---
title: "Table Tennis Camps: Expert Coaching for Kids in Panvel - mytribe"
description: "Looking for the best table tennis camps? The Reflex Arc offers expert coaching for kids (ages 4+) in Panvel. Our fun summer camps build skills, reflexes, and fitness for all levels. Limited spots available. Enroll your child today!"
canonical: https://mytribe.in/thereflexarctt/table-tennis-camps
last_updated: 2025-09-30
---

# Table Tennis Camps in Navi Mumbai

By [The Reflex Arc](https://mytribe.in/thereflexarctt) · We run summer table tennis camps for ages 4 to 18 where you learn skills, improve fitness, and get focused coaching in small groups using professional equipment.

## Locations

At Bhoir Sports Complex, New Panvel

### Visit at

- Camps at Bhoir Sports Complex, New Panvel (close to Orion Mall, Panvel Railway Station, Khandeshwar, Kamothe, Kalamboli, Palaspa Phata)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Beginner Foundations Camp

21-day introductory program for ages 4+ covering shakehand grip basics, stroke play, and motor skills in daily 90-minute sessions.

Typically ₹2,800-3,600 per student for 21 days (estimate)

#### Core Training Module (90 Mins Daily)
* **Grip & Stance:** Detailed instruction on the Shakehand grip and basic ready position with posture correction.
* **Ball Control:** Tapping and balancing exercises to develop wrist stability and focus.
* **Basic Strokes:** Introduction to Forehand Drive and Backhand Push aimed at consistency.
* **Robot Experience:** 10-15 minutes daily exposure to automatic ball feeder to build rhythm.

#### Physical & Motor Skills
* **Agility Drills:** Basic footwork patterns using floor ladders for coordination.
* **Reaction Training:** Catching and throwing games to improve reflexes.
* **Fitness:** Light calisthenics including jumping jacks and squats to build stamina.

#### Facility & Batch Details
* **Batch Size:** Strictly capped at 12 students for direct coaching attention.
* **Venue:** Non-AC indoor stadium with high ceilings, industrial fans, and natural ventilation.
* **Assessment:** Final week tournament to gauge progress.

#### Mandatory Additional Costs
* **Uniform:** Approximately ₹800 for the required T-shirt and shorts (purchased at venue).
* **Equipment:** Rackets provided for the first week only; students must purchase a beginner bat thereafter.

### High-Performance Intensive Camp

21-day rigorous training for intermediate players featuring 3-hour sessions of multi-ball feeding, tactical placement, and explosive conditioning.

Typically ₹5,500-6,800 per student for 21 days (estimate)

#### Technical Training (2.5 - 3 Hours Daily)
* **Multi-Ball Feeding:** High-intensity rapid feeding sessions to force speed and muscle memory.
* **Stroke Perfection:** Deep dive into Topspin (Loop) mechanics against backspin and counter-hitting.
* **Robot Precision:** Placement drills focusing on random variations to simulate match pressure.
* **Service Mastery:** 20 minutes dedicated daily to side-spin/back-spin serves and attack strategies.

#### Conditioning & Tactics
* **Enduro Legs Protocol:** Severe lower-body conditioning including frog jumps and lunges for explosive power.
* **Shadow Practice:** Mirror work focusing on weight transfer and hip rotation without the ball.
* **Match Simulation:** Internal ranking matches where losses incur physical penalties like push-ups.

#### Requirements & Environment
* **Gear Prerequisite:** Students must bring their own professional-grade custom racket.
* **Flooring:** Professional red synthetic matting essential for high-impact movement.
* **Atmosphere:** Serious, non-AC training ground focused on discipline and fatigue management.

## About Table Tennis Camps

### Summer Table Tennis - All About The Grind

At The Reflex Arc, I run summer table tennis camps packed with action and energy. If you’re looking to build fitness, sharpen your reflexes, and have some fun, you’re in the right place. These camps aren’t just rallies and smashes - we go deep into what actually makes a player solid.

### Who Joins Us

Kids and young adults, anywhere from age 4 to 18. Doesn’t matter if you’re picking up the paddle for the first time or already smashing hard - I’ll take you from your level and push for progress. Advanced spin techniques or just basics, we cover it all.

