennis coaching at residential societies, clubhouses, and corporate offices across Navi Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b51cdde6-739e-4678-8157-073e24fbb59c)
- ![Celebrating the success of my students is the best part of coaching. Congratulations to Saneet Patil for winning the Gold Medal at our 1st Inhouse Ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e7b805-101f-4e51-aa78-59c4971980e7)

### [Student Champions & Tournament Success](https://mytribe.in/thereflexarctt/table-tennis-coaching/student-champions-tournament-success)

- ![Proud to see my students Saneet Patil and Vivek Pal winning the Men's Doubles at the Navi Mumbai Raigad District Lions Championship. Teamwork makes the dream work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01da3165-1326-417c-a921-74c9f4421ddf)
- ![Hard work pays off. A proud moment for Saurav Yadav, who fought hard to reach the Quarter Finals in the Men's Singles at the Open Ranking Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b7a7e9-4ea7-4eba-8f40-c70702014464)
- ![Congratulations to my student Siddharth Deshpande for securing the Gold Medal in singles at the Elan Tournament. A well-deserved win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e056e5-4bb5-40e6-9610-cc80d67f3243)
- ![Another champion from my academy. Congratulations to Umang Kumar for winning the Gold Medal at the All India NIFT Table Tennis tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2937dbf-8cb3-4fab-b37f-39c615a92393)
- ![Well done to Shyamal Debbarma for winning the Silver medal in the Open category at our 1st Inhouse Ranking tournament. His skill and dedication were on full display.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1942e53f-bb26-4d65-bed8-07400f7370d1)
- ![A big win for our young champion, Trisha Pavshe, who secured the Gold Medal in the U-12 category at our Inhouse Ranking Spinorama Showcase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c80480a-aff8-4160-ba70-ea3dd04b70a7)
- ![Congratulations to Vedika Bhagat for her fantastic performance, winning the Gold Medal in the U-15 girls' category at our academy's ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de1a377-7a2d-4589-93d2-7c847d982e80)
- ![Trisha Pavshe showing her dominance by winning in both the Under 11 and Under 13 Girls categories at the Lions Club Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947cee0f-5527-4216-acfb-3a92994fd4d5)
- ![Excellent performance by Harshad Kudale to win the Under 15 Boys title at the Lions Club Championship. His hard work in training is showing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d261418d-e944-42b4-845d-335e31101fd4)
- ![Congratulations to Swasti Bhoir for winning the Under 13 Girls category at the Navi Mumbai & Raigad District Lions Club Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cf3e03a-4c3a-4857-b42f-488a4693a586)
- ![A great performance from Shreya Jankar to secure the Silver Medal in the U-12 girls' category at our Inhouse Ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d491b53-5d98-4beb-82ee-bbd01d4cf8bf)
- ![Well done, Shlok Patil, for fighting hard and winning the Silver Medal in the Under 15 boys' category at our Spinorama Showcase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e77aac-9919-4835-96a5-f8987852694a)
- ![Another one of my dedicated students, Siddharth Deshpande, securing the Silver Medal in the Under 15 Boys category at the Lions Club Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06914754-98f8-4944-a8f8-038b9c7ab595)
- ![Congratulations to Ayaan for securing the Bronze medal in the Under 15 category. A promising young talent with a bright future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23236147-0b7c-48f6-8503-33a49e6c865e)
- ![Proud of Shlok Patil for winning the Bronze Medal in the Under 15 Boys category at the Lions Club Championship. Consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39325635-1ff7-4b38-9b4b-e2bfca07f99f)
- [Video: A proud coaching moment. My student Bithihotra Chakraborty earned a Bronze medal in singles at the Anushakti Nagar Tournament through sheer determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7539cd9d-5d24-412f-aafb-3a333adb2654)
- [Video: Teamwork and strategy win championships. Congratulations to my student Chetan Naik for winning Gold in Doubles at the JSW Western Challengers Trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bbec28-63b1-45f0-8991-4a59db454e72)
- [Video: A recap of the champions from The Reflex Arc at the Navi Mumbai & Raigad District Table Tennis Lions Club Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b478814-2721-4b5b-9768-d21a7a31b9ba)

