---
title: "Pilates Training for a Strong Core & Toned Body - mytribe"
description: "Discover transformative Pilates training for all levels. Build core strength and achieve full-body toning with our expert-led, low-impact workouts. Feel the difference in just 10 sessions. Book your trial class on Tribe today!"
canonical: https://mytribe.in/thepilatesstudiodelhi/pilates-training
last_updated: 2025-09-15
---

# Pilates Training in Delhi Ncr

By [The Pilates Studio by Namrata Purohit](https://mytribe.in/thepilatesstudiodelhi) · We offer classical and modern Pilates with reformer, mat, and gear-based sessions, plus circuit training options, all designed for safe, effective workouts for every fitness level including injury rehab.

## Locations

Visit studios in Defence Colony, Vasant Vihar & Gurugram

### Visit at

- Studio at Vasant Vihar, New Delhi (Close to RK Puram, Munirka, Anand Niketan, Shanti Niketan, Vasant Kunj, IIT Delhi)
- Studio at Sector 28, Gurugram (Close to Sushant Lok Phase 1, DLF Phase 1, IFFCO Chowk, MG Road, Sector 29, Cyber City)
- Studio at Defence Colony, New Delhi (Close to South Extension, Lajpat Nagar, Lodhi Colony, Andrews Ganj, JLN Stadium, Amar Colony)
- Available across Delhi NCR (Delhi, Delhi, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Introductory Reformer Trial Session

A single 60-minute evaluation session including a 45-minute active workout and consultation to test the studio environment.

Typically ₹500 per session (estimate)

#### Session Breakdown
* **Duration:** Total 60 minutes breakdown: 45 minutes active floor time and 15 minutes for consultation.
* **Consultation:** Includes posture assessment and goal setting discussion (weight loss, toning, or rehab).

#### Facility & Equipment
* **Machine Access:** Hands-on introduction to the Pilates Reformer carriage, springs, and footbar.
* **Amenities:** Full access to lockers, changing rooms, and the main studio floor.

#### Supervision
* **Trainer:** 100% supervision by a certified instructor during the trial.
* **Safety:** Introduction to basic KISSS safety protocols to prevent injury.

### Monthly Small-Group Reformer Batches

Subscription for 8 to 12 supervised classes per month held in small groups of 6-10 participants.

Typically ₹8-11K per month (estimate)

#### Batch Options
* **Frequency:** Choose between 8 classes (2 days/week) or 12 classes (3 days/week) per month.
* **Capacity:** Small group format limited to 6-10 participants per slot to ensure trainer oversight.

#### Workout Styles
* **Reformer Flow:** Classic alignment and flexibility movements.
* **Circulates:** High-intensity fusion of Pilates and cardio circuit training.
* **Mat Pilates:** Bodyweight flow focusing on core endurance.

#### Equipment Provided
* **Primary:** Dedicated Reformer machine for the entire session duration.
* **Props:** Use of Magic Circles, resistance bands, dumbbells, and stability balls.

### Private 1-on-1 & EMS Monthly Package

Customized 8 or 12 session programs with a dedicated trainer and access to advanced equipment like the Cadillac and EMS.

Typically ₹18-24K per month (estimate)

#### Package Configuration
* **Structure:** Private 1-on-1 sessions with a senior trainer.
* **Volume:** Options for 8 sessions or 12 sessions per month.
* **Customization:** Tailored plans for injury rehab (slip disc/knee), sports conditioning, or aesthetic sculpting.

#### Advanced Equipment
* **Full Access:** Includes usage of the Cadillac (Trapeze Table), Stability Chair, Ladder Barrel, and Spine Corrector.
* **Technology:** Option to substitute standard training with 20-minute EMS (Electric Muscle Stimulation) sessions (Defence Colony location only).

#### Service Level
* **Priority:** Flexible scheduling and private workout space away from group batches.
* **Tracking:** Detailed monitoring of flexibility metrics, strength gains, and rehabilitation progress.

## About Pilates Training

Pilates here isn’t just about looking fit - it’s a full-on journey with your body and mind. I believe in not just pushing hard but training smart, so every session feels purposeful and safe. My motto is "KISSS" (Keep it Safe, Simple & Smart), and trust me, I stick to it.  

### What We Do

- We mix classical and contemporary Pilates styles, so you get a bit of everything.
- Reformer Pilates classes are our hot favorite, giving you a low-impact but intense burn, perfect for toning all over.
- Love basics? Mat Pilates is all about using your own body weight to boost core strength improvement and flexibility.
- Want extra challenge? We use gear like the Cadillac and Stability Chair for deep, targeted moves.
- Our "Circulates" sessions blend Pilates with circuit training, so you get that cardio rush too.

Choose private sessions for super personal attention or jump into group classes for extra energy.

### Who's It For?

- Pilates for athletes, total beginners, men, women - basically, everyone.
- If you’re recovering from an injury, Pilates for injury rehabilitation is safe and effective.  
- Regulars include national athletes and desk warriors alike.  

### Real Talk

It might look chill, but even the basic moves will have you sweating, shaking, and discovering muscles you didn’t know existed. When I say, "Come on, beta, squeeze!" - that’s when the magic happens. You’ll leave feeling "Wow yaar!" - strong, stretched, and super fresh.  

Physical gains? Strong core, lean muscles, better posture, no joint drama. Mental boost? Clear head, less stress, solid energy. Your body’s totally worth it.

## Highlights

Browse through The Pilates Studio by Namrata Purohit's best work.

