--- title: "Specialized Pilates Programs for Rehabilitation & Safe Fitness - mytribe" description: "Discover specialized Pilates programs for safe injury recovery, bridal fitness, and prenatal care. Our expert-led, low-impact strength training helps you heal and get stronger, pain-free. Book a trial session at The Pilates Studio and start your journey." canonical: https://mytribe.in/thepilatesstudiodelhi/specialized-pilates-programs last_updated: 2025-09-15 --- # Specialized Pilates Programs in Delhi Ncr By [The Pilates Studio by Namrata Purohit](https://mytribe.in/thepilatesstudiodelhi) · We offer Pilates programs designed for injury recovery, bridal fitness with EMS, and prenatal or postnatal support, so you get training that fits your exact needs and stage. ## Locations Visit studios in Defence Colony, Vasant Vihar & Gurugram ### Visit at - Studio at Vasant Vihar, New Delhi (Close to RK Puram, Munirka, Anand Niketan, Shanti Niketan, Vasant Kunj, IIT Delhi) - Studio at Sector 28, Gurugram (Close to Sushant Lok Phase 1, DLF Phase 1, IFFCO Chowk, MG Road, Sector 29, Cyber City) - Studio at Defence Colony, New Delhi (Close to South Extension, Lajpat Nagar, Lodhi Colony, Andrews Ganj, JLN Stadium, Amar Colony) - Available across Delhi NCR (Delhi, Delhi, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private Injury Rehab & Mobility Program Strictly 1-on-1 sessions utilizing the Cadillac and Reformer for injury recovery, chronic pain management, and balance issues. Typically ₹18-24K per month (8-12 sessions) (estimate) #### **Core Service: 1-on-1 Specialized Attention** * **Personalized Protocol:** 55-minute sessions dedicated entirely to injury management (slip disc, knee rehab) or chronic condition management (PCOS, Arthritis). * **Trainer Access:** Executed by certified trainers trained to prioritize precision and safety over intensity. * **Flexibility:** Scheduling is based entirely on client convenience rather than fixed slots. #### **Equipment & Facility Access** * **The Cadillac (Trapeze Table):** Exclusive usage of this specialized apparatus for elevated support and assisted stretching, ideal for mobility issues. * **Reformer & Stability Chair:** Usage of STOTT Pilates equipment for low-impact strengthening. * **Props:** Use of foam rollers and resistance bands for micro-muscle activation. #### **Amenities & Support** * **Studio Vibe:** Premium, air-conditioned studio environment. * **Hygiene:** Sanitized equipment after every single user. * **Progress Tracking:** Verbal assessment of range-of-motion improvements. ### Prenatal & Postnatal "Mommy" Care Specialized low-impact private sessions focused on pelvic floor strength, diastasis recti recovery, and safe pregnancy movement. Typically ₹18-24K per month (8-12 sessions) (estimate) #### **Specialized Maternal Support** * **Trimester-Specific Training:** Exercises specifically modified for the 1st, 2nd, and 3rd trimesters, avoiding unsafe postures. * **Labor Prep:** Focus on deep core breathing and pelvic floor strengthening to assist with delivery. * **Diastasis Recti Management:** Post-natal focus on knitting the abdominal muscles back together safely. #### **Equipment Modifications** * **Wedge Pillows & Props:** Usage of spinal supporters to keep the client inclined and comfortable. * **Stability Ball:** Extensive use of the ball for gentle, seated pelvic work. * **Reformer:** Assisted resistance training to maintain muscle tone without heavy weight bearing. #### **Safety & Comfort** * **Fall Prevention:** A trainer stands by the machine at all times (spotting) to ensure balance safety as center of gravity shifts. * **Pacing:** "Listen to your body" approach allowing sessions to slow down based on fatigue levels. * **Environment:** Strictly climate-controlled to prevent overheating. ### Holistic Bridal Sculpt Package High-intensity package combining Pilates for posture, EMS for rapid toning, and Nutrition for skin glow. Typically ₹28-35K per month (estimate) #### **The "Glow" Trio Strategy** * **Private Pilates Sculpting:** ~8 Sessions of Reformer Pilates focused on posture correction and waist cinching. * **EMS Turbo-Charge:** ~4 Sessions of Electric Muscle Stimulation (20 mins each) for rapid inch loss and muscle density. * **Nutrition Guidance:** Consultation and diet charting focusing on anti-inflammatory foods to reduce bloating. #### **Equipment & Gear** * **EMS Suit Rental:** Includes usage of the wireless EMS jacket/suit that delivers electrical impulses. * **Reformer & Mat:** Full access to standard Pilates equipment. * **Safety Gear:** Supervision to ensure electrical impulses are calibrated to tolerance levels. #### **Personalization** * **Wedding Date Alignment:** Program intensity is adjusted based on the wedding countdown timeline. * **Body Composition Focus:** Targeting stubborn fat areas (arms/back) specifically for wedding attire fit. * **Availability:** EMS service is available at select branches only. ## About Specialized Pilates Programs I see Pilates as more than just a workout - it's about tuning into your body and training smart every single day. At The Pilates Studio by Namrata Purohit, I’ve built specialized Pilates programs because everyone’s journey is unique. People come in thinking, “*Aaram se ho jayega*” (it’ll be done easily), but even the simplest moves can surprise you. ### Focused Pilates for Recovery If you’re dealing with an injury or chronic pain, this is where you start. I guide you through Pilates for injury recovery, building core strength and improving body awareness with mindful movement. The Cadillac and other equipment support you as you regain flexibility and balance. It isn’t about pushing hard - it’s about moving with control so you heal without risking more pain. Sometimes, it’s as simple as, “*Beta*, squeeze!” and you’ll feel it working. ### Bridal & EMS Boost For brides-to-be, I’ve got a bridal Pilates program that goes beyond basic fitness. I mix Pilates with EMS (Electric Muscle Stimulation workouts) for quick, powerful results, plus simple nutrition tweaks to help you shine, inside and out. Expect to say, “Wow *yaar*!” when you feel the difference. ### Prenatal/Postnatal Support If you’re a new or expecting mom, my pre and postnatal Pilates classes are gentle and safe, helping you maintain your strength and support your body as it changes. Every session is focused