### [Para-Athlete Training](https://mytribe.in/thereflexarctt/table-tennis-coaching/para-athlete-training)

- [Video: This is what commitment looks like. I train players to find their strength and push past limits, no matter the obstacle. Here, international para-player Pramod Kumar shows that focus is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e04640f8-cefb-4a79-b2cf-537b614e6961)
- ![I am proud to coach players who succeed on the world stage. Here is my student, Pramod Kumar, after winning Gold in the Open Category at the International Table Tennis Champions League in Singapore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d16c1f-8bd6-4405-88e2-d3bd1cf997bb)
- ![Another victory for para-athlete Pramod Kumar, securing the Silver Medal in the Para Event at the International Table Tennis Champions League in Singapore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a784f8-484e-47c4-95e8-458fde5106e5)
- ![Celebrating Pramod Kumar's Bronze medal win in the Team Event at the International Table Tennis Champions League. A testament to his skill and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282c803b-71f1-456f-b3c9-c66548b89a2a)
- [Video: Here is para-athlete Pramod Kumar securing a 3rd place finish at a para-event in Munnar, Kerala. We train to compete and win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a035509d-4db0-43b3-b422-3a8373eb9424)
- [Video: I provide specialized coaching for para-athletes, like this Class 10 player. We focus on adapting techniques to maximize each player's strengths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2fc748-079b-4009-aede-de9166595195)

### [Advanced Stroke & Technique Drills](https://mytribe.in/thereflexarctt/table-tennis-coaching/advanced-stroke-technique-drills)

- [Video: Here, I am working with Saneet Patil to refine his racket angle and footwork. Small adjustments make a big difference in competitive play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2245ba-7e0b-4da1-bd61-89cc3d6836d2)
- [Video: Multiball training is essential for building reflexes and consistency. This drill pushes players to maintain form and speed under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c808d49-010b-4f6c-bb7b-985196ef0158)
- [Video: A typical training session focusing on forehand and backhand consistency. Under my guidance, players like Gajanan Rane build the muscle memory for powerful, accurate shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d30c6f-fecb-4c06-9f16-33d601ebb1a9)
- [Video: Mastering both forehand and backhand strokes is non-negotiable. This drill focuses on quick transitions and maintaining an aggressive stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/450850bc-68a5-4300-a4fb-3dc27af784c0)
- [Video: This combination drill focuses on a forehand topspin followed by a cross-court forehand and backhand topspin sequence. It builds rhythm and shot variety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100f4ac4-6882-4ada-9c93-5956180d592a)
- [Video: A great example of a flawless backhand technique on a cut ball. Proper form and timing are what we drill into every player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d3aabe-ad84-4155-9320-4968d909f577)
- [Video: Executing a strong backhand against a cut ball requires precise timing and racket angle. We practice this until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ca20c9-1da5-4ac3-b95d-a2ffe670b509)
- [Video: This drill is about precision placement. One forehand to the corner, one to the center, forcing the player to control the ball while moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c50fc9b0-84d8-481a-a144-09d8dcc0de75)
- [Video: A power-packed backhand can be a game-changer. We focus on generating speed and spin to dominate the rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555c733f-d309-49c0-8780-9ed823d8145f)
- [Video: This is what I call a "backhand boom". It's about explosive power and catching your opponent off guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe4ea63b-e80d-4b11-af1f-58a673f0c1e6)