### [Featured](https://mytribe.in/thepilatesstudiodelhi/pilates-training/featured)

- [Video: This is what peak mind-body connection looks like. An inversion on the Reformer isn't just an advanced move; it's a demonstration of strength, control, and balance working in perfect harmony. We guide you to achieve feats you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872fa7db-6d43-4101-8b80-784e52e23cc1)
- [Video: Hear from Arunima, who was initially skeptical about Pilates. She shares how our sessions helped her build arm and core strength from nearly zero, improve her flexibility, and most importantly, find joy and challenge in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd74fe8-2f01-47fa-a410-dae69007dc87)
- [Video: Experience the energy of Circulates, our signature class that fuses Pilates with circuit training. It’s the perfect blend of mindful movement and a cardio rush, designed to boost stamina and challenge your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1500f7-5c7a-4dab-8bc7-f767ca3c28bd)
- [Video: Pilates is a journey, not a destination. We welcome everyone, from absolute beginners to advanced practitioners. This video shows how we adapt exercises to your level, ensuring you train safely and progress steadily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee2b6ea-241e-482a-b9c1-2b8b08b3f398)
- [Video: "My body was humbled." Our clients often find that Pilates is more challenging than it looks, but the results are what bring them back. This is what getting stronger together feels and sounds like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff54b6a7-a11e-49d6-bd4b-6ba70a28c4bb)
- ![Dealing with back pain? You are not alone. Studies show consistent Pilates can significantly reduce discomfort by strengthening your core and improving posture. We focus on targeting the root cause of pain for long-term relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b21c41ec-8e55-428a-80ee-559d73ad21dc)
- [Video: Form is everything. My "KISSS" motto (Keep it Safe, Simple & Smart) means we focus on precise, controlled movements. This small adjustment in posture makes all the difference between a good workout and a great one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a18eca4e-3255-4c60-81b9-a643b1977042)
- [Video: The journey back from an injury requires patience and the right kind of movement. Reformer Pilates offers a safe, controlled environment to rebuild strength, improve flexibility, and regain confidence in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e46b46-a8ff-46dd-a092-2f90489099be)
- [Video: Let's bust a myth: Pilates is not just for women. It was created by a man and is designed to build functional, full-body strength for everyone, regardless of gender. Real strength knows no boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d6fd254-5798-4c93-91a4-2b20ba60f602)
- [Video: Understanding the "neutral spine" is key to our training philosophy. It's the most shock-absorbent position for your body, and learning to maintain it protects you from injury and maximizes the effectiveness of every single movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394a5db3-4694-4bef-88c2-c91b777d6253)

### [Client Journeys & Transformations](https://mytribe.in/thepilatesstudiodelhi/pilates-training/client-journeys-transformations)

- [Video: Sunaina shares her six-year journey with us, explaining how Pilates became her "safe space" after disliking the gym. She highlights feeling more energetic and achieving a stronger core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375961b5-c377-4e05-999a-5fe1d96a263b)
- [Video: For Pranjali, Pilates was a refreshing change from the gym. She talks about feeling energized instead of tired after workouts and seeing major improvements in her strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b91ee0a-5c10-43ba-ab33-518ac2dfefc8)
- [Video: As a national-level pickleball player, Mansha calls Pilates a "game-changer." She explains how it has boosted her core strength and on-court performance, all while being motivated by our trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262b30c5-8f5f-4ef1-a305-a3fd9f46bfe2)
- [Video: Sakshi shares her wonderful experience after just a few months at the studio, emphasizing the supportive trainers and enjoyable sessions that make her fitness journey special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae86fd36-34c4-4ab8-97de-73674f630b6d)
- [Video: Radhika loves her morning routine with us. She describes the classes as challenging but effective, noticing a real change in her body and appreciating the detailed instruction from our trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36f3212-ff2a-40a0-ab4f-90ba216f9574)
- [Video: "Even basic will kill you." A client brings her friend for a session, who discovers that Pilates is much more intense and effective than it appears on social media reels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38e03a39-165d-4bcd-95a4-79c966be1475)
- [Video: After an injury, Payal needed a low-impact but effective workout. She found that in Pilates, which strategically works every muscle without heavy weights, leading to a considerable change in her body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6c7b778-5ea4-46a4-b1b4-6af5f77a2dfe)
- [Video: Shraddha had been researching Pilates for years before joining us. She shares her amazing experience, loving the progression from basic to advanced levels and recommending it to all her friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bc683e-5210-4cd0-aaa1-b6aa387912a2)
- [Video: A client shares her heartfelt five-year journey of overcoming a chronic back injury and postpartum weakness with us. Her story is a testament to the power of holistic wellness through Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dffac59e-87ad-468a-89ab-7801535a99fe)
- [Video: A client shares her experience bringing her mother for a trial session. For just 500 rupees, they enjoyed a full hour of guided Pilates and left with a great first impression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa4e12a-01c4-45a1-9bbf-30f4f9af1150)
- [Video: Shreya, a former badminton player, talks about how Pilates brought a great transformation after a lazy routine. She proudly highlights her improved core strength and ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f22103-285f-4819-88b8-1b14c942613b)
- [Video: Vedika has been with us since 2018 and has seen incredible changes in her body. She praises her trainer's deep knowledge of anatomy and his ability to create personalized, injury-aware workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10eb7009-8ead-4561-886d-34eeb81f3cd1)
- [Video: After a year with us, Naina has seen a tremendous change in her body and lifestyle. She describes her journey as lovely and fulfilling, thanks to the guidance of our expert trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f53d7164-b897-4200-b10c-c5fadd45aec6)
- [Video: Saisha feels much stronger and more flexible after a year of consistent Pilates. Her testimonial highlights the long-term benefits of sticking with the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fe709c3-bdd4-475a-b113-ad0717c419db)
- [Video: We celebrate a client's four-year anniversary at the studio. Her dedication is a source of inspiration, and she shares how she's never enjoyed exercise this much.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae1169b-fb3f-46ac-9d23-f6cf58456ebc)
- [Video: Our clients share their excitement after a high-energy Circulates session with our founders. They love the unique combination of exercises and the motivating atmosphere of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24175224-1028-4c94-8b3b-e6ea7e8256b7)