on what you need, when you need it. I keep it real, honest, and always focused on you. No shortcuts, just smart training for every stage. ## Highlights Browse through The Pilates Studio by Namrata Purohit's best work. ### [Featured](https://mytribe.in/thepilatesstudiodelhi/specialized-pilates-programs/featured) - [Video: We love seeing our clients' dedication, and it's amazing to hear Rajkummar Rao share Janhvi Kapoor's fitness secret on The Great Indian Kapil Show. Her commitment to Pilates, even while traveling for shoots, is truly inspiring and shows how integral smart training is to her lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a98c4aa8-adbf-43cc-9faf-acd1268447dd) - [Video: It's stories like Arunima's that remind us why we do what we do. She was skeptical at first, thinking Pilates was only for advanced fitness levels, but her journey has been incredible. Seeing her build arm strength, improve her core, and gain stability is a testament to her hard work and the power of consistent, challenging sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd74fe8-2f01-47fa-a410-dae69007dc87) - [Video: When clients tell us they feel like they’ve done a one-hour workout in just 15 minutes, we know the EMS program is hitting the mark. It's intense, efficient, and delivers that satisfying feeling of a tough workout in a fraction of the time. It’s the perfect solution for a busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d04f9f-b389-4b76-8a9c-a06ce9b67623) - ![We often see clients who are struggling with back pain, and the results from consistent Pilates are remarkable. This study finding that back pain can be reduced by 58% in just four weeks confirms what we see in the studio every day. Strengthening the core and improving posture is the key to a pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b21c41ec-8e55-428a-80ee-559d73ad21dc) - [Video: Form is everything in Pilates. This video shows a common mistake and how to correct it to get the right results and avoid injury. It’s not about how many reps you do, but how you hold your body through each one. This focus on precision is what makes our training so effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a18eca4e-3255-4c60-81b9-a643b1977042) - [Video: Payal's story is a powerful example of adapting your fitness journey. After an injury from high-impact workouts, she found Pilates to be a sustainable and impactful way to train. Her experience shows how you can work every muscle effectively without lifting heavy weights, making it a smart choice for long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6c7b778-5ea4-46a4-b1b4-6af5f77a2dfe) - ![For our brides-to-be, we've designed a holistic plan to help you feel your absolute best on your wedding day. We combine Pilates for toning, EMS for a quick boost, and nutrition guidance to ensure you're glowing from the inside out. It's all about building confidence for your big day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41cdf6f5-9a95-4733-be58-182f73807118) - [Video: We believe in a complete approach to wellness. It's about exercising to build muscle and live pain-free, eating to nourish your body, and doing cardio for longevity. Mindful movement is always more effective, and our goal is to teach you how to train smart, not just hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c9d2c9-d30f-402b-a570-3f78ecfc4743) - ![The Cadillac is an amazing piece of equipment for building strength and flexibility. This rejuvenating stretch shows the kind of control and grace that Pilates helps you develop. It’s an aspirational goal that is achievable with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174b2bb9-fda4-4924-a87a-4d17a97e22ff) - [Video: We know life gets busy and travel is often part of it. That's why our packages are designed with flexibility in mind. You can freeze your sessions when you're away and pick right back up when you return, ensuring your fitness journey fits seamlessly into your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969c84f5-c86a-4843-8f59-9b4be325fc69) ### [Our Clients' Journeys](https://mytribe.in/thepilatesstudiodelhi/specialized-pilates-programs/our-clients-journeys) - [Video: We love it when clients find that Pilates is the refreshing change they needed from the gym. Pranjali shares how our sessions have improved her strength and balance without leaving her feeling tired. Feeling energized after a workout is what smart training is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b91ee0a-5c10-43ba-ab33-518ac2dfefc8) - [Video: Sunaina has been with us for over five years, and her journey is a perfect example of long-term transformation. She found our studio to be her safe space away from the jarring gym environment, helping her build a stronger core and feel more energetic every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375961b5-c377-4e05-999a-5fe1d96a263b) - [Video: Radhika's journey since January shows how quickly you can see and feel a change in your body. She loves that the classes are challenging but different from the gym, allowing her to build resistance slowly and effectively with expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36f3212-ff2a-40a0-ab4f-90ba216f9574) - [Video: Vedika has been with us since 2018, and her transformation is incredible. She highlights how personalized training that accounts for past injuries can make you feel strong and confident. It’s our priority to know your body and tailor workouts to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10eb7009-8ead-4561-886d-34eeb81f3cd1) - [Video: It's always bittersweet when a long-term client moves away. Hearing her talk about her 5-year journey from a chronic back injury to holistic wellness is incredibly rewarding. We are so proud to have been a part of her transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dffac59e-87ad-468a-89ab-7801535a99fe) - [Video: It's great to hear Shraddha is having an amazing experience after just a few classes. We design our programs to move from basic to advanced levels as you get stronger, ensuring you're always challenged and engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bc683e-5210-4cd0-aaa1-b6aa387912a2) - [Video: This client's experience with EMS is exactly what we aim for. It’s a complete workout in just 20 minutes. We especially recommend it for women over 45, as