### [Youth & Beginner Fundamentals](https://mytribe.in/thereflexarctt/table-tennis-coaching/youth-beginner-fundamentals)

- [Video: When teaching kids, I demonstrate every technique slowly and clearly. They are smart and pick up the details quickly when you give them the right instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/977c6d38-b0a7-4825-9646-3fb4fd61a4d1)
- [Video: We start with the very basics. Here, our youngest players are mastering ball balancing, a simple drill that builds hand-eye coordination and feel for the racket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91c0ef28-1549-4f82-9e26-646517ff6232)
- [Video: It's never too early to start. I believe in building a strong foundation from a young age, and we welcome kids as young as four to begin their table tennis journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33aa358d-3f23-48e2-990f-a758ec5e6832)
- [Video: A key lesson for beginners is to see the rotation of the ball. I teach players how to read the spin so they can react with the correct stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b63587b-3626-4b01-b30d-1fea510c0ff4)
- [Video: For young players, developing a slow, controlled wrist movement is crucial. This helps them learn to generate spin and control the ball's trajectory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f9271cf-ae04-4d81-99ed-cca84c0f3426)
- [Video: A live look at a beginner's session. I use a mix of Hindi and English commands to keep the instructions clear and direct, focusing on one skill at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cd22ba6-5991-4978-95be-f988ae2dc9a4)
- [Video: Coaching young players at our New Panvel academy. We create a disciplined but encouraging environment for them to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ab7171-5a08-4244-a983-4e3b55cf4924)
- [Video: A glimpse into our table tennis classes for kids at New Panvel. We focus on making the fundamentals engaging and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90574be5-dc74-437d-9a73-6f4bb5a13c96)
- [Video: I always emphasize the importance of training under a coach. This ensures players develop the right habits and techniques from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee29aec-7fbf-45ce-8814-41670578d68f)
- [Video: A happy student after a good training session at our New Panvel club. Seeing players enjoy the sport is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a06f3a3-eb58-4751-84e3-5858b01b7efd)
- [Video: Just three days into training, and this young player is already getting the hang of the basic strokes. Progress comes from consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2046cfb0-f45a-4fb4-a42b-0555af362210)
- [Video: A student practicing his form during a class at our New Panvel location. Repetition is the key to building muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3bab80e-edf8-41ca-947f-a517fdd83cc6)
- [Video: A young player practicing her strokes. My goal is to build confidence and a love for the game in every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c54b57-0ef7-42a0-ba28-873398abb250)
- ![Young players warming up with stretches. Proper physical preparation is a part of every training session, even for our junior batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3fe83d-7b61-41df-bc06-0abb39411853)
- ![Group warm-up exercises for our youth batch. We train as a team and support each other's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba9144c-2a9d-464e-9b89-63c62f04923d)
- ![Frog jumps and other dynamic stretches are part of our warm-up routine to prepare the legs for explosive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb84bde-519c-487b-9c59-66240934e3b5)

### [Fitness, Agility & Conditioning](https://mytribe.in/thereflexarctt/table-tennis-coaching/fitness-agility-conditioning)