### [The Bollywood Endorsement](https://mytribe.in/thepilatesstudiodelhi/pilates-training/the-bollywood-endorsement)

- [Video: The amazing Sara Ali Khan defining what it means to be strong. Here she is working hard and moving well, showing the dedication that Pilates inspires.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061cca06-0f26-4d6f-998d-76d408bca8fa)
- [Video: Rajkummar Rao reveals Janhvi Kapoor's fitness secret on The Great Indian Kapil Show. She is so dedicated that she travels with her Pilates equipment and one of our trainers for every shoot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a98c4aa8-adbf-43cc-9faf-acd1268447dd)
- ![The incredible Janhvi Kapoor working on her form with our founder, Namrata Purohit. This is where strength meets grace, sculpting a body ready for the demands of Bollywood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7647c633-d2d8-4d01-982f-6d7886e90ef8)
- ![Sonakshi Sinha brings her A-game to the Cadillac. This advanced piece of equipment challenges the entire body, and she pushes her limits with focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ad0fbb-d9e5-423a-9a9c-02144c672b38)
- ![A moment with the father-daughter duo, Samir and Namrata Purohit, who pioneered Pilates in India. They continue to train top celebrities and athletes, sharing their passion for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee293e5-79b8-43b5-a91c-8c350755a829)
- [Video: It's not about how much you do, but how you do it right. Here's Kareena Kapoor Khan demonstrating perfect form and control on the Reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238da4da-a666-4c08-b83d-a384af966a07)
- ![Joseph Pilates said, "In 30 sessions, you'll have a whole new body." Janhvi Kapoor's transformation is a testament to that philosophy, showing the results of consistent, mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0888407-149d-4c51-b716-68960dcf6c27)
- ![Sara Ali Khan and Namrata Purohit practicing the star pose on the reformer. This move burns up the core and builds incredible stability, and these Pilates girls are always ready for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd6e230-4fdd-4d27-8744-86d982463995)
- ![Unveiling the secret behind Bollywood's stunning physiques. Kareena Kapoor Khan chooses Pilates as her primary fitness regimen to build lean muscle and enhance flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444d6c66-f417-40ec-90c1-9ad4124e1768)
- ![Real men do Pilates. Saif Ali Khan leads the charge, using Pilates to fine-tune his strength, agility, and endurance, proving it's for anyone committed to peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b79aea92-07dc-4ec0-8503-92fcf09eb4c9)
- [Video: A fun throwback session with Pilates buddies Sara Ali Khan and Janhvi Kapoor. They challenge each other on the stability chair, proving that working out with friends keeps you motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8605713c-4077-4aef-9d31-a63409ca4cbc)
- ![An energetic session with our favorite Pilates girls. Their competitive spirit and shared dedication make every workout an invigorating and enjoyable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e989e3f-df62-4fb5-8e76-fd7daf079cbb)
- ![Saif Ali Khan in the midst of a focused session. We're glad more men are realizing the value of Pilates, which was originally created for men at war.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e6f46e-c09a-498b-ba7b-e463852f03c0)
- [Video: Training these Pilates girls is always a fantastic experience. Their competitive spirit and energy shine through, making every session fun and invigorating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f38757f-7a34-4add-9c7b-86a781e448d6)
- [Video: A sneak peek into a fun and hardworking session with the lovely Kareena Kapoor Khan and Namrata Purohit. This is where dedication meets enjoyment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1695d893-383a-4a60-9121-baa11aa0a552)
- ![A collage showcasing some of the Bollywood stars we've had the privilege to train. From red carpets to reformer beds, they work hard to maintain their iconic energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/248bf255-57c8-44e7-9928-cb4ed985a395)
- [Video: Friction training with Janhvi Kapoor and Sara Ali Khan. This "flowin" workout activates the entire body and fascia, and our Pilates girls are burning it up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a35bffa-04dd-4ed4-b316-1af5753b3951)
- [Video: Are you ready to be the fittest version of yourself? Get inspired by our celebrity clients and sign up for a trial session to start your own transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0267bbc0-cd67-4bec-bbe3-792e2d08a363)
- ![Training with the stars. A glimpse into the hard work and dedication that goes into shaping Bollywood's finest physiques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391aab2b-1fab-4d29-9bf3-92b1ca64542f)
- ![The stunning Kareena Kapoor Khan, a true Pilates devotee, showcases her strength and form during a challenging reformer workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f7c95eb-d446-4b51-bc8b-68f7933e24ac)
- ![A candid shot of one of our celebrity clients during a powerful and focused training session, building strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c748192-2e97-41e4-81e3-e0ac30d63f64)
- [Video: "Change happens through movement and movement heals." Varun Dhawan demonstrates this Joseph Pilates quote perfectly with his dedicated and powerful reformer workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/291e1cbc-589d-4271-9935-95ae6a5a7c30)
- [Video: Weekend mode is on. A fun and feel-good session with singer Dhvani Bhanushali and Namrata Purohit, embracing the positive vibes of a Pilates workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2cb7f8f-b139-48d9-9fd8-bd8f3a4950c5)
- [Video: Janhvi Kapoor shares her favorite at-home glute exercises for when she can't make it to the studio. These moves are perfect for travel and really fire up the glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d7b043-e7cf-492b-a6d7-6c0a3df4c297)
- [Video: Powerhouse alert. Janhvi Kapoor crushing her Pilates session, igniting her core strength and flexibility like never before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2547a46c-f3c3-40cd-96ec-b16cf2670ffb)

### [Reformer Pilates: Our Signature Workout](https://mytribe.in/thepilatesstudiodelhi/pilates-training/reformer-pilates-our-signature-workout)