electric muscle stimulation is incredibly beneficial during perimenopausal and menopausal stages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd463933-4cbe-4b45-aa4c-c97e4c7b69a9) - [Video: It's normal to be a little scared before trying EMS, but as this client shares, that feeling quickly turns into enjoyment. The feeling of wanting more by the end of the session is a sign of an effective and engaging workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d06eaf6-00d1-42b7-acd9-78de16489a6a) - [Video: "Two more beta, come on!" This is the kind of personal encouragement you'll find in our studio. We push you to do your best, and it's amazing to see clients feel the impact of an EMS workout in such a short time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/735adc0d-7901-43e0-b81c-cc05ed6ee2e9) - [Video: A wonderful experience with nice trainers is what we strive for. We're so happy Sakshi is enjoying her sessions and feeling the positive effects of her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae86fd36-34c4-4ab8-97de-73674f630b6d) - [Video: This client perfectly describes the Pilates and EMS combination. It's a fast-tracked way to achieve toning and weight loss by exercising every single body part. It complements your existing routine, it doesn't just replace it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fece8db6-5279-4500-a52f-4c0cc6731334) - [Video: We love hearing that our clients enjoyed their EMS session. Muskan felt the rhythm and core engagement, which is exactly what this technology is designed to enhance. It’s a fantastic way to deepen your mind-muscle connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb1b179-ee20-4569-bf03-14c75d04e286) - [Video: You can see the results of a 15-minute EMS session right away. The intensity is real, and as this client says, you'll love the effects and benefits. It’s a powerful workout that we encourage everyone to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4075896-8176-4c2d-aca0-5aa09c062945) - [Video: This client's reaction says it all. The mind-muscle connection during an EMS session is a unique experience. It’s a new level of engagement that feels amazing and delivers results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a062548b-4752-41da-bd34-71454708a975) - [Video: A short and sweet testimonial that captures the essence of an EMS session. We're thrilled when our clients love the session and the trainer's guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e66874e-2091-4831-92f0-5a16e3d73171) ### [Train with the Stars](https://mytribe.in/thepilatesstudiodelhi/specialized-pilates-programs/train-with-the-stars) - [Video: Quality over quantity. Here's Kareena Kapoor Khan demonstrating that it's not about how much you do, but how much you do right. Her focus and precise movements on the reformer are what make Pilates so effective for building lean, strong muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238da4da-a666-4c08-b83d-a384af966a07) - [Video: A throwback to a fun and challenging session with workout buddies Sara Ali Khan and Janhvi Kapoor. Training with a friend is a great way to stay motivated while working on balance and stability on the Wunda chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8605713c-4077-4aef-9d31-a63409ca4cbc) - ![Sara Ali Khan and I practicing the star on the reformer. This advanced move is incredible for burning up the core and building oblique strength. She is always ready for more and pushes herself in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd6e230-4fdd-4d27-8744-86d982463995) - ![Real men do Pilates, and Saif Ali Khan is proof. He uses Pilates to fine-tune his strength, agility, and endurance. It’s a powerful discipline for anyone committed to reaching their peak physical performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b79aea92-07dc-4ec0-8503-92fcf09eb4c9) - ![Here is the amazing Kareena Kapoor Khan showing that you can do Mat Pilates anytime, anywhere. Your body is the only equipment you need for an effective workout that builds core strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/120b0f60-16d5-42ca-a352-c0d7fb30b57e) - [Video: Powerhouse Janhvi Kapoor absolutely crushing her Pilates session. Her dedication to igniting core strength and improving flexibility is an inspiration. It's this hard work that builds such incredible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2547a46c-f3c3-40cd-96ec-b16cf2670ffb) - ![Sonakshi Sinha bringing her A-game to the Cadillac. This advanced piece of equipment challenges your entire body, and she is pushing her limits and embracing her fittest, strongest self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ad0fbb-d9e5-423a-9a9c-02144c672b38) - ![In the heart of Bollywood, we are privileged to train the industry's finest. Here I am guiding Janhvi Kapoor through a squat, focusing on form and control to maintain her incredible energy and physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7647c633-d2d8-4d01-982f-6d7886e90ef8) - ![We were thrilled to host cricketer Jos Buttler at our Jaipur studio. It's fantastic to see top athletes incorporating Pilates into their training regimen to improve performance. We have 30 locations across India, so there's always a studio nearby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac26869-66e5-4856-82a3-6a351e6ded5f) - ![Unveiling the secret behind Bollywood's stunning physiques. Celebrities like Kareena Kapoor Khan choose Pilates as their primary fitness regimen for its holistic approach to building lean muscle and enhancing flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444d6c66-f417-40ec-90c1-9ad4124e1768) - [Video: It's true, Pilates is the secret to that "hot butt" every Bollywood star is working for. A combination of targeted exercises on the reformer and other equipment helps sculpt and tone the glutes for a powerful and lifted look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a146cf15-4f16-4011-afad-5a5d0c04128c) - [Video: Miss India World 2022, Sini Shetty, reminds us to trust the process and celebrate our unique bodies. Her journey shows that with patience, hard work, and faith, progress is inevitable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ed7b3c-49c8-4a8d-be34-d664754caa68) - ![As Joseph Pilates said, "In 30 sessions, you'll have a whole new body." Here I am guiding