---
title: "Pilates Studio for Personal Training and Group Classes – Train Smart, Move Better - mytribe"
description: "Transform your fitness at The Pilates Studio with personal pilates training and group pilates classes. Build core strength safely and prevent injuries. Book your mindful session now!"
canonical: https://mytribe.in/thepilatesstudiogurugram
last_updated: 2025-05-09
---

# The Pilates Studio

We provide personal and group Pilates sessions using our 'Train Smart' method. Our focus is on controlled, mindful movements to build core strength and connect your mind and body.

## Services

### [Pilates](https://mytribe.in/thepilatesstudiogurugram/pilates)

Studio in DLF Phase 1, Gurugram; welcoming clients from across Delhi NCR

Typically ₹1,200-2,500 per session (estimate)

- [Video: This is a glimpse into a typical Reformer Pilates session at my studio. Here, two clients perform synchronized movements that challenge their balance, coordination, and core strength. The focus is on controlled, fluid motions that build lean muscle without impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fd1f13-d712-42e9-bc7f-d3a8f6d802e2)
- ![Pilates is for everyone. In this small group class, clients work on upper body and core strength using the Reformer's resistance system. I ensure proper form for every individual, whether you are a beginner or an advanced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991aa629-112c-45da-ade1-53bb4eda9128)
- ![A client performs a single-leg kickback on the Reformer, an excellent exercise for targeting the glutes and hamstrings while stabilizing the core. This demonstrates the precision and control that are central to my Pilates method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af34c6f2-de76-4996-b9f3-e186b93127fa)
- ![To ensure a safe and personalized experience, I keep my group classes small, with a maximum of four people. This allows for proper social distancing and individual attention, along with a 15-minute gap between sessions for complete sanitization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/730f6e2f-01b1-4ea9-9260-8251557501a4)

## Meet your expert

### My story

We’re The Pilates Studio, and honestly, it’s not just about sweating here. We built this place because Pilates changed our lives, and we wanted that for others too. It’s about finding that little spark when you realize you’re in control—over your breath, your focus, your body. Our vibe? You vs yesterday’s you. No show-off, no pressure. Every time someone walks out feeling stronger, that's why we keep the lights on.

### My work

- **Pilates Personal and Group Sessions**: We do mindful pilates training, with both one-on-one and small group pilates classes in a cozy studio.
- **Our 'Train Smart' Way**: We focus on core stabilization exercises, guiding you to build strength the smart and safe way.
- **Full-Body and Mind Approach**: Not just abs—our workouts hit those deep, small muscles too. Keeps you balanced, helps with pilates for injury prevention.
- **Personalized, Safe Sessions**: Limited slots, spaced out, your own gear. Your safety and comfort—always top of mind.