### What We Do

- Start with the basics, get your foundation sorted
- Serve and receive drills - control spin, boost accuracy
- Forehand, backhand, topspin, cut balls - repeat till it’s second nature (*Ball dekh!* - Watch the ball!)
- Game tactics - play smart, not just hard
- Table tennis conditioning drills: agility, stamina, mental focus

### Where & How

Training goes down at Bhoir Sports Complex. Indoor hall, world-class STAG tables, plus an automatic robot throwing balls at you till you get it right. Small group coaching table tennis style - only 12 in a batch, so no one gets forgotten. *Jo peeche hai na, action karo!* (If you’re lagging, get moving!)

### Schedule

Summer only, morning and evening batches, Monday to Saturday.

Push yourself. If you want to play like a TT star, yahan aa jao (come here).

## Highlights

Browse through The Reflex Arc's best work.

### [Featured](https://mytribe.in/thereflexarctt/table-tennis-camps/featured)

- [Video: This is what a typical training day looks like. We combine on-table drills with essential agility exercises like ladder footwork to build well-rounded players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e81f1a3-6037-41b1-83eb-5b0cbd51a28a)
- ![I am incredibly proud of Trisha Pavshev's performance, winning gold in both the Under 11 and Under 13 Girls categories at the Lions Club Championship. This is what dedication looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947cee0f-5527-4216-acfb-3a92994fd4d5)
- [Video: It's never too early to build a strong foundation. Here, I'm working with some of my youngest players, aged 4 and up, on basic coordination and paddle control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33aa358d-3f23-48e2-990f-a758ec5e6832)
- [Video: Multiball training is key to sharpening reflexes and building stamina. This drill pushes players to maintain form and focus under rapid-fire conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4834631a-7365-4309-8240-d3bcc80b7a41)
- [Video: Quick feet are essential in table tennis. We incorporate drills like skipping into every session to improve agility, coordination, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75b239c-4a99-4491-a3ab-e832fb71c6f3)
- [Video: A powerful backhand can be a game-changer. This clip shows an intense rally, focusing on generating speed and precision in every shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555c733f-d309-49c0-8780-9ed823d8145f)
- [Video: Focus is everything. In this small group session, you can hear me guiding the players to watch the ball and perfect their timing. Dhyan de!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d3e06d-efc7-4db7-8fc6-2c83ea3b3963)
- [Video: A glimpse from Day 2 of our action-packed Kids Summer Camp. We focus on building a solid foundation from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e248a2c-e5e4-40c2-9c6c-b37f507f66ed)

### [On-Table Drills: Building Your Game](https://mytribe.in/thereflexarctt/table-tennis-camps/on-table-drills-building-your-game)