Janhvi Kapoor, ensuring perfect form to help her achieve her fitness goals and feel the transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0888407-149d-4c51-b716-68960dcf6c27) ### [EMS: The 20-Minute Power Workout](https://mytribe.in/thepilatesstudiodelhi/specialized-pilates-programs/ems-the-20-minute-power-workout) - [Video: Many people are unaware of what whole-body EMS training truly is. It's an active, 20-minute workout involving mindful movements and muscle contractions, proven by studies from institutions like the Mayo Clinic to be superior to conventional training alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8104378f-3501-46dd-9619-cc1927e78700) - [Video: In just 20 minutes, the benefits of an EMS workout are countless. This efficient training method activates deep muscle layers, improves posture, boosts metabolism, and supports fat loss, making it ideal for busy schedules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/171f3327-c145-443e-86b8-6c1595402079) - [Video: This infographic breaks down the many benefits of EMS. From toning arms and reducing belly fat to improving circulation and reducing back pain, it's a comprehensive workout that enhances your physical performance in just 20 minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc72bfc-81c8-4d0d-9bcc-8e4ac048222a) - [Video: Spark your training with EMS. This technology targets deeper muscle fibers for a more effective workout, helping you build strength and endurance faster. It's a low-impact way to achieve high-performance results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d12ce8a-1f3d-4914-b0bc-41b86f8a37bb) - [Video: We blend EMS technology with the core principles of Pilates for visible, lasting results. This video shows a client performing dumbbell rows and push-ups in an EMS suit, amplifying the effects of each movement to sculpt and tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ccadc6-bb2f-4d8f-81f0-631ed4b5a37d) - [Video: "Two more beta, come on!" This is the energy of an EMS session. It's challenging, but our trainers are there to push you. This client's reaction shows just how impactful a short, focused EMS workout can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6695a8c-1d0f-4db2-b66f-3a018ef169a5) - [Video: Fueling your body correctly is crucial for an EMS session. Nutritionist Sahiba Bhardwaj explains the importance of a protein and carb snack 30-60 minutes before your workout, plus the need for proper hydration with electrolytes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af700da3-1c38-42ae-9419-2d59fa74da36) - [Video: What you eat after your EMS session is just as important. Sahiba explains how to replenish your body with good quality proteins, whole grains, and anti-inflammatory foods to maximize muscle recovery and results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86176c5f-6b36-4fec-9972-3a083338e62a) - [Video: Celebrities are turning to EMS because it's a fitness game-changer. This collage shows various clients, including stars, using EMS to maximize muscle engagement, boost strength, and tone their bodies faster than traditional methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d448f65-db78-411a-9fb0-21ba973ac38a) - ![EMS is a fantastic, low-impact option for seniors. It helps combat sarcopenia, the age-related loss of muscle mass, by stimulating muscle contractions to promote growth and strength, improving overall stability and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bac1db60-5796-40e9-9828-b5134eda07a5) - [Video: "Wow yaar, 20 minutes of workout and it's like super." This client's reaction captures the efficiency of EMS. A session or two a week is all you need to feel the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1489fd30-dfdd-4da2-a989-ce3a93fa999e) - [Video: EMS is the electric way to get fit. This quick clip shows the details of the EMS suit, which delivers safe electrical impulses to activate 90% of your muscles for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bdefd88-ebee-4c6d-9ff2-286536049adc) - [Video: Getting suited up for an EMS session is the first step to transforming your body. Our expert-led sessions are designed for core strength, flexibility, and overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25696843-7879-4fe3-b7b8-d7a008905d68) - [Video: Ready to feel stronger and fitter than ever? EMS delivers faster, more effective results by activating deeper muscle layers. It's the future of fitness, available right here in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d97fae-edac-4302-b5dd-8fdacc94318b) ### [Pilates for Recovery & Pain Relief](https://mytribe.in/thepilatesstudiodelhi/specialized-pilates-programs/pilates-for-recovery-pain-relief) - ![Pilates is gentle on the joints but powerful in recovery. The reformer strengthens, stabilizes, and supports your body, making it ideal for rehabilitation from injury or managing joint discomfort. It's about healing through mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17987981-987e-458e-9bcb-36bf18ef78eb) - [Video: Got back pain? These simple, gentle mat exercises can help relax and release the spine. The cat-cow stretch and pelvic tilts are great for mobilizing the back, even if you don't have pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5cad71b-f0e8-413b-b53b-0a5ea98d56c4) - ![Pilates rehabilitation offers a safe and effective path back to strength after an injury, surgery, or dealing with chronic pain. We tailor every session to your body, your pace, and your recovery goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da6ff79-d9ea-4d0e-8aa2-110a46a33453) - [Video: Did you know reformer Pilates is highly beneficial for injury rehabilitation? This video shows our founder, Namrata, on her own recovery journey. The controlled movements and adjustable resistance help strengthen muscles and improve flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e46b46-a8ff-46dd-a092-2f90489099be) - ![Pilates isn't just for recovery; it's one of the most effective ways to prevent injuries. By improving body alignment, core strength, and flexibility, it helps you move more efficiently and reduces the risk of strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd6be5af-abc9-498a-a8b1-4cb5214fb250) - [Video: Pilates can go a long way in treating and preventing back pain. The goal is to make the spine both stable