- [Video: This is the only kind of running we agree to do. Running on the Reformer builds strength, stability, and precision, powering every move you make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0bd8b5-125f-4a94-a21e-f511084d40c9)
- ![Strength starts from the core. Our reformer sessions are designed to strengthen your deep stabilizing muscles, helping you move through life with more control and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b973a95c-b190-4f51-9e88-048974d9c8cd)
- ![Unlock the power of precision movement. The reformer helps you stretch deeper and move better, leading to enhanced flexibility and corrected posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a295675-d33a-476a-b807-b028882c2c5b)
- [Video: Working on my Pilates body. Each session on the reformer is an act of self-care, building a body that feels stronger, more flexible, and balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6276f8-90df-441e-bfb7-7a710c6a8174)
- [Video: Challenge alert. How long can you hold the fitness circle on the reformer without springs? This move puts your core to the ultimate test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a67ebb-e971-4f63-adef-315bb968ff6e)
- [Video: Every day is a good day for Pilates. A glimpse into a typical reformer session, where clients build strength, flexibility, and grace one move at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417a8a44-375b-4f05-8a57-42bef9df3cef)
- [Video: Pilates isn't just a workout, it's a way of life. Here, clients sculpt, stretch, and strengthen under the watchful eye of our expert trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4a79acd-7f71-43c6-bf8e-dcb1191b0a83)
- [Video: Building strength from the core. This reformer session focuses on creating balance and confidence through dynamic and controlled movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c2b5c3-01e8-42dd-a8f5-aaf8f31b7dfd)
- [Video: A full-body workout on the reformer. This clip shows how we use the machine to improve flexibility, boost core strength, and enhance posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec789362-e9ec-4de9-9c4a-7537cfa34be7)
- [Video: Our expert-led sessions are designed for everyone, from beginners to athletes. Here, a client receives personalized guidance to ensure proper form and maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81121b1c-05be-4660-9550-241bd3b30d6b)
- [Video: A look at a group reformer class, where clients work on core strength, flexibility, and posture. The synchronized movements show the focus and energy of our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f8d5fc-6955-4118-ae50-c168140bf8c9)
- [Video: Mastering one of the hardest exercises in Pilates. This move on the reformer requires immense core strength, control, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7055be35-955a-4b6e-821b-cf4942c43c99)
- [Video: They say diamonds are a girl's best friend, but have they tried Pilates? A client demonstrates the strength and grace developed through reformer workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88b6035-31f3-4b32-9da7-b088a45038ee)
- [Video: A male client demonstrates a powerful lunge variation on the reformer, showcasing how Pilates builds functional strength and improves posture for men too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38dfc31f-ccea-4e92-a68a-18776dbe0ff4)
- [Video: Strong core, better posture, and a calm mind. A close-up of feet-in-straps work on the reformer, a classic series for strengthening the lower body and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afead151-4304-490d-88b2-bb4d7d90ffef)
- [Video: Your body is your best investment. A client receives guidance from a trainer, ensuring her form is perfect for this kneeling arm series on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d62ce82-a5b4-4983-b503-4758ac7b9c57)
- [Video: A look inside a morning Pilates session. The studio is filled with clients starting their day with focused, energizing movements on the reformers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2d9fdc-21c1-42b3-ae23-78a2099619cd)
- [Video: A group class works in unison, performing leg circles on the reformer. This exercise improves hip mobility and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b62c01c-cb97-4196-8223-aff849af8560)
- [Video: They say Pilates is therapy, and we agree. A client finds her flow and focus during a reformer session, moving with intention and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddbd7089-f69d-4455-b421-7fd01528afcb)
- [Video: A sneak peek into one of our exclusive Pilates sessions, where clients work on advanced moves that challenge their balance, strength, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5820919e-1ecc-49a3-9afa-794aa2762f23)
- [Video: Book your trial class today. This clip gives a glimpse into the variety of exercises you can expect in a typical reformer class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ed11f5f-b335-4ab4-84dd-166361e98f4c)
- [Video: A group of clients works on different exercises, showcasing the versatility of the reformer and the personalized attention given in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec8c78ff-2b81-4e31-bffe-6aa80a2fdc00)
- ![A dynamic shot of a group class, where clients use the reformer to build strength and improve alignment, all while being supported by our trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6142f8f-2987-4f6e-93e4-cf2f00d83600)
- [Video: Five reasons you should try Reformer Pilates. This video breaks down the key benefits, from low-impact intensity to improved mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab7517bb-9ddf-4df3-b3d4-cfa7b499f7c9)
- [Video: A client demonstrates a challenging arm series on the reformer, building upper body strength and stability with controlled movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09f7eeaa-9a3a-4030-a7e1-6e67a7041694)
- ![Embrace the journey to a healthier you. A client performs a deep lunge on the reformer, a move that builds leg strength and improves flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b186aebb-b4b7-4d09-8538-6a45a860d923)
- [Video: This reformer exercise helps build strong core and leg muscles. Stronger legs are beneficial for everyday activities, from walking to climbing stairs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cead02a8-f3f5-48c0-90d2-e108a19d54d1)
- [Video: A male client demonstrates a challenging reformer exercise, highlighting the mind-body connection required to move with control and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/079125e8-540c-45e4-9764-8b011518b57e)
- [Video: A black and white clip of a group reformer class, emphasizing the beautiful lines and focused energy of the clients as they move together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d90ab73-dd41-458d-85cc-bceed76776dc)
- [Video: Feel the exciting burn of Pilates. This clip showcases a variety of equipment being used in a class, including the reformer with the magic circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41792749-175a-494d-8541-4a05424a8238)
- [Video: A group session where clients use the reformer and stability rocker, demonstrating how we incorporate different props to challenge balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/924ba08b-947d-4262-8ff7-f745c486424f)
- [Video: A look at a group class in our Defence Colony studio, where clients of all levels work together to achieve their fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827957ec-021e-4151-91e8-874988659054)
- [Video: Embrace the weekend vibes with some Pilates magic. A client performs an arm series on the reformer, finding her balance and strengthening her core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/966f09dc-6153-4628-985f-b0d6b264eb6b)
- [Video: A group of women using the reformer with the short box and magic circle, demonstrating a challenging and coordinated core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fde98270-bea3-43ea-8003-1b83c820b4f2)
- [Video: This video breaks down the benefits of Pilates, from building core strength to boosting cardiovascular fitness and helping with weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc950bd-a734-4e33-9d74-45aaecf27783)
- [Video: This video explains how reformer Pilates boosts energy levels by increasing circulation, activating muscles, enhancing breathing, and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5cf3137-d074-4876-9736-4b84ace9359a)
- [Video: A client works on her glutes and hamstrings using the reformer and a stability ball, a great way to add challenge and target specific muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec7f5de-a2c8-483f-8087-9455e1a2d0e4)
- [Video: A group of clients performs various exercises on the reformer, including planks and leg lifts, showcasing a typical full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cecf914-4959-4f35-a067-c1730100e297)
- ![Limitations only exist if you let them. A client demonstrates focus and strength during a lunge on the reformer, proving that dedication pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ed7c2b-deb8-4c80-ad16-4ece61e29f22)
- [Video: A group session using the reformer and light dumbbells to add an extra challenge to the workout, keeping things fun and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bcb2b29-f2ec-4f3d-b41c-309997b46610)
- [Video: A group of women performs leg work on the reformer, a classic way to build lower body strength and endurance in a low-impact manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4963a994-873a-4909-8cda-e60e1e7e52a9)
- [Video: Stretching into the weekend. This clip shows clients using the reformer for deep stretches and core work, a perfect way to end the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c6be8b5-150b-4fef-ab01-32cf05126b40)

