---
title: "Pilates Secrets of Bollywood Stars | The Pilates Studio Delhi NCR"
description: "Discover how Bollywood icons train for strength and flexibility. Get the same expert Pilates guidance at our Delhi and Gurugram studios today."
canonical: https://mytribe.in/thepilatesstudiodelhi/pilates-training/the-bollywood-endorsement
last_updated: 2025-09-15
---

# Pilates Secrets of Bollywood Stars

Tribe Verified · Training Bollywood’s icons for over a decade.

By [The Pilates Studio by Namrata Purohit](https://mytribe.in/thepilatesstudiodelhi) · Visit studios in Defence Colony, Vasant Vihar & Gurugram · ₹500 per session (estimate)

Part of [Pilates Training](https://mytribe.in/thepilatesstudiodelhi/pilates-training). [View full gallery](https://mytribe.in/thepilatesstudiodelhi/pilates-training/gallery)

See how celebrities like Kareena Kapoor Khan and Janhvi Kapoor build strength, grace, and stamina using our Pilates methods. It is not just about the glamour, it is about the grit.

## Photos and videos

- [Video: The amazing Sara Ali Khan defining what it means to be strong. Here she is working hard and moving well, showing the dedication that Pilates inspires.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061cca06-0f26-4d6f-998d-76d408bca8fa)
- [Video: Rajkummar Rao reveals Janhvi Kapoor's fitness secret on The Great Indian Kapil Show. She is so dedicated that she travels with her Pilates equipment and one of our trainers for every shoot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a98c4aa8-adbf-43cc-9faf-acd1268447dd)
- ![The incredible Janhvi Kapoor working on her form with our founder, Namrata Purohit. This is where strength meets grace, sculpting a body ready for the demands of Bollywood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7647c633-d2d8-4d01-982f-6d7886e90ef8)
- ![Sonakshi Sinha brings her A-game to the Cadillac. This advanced piece of equipment challenges the entire body, and she pushes her limits with focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ad0fbb-d9e5-423a-9a9c-02144c672b38)
- ![A moment with the father-daughter duo, Samir and Namrata Purohit, who pioneered Pilates in India. They continue to train top celebrities and athletes, sharing their passion for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee293e5-79b8-43b5-a91c-8c350755a829)
- [Video: It's not about how much you do, but how you do it right. Here's Kareena Kapoor Khan demonstrating perfect form and control on the Reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238da4da-a666-4c08-b83d-a384af966a07)
- ![Joseph Pilates said, "In 30 sessions, you'll have a whole new body." Janhvi Kapoor's transformation is a testament to that philosophy, showing the results of consistent, mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0888407-149d-4c51-b716-68960dcf6c27)
- ![Sara Ali Khan and Namrata Purohit practicing the star pose on the reformer. This move burns up the core and builds incredible stability, and these Pilates girls are always ready for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd6e230-4fdd-4d27-8744-86d982463995)
- ![Unveiling the secret behind Bollywood's stunning physiques. Kareena Kapoor Khan chooses Pilates as her primary fitness regimen to build lean muscle and enhance flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444d6c66-f417-40ec-90c1-9ad4124e1768)
- ![Real men do Pilates. Saif Ali Khan leads the charge, using Pilates to fine-tune his strength, agility, and endurance, proving it's for anyone committed to peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b79aea92-07dc-4ec0-8503-92fcf09eb4c9)
- [Video: A fun throwback session with Pilates buddies Sara Ali Khan and Janhvi Kapoor. They challenge each other on the stability chair, proving that working out with friends keeps you motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8605713c-4077-4aef-9d31-a63409ca4cbc)
- ![An energetic session with our favorite Pilates girls. Their competitive spirit and shared dedication make every workout an invigorating and enjoyable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e989e3f-df62-4fb5-8e76-fd7daf079cbb)
- ![Saif Ali Khan in the midst of a focused session. We're glad more men are realizing the value of Pilates, which was originally created for men at war.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e6f46e-c09a-498b-ba7b-e463852f03c0)
- [Video: Training these Pilates girls is always a fantastic experience. Their competitive spirit and energy shine through, making every session fun and invigorating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f38757f-7a34-4add-9c7b-86a781e448d6)
- [Video: A sneak peek into a fun and hardworking session with the lovely Kareena Kapoor Khan and Namrata Purohit. This is where dedication meets enjoyment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1695d893-383a-4a60-9121-baa11aa0a552)
- ![A collage showcasing some of the Bollywood stars we've had the privilege to train. From red carpets to reformer beds, they work hard to maintain their iconic energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/248bf255-57c8-44e7-9928-cb4ed985a395)
- [Video: Friction training with Janhvi Kapoor and Sara Ali Khan. This "flowin" workout activates the entire body and fascia, and our Pilates girls are burning it up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a35bffa-04dd-4ed4-b316-1af5753b3951)
- [Video: Are you ready to be the fittest version of yourself? Get inspired by our celebrity clients and sign up for a trial session to start your own transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0267bbc0-cd67-4bec-bbe3-792e2d08a363)
- ![Training with the stars. A glimpse into the hard work and dedication that goes into shaping Bollywood's finest physiques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391aab2b-1fab-4d29-9bf3-92b1ca64542f)
- ![The stunning Kareena Kapoor Khan, a true Pilates devotee, showcases her strength and form during a challenging reformer workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f7c95eb-d446-4b51-bc8b-68f7933e24ac)
- ![A candid shot of one of our celebrity clients during a powerful and focused training session, building strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c748192-2e97-41e4-81e3-e0ac30d63f64)
- [Video: "Change happens through movement and movement heals." Varun Dhawan demonstrates this Joseph Pilates quote perfectly with his dedicated and powerful reformer workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/291e1cbc-589d-4271-9935-95ae6a5a7c30)
- [Video: Weekend mode is on. A fun and feel-good session with singer Dhvani Bhanushali and Namrata Purohit, embracing the positive vibes of a Pilates workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2cb7f8f-b139-48d9-9fd8-bd8f3a4950c5)
- [Video: Janhvi Kapoor shares her favorite at-home glute exercises for when she can't make it to the studio. These moves are perfect for travel and really fire up the glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d7b043-e7cf-492b-a6d7-6c0a3df4c297)
- [Video: Powerhouse alert. Janhvi Kapoor crushing her Pilates session, igniting her core strength and flexibility like never before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2547a46c-f3c3-40cd-96ec-b16cf2670ffb)