and mobile by re-educating movement patterns and strengthening the deep muscles that support it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f67a716-7bcc-4b1a-b32d-b5d59b9e7c2a) - [Video: This is another look at how we use the reformer to help prevent back pain. By strengthening the small and large muscles attached to the spine, we improve coordination and support, which is key to a healthy back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a2c666-e557-4342-a781-3511355467fa) - ![Movement is recommended for people with arthritis, but the fear of pain can be a barrier. Our low-impact, joint-friendly workouts are designed to ease stiffness and improve mobility, making it a safe and empowering option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dcc8947-bbce-45d6-a75b-a2a087d85010) - [Video: These mat exercises are designed to challenge and improve your knee stability. By moving slowly with an engaged core, you can strengthen the muscles that support the knee joint, which is crucial for everyday movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/095f2d8c-f17d-4e02-8d96-f68323dee8d7) - [Video: The knee is a critical joint we use in almost every movement. These basic exercises for knee stability are like oiling the machine, ensuring the joint works well and remains trouble-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb8d094-5bb5-4519-b707-8966cccb3811) - [Video: The Cadillac is an ideal piece of equipment for those recovering from injuries or dealing with balance challenges. Here, a client works on core and glute strength in a supported, controlled manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce95f8b-f81b-4524-939a-c4d649c4f911) - [Video: This video demonstrates the transformative power of Pilates for rehabilitation. We focus on strengthening the core, enhancing flexibility, and activating specific muscles to help you rebuild, restore, and revive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81aeeae0-f61e-455c-9d80-d42d9d49d313) - [Video: A group of clients works on rehabilitation exercises. The focus is on controlled movements that are gentle on the joints, making it a safe and effective way to rebuild strength for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d90ab73-dd41-458d-85cc-bceed76776dc) - [Video: This client is using the reformer to work on core stability and posture. Pilates is exceptional for rehabilitation because it provides support while targeting the deep muscles needed for a strong and aligned body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fff3482-21e6-4372-9da2-cc8c29a77c18) - ![This client is using the Cadillac for a deep stretch and spinal decompression. This kind of movement is excellent for rehabilitation, as it enhances flexibility and improves body awareness in a low-impact way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b56f0a-b1ee-4183-8c32-7bbf714ba61e) - [Video: This video explains the benefits of exercising during cancer treatment. Research shows it can reduce fatigue, improve mental health, and help you recover faster. We always recommend consulting your doctor first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc84a4a-d3cf-4c41-b5d4-0570ca3bc489) - [Video: Here we explain how much one should exercise during cancer treatment. The general rule is 150 minutes a week, which can be broken into small, manageable chunks. It's about listening to your body and getting gentle movement in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78844e4e-4212-4462-998d-d9e94ed28c30) ### [Programs for Every Stage of Life](https://mytribe.in/thepilatesstudiodelhi/specialized-pilates-programs/programs-for-every-stage-of-life) - ![Your wedding is a beautiful celebration, and our bridal fitness plan is here to help you shine. We combine Pilates, EMS, and nutrition to sculpt your body and boost your confidence for the big day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee19929b-eb95-420f-b8ac-f5280e1038f6) - ![Pilates is one of the safest and most effective forms of exercise during pregnancy. With the right guidance, it can help strengthen your core, improve balance, and ease pregnancy aches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c848de93-f958-4a0f-a12e-55d5aaee4ccb) - ![For our prenatal clients, the side-kick series is a great exercise. The side-lying position is typically comfortable and safe, allowing you to strengthen your hips and glutes while supporting your changing body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8743278e-bc59-4013-9005-deb3b0acb461) - [Video: We offer extremely low-impact cardio workouts that are perfect for senior citizens. These exercises, like modified high knees and hamstring curls, can be done anywhere to improve heart health and mobility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f0853de-0fe4-45c2-b2a6-0dc07d516277) - ![Pilates offers a holistic approach to managing PCOS symptoms. From relieving stress to helping balance hormones, this empowering practice can help you strengthen your body, calm your mind, and take control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6648543f-037b-4171-bcb6-869efc707036) - [Video: Pilates can be a game-changer for athletes. This golfer shares how our personalized sessions drastically enhanced his mobility, core strength, and flexibility, leading to more consistent swings and better stability on the course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9193e49a-68e2-4f62-8a14-9c9b762d0018) ### [The Pilates Method: Form & Fundamentals](https://mytribe.in/thepilatesstudiodelhi/specialized-pilates-programs/the-pilates-method-form-fundamentals) - [Video: The neutral spine is a concept I talk about often. This video explains why maintaining your spine's natural S-curve is the most shock-absorbent and safe position for your body during exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394a5db3-4694-4bef-88c2-c91b777d6253) - [Video: What does "core engaged" really mean? It's a combination of pulling in your belly button and lifting your pelvic floor. This video breaks down how to activate your powerhouse for a more effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c39e037c-7a38-4e1d-8d3b-67814caa497c) - ![In Pilates, your breath is your superpower. It connects your mind to your body, deepens each movement, and helps you flow with control. Remember to inhale to prepare and exhale