### [Pilates for Injury Recovery & Pain Relief](https://mytribe.in/thepilatesstudiodelhi/pilates-training/pilates-for-injury-recovery-pain-relief)

- ![Gentle on joints, effective in recovery. The reformer is an ideal tool for rehabilitation, as it strengthens and supports your body without causing strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17987981-987e-458e-9bcb-36bf18ef78eb)
- ![This graphic outlines the key benefits of Pilates for rehabilitation, including improved joint mobility, restored muscle balance, and reduced pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da6ff79-d9ea-4d0e-8aa2-110a46a33453)
- ![Move with ease, even with arthritis. Our low-impact, joint-friendly workouts are designed to ease stiffness and improve mobility, making them suitable for all ages, especially seniors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dcc8947-bbce-45d6-a75b-a2a087d85010)
- ![Pilates isn't just for recovery; it's for prevention. By improving body alignment, core strength, and flexibility, it helps reduce the risk of future injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd6be5af-abc9-498a-a8b1-4cb5214fb250)
- [Video: This video demonstrates simple yet effective exercises for improving knee stability. These moves can be done at home to keep your joints healthy and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/095f2d8c-f17d-4e02-8d96-f68323dee8d7)
- [Video: Pilates can go a long way in treating and preventing back pain. We teach clients to move their spine sequentially with control, re-educating movement patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f67a716-7bcc-4b1a-b32d-b5d59b9e7c2a)
- [Video: Discover the transformative power of Pilates for rehabilitation. This video explains how it strengthens the core, enhances flexibility, and retrains muscles affected by injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81aeeae0-f61e-455c-9d80-d42d9d49d313)
- [Video: Another look at how Pilates aids in rehabilitation. The controlled movements are gentle on joints and suitable for all fitness levels, providing a safe way to rebuild strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fff3482-21e6-4372-9da2-cc8c29a77c18)
- [Video: A client works on a lunge variation on the reformer, a great exercise for rebuilding leg strength and stability after an injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a2c666-e557-4342-a781-3511355467fa)
- [Video: Back pain? No pain. This video demonstrates simple moves like the cat-cow and pelvic tilts to relax and release tension in the back and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5cad71b-f0e8-413b-b53b-0a5ea98d56c4)
- ![A client performs a hanging stretch on the Cadillac, a move that decompresses the spine and improves flexibility, aiding in recovery and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b56f0a-b1ee-4183-8c32-7bbf714ba61e)
- [Video: The knee is a crucial joint we use in almost every movement. This video explains basic exercises to improve knee stability and keep the joint working well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb8d094-5bb5-4519-b707-8966cccb3811)

### [Specialized Equipment: Cadillac, Chair & More](https://mytribe.in/thepilatesstudiodelhi/pilates-training/specialized-equipment-cadillac-chair-more)

