--- title: "Pilates Classes for Core Strength & a Lean Body - mytribe" description: "Looking for Pilates in Gurugram? Join our small group classes for a full-body workout focused on building core strength and flexibility. Our 'Train Smart' approach ensures safe, effective training for a lean, balanced physique. Book your session today!" canonical: https://mytribe.in/thepilatesstudiogurugram/pilates last_updated: 2025-10-01 --- # Pilates in Gurugram By [The Pilates Studio](https://mytribe.in/thepilatesstudiogurugram) · We offer personal and small group Pilates sessions with one machine per person, focused on core strength, deep muscle training, and strict safety protocols in a modern studio. ## Locations Studio in DLF Phase 1, Gurugram; welcoming clients from across Delhi NCR ### Visit at - Studio at DLF Phase 1, Gurugram (close to Cyber City, Golf Course Road, Galleria Market, Sikanderpur Metro Station, DLF Cyber Hub, Ambience Mall) - Welcomes clients from across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Trial Session (Reformer) A full 60-minute assessment class on premium Merrithew equipment to test the service before subscribing. Typically ₹500 per session (estimate) #### Session Details * **Duration:** Full 55 to 60 minutes of guided instruction. * **Assessment:** Includes posture evaluation by a certified trainer. * **Class Format:** Conducted in a small group setting (1 instructor for 3 to 4 students). #### Equipment & Hygiene * **Hardware:** Dedicated use of Merrithew SPX Max Reformer (Imported Canadian equipment). * **Protocol:** One equipment per member rule; no swapping machines during the circuit. * **Sanitization:** Equipment is pre-sanitized before the slot begins. ### Small Group Monthly Subscription Semi-private batches limited to 4 members per class, ensuring individual attention and a personal machine at a lower cost. Typically ₹8-11K per month (estimate) #### Package Structure * **Frequency:** Choose between 8 classes (approx. 2x/week) or 12 classes (approx. 3x/week). * **Taxes:** Prices listed are inclusive of 18% GST. * **Validity:** Sessions are valid for one month on a slot-based booking system. #### Class Dynamics * **Density:** Strict cap of 3 to 4 participants per batch. * **Attention:** Instructor provides hands-on form correction due to low batch density. * **Asset:** Personal assigned Reformer machine for the entire duration of the class. ### Private 1-on-1 Monthly Subscription Dedicated personal coaching customized for specific goals like injury rehab, post-natal recovery, or rapid body sculpting. Typically ₹18-24K per month (estimate) #### Personalization * **Format:** 100% private coaching with a dedicated instructor. * **Custom Plans:** Routines tailored for specific needs such as back pain management or sports conditioning. * **Pacing:** Intensity adjusted real-time based on daily capability. #### Facility Access * **Equipment:** Unlimited access to Reformer, Cadillac, Chair, or Barrels as required by the routine. * **Scheduling:** Higher priority and flexibility in choosing time slots compared to group batches. * **Volume:** Includes 8 to 12 private sessions valid for the month. ## About Pilates ### Why I Love Pilates I believe working on yourself is the real deal. For me, Pilates isn’t just about sweating it out - it’s about training smart and using your mind as much as your muscles. I want you to build strength the right way, not just chase a burn. ### How I Teach Pilates My approach is full-on - I push for a strong core, balanced body, and lean muscle. Every session targets the big muscles but also those tiny, deep ones you didn’t know you had. I keep things intense but super disciplined. No shortcuts. ### What You Get - Core strengthening exercises to help you feel solid and stable - Flexibility built into every move - you end up feeling looser, taller - Breathing techniques to boost your energy (and honestly, your mood) - Mind-body workout that keeps you focused, less stressed, and a little more “zen” - Here, it’s about being better than yesterday, not comparing with others ### Training Options - Personal sessions: totally tailored, just you and me working on your goals - Small group Pilates classes: max 4 people, so you get attention and never feel lost - Modern Reformer Pilates studio setup, one machine per person - no sharing, no crowding ### Safety First - Everything gets cleaned before and after - no shortcuts - 15-minute gap for proper sanitization between classes - Temperature checks and hand sanitizers for everyone - Limited numbers so you have space - Staff trained in hygiene, always masked up I keep it real. You’ll work hard, but you’ll feel safe and supported every step. ## Highlights Browse through The Pilates Studio's best work. ### [Featured](https://mytribe.in/thepilatesstudiogurugram/pilates/featured) - [Video: This is a glimpse into a typical Reformer Pilates session at my studio. Here, two clients perform synchronized movements that challenge their balance, coordination, and core strength. The focus is on controlled, fluid motions that build lean muscle without impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fd1f13-d712-42e9-bc7f-d3a8f6d802e2) - ![Pilates is for everyone. In this small group class, clients work on upper body and core strength using the Reformer's resistance system. I ensure proper form for every individual, whether you are a beginner or an advanced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991aa629-112c-45da-ade1-53bb4eda9128) - ![A client performs a single-leg kickback on the Reformer, an excellent exercise for targeting the glutes and hamstrings while stabilizing the core. This demonstrates the precision and control that are central to my Pilates method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af34c6f2-de76-4996-b9f3-e186b93127fa) - ![To ensure a safe and personalized experience, I keep my group classes small, with a maximum of four people. This allows for proper social distancing and individual attention, along with a 15-minute gap between sessions for complete sanitization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/730f6e2f-01b1-4ea9-9260-8251557501a4) ### [The Pilates Method in