to engage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4c9212-1d63-40a3-8023-1887746b21c7) - ![Control is everything. It’s not about doing more, it’s about doing it right. Every intentional movement and purposeful breath turns simple exercises into powerful results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7783940-c04e-43d6-9268-c674adc402a2) - ![Balance in Pilates is more than just a physical challenge. It's about building deep core strength and body awareness to create stability from within, which translates to better balance in your everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d78bd6a-5c59-440a-9b5b-41c13dbb9eff) - [Video: The roll-up is a classic Pilates exercise that challenges the core. This video shows several modifications, using a resistance band or a light dumbbell, to help you build strength and master the move without momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f414cab-6aa8-4758-80d8-e3d01f667dec) - ![The Swan Dive on the reformer is a powerful exercise for strengthening the core, improving spinal flexibility, and building upper body strength. This breakdown shows all the benefits of this dynamic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7be69b7-242d-4062-b6dc-13b8dd17f863) - ![Strength starts from the core. Our reformer sessions are designed to strengthen your deep abdominal muscles, which enhances stability and improves your overall body balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b973a95c-b190-4f51-9e88-048974d9c8cd) - ![Unlock the power of precision movement. This image highlights how reformer Pilates works to enhance flexibility and correct posture, helping you stand taller and move better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a295675-d33a-476a-b807-b028882c2c5b) - ![Here are four great reasons to do Pilates every day. It strengthens core stability, enhances posture, improves flexibility, and prevents muscle stiffness, helping you move smarter and feel stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc7cb07-488e-4e05-9de8-5b34fed56826) - [Video: This video lists the top 10 benefits of Pilates. From improving posture and flexibility to reducing stress and sculpting long, lean muscles, it's a workout that truly transforms your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f29cea-de90-47da-9a84-13ab9b9fdaef) - ![This image showcases the many benefits of Pilates, from developing a strong core and lean muscles to improving sports performance and preventing injuries. It's a refreshing mind and body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ab8f84-5751-405e-877b-354f02f7c464) - [Video: This exercise on the reformer is fantastic for building strong core and leg muscles. Having stronger legs is beneficial for all your everyday activities, from walking to climbing stairs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cead02a8-f3f5-48c0-90d2-e108a19d54d1) - ![That post-Pilates glow is real. It's the result of mindful movement, better posture, and the happiness that comes from feeling your best. When you take care of yourself, it radiates from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b21f1493-9e21-4033-b396-b5a3f22aa226) - ![We believe in holding our planks and our standards equally high. This illustration of a plank on the reformer captures the strength and grace that Pilates cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6406d9e9-044a-4d96-aa70-8a98af82aabf) - ![For us, Pilates is more than a hobby or a workout, it's a lifestyle. It's the joy of moving, stretching, and strengthening with purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6e9a45-0de1-41bf-8865-136e42b0b066) - !["In 10 sessions you'll feel the difference, in 20 you'll see the difference and in 30 you'll have a new body." This quote from Joseph Pilates perfectly captures the transformative journey of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e13704ff-b252-4c1c-8186-6add8d3c612a) - [Video: Breathe, balance, and build strength from within. This short clip is a reminder of the art of mindful movement that is at the heart of our Pilates method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6af6c8-672a-4b7c-b904-0f2d72d4bfdd) - [Video: Here, one of our trainers guides a client through a lunge on the reformer. Our expert-led sessions are designed for everyone, from beginners to athletes, to improve core strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81121b1c-05be-4660-9550-241bd3b30d6b) - [Video: They say diamonds are a girl's best friend, but have they tried Pilates? This video captures the strength, tone, and grace you can achieve through our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88b6035-31f3-4b32-9da7-b088a45038ee) - [Video: Your body is your best investment. This quick shot of a client on the reformer is a reminder to start with Pilates to strengthen, stretch, and sculpt your way to a healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d62ce82-a5b4-4983-b503-4758ac7b9c57) - [Video: This video shows a client working with a trainer to build strength and balance. Pilates offers something for everyone, whether you want to improve flexibility, build core strength, or enhance well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7870c7-dbcc-47aa-abab-9eceb36d54e9) - [Video: Start your day with Pilates. This clip shows clients working on the chair and the reformer, building strength and focus to carry them through the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b131dad-196c-4fdf-940a-ee9651325ad7) - ![Achieve your fitness goals with Pilates. This image of our founder, Namrata, showcases the incredible flexibility and strength that can be achieved through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b8cd51a-e26f-4321-b84f-00de79d95b88) - [Video: Stronger with every reformer session, at any age. This video shows that Pilates is a timeless practice that helps you elevate your energy and overcome challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f97203-e180-4068-b7c0-60f49587b6ab) - [Video: This is a great point of view video showing what it feels like to decide to put yourself first and focus on your well-being through the transformative power of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd9c0ad9-9013-4dfa-8f26-31583a5120c2) - ![Feeling like a star on the reformer. This advanced side plank variation is a great