- ![Do you have any hobbies? Yes, Pilates. A fun graphic illustrating a side bend on the Stability Chair, showing that fitness can be a passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6e9a45-0de1-41bf-8865-136e42b0b066)
- ![How to avoid burnout at work? Go to Pilates. This graphic humorously suggests using the Ladder Barrel for a good stretch and mental escape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba170556-a164-4415-b200-8e764a907501)
- [Video: The owner of our Delhi studio, Swati, serves strength and grace on the reformer and stability chair, showing that workouts can be stylish and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08236fc0-0733-40e8-bd3b-a9523295989e)
- [Video: A male client pushes his limits on the Cadillac, performing an advanced hanging exercise that builds incredible upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e057dc-e93e-49ab-8b20-23e1ca740644)
- [Video: A client demonstrates a challenging split on the reformer while using the stability chair for support, a move that requires both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54579304-108a-4f14-8a86-addeb7203877)
- [Video: A male client works on his core strength and control by performing hanging leg raises on the Cadillac, a true test of power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6cf72b3-15fe-40b4-bf06-0869110c2e80)
- [Video: Start your day with Pilates. This clip shows clients using various equipment, including the stability chair, to energize their bodies and minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b131dad-196c-4fdf-940a-ee9651325ad7)
- ![Welcoming the New Year with a rejuvenating stretch on the Cadillac. This move is perfect for embracing flexibility and setting positive vibes for the journey ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174b2bb9-fda4-4924-a87a-4d17a97e22ff)
- [Video: A video montage showing the mind-body connection achieved through exercises on the Cadillac, promoting strength, balance, and endless possibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d65fa67-5c28-4f82-bec6-9dd06c158626)
- [Video: Push yourself to new limits. A male client performs an impressive inverted exercise on the Cadillac, showcasing advanced strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/554bb521-fb9e-45d1-b757-51005b50d7f2)
- [Video: The Cadillac is ideal for those recovering from injuries or with balance challenges. This video demonstrates a controlled leg extension that builds strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce95f8b-f81b-4524-939a-c4d649c4f911)
- [Video: A client performs a headstand variation on the Cadillac with the help of a trainer, demonstrating an advanced move that builds confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4ba87b1-a3da-4f20-a457-1c5cb9da8e8a)
- ![A client hangs from the Cadillac, performing a challenging move that requires significant core and upper body strength, showcasing the versatility of the equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ab8f84-5751-405e-877b-354f02f7c464)
- [Video: A group of women uses the stability chair for a coordinated and challenging workout, building lower body strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b95eb08f-6496-4b55-a881-d277d69b2f3b)
- [Video: A client uses the stability chair for both seated and standing exercises, demonstrating how this versatile piece of equipment can provide a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05789d24-0b0a-4e2e-8636-e541b8ae155b)

### [High-Energy Sessions: Circulates & Aqua Pilates](https://mytribe.in/thepilatesstudiodelhi/pilates-training/high-energy-sessions-circulates-aqua-pilates)

- [Video: This Sunday, we floated, balanced, and powered through an incredible Aqua Pilates session in New Delhi. It was a refreshing and unforgettable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce2c222-ad98-4ea1-8dac-136bb9ad0160)
- [Video: A look at our Club Matcha Moves event, where we blended Pilates with the art of matcha making. A true celebration of balance, energy, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97be8a2b-091f-4e3d-a30f-5b8a13367d70)
- [Video: On International Yoga Day, we partnered with Aigiri Jewels to bring a unique fusion of Yoga and Pilates to our studio, blending tradition and innovation on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a11908-2bb0-44b5-8903-6546f5ce04cd)
- ![Introducing Circulates, a dynamic blend of Pilates and circuit training, now available for the first time in Delhi. Are you ready for the challenge?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a6238ee-fa56-45c4-a732-9e6f57c6b29a)
- ![For the first time in Delhi, say hello to Circulates. This ultimate dynamic workout is designed to move, challenge, and inspire you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82870b0d-75dd-4da9-bb91-4e3ba734f0f8)

### [Pilates for Every Body](https://mytribe.in/thepilatesstudiodelhi/pilates-training/pilates-for-every-body)

- ![Exploring the significance of Pilates for cricketers. Indian cricketer Shreyas Iyer uses Pilates to enhance his strength, flexibility, and mental focus, redefining his game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/624c0cd0-73be-49d2-b1f8-7225b6d8850f)
- [Video: Real men do Pilates. A golf player shares how our personalized sessions have drastically improved his mobility, core strength, and consistency on the course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9193e49a-68e2-4f62-8a14-9c9b762d0018)
- ![We were thrilled to host cricketer Jos Buttler at our Jaipur studio. We welcome athletes from all fields to experience the benefits of Pilates at our 30 locations across India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac26869-66e5-4856-82a3-6a351e6ded5f)
- ![Real men do Pilates. It's not just for flexibility but also for improving posture and overall fitness. Join the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba40a1a-3e02-4284-803c-a5b7cbe3d047)
- [Video: Five reasons why you must join The Pilates Studio. This video highlights our certified trainers, personalized attention, and welcoming environment for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c46b0f5-3dc9-4a65-ab3c-93c656864ff4)
- [Video: Stronger with every reformer session, at any age. This clip shows that Pilates is a timeless practice that benefits everyone, regardless of their age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f97203-e180-4068-b7c0-60f49587b6ab)
- [Video: Never underestimate the power of determination at any age. Our clients prove that with focus and control, you can achieve your fitness goals no matter when you start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/890b88cb-1ed5-442b-abc2-2f2d6e8313f9)

### [The Pilates Method: Form, Benefits & Philosophy](https://mytribe.in/thepilatesstudiodelhi/pilates-training/the-pilates-method-form-benefits-philosophy)