## About The Bollywood Endorsement

People often think celebrity workouts are all flash, but what you see here is actual, focused training. Whether it is Sara Ali Khan refining her stability or Janhvi Kapoor working on her form with Namrata, the intensity remains the same. When you step into our studio, you are doing the exact same moves the stars use, designed to build a body that is not just camera ready, but genuinely strong.

You might wonder if our celebrity clients do something different behind closed doors. The answer is no. Our Keep it Safe, Simple & Smart (KISSS) approach applies to everyone, whether you are a national-level athlete or a beginner starting your fitness journey. We treat the body with the same respect regardless of who is on the reformer. 

### Why Pilates for Performers?
For actors, it is not just about looking fit. It is about longevity, joint health, and the stamina to handle long shooting schedules. Pilates builds deep core strength and posture that keeps them moving well under pressure. When Saif Ali Khan or Sonakshi Sinha train with us, they are working on functional alignment that prevents injury and improves balance.

### Same Methods, Same Intensity
We do not have a special 'star' program. If you sign up for a Reformer class or a 1-on-1 session, you get the same movement philosophy used by the people you see on screen. It is about precision. If you are struggling with a basic move, that is when you know it is working. Just like we tell our celebrity clients, we want you to focus on the squeeze, breathe right, and leave feeling stronger than when you walked in. If you are ready to stop guessing and start training, come see us in Delhi or Gurugram and find out what your body is actually capable of.

## About The Pilates Studio by Namrata Purohit

We started this studio because regular gyms felt too loud and intimidating. We wanted a safe space where you can focus on your body, whether you are a beginner or a seasoned pro. Here, we push you, we laugh, and we make sure you walk out feeling stronger than when you walked in.

[See all of The Pilates Studio by Namrata Purohit's services](https://mytribe.in/thepilatesstudiodelhi)

## More from Pilates Training by The Pilates Studio by Namrata Purohit

- [Featured](https://mytribe.in/thepilatesstudiodelhi/pilates-training/featured)
- [Client Journeys & Transformations](https://mytribe.in/thepilatesstudiodelhi/pilates-training/client-journeys-transformations)
- [Reformer Pilates: Our Signature Workout](https://mytribe.in/thepilatesstudiodelhi/pilates-training/reformer-pilates-our-signature-workout)
- [Pilates for Injury Recovery & Pain Relief](https://mytribe.in/thepilatesstudiodelhi/pilates-training/pilates-for-injury-recovery-pain-relief)
- [Specialized Equipment: Cadillac, Chair & More](https://mytribe.in/thepilatesstudiodelhi/pilates-training/specialized-equipment-cadillac-chair-more)
- [High-Energy Sessions: Circulates & Aqua Pilates](https://mytribe.in/thepilatesstudiodelhi/pilates-training/high-energy-sessions-circulates-aqua-pilates)
- [Pilates for Every Body](https://mytribe.in/thepilatesstudiodelhi/pilates-training/pilates-for-every-body)
- [The Pilates Method: Form, Benefits & Philosophy](https://mytribe.in/thepilatesstudiodelhi/pilates-training/the-pilates-method-form-benefits-philosophy)
- [Our Community & Expert Trainers](https://mytribe.in/thepilatesstudiodelhi/pilates-training/our-community-expert-trainers)
- [At-Home & Mat Workouts](https://mytribe.in/thepilatesstudiodelhi/pilates-training/at-home-mat-workouts)
- [Additional Work](https://mytribe.in/thepilatesstudiodelhi/pilates-training/additional-work)

## More services by The Pilates Studio by Namrata Purohit

- [Specialized Pilates Programs](https://mytribe.in/thepilatesstudiodelhi/specialized-pilates-programs)
- [Fusion Fitness Programs](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs)
- [Electric Muscle Stimulation](https://mytribe.in/thepilatesstudiodelhi/electric-muscle-stimulation)

## Similar work from other experts

- [The Choice of Stars](https://mytribe.in/ykbi_official/pilates/the-choice-of-stars) by Yasmin Karachiwala · Pilates · 9 studios across Mumbai, Gurugram, and Indore
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- [Featured Moments at Balance Pilates](https://mytribe.in/balancepilatesindia/reformer-pilates/featured) by Balance Pilates · Reformer Pilates · Available at 3 studios across Delhi NCR
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- [Real Pilates Transformations & Client Stories](https://mytribe.in/sheetalscorepilates/pilates-training/client-stories-transformations) by Sheetal Shah · Pilates Training · Online and at studios in Worli and Khar West

## Book

To book The Pilates Studio by Namrata Purohit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Bollywood%20training%20videos%20and%20would%20love%20to%20know%20how%20I%20can%20start%20my%20own%20Pilates%20journey%20with%20you.)