challenge for the core and obliques, showcasing the strength and balance you can build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7c9b52-f809-45a6-839f-713ee9d21d87) - [Video: Pilates trains the brain just as much as the muscles. By performing exercises with control and concentration, we strengthen the nervous system to handle stress and anchor ourselves in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5820919e-1ecc-49a3-9afa-794aa2762f23) - [Video: The mind-body connection is central to Pilates. This video of a client on the Cadillac shows the focus and control required to execute advanced movements, building strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d65fa67-5c28-4f82-bec6-9dd06c158626) - ![Our bodies are designed to move, but how often do we use them to their full potential? Every type of movement is good for you, and Pilates is a fantastic way to give your body some much-needed love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18bfb5f8-c6b7-4de1-aa4f-5fcdd4529814) - [Video: What magic can Pilates do to your body? It can be extremely effective in healing trauma by strengthening the nervous system and anchoring you in the present moment through mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba793e37-2aa6-454c-bf6d-ca51b3252805) - [Video: It's not just about training hard, it's about training smart. This video emphasizes precision over intensity to get the best results and avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/031044b6-7882-415a-918e-f762464ec276) - [Video: Push yourself to new limits. This video of an advanced inversion on the Cadillac is a great motivation to remember that every rep brings you closer to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/554bb521-fb9e-45d1-b757-51005b50d7f2) - [Video: Balance is the key to everything. This video demonstrates three simple mat exercises you can do on alternate days to improve your balance and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/204e5a01-a569-4d93-806d-ebd2494964bf) - [Video: This client is performing an impressive headstand variation on the Cadillac, a testament to the strength and control developed through consistent Pilates practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4ba87b1-a3da-4f20-a457-1c5cb9da8e8a) - [Video: This video shows the focus and concentration that goes into every Pilates session. We train the brain just as much as the muscles, helping to stop negative self-talk and handle stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec7f5de-a2c8-483f-8087-9455e1a2d0e4) - [Video: Sitting for hours can make the hips tight. This video demonstrates a few great mat stretches, like the lunge twist and pigeon pose, to release and open up the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab7214d-2ada-4492-aee1-f76bb74043b9) - [Video: This video showcases the many benefits of Pilates, from developing a strong core and lean muscles to improving sports performance. It's a challenging and refreshing mind-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05789d24-0b0a-4e2e-8636-e541b8ae155b) - ![If you feel like time is moving too fast, just hold a plank. This image of our founder holding a perfect plank is a fun reminder of how challenging, and effective, this core exercise is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25daab25-46b5-43ce-96bc-26627f64fceb) - [Video: Sometimes trying is not enough, you have to do it with all your heart. This video is a motivation to keep going, showing clients working hard and staying focused during their session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4963a994-873a-4909-8cda-e60e1e7e52a9) - [Video: This quote from Joseph Pilates is our mantra. "In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1f4c17-bdc7-4f6d-9332-5f50a3a57501) - [Video: A quick, motivating clip showing the energy and vibe of our studio. It's all about embracing a healthier, happier self through the transformative power of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957a778c-c8d7-42e9-8768-6f09fcf7431d) ### [Fuel Your Fitness: Nutrition Guidance](https://mytribe.in/thepilatesstudiodelhi/specialized-pilates-programs/fuel-your-fitness-nutrition-guidance) - [Video: We believe in mind-body workouts, and nutrition is the most important part of your regimen. This video explains how Pilates, EMS, and proper nutrition work together beautifully to help you achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d6a331-50fb-4eb3-a0cd-f4a77e065680) - [Video: Wondering what to eat before and after your Pilates session? Our consulting nutritionist, Sahiba, shares her top tips, from a pre-workout fruit snack to a post-workout meal with protein, good fats, and complex carbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6784853a-a142-4965-80d0-782a24b596a1) - [Video: How quickly can you achieve your fitness goals? It depends on your commitment, but pairing Pilates with good nutrition is proven to be effective for fat loss. This video explains the right foods to eat and which to avoid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf73d35-2348-451e-8f59-04ea285326e6) ### [Meet Our Expert Team](https://mytribe.in/thepilatesstudiodelhi/specialized-pilates-programs/meet-our-expert-team) - ![Meet the incredible father-daughter duo, Samir and Namrata Purohit, the masterminds who brought Pilates to India. Their expertise and passion have transformed the fitness landscape, and they continue to lead our team with unparalleled guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee293e5-79b8-43b5-a91c-8c350755a829) - [Video: At 16, I became the youngest trained Stott Pilates instructor. This feature from Lifestyle Asia highlights my journey and dedication to fitness and empowerment, a passion I love sharing with my clients every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245f18b7-a959-4828-b98a-1045ed05779b) - [Video: What inspired our trainers to become Pilates instructors? For this trainer, it was a natural progression from his fascination with movement and the human body. It's fulfilling to help people improve their well-being through Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a15a2809-617d-4b86-9e95-69f59963b174) ### [Studio Life & Fun](https://mytribe.in/thepilatesstudiodelhi/specialized-pilates-programs/studio-life-fun) - [Video: Myth: "Pilates is just for women." Fact: Pilates is for