- ![Holding my plank and my standards equally high. This graphic embodies the Pilates philosophy of raising the bar in your workouts and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6406d9e9-044a-4d96-aa70-8a98af82aabf)
- ![You're glowing. Me: Pilates. That natural glow is the result of mindful movement, better posture, and the happiness that comes when your body feels its best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b21f1493-9e21-4033-b396-b5a3f22aa226)
- ![Four reasons to do Pilates every day. This graphic breaks down the benefits: core stability, posture alignment, improved flexibility, and prevention of muscle stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc7cb07-488e-4e05-9de8-5b34fed56826)
- [Video: When the shake kicks in, you know it's working. That trembling is your muscles waking up and getting stronger. That's the power of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a465e4a8-040c-4f1a-a1fd-e590dbd21662)
- !["In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body." This quote from Joseph Pilates is our guiding principle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e13704ff-b252-4c1c-8186-6add8d3c612a)
- ![In Pilates, balance is more than physical. It's about building core strength, enhancing body awareness, and creating stability from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d78bd6a-5c59-440a-9b5b-41c13dbb9eff)
- ![Breathe to move, move to breathe. In Pilates, your breath is your superpower. We teach you to inhale to prepare and exhale to engage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4c9212-1d63-40a3-8023-1887746b21c7)
- ![Control is everything. It’s not about doing more, it’s about doing it right. Every movement is intentional, turning simple exercises into powerful results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7783940-c04e-43d6-9268-c674adc402a2)
- ![This graphic details the benefits of the Swan Dive on the reformer, including core strengthening, spinal flexibility, and improved posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7be69b7-242d-4062-b6dc-13b8dd17f863)
- ![Achieve your fitness goals with Pilates. With 28 centers across India, we offer a low-impact, full-body workout that caters to all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b8cd51a-e26f-4321-b84f-00de79d95b88)
- [Video: This video lists the top 10 benefits of Pilates, from improving posture and flexibility to reducing stress and sculpting long, lean muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f29cea-de90-47da-9a84-13ab9b9fdaef)
- [Video: It's not just about training hard; it's about training smart. We emphasize precision over intensity to help you avoid injury and get the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/031044b6-7882-415a-918e-f762464ec276)
- ![Pilates: No muscle left behind. From the hundred to the teaser, every exercise is designed to ignite the core, lengthen the limbs, and transform the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642a58c3-720a-4117-a123-bcb472dba27e)
- [Video: What does "core engaged" mean? This video breaks it down, explaining how to pull in the belly button and lift the pelvic floor to create a stable powerhouse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c39e037c-7a38-4e1d-8d3b-67814caa497c)
- [Video: Busting common myths about Pilates. Is it just stretching? Is it only for women? Is it easy? We say, "Really... you try it!"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1c1e18-a0cc-411d-aadc-d88e3ef5a21a)
- [Video: Things you should know about health and fitness. This video explains our philosophy: exercise to gain muscle, eat to nourish the body, and train smart because less is more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c9d2c9-d30f-402b-a570-3f78ecfc4743)
- ![What do you do for exercise? Pilates. What about cardio? Pilates fast. Strength training? Pilates with heavy springs. Pilates is the answer to everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a189d2d5-a144-4d18-b50e-1127dd4a116d)
- [Video: You start Pilates to get flexible, but you end up with so much more: a strong core, a clear mind, and a body capable of anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9ef2b71-beab-43e2-bc04-a9045e4a7462)
- [Video: Did you know Pilates is great for building immunity? The deep breathing involved helps deliver fresh oxygen to your muscles and flush impurities from your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/624ba971-6494-49ce-b03c-1ec72711f469)
- [Video: Another take on busting Pilates myths. We challenge you to try a class and experience the true intensity and benefits for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64026c2b-fe00-4833-89e7-21a8ad1d907e)

### [Our Community & Expert Trainers](https://mytribe.in/thepilatesstudiodelhi/pilates-training/our-community-expert-trainers)

- [Video: Life gets busy, we get it. That's why we offer flexible packages, including the option to freeze your sessions when you travel. Fitness should fit your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969c84f5-c86a-4843-8f59-9b4be325fc69)
- [Video: The sun is brutal, but that's no excuse to miss your workout. Our trainer Swati motivates you to stay disciplined and smash your goals, no matter the weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3c93f96-9f19-45e2-8d03-017ad7a416f3)
- [Video: Midweek goals with our trainer Swati. This clip shows the fun, buddy-workout vibes that make our studio a place where you can sweat and laugh together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e9fb9c-0121-4d52-ab2e-485f779a45b0)
- ![A humorous look at the tough love from a Pilates instructor. They ignore your excuses and laugh at your pain, but you love them for making you stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc556f4-f2e0-4e3f-8265-f9534c9fda74)
- ![Another fun take on the beloved Pilates instructor who pushes you to your limits. We know you secretly love the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e626098-3f3c-4de9-abc3-951430be25ef)
- [Video: A glimpse into the vibrant and energetic atmosphere of our studio. Our trainers and staff are here to make your experience great every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957a778c-c8d7-42e9-8768-6f09fcf7431d)
- [Video: A relatable moment: the whole class is dying from the workout while the Pilates instructor is just vibing to their playlist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f1df988-875c-4514-8c2d-898b2ce0a758)
- [Video: What inspired our trainers to become Pilates instructors? Hear from one of our experts about his fascination with movement and the fulfillment of helping others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a15a2809-617d-4b86-9e95-69f59963b174)
- [Video: Which type of person are you in a Pilates class? The shaker, the perfectionist, the social butterfly? A fun look at the different personalities in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c592d2fc-6185-4cb2-a376-58449de0b7dc)
- [Video: Our in-house nutritionist, Sahiba Bhardwaj, shares tips on what to eat before and after your Pilates session to fuel your body and maximize results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6784853a-a142-4965-80d0-782a24b596a1)
- [Video: How quickly can you achieve your fitness goals? Our nutritionist explains how pairing Pilates with the right nutrition leads to effective fat loss and better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf73d35-2348-451e-8f59-04ea285326e6)
- [Video: Our co-founder, Namrata Purohit, shares her journey of becoming the youngest trained Stott Pilates instructor at 16 and her dedication to fitness and empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245f18b7-a959-4828-b98a-1045ed05779b)
- ![Green flag for a healthy relationship: staying fit together. We love seeing couples and friends motivate each other in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0186910-1fb0-417d-b0c5-def5fc455cf4)
- ![The ultimate green flag: planning to join The Pilates Studio and train smart together. Make your fitness goals a shared journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9579040d-d22d-4e6d-94f0-269d859062d8)
- [Video: Take the Fitness Circle Challenge. Our trainer demonstrates a tough isometric hold and challenges you to try it and tag us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7013ff80-e1f6-45e2-b74a-3677d248884a)
- ![A happy group photo of our clients after a rewarding session. The smiles say it all. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/324e8fa9-9239-4182-a53d-eefb9c1da8a7)
- ![Another great shot of our community. We love the energy and camaraderie that fills our studio every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da331dd2-3ca0-4efa-88df-b793c66649e4)

