---
title: "Pilates Studio Noida for Safe Training and Mind-Body Connection - mytribe"
description: "Discover Pilates Studio Noida for Reformer Pilates, Mat Pilates, and personal training. Achieve your fitness goals with safe training and a strong mind-body connection. Book a trial and feel the change!"
canonical: https://mytribe.in/thepilatesstudionoida
last_updated: 2024-12-27
---

# The Pilates Studio

We offer a range of Pilates classes, including Mat and Reformer, with a focus on smart, safe training. Our sessions are designed to build a powerful mind-body connection for transformative, holistic results.

## Services

### [Pilates](https://mytribe.in/thepilatesstudionoida/pilates)

Studio sessions at Sector 116, Noida

Typically ₹1,200-2,500 per session (estimate)

- ![Join us for a session on the Reformer, where we use tools like the Pilates ring to deepen the work and challenge your stability. This exercise is fantastic for toning the inner thighs and strengthening the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ea22a80-cf62-489b-a221-b8c84053287b)
- [Video: Experience the energy of our group Reformer classes. Here, we are performing a side plank with weights, a powerful exercise for building oblique strength, shoulder stability, and full-body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8838c194-d27b-48f3-b0b1-6e026ef78d5d)
- ![The Cadillac allows for incredible movements that decompress the spine and build upper body strength. This inverted pose combines flexibility and control, showcasing the transformative power of advanced Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f8b0fed-77a0-462a-8e83-333fe4d7487f)
- ![This lunge variation on the Reformer targets the glutes and legs while challenging your balance and core engagement. We focus on precise form to ensure you get the most out of every single movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38683b5e-e275-44e8-9616-f93e38c675b8)
- ![Mat Pilates is the foundation of the practice. A simple bridge pose like this is highly effective for activating the glutes, strengthening the lower back, and improving hip mobility, contributing to better overall posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830a8139-1a2a-43fa-920b-98d5ec23232c)
- ![We love seeing our clients push their limits. Here, a challenging squat variation is performed on the Reformer, targeting leg strength and stability while maintaining core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0cc28e6-4de6-4a63-8c0e-0879209ee5d9)
- ![Our group classes are all about synchronized, powerful movements. This advanced inverted exercise on the Reformer builds exceptional core strength, control, and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b58931b6-6c9e-4b35-afa9-13a5c76e259d)

## Meet your expert

### My story

We brought Pilates to Noida with a lot of josh (energy)! As part of The Pilates Studio, started by Namrata Purohit, we're all about making fitness a habit, not a chore. For us, Pilates is not just about sweating it out, it's about feeling good inside and out. Joseph Pilates' method changed lives in the past—still does. Come try, you'll see, 10 sessions and you’ll feel the magic.

### My work

- **Pilates Classes for All**: We offer mat Pilates, equipment workouts like Reformer Pilates, and High-Intensity Power Pilates. Trial classes too!
- **Smart, Safe Training**: We pay close attention to your form and make sure you train safe, not just hard.
- **Mind-Body Connection**: Our sessions help you focus, de-stress, and really connect mind and body. Not just exercise, real change.
- **Personal Goals Matter**: Want to get flexible, avoid injuries, or just feel stronger? We’ll shape the sessions for you.
- **Immunity Boost with Pilates**: Our moves and breathing techniques are designed to help your immune system stay strong.