Action](https://mytribe.in/thepilatesstudiogurugram/pilates/the-pilates-method-in-action) - [Video: A look at a dynamic partner workout on the Reformer machines. This sequence combines lunges, squats, and rotational movements to create a comprehensive, full-body challenge that improves both strength and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fd1f13-d712-42e9-bc7f-d3a8f6d802e2) - ![My group sessions often include exercises like this seated row, which strengthens the back, shoulders, and arms. Each client has their own dedicated Reformer machine, ensuring a focused and uninterrupted workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991aa629-112c-45da-ade1-53bb4eda9128) - ![This exercise, a variation of the leg press, isolates and strengthens the lower body while engaging the core muscles to maintain stability on the moving carriage. It's a perfect example of how Pilates builds integrated strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af34c6f2-de76-4996-b9f3-e186b93127fa) ### [Health & Mind-Body Benefits](https://mytribe.in/thepilatesstudiogurugram/pilates/health-mind-body-benefits) - ![My teaching philosophy is built on two key principles. First, it's an intense, mind-body workout. Second, the focus on deep breathing helps make your respiratory and lymphatic systems more efficient, which is crucial for a strong immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2702cca6-9a49-43a5-830a-45df92835bad) - ![The rhythmic movements in my Pilates classes are designed to stimulate blood flow and boost your body's immunity. Beyond the physical, the intense focus required is a powerful tool for managing stress and fighting feelings of depression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0b5f06-4114-40c4-a530-767f81974417) - ![A fascinating piece of history that highlights the power of this method. During the 1918 Spanish Flu pandemic, it was recorded that not a single person training with Joseph Pilates succumbed to the virus, showcasing its potential for building resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47983252-2937-41c4-bf45-84a2b87e6bfd) - ![Building on historical evidence, the core principles of Pilates have long been associated with boosting the immune system. This has never been more relevant, as a strong body is our best defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d4d5e10-e0f1-4338-bd0b-0dcd51c41ccd) ### [Your Safety is My Priority](https://mytribe.in/thepilatesstudiogurugram/pilates/your-safety-is-my-priority) - ![I am committed to your well being. My studio is professionally sanitized, and all bookings are slot based to manage capacity. A key rule is one member per piece of equipment for the entire session to ensure hygiene and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa32efb2-75f4-4f91-b543-8e9f2ebe0a3c) - ![My safety protocols are clear and consistently enforced. This includes mandatory sanitizing procedures before and after every class, a 15 minute gap for deep cleaning, and an optimal capacity of only 3 to 4 people per session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/730f6e2f-01b1-4ea9-9260-8251557501a4) ## Meet your expert [The Pilates Studio](https://mytribe.in/thepilatesstudiogurugram) ### My story We’re The Pilates Studio, and honestly, it’s not just about sweating here. We built this place because Pilates changed our lives, and we wanted that for others too. It’s about finding that little spark when you realize you’re in control—over your breath, your focus, your body. Our vibe? You vs yesterday’s you. No show-off, no pressure. Every time someone walks out feeling stronger, that's why we keep the lights on. ### My work - **Pilates Personal and Group Sessions**: We do mindful pilates training, with both one-on-one and small group pilates classes in a cozy studio. - **Our 'Train Smart' Way**: We focus on core stabilization exercises, guiding you to build strength the smart and safe way. - **Full-Body and Mind Approach**: Not just abs—our workouts hit those deep, small muscles too. Keeps you balanced, helps with pilates for injury prevention. - **Personalized, Safe Sessions**: Limited slots, spaced out, your own gear. Your safety and comfort—always top of mind. ## Experts similar to The Pilates Studio on mytribe - [Pilates Training by The Pilates Studio by Namrata Purohit](https://mytribe.in/thepilatesstudiodelhi/pilates-training) · ₹800-2,500 per session (estimate) · The Pilates studio by Namrata purohit - [Pilates by The Pilates Studio](https://mytribe.in/thepilatesstudionoida/pilates) · ₹1,200-2,500 per session (estimate) · The pilates Studio - [Pilates by Coreflex](https://mytribe.in/coreflexpilatesstudio/pilates) · ₹600-1,500 per session (estimate) · CoreFlex Pilates Studio - [Pilates Training by Stretch N Sweat](https://mytribe.in/stretchnsweat_pilatestudio/pilates-training) · ₹650-2,000 per session (estimate) · Stretch N Sweat Pilates Studio - [Pilates by Yasmin Karachiwala Body Image](https://mytribe.in/ykbi_gurgaon/pilates) · ₹900-3,500 per session (estimate) · Yasmin Karachiwala's Body Image Gurgaon - [Specialized Pilates by Balance Pilates](https://mytribe.in/balancepilatesindia/specialized-pilates) · ₹1,200-2,500 per session (estimate) · Balance pilates India - [Pilates Fitness Classes by Pilates For You](https://mytribe.in/pilatesforyouindia/pilates-fitness-classes) · ₹500-1,200 per group class (estimate) · Pilates for You - [Pilates by Corefit Plus](https://mytribe.in/corefit.plus/pilates) · ₹700-1,200 per group reformer class (estimate) · CoreFit Plus Pilates Studio | Yoga & Pilates Workout Training - [Pilates Training by Saurabh Dwivedi](https://mytribe.in/saurabhdwivedi7/pilates-training) · ₹700-3,500 per session (estimate) · Pilates for You - [Pilates Fitness Training by Aura Pilates](https://mytribe.in/aura_pilates_official/pilates-fitness-training) · ₹600-1,200 per session (group class) (estimate) · Fitness Fusion - The Pilates Studio in Delhi - [Pilates Classes by Komal Sodhi](https://mytribe.in/komalyoga/pilates-classes) · ₹350-1,000 per class (estimate) · Komal Yoga & Fitness ## Book To book The Pilates Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20by%20The%20Pilates%20Studio.)