- ![Agility is crucial in table tennis. I incorporate the top 10 agility exercises into our training to improve speed, balance, and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8302c548-9a11-44ec-b19c-4bfeb4caee8c)
- [Video: Leg day is serious business here. We work on leg strength and conditioning with exercises like step-ups to build the power needed for explosive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/426d50b9-926c-44d2-9bf3-d7816f90ad7c)
- [Video: You have to push yourself. This plank variation builds core and upper body strength, which is essential for maintaining a stable stance during long rallies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ba1591-64da-48e4-a216-873fb2a408b4)
- [Video: We finish our table tennis training with strength work like elevated pushups. A strong body supports a strong game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce991db-e242-4c57-9259-ffd57b87eb17)
- [Video: Core training is a constant focus. These exercises build the stability needed to transfer power from your legs to your arms for powerful shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1545df48-a88f-4733-aaa2-534d4d4c7221)
- [Video: Skipping is a fundamental part of our warm-up. It improves footwork, coordination, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75b239c-4a99-4491-a3ab-e832fb71c6f3)
- [Video: Training never stops. We incorporate skipping and stretching into every session to ensure players are warmed up and flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2795dc3-39c5-4284-893f-0ad2a68e000c)
- [Video: Group stretching and warm-ups are key to preventing injuries and preparing the body for an intense session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405715ce-f055-4388-8cd0-cc952f96e498)
- [Video: Footwork drills are a daily routine. Quick feet and agility are what separate good players from great ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1bc42b2-4e9b-403f-98eb-ba4ca30f4586)
- [Video: Outdoor agility drills to build stamina and explosive speed. We take training beyond the table.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50900b14-dd0f-4249-8d88-6f8a5f9cac5e)
- [Video: More outdoor running and agility work. A strong cardiovascular base is essential for maintaining performance through long matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73451ad2-f159-4824-9670-a4481b8514bf)
- [Video: A synchronized cool-down session. Stretching after training is just as important as the warm-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e4ca19f-ca30-4a63-b196-2cee8ef32c4c)
- [Video: Stretching is a way of life for an athlete. It improves flexibility, aids recovery, and prevents injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd72767a-6fba-4b24-8e1a-0d7da18d4cf1)
- ![The child's pose is an excellent stretch for recovery, helping to release tension in the back and shoulders after a tough practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490395af-6357-49ac-9c1b-60de6cd50269)
- ![Side stretches are crucial for maintaining flexibility in the obliques and lower back, areas that are heavily used in table tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18169647-29e0-4616-a64e-3d6509ea8568)
- ![A spinal twist stretch helps improve rotational mobility, which is key for powerful forehand and backhand strokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40bdbe1-2117-4ba5-a36f-3465677e4e56)
- ![Hamstring stretches are non-negotiable. Flexible hamstrings allow for a lower stance and better balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a696580a-bfa8-4f41-92f5-987d57cc4ec5)
- [Video: A collection of our various core, balance, and strength exercises. Each one is designed to build a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f0f9231-ef9a-4d3c-b128-e56ab63b08e3)
- [Video: A collection of our various core, balance, and strength exercises. Each one is designed to build a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d88edd0-90b2-43eb-9b52-492bec8de659)
- [Video: A collection of our various core, balance, and strength exercises. Each one is designed to build a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb6778f-8a84-4c9e-9df6-284f8ea46624)
- [Video: A collection of our various core, balance, and strength exercises. Each one is designed to build a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0428078c-e62d-4d03-b90b-8cebfd8f3e9b)
- [Video: A collection of our various core, balance, and strength exercises. Each one is designed to build a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b9a7659-e3d3-412a-8137-6b969540a230)
- [Video: A collection of our various core, balance, and strength exercises. Each one is designed to build a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2747ebbe-5592-4e98-9567-525a26702820)
- [Video: A collection of our various core, balance, and strength exercises. Each one is designed to build a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0f8567-d8a4-4349-8177-51781b63966f)
- [Video: A collection of our various core, balance, and strength exercises. Each one is designed to build a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143b4b7a-b216-4892-bd68-32bd06f724d7)
- [Video: A collection of our various core, balance, and strength exercises. Each one is designed to build a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9825f47-1fc3-4a39-a33a-7f86ff378500)
- [Video: A collection of our various core, balance, and strength exercises. Each one is designed to build a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/917d9718-2506-4d37-845a-95d5dded6763)
- [Video: A collection of our various core, balance, and strength exercises. Each one is designed to build a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6802eea-a495-4306-a344-0de1cdec6531)

### [On-Site Coaching: We Come to You](https://mytribe.in/thereflexarctt/table-tennis-coaching/on-site-coaching-we-come-to-you)

- [Video: Training at the clubhouse of Shree Siddhivinayak Tower in Koparkhairne. I offer convenient, professional coaching right in your residential society.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db7047ee-093e-46a5-a057-5653acc2e601)
- [Video: Coaching session at Podar School in Seawoods. I partner with schools to provide structured table tennis programs for students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e320886f-7a45-4c0d-b05b-df8421b8bb83)
- [Video: Showing the progress of a student at Podar School after just 16 sessions. My school programs are designed to build skills quickly and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f9b6813-d776-4ce1-b00f-9de95c53a6af)
- [Video: Doubles training session at NIFT Mumbai. I provide coaching for college teams and corporate groups to build both skill and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f3a5405-2b0f-4cad-9c1a-88f11b561856)
- [Video: A practice session in a well-lit recreation room. I can set up training anywhere there's a table, bringing quality coaching to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff7590b-0b8c-43fc-9ad8-00a39168da59)
- [Video: Another example of a coaching session in a residential building. It's a great way for kids and adults to learn a new skill without the travel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e9ed743-78d8-4f1b-9998-1e2d565446b5)