- [Video: A student practices his strokes during a multiball training session. Repetition is the key to mastering technique and building muscle memory for competitive play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c808d49-010b-4f6c-bb7b-985196ef0158)
- [Video: This drill focuses on the two most critical elements of table tennis: balance and agility. Proper footwork is the foundation for every powerful shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec679ee-90c3-4856-a336-ef44b2681411)
- [Video: "Ball dekh!" I constantly remind my players to keep their eye on the ball and focus on brushing it to generate spin. It's a fundamental skill for advanced play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b278560-de11-4ad7-be33-5a13d2b4aac7)
- [Video: Watch the smooth backhand technique here. We work on making every stroke efficient and powerful, ensuring players are always ready for the next return.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d86b1a41-8139-40e2-8338-56cd59b20e9b)
- [Video: Day 4 of our summer camp, with players engaged in a focused rally. Consistency and proper stance are the main goals of this practice session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3db7393-f584-4e63-95d2-fae722f3ca2a)
- [Video: The first day of summer camp is all about getting the basics right. Here, players practice their forehand and backhand returns in a controlled drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71216f36-c947-4e94-988f-0ff3cf9359a2)
- [Video: Staying light on your feet is crucial. This drill teaches players to incorporate small, constant jumps to maintain a ready position and react faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc1a5a5-f1c4-487f-b5a9-bdb9c8823f9e)
- [Video: "Move your leg and play." This is a common instruction at my academy. Power comes from the ground up, and proper leg movement is non-negotiable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9642a41c-ea86-4c29-bb45-b947a2d83c7d)
- [Video: We practice combination drills to simulate real match situations. This helps players transition smoothly between different types of shots during a rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd52e1bc-0a18-4a68-960b-e5c6f0e1ec80)
- [Video: Shadow training is vital for perfecting form without the pressure of hitting a ball. This helps embed correct body mechanics for forehand and backhand strokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6802eea-a495-4306-a344-0de1cdec6531)
- [Video: A happy player after a good training session at the New Panvel club. The goal is to work hard but also enjoy the process of improving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a06f3a3-eb58-4751-84e3-5858b01b7efd)
- [Video: Playing other sports helps develop overall athleticism that translates directly to table tennis. It improves hand-eye coordination, stamina, and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f028d68b-b550-4c83-bd64-4a94471ed483)
- [Video: Keep pushing. Even when you're tired, maintaining the intensity through every drill is how you build the endurance needed for long matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a504bd7d-213f-4a5c-9993-848a250780ea)
- [Video: Completing your strokes is essential for power and control. We focus on the full range of motion, from preparation to follow-through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef9ab3e-2f5e-4111-b41a-ea590e02218a)
- [Video: Power is nothing without placement. In this drill, the focus is on strategically placing the ball to outmaneuver the opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43f9b011-3ea5-4a35-9d31-2f56fd8dcb15)
- [Video: "Feel your hand." This instruction helps players develop a better sense of the ball on the paddle, leading to improved touch and spin control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d32a8d-8e96-48fc-91c6-df139be8f8e7)
- [Video: A player must always be ready for the next ball. We train to improve recovery time and anticipation after every shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5941da66-3c45-40ca-8b95-63784f57b29b)
- [Video: Hitting from the center of the body ensures maximum stability and power. This backhand drill reinforces correct positioning and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96c009b-2b88-427a-b407-ca82af217bea)
- [Video: Play every point to the finish. I instill a competitive mindset where every rally is played with full commitment, just like in a real tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d548402c-25e0-4370-83f9-e83f77ddf0fa)
- [Video: The secret to sports is consistent, focused practice. Here, two players are locked in a rally, each one pushing the other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3559f5-5d2c-4937-a187-aa661655ada0)
- [Video: A player practices a hard, decisive shot. We work on developing finishing shots that can win points under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d339dd-b7f3-4739-8ee2-10fc2b32fea0)
- [Video: This drill focuses on repeated backhand shots to build consistency and confidence in a player's back-to-back stroke play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50fc58c8-a5a3-4285-9258-77dce94c93a8)