everyone. This video shows men and women alike building strength, flexibility, and control in our studio. Let's break the stereotype together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d6fd254-5798-4c93-91a4-2b20ba60f602) - [Video: Let's bust some common myths about Pilates. Is it just stretching? Is it too easy? Is it only for women? You'll have to try it for yourself to find out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64026c2b-fe00-4833-89e7-21a8ad1d907e) - [Video: If you think you don't like Pilates, we think you should try it again. With the right instructor and a focus on your goals, you might just fall in love with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c992f05-8415-4bc8-a37c-bf06c972a820) - ![This is your Pilates instructor. AKA, someone who ignores your excuses, laughs at your pain, and fails to count reps correctly. We know you still love them for making you stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e626098-3f3c-4de9-abc3-951430be25ef) - ![Here is the other half of our relatable Pilates instructor meme. We've all been the client on the right, but the results are always worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc556f4-f2e0-4e3f-8265-f9534c9fda74) - [Video: Which type of person are you in a Pilates class? The shaker, the grunter, the social butterfly? Let us know in the comments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c592d2fc-6185-4cb2-a376-58449de0b7dc) - [Video: We've all been there. The whole class is dying, and the Pilates instructor is just vibing to their playlist. It's a tough love we all appreciate in the end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f1df988-875c-4514-8c2d-898b2ce0a758) - [Video: "How long do I have to hold this plank for?" The eternal question. This video gets you the answer you've been waiting for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b555278f-c279-42a6-865b-25e1d4357c2e) - [Video: Time for a mid-week workout challenge. Try the Roll Over, but be careful and work up to it. It's a fun move that feels great for spinal articulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b0677e3-72ea-46c6-beae-96a76ddb210c) - [Video: If you've been holding back from trying Pilates, now is the time to sign up. This video shows a group class in action, with clients of all levels working hard and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b95eb08f-6496-4b55-a881-d277d69b2f3b) ## Meet your expert [The Pilates Studio by Namrata Purohit](https://mytribe.in/thepilatesstudiodelhi) ### My story We’re The Pilates Studio. We started out because regular gyms felt too much, too loud, too intimidating for us and our clients. Here, you walk in with doubts or maybe an old injury, but you leave feeling stronger. Like Arunima, who said she had ‘negative’ arm strength—now she’s all about that stability. Our trainers, Aman sir, Adit sir, they’ll push you, but you’ll laugh, struggle, and come back for more. For us, this is therapy, not just exercise. ### My work - **All Kinds of Pilates and More**: We do Reformer Pilates for beginners, Mat, Cadillac, EMS, Pilates Rehabilitation, Prenatal Pilates, nutrition help, and a Circulates program. - **Not Your Usual Gym**: Our vibe is chill, not scary. Pilates looks aaram se (easy), but trust us, you’ll feel every muscle. Even the basics humble you. - **For Every Body**: Doesn’t matter if you’re over 40, an athlete, or dealing with arthritis—Pilates for arthritis relief and injury recovery is our jam. - **Quick & Powerful EMS Workouts**: EMS workout for busy professionals—20 minutes, twice a week, and you’ll feel like you did an hour. Perfect if you’re always on the go. ## More services from The Pilates Studio by Namrata Purohit - [Pilates Training](https://mytribe.in/thepilatesstudiodelhi/pilates-training) · ₹800-2,500 per session (estimate) - [Fusion Fitness Programs](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs) · ₹700-2,500 per session (estimate) - [Electric Muscle Stimulation](https://mytribe.in/thepilatesstudiodelhi/electric-muscle-stimulation) · ₹1,500-4,000 per session (estimate) ## Experts similar to The Pilates Studio by Namrata Purohit on mytribe - [Pilates by The Pilates Studio](https://mytribe.in/thepilatesstudionoida/pilates) · ₹1,200-2,500 per session (estimate) · The pilates Studio - [Specialized Pilates by Balance Pilates](https://mytribe.in/balancepilatesindia/specialized-pilates) · ₹1,200-2,500 per session (estimate) · Balance pilates India - [Clinical & Performance Pilates by Pilates For You](https://mytribe.in/pilatesforyouindia/clinical-performance-pilates) · ₹1,200-2,500 per session (estimate) · Pilates for You - [Pilates by The Pilates Studio](https://mytribe.in/thepilatesstudiogurugram/pilates) · ₹1,200-2,500 per session (estimate) · The Pilates Studio Delhi NCR - [Rehabilitative Pilates by Excel Pilates](https://mytribe.in/excelpilates/rehabilitative-pilates) · ₹900-2,200 per session (estimate) · Excel Pilates | Pilates Classes in Vasant Kunj | Pilate Classes Near Me | Pilates exercises - [Rehabilitative & Therapeutic Pilates by Aura Pilates](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates) · ₹1,200-3,500 per session (estimate) · Fitness Fusion - The Pilates Studio in Delhi - [Prenatal & Postnatal Pilates by Slay Pilates](https://mytribe.in/slaypilatesofficial/prenatal-postnatal-pilates) · ₹900-1,800 per session (estimate) · Slay Pilates GK1 - [Pilates Training by Stretch N Sweat](https://mytribe.in/stretchnsweat_pilatestudio/pilates-training) · ₹650-2,000 per session (estimate) · Stretch N Sweat Pilates Studio - [Corrective Exercise & Post-Rehab Training by Monica Rastogi](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training) · ₹1,200-3,000 per session (estimate) · Monicapilates | Pilates in Delhi | Pilates Classes in Delhi | Best Pilates Studio in Delhi | Pilate Classes Near Me - [Injury Recovery & Pain Management by WellFlow](https://mytribe.in/wellflow.fitness/injury-recovery-pain-management) · ₹900-2,200 per session (estimate) · WellFlow Pilates & Yoga Studio - [Pilates by Coreflex](https://mytribe.in/coreflexpilatesstudio/pilates) · ₹600-1,500 per session (estimate) · CoreFlex Pilates Studio ## Book To book The Pilates Studio by Namrata Purohit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Pilates%20Programs%20by%20The%20Pilates%20Studio%20by%20Namrata%20Purohit.)