### [Academy Events & Community](https://mytribe.in/thereflexarctt/table-tennis-coaching/academy-events-community)

- ![Gear up for our "Saturday Smash" series. We host a weekly open singles tournament every Saturday for players of all levels to compete and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a975f5f-ce2a-4694-a28b-7162d2015d5e)
- [Video: Announcing our Inhouse Table Tennis Ranking Tournament. These events give my students valuable match experience in a competitive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e0dd66-d068-42a6-944b-588c5bd6b5dc)
- [Video: The finals of our open category at the Spinorama Showcase. The energy and skill on display show what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba306c33-90e3-458b-b934-7b9ca14ce824)
- [Video: Day 4 of our Kids Table Tennis Summer Camp. The players are deep into drills and match play, showing great improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3db7393-f584-4e63-95d2-fae722f3ca2a)
- [Video: A look at Day 2 of our summer camp. We focus on a mix of drills, games, and fitness to keep the kids engaged and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e248a2c-e5e4-40c2-9c6c-b37f507f66ed)
- [Video: Day 1 of our kids' summer camp. We kick things off by getting everyone comfortable with the racket, the ball, and the basic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71216f36-c947-4e94-988f-0ff3cf9359a2)
- [Video: It doesn't matter what you wear, just play. I encourage everyone to get on the table and enjoy the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0c45f9e-75a3-4b85-900c-b10d5add8657)
- [Video: Playing other sports helps develop skills for table tennis. A well-rounded athlete is a better table tennis player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f028d68b-b550-4c83-bd64-4a94471ed483)
- ![When should a child start playing table tennis? I believe in starting young to build a strong fundamental base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f9109e-1a00-420a-b3f1-88241e49d107)
- [Video: A glimpse into the diverse and thriving community at The Reflex Arc, with players of all ages and skill levels training together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18dc2b68-16e2-4df1-9ad6-77979517deeb)
- [Video: A glimpse into the diverse and thriving community at The Reflex Arc, with players of all ages and skill levels training together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/730a7464-5189-4e8e-9dc5-c5d704c08105)
- [Video: A glimpse into the diverse and thriving community at The Reflex Arc, with players of all ages and skill levels training together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d15e9e-ac22-41c3-93cc-a95ab22bcfb7)
- [Video: A glimpse into the diverse and thriving community at The Reflex Arc, with players of all ages and skill levels training together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a4a1cb-454a-4125-b1c8-fdd6ae3d24ba)
- [Video: A glimpse into the diverse and thriving community at The Reflex Arc, with players of all ages and skill levels training together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1bc42b2-4e9b-403f-98eb-ba4ca30f4586)

## Meet your expert

[The Reflex Arc](https://mytribe.in/thereflexarctt)

### My story

We’re The Reflex Arc, started by me, Akshar Bhati, out of pure love for table tennis and making champs in Navi Mumbai. I’m all about straight talk – 'pair barabar rakh, control mein rakh' (keep your feet steady, keep control). We coach everyone, from tiny tots to adults, and I’m super proud of our para-athletes, like Pramod Kumar, who plays with crutches. Small details matter – watch the ball, feel the grip, transfer your weight. Seeing my students win, that’s my real kick. Har har mahadev.

### My work

- **Table Tennis Coaching for All**: We train kids, adults, para-athletes – beginners to advanced – at our academy and group sessions.
- **Direct & No-Nonsense Coaching**: My style is straight up. Fundamentals first. 'बॉल देख' (watch the ball), 'टाइमिंग ले' (get the timing).
- **Fitness-Driven Table Tennis**: Every session includes core, upper body, agility, skipping. You gotta push to become a real player.
- **Structured Progress Programs**: From 'Enduro Legs' for footwork to 'Multiball Mastery' drills, we prep you for match play and competition.
- **Winning Results**: Our students win at district, state, international para-events, and our 'Spinorama Showcase' tournaments.

## More services from The Reflex Arc

- [Table Tennis Camps](https://mytribe.in/thereflexarctt/table-tennis-camps) · ₹3,000-6,000 per 3-week camp per student (estimate)
- [Corporate & School Programs](https://mytribe.in/thereflexarctt/corporate-school-programs) · ₹2,000-5,000 per session (estimate)

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## Book

To book The Reflex Arc, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Table%20Tennis%20Coaching%20by%20The%20Reflex%20Arc.)