- [Video: Keep going, no matter what. The path to improvement is built on perseverance and the will to continue practicing every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a30f045d-8338-4b2b-a5f8-20db067ffb19)
- [Video: You have to keep going until you achieve a good, clean stroke. This video shows a player refining his technique through continuous practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9710cc8-95ee-43b6-83a9-4664404f3697)
- [Video: A typical training scene at the academy, with multiple players engaged in drills. The atmosphere is focused and dedicated to improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d2b28a-d8f2-4384-bc41-6763d76e1386)
- [Video: Keep the focus on. Table tennis is as much a mental game as it is physical. Maintaining concentration is a skill we train relentlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d102ce0-0fa9-4c48-91f8-420443117c70)
- [Video: This clip captures the quick reflexes required in table tennis. We use specific drills to shorten reaction times and improve defensive play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/868e64b3-061f-408b-be7c-ac48a3cf7215)
- [Video: A clean, efficient action is the goal. We break down each stroke to its core components to ensure there are no wasted movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c75498-3328-4e5f-b895-ecf1c8bce4c9)
- [Video: Train like you've never trained before. This drill combines warm-ups like skipping and stretching with on-table practice for a complete session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2795dc3-39c5-4284-893f-0ad2a68e000c)
- [Video: A glimpse into a coaching session at The Reflex Arc in New Panvel, where players are honing their skills under my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/730a7464-5189-4e8e-9dc5-c5d704c08105)
- [Video: Play hard. That's the mentality we bring to every session. This player is practicing with intensity, pushing his limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f42eb2d-e9a7-4d99-acfc-0a907110aae3)
- [Video: Train, train, train. There is no substitute for hours spent at the table. Here, young players are engaged in a practice match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e48f2b0-c7ba-48ad-bcc6-4d3cfd645575)
- [Video: Two players in a fast-paced rally during an evening session. This is where drills translate into dynamic, real-time play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb3058cc-3d4c-48d0-82e6-eb1cd0fd4b44)
- [Video: I'm instructing a player to bring more intensity into his shots. Generating explosive power is a key area of focus for intermediate players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21b3508a-e62a-4b41-a1a7-5d930821a9ea)
- [Video: "Need more explosive." We work on developing explosive power in shots to give players an edge and help them dominate points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582a023d-0842-429d-90c0-0f4eb8732732)
- [Video: "Bend more." A low center of gravity is crucial for stability and powerful shots. I constantly correct my players' posture to ensure a strong stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37e4a99-5de7-4c45-b770-16f581c61b0f)
- [Video: Day 3 of training for a new student. You can already see the focus on learning the correct form for returning the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2046cfb0-f45a-4fb4-a42b-0555af362210)
- [Video: A player practices his forehand strokes with a partner. Paired drills are essential for learning to read an opponent and adapt during a rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f24a0e09-f640-41e1-8dc5-bce8bb2022ee)
- [Video: A wide view of the training hall, showing multiple games and drills happening simultaneously. The energy of the group pushes everyone to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9ab8fa8-553e-4940-bc57-0dbb455bfa6b)
- [Video: A player executes a powerful forehand loop. We focus on the technique required to generate heavy topspin and put pressure on the opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc315164-1c4f-4ad5-af45-2da26660ba59)
- [Video: A young player practicing his strokes during a class in New Panvel. We welcome players of all ages and skill levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3bab80e-edf8-41ca-947f-a517fdd83cc6)
- [Video: Always train under a coach. Professional guidance is crucial for correcting mistakes early and building a solid technical foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee29aec-7fbf-45ce-8814-41670578d68f)
- [Video: A young player practices her forehand and backhand strokes, focusing on consistency and smooth transitions between shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c54b57-0ef7-42a0-ba28-873398abb250)
- [Video: Can you guess what's going on? This is a specific drill designed to improve footwork and shot selection around the table.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66873554-484b-47fc-af44-b36197e6e0ad)
- [Video: I offer personal, one-on-one coaching at my New Panvel academy for players looking for focused, individualized training to accelerate their progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbaf898a-27b2-48b6-93cd-5480553d9195)

### [Beyond the Table: Fitness and Conditioning](https://mytribe.in/thereflexarctt/table-tennis-camps/beyond-the-table-fitness-and-conditioning)

- [Video: Training doesn't end at the table. We finish sessions with strength exercises like these elevated pushups to build upper body and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce991db-e242-4c57-9259-ffd57b87eb17)
- [Video: "Skip and feel your body." Skipping is a full-body workout that improves footwork, rhythm, and endurance, all essential for a table tennis player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d97de7e0-b8a7-4479-87a7-13e3f92b0c0f)
- [Video: Push yourself. This simple plank-to-pushup drill is an effective way to build core strength and shoulder stability, which are vital for powerful shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ba1591-64da-48e4-a216-873fb2a408b4)
- [Video: Core training is fundamental. A strong core is the link between your upper and lower body, providing the stability needed for every stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1545df48-a88f-4733-aaa2-534d4d4c7221)
- [Video: This "2 skip 1 jump" drill is a more advanced skipping technique that enhances coordination, agility, and explosive power in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f0f9231-ef9a-4d3c-b128-e56ab63b08e3)
- [Video: A combination of upper body strength and agility exercises. This helps players stay strong and quick on their feet during long rallies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d88edd0-90b2-43eb-9b52-492bec8de659)
- [Video: For a right-handed player, focusing on the core and the left side of the body helps create balance and rotational power for forehand shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb6778f-8a84-4c9e-9df6-284f8ea46624)
- [Video: This core exercise is designed to improve upper body balance, allowing a player to maintain a stable posture even when reaching for wide shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0428078c-e62d-4d03-b90b-8cebfd8f3e9b)
- [Video: A synchronized cool-down stretch. Proper stretching after training is crucial for flexibility, injury prevention, and muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e4ca19f-ca30-4a63-b196-2cee8ef32c4c)
- [Video: A cool-down is a mandatory part of our training. This bow pose stretch helps release tension in the back and shoulders after an intense session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b9a7659-e3d3-412a-8137-6b969540a230)
- [Video: Core work is a constant theme. This leg raise variation targets the lower abdominal muscles, which are key for balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2747ebbe-5592-4e98-9567-525a26702820)
- [Video: Isometric exercises like the plank are one of the best ways to build body balance and core endurance without putting stress on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0f8567-d8a4-4349-8177-51781b63966f)
- [Video: Stretching is a way of life for an athlete. Regular flexibility work prevents injuries and improves a player's range of motion for more dynamic shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd72767a-6fba-4b24-8e1a-0d7da18d4cf1)
- [Video: "No feel, no use." Core training is only effective if you engage the right muscles. We teach players to connect with their body during every exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143b4b7a-b216-4892-bd68-32bd06f724d7)
- [Video: Leg day. Lunges are a great exercise for building strength and stability in the legs, which generate most of the power in table tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9825f47-1fc3-4a39-a33a-7f86ff378500)
- [Video: Leg workouts are a critical part of our regimen. Here, I'm guiding a student through exercises to build lower body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/426d50b9-926c-44d2-9bf3-d7816f90ad7c)
- ![Breathe to stretch. This seated hamstring stretch is essential for maintaining flexibility in the lower back and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a696580a-bfa8-4f41-92f5-987d57cc4ec5)
- ![A spinal twist stretch helps improve rotational mobility and releases tension in the back after a long practice session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40bdbe1-2117-4ba5-a36f-3465677e4e56)
- ![This side-body stretch targets the lats and obliques, improving a player's reach and flexibility for wide shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18169647-29e0-4616-a64e-3d6509ea8568)
- ![The child's pose is an excellent resting stretch to cool down, releasing tension in the back, hips, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490395af-6357-49ac-9c1b-60de6cd50269)
- [Video: A player goes through a demanding physical conditioning routine. We train our athletes to be physically and mentally tough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/917d9718-2506-4d37-845a-95d5dded6763)
- [Video: Students performing dynamic stretches as part of their warm-up routine. This prepares the muscles for the intense workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405715ce-f055-4388-8cd0-cc952f96e498)
- [Video: A group of students doing warm-up exercises together. Group warm-ups build team spirit and ensure everyone is ready for training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1bc42b2-4e9b-403f-98eb-ba4ca30f4586)
- [Video: Outdoor agility drills. We sometimes take training outdoors to work on footwork and speed in a different environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50900b14-dd0f-4249-8d88-6f8a5f9cac5e)
- [Video: Running drills are part of our fitness program to build the stamina required to last through long, grueling tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73451ad2-f159-4824-9670-a4481b8514bf)
- ![Agility is a cornerstone of our training philosophy. I've developed a list of the top 10 agility exercises specifically for table tennis players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8302c548-9a11-44ec-b19c-4bfeb4caee8c)
- ![A young player demonstrates a lunge stretch. We teach proper stretching techniques from a young age to build good habits and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3fe83d-7b61-41df-bc06-0abb39411853)
- ![A group of young players in a ready stance during a fitness drill. We focus on building a strong athletic base in all our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb84bde-519c-487b-9c59-66240934e3b5)
- ![Students performing windmill stretches to improve flexibility in their hamstrings and back, a key part of our warm-up routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba9144c-2a9d-464e-9b89-63c62f04923d)
- [Video: Thriving in diverse environments. We train our players to be versatile, incorporating different types of exercises like these group stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18dc2b68-16e2-4df1-9ad6-77979517deeb)

### [Celebrating Our Champions](https://mytribe.in/thereflexarctt/table-tennis-camps/celebrating-our-champions)

- ![Congratulations to Vedika Bhagat for winning the Gold Medal in the U-15 category at our 1st Inhouse Ranking tournament. A truly phenomenal achievement!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de1a377-7a2d-4589-93d2-7c847d982e80)
- ![Well done, Shlok Patil, for securing the silver medal in the U-15 category. A remarkable display of skill and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e77aac-9919-4835-96a5-f8987852694a)
- ![A big congratulations to Ayaan for winning the bronze medal in the U-15 category. His tenacity and talent promise a great future in the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23236147-0b7c-48f6-8503-33a49e6c865e)
- ![Gold for Trisha Pavshe in the U-12 category at our Inhouse Ranking tournament. Her mastery and determination were unmatched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c80480a-aff8-4160-ba70-ea3dd04b70a7)
- ![Shreya Jankar with a well-deserved silver medal in the U-12 category. An outstanding performance that showcased her passion for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d491b53-5d98-4beb-82ee-bbd01d4cf8bf)
- ![Celebrating Siddharth Deshpande's silver medal win in the Under 15 Boys category at the Navi Mumbai & Raigad District Lions Championship 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06914754-98f8-4944-a8f8-038b9c7ab595)
- ![Proud of Shlok Patil for securing the bronze medal in the Under 15 Boys category at the Lions Club Championship 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39325635-1ff7-4b38-9b4b-e2bfca07f99f)
- ![Congratulations to Swasti Bhoir for her gold medal victory in the Under 13 Girls category at the 2023 Lions Club Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cf3e03a-4c3a-4857-b42f-488a4693a586)
- ![A fantastic performance by Harshad Kudale to win the gold medal in the Under 15 Boys category at the Lions Club Championship 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d261418d-e944-42b4-845d-335e31101fd4)
- [Video: A compilation of our students' victories at the Navi Mumbai & Raigad District Table Tennis Championship 2023. Their success is our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b478814-2721-4b5b-9768-d21a7a31b9ba)

### [Starting Young: Fundamentals for Kids](https://mytribe.in/thereflexarctt/table-tennis-camps/starting-young-fundamentals-for-kids)

- [Video: Our tiny titans mastering the art of ball balancing. This simple drill is fantastic for developing paddle control and focus in young beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91c0ef28-1549-4f82-9e26-646517ff6232)
- [Video: A young player learning to count her shots and follow instructions. We build discipline and focus from the very first lesson.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cd22ba6-5991-4978-95be-f988ae2dc9a4)
- [Video: I'm teaching a young student about slow wrist movement while watching the ball. This helps develop the delicate touch needed for spin and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f9271cf-ae04-4d81-99ed-cca84c0f3426)
- [Video: I demonstrate techniques slowly and clearly for my youngest students. A clear demonstration helps them grasp complex movements more easily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/977c6d38-b0a7-4825-9646-3fb4fd61a4d1)
- [Video: Allowing the player to see the rotation of the ball is key. This drill helps young players understand how spin affects the ball's trajectory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b63587b-3626-4b01-b30d-1fea510c0ff4)
- [Video: Training the next generation of players at my New Panvel venue. We provide a supportive environment for kids to learn and grow in the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d15e9e-ac22-41c3-93cc-a95ab22bcfb7)
- [Video: A young girl practices her forehand in a one-on-one coaching moment. Individual attention is key, even in group settings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ab7171-5a08-4244-a983-4e3b55cf4924)
- [Video: A glimpse of our table tennis classes for kids in New Panvel. We focus on making learning fun while building strong technical skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90574be5-dc74-437d-9a73-6f4bb5a13c96)
- [Video: Even our youngest players participate in cool-down stretches. It's about building healthy, lifelong habits for any athletic pursuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a4a1cb-454a-4125-b1c8-fdd6ae3d24ba)

### [Additional Work](https://mytribe.in/thereflexarctt/table-tennis-camps/additional-work)

- ![A common question I get from parents. I believe starting young has many benefits, and I've written about the ideal age to begin playing table tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f9109e-1a00-420a-b3f1-88241e49d107)

## Meet your expert

[The Reflex Arc](https://mytribe.in/thereflexarctt)

### My story

We’re The Reflex Arc, started by me, Akshar Bhati, out of pure love for table tennis and making champs in Navi Mumbai. I’m all about straight talk – 'pair barabar rakh, control mein rakh' (keep your feet steady, keep control). We coach everyone, from tiny tots to adults, and I’m super proud of our para-athletes, like Pramod Kumar, who plays with crutches. Small details matter – watch the ball, feel the grip, transfer your weight. Seeing my students win, that’s my real kick. Har har mahadev.

### My work

- **Table Tennis Coaching for All**: We train kids, adults, para-athletes – beginners to advanced – at our academy and group sessions.
- **Direct & No-Nonsense Coaching**: My style is straight up. Fundamentals first. 'बॉल देख' (watch the ball), 'टाइमिंग ले' (get the timing).
- **Fitness-Driven Table Tennis**: Every session includes core, upper body, agility, skipping. You gotta push to become a real player.
- **Structured Progress Programs**: From 'Enduro Legs' for footwork to 'Multiball Mastery' drills, we prep you for match play and competition.
- **Winning Results**: Our students win at district, state, international para-events, and our 'Spinorama Showcase' tournaments.

## More services from The Reflex Arc

- [Table Tennis Coaching](https://mytribe.in/thereflexarctt/table-tennis-coaching) · ₹1,500-5,000 per month (group coaching) (estimate)
- [Corporate & School Programs](https://mytribe.in/thereflexarctt/corporate-school-programs) · ₹2,000-5,000 per session (estimate)

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## Book

To book The Reflex Arc, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Table%20Tennis%20Camps%20by%20The%20Reflex%20Arc.)