### [At-Home & Mat Workouts](https://mytribe.in/thepilatesstudiodelhi/pilates-training/at-home-mat-workouts)

- ![Exercise isn't just about looking good, it's about feeling your best. Here, a client demonstrates a challenging plank on a stability ball, an exercise you can do with minimal equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/887f90c7-7bdd-412f-a626-3d8a4a6853a9)
- ![Mat Pilates with Kareena Kapoor Khan. Your body is the only equipment you need to get a fantastic workout, anytime, anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/120b0f60-16d5-42ca-a352-c0d7fb30b57e)
- ![Get ready for Garba nights with this Plank to Pike move. It builds upper body strength and core stability, essential for those long dance sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/008fd2cb-a9e7-4c2c-974a-0e30b9febba4)
- ![Bridge Marching strengthens the hips and glutes, ensuring you can keep dancing through the night with powerful and steady leg movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10385465-0603-4444-98c9-2e2d435f139a)
- ![This series showcases Pilates exercises that are great for your Garba nights, helping you stay fit and fabulous through the festive season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52871bbf-b66c-439e-a51c-cf96d821c005)
- ![The Hundred is a classic mat exercise that boosts stamina and strengthens the core, helping you maintain energy throughout your Garba session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e11421a-2e44-44ed-9abc-25518fd01c9d)
- ![The Side Kick Series on the mat strengthens the hips and glutes, perfect for the powerful and steady leg movements of dancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a219f1-8bbe-4a0c-9ee4-2e22a17b9a91)
- ![The Double Leg Stretch builds core and leg strength, promoting the stamina and flexibility needed for continuous dancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8895e725-efc9-4c0b-b023-f74ce3b4c162)
- ![Rolling Like a Ball enhances core control and balance, keeping you agile and light on your feet for intricate dance steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7173cb8-a034-4423-b57b-011e9dbf9e28)
- ![Lunges with Rotation increase leg power and core strength, mimicking the rotational movements often used in Garba dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad439879-6886-4012-b9a7-b3ad2a7c84d2)
- ![The Single Leg Stretch, done here with a resistance band, enhances balance and leg endurance, important for fast footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ffda86-4549-4c6f-9b7a-984bcc60fe94)
- ![Pilates Squats build leg endurance and stability, helping you last through hours of dancing without tiring your lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7343f23-fda1-4625-9872-cef80bebc256)
- [Video: No jump cardio. This video demonstrates a series of exercises that will get your heart pumping without any jumping, perfect for a low-impact workout at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef206972-d038-4484-bc65-a3403bc9da3d)
- [Video: These 7 beginner ab exercises on the foam roller may look easy, but they are a great way to challenge your core at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d44c13b-5841-4f81-bb18-d460e25f85ba)
- [Video: Take the #RollOverChallenge. This video shows you how to work up to the full roll-over on the mat, a fun and challenging core exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b0677e3-72ea-46c6-beae-96a76ddb210c)
- [Video: Open up your hips. This video demonstrates several mat stretches to release tight hips from sitting for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab7214d-2ada-4492-aee1-f76bb74043b9)
- ![Feel like time is moving too fast? Hold a plank. A fun reminder of how challenging a simple mat exercise can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25daab25-46b5-43ce-96bc-26627f64fceb)
- [Video: How to get better at your roll-ups. This video provides modifications using a resistance band or light weights to help you master this classic mat exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f414cab-6aa8-4758-80d8-e3d01f667dec)

### [Additional Work](https://mytribe.in/thepilatesstudiodelhi/pilates-training/additional-work)

- [Video: Pilates like a beast, look like a beauty. This is the philosophy we live by, sculpting and strengthening the body with powerful sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08784146-c623-44e3-aecb-60da6bb5feaf)
- [Video: Breathe, balance, and build strength from within. A look into the art of mindful movement that defines every Pilates session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6af6c8-672a-4b7c-b904-0f2d72d4bfdd)
- [Video: Strengthen, tone, and transform. A reminder that your body deserves the best care, and Pilates is a great way to provide it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb68657-5fc0-40e6-bba3-3a5f9686da71)
- [Video: Pilates, because you love your body. A simple and powerful message showing various clients moving with purpose and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7db4881-6125-46b6-8425-73b0d8917cc8)
- [Video: Strengthen, align, and transform. A full-body workout that improves posture, flexibility, and core strength for a healthier body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc8d6cf-663b-4352-80a0-984ed8a96ba5)
- [Video: Skipping the party for plank variations. Our trainer shows his dedication and provides inspiration for your next workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c7f18c0-5612-4a20-a7b5-aebc3ca196ef)
- [Video: Elevating energy and overcoming challenges. A montage of clients embracing a healthier, happier self through the power of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ed4599-3fb0-410a-b34f-943c5ccb4174)
- [Video: More than just a workout, Pilates is a philosophy of movement. A client demonstrates a challenging glute exercise on the reformer box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f63653c7-5e95-458e-93ff-6bfced73f8a7)
- [Video: Unleash your power, one movement at a time. A motivational clip showing women redefining strength and elegance in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3c9647-fd53-4463-9024-f71d4202ca1c)
- [Video: Embrace your inner strength. A client works on her back and shoulder strength using the reformer box and straps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/305befde-ac67-4877-838d-6c6a17cee540)
- [Video: Discover the transformative power of Pilates. A client works on her balance and core strength with the guidance of our expert trainer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7870c7-dbcc-47aa-abab-9eceb36d54e9)
- [Video: Jump board fun. A client enjoys a dynamic and low-impact cardio workout on the reformer jump board.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c23177-d10d-482b-9586-6d8676319ecd)
- [Video: If you don't like Pilates, you should try it again. A fun and cheeky reminder that sometimes it takes a second try to fall in love with the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c992f05-8415-4bc8-a37c-bf06c972a820)
- [Video: Client: "How long do I have to hold this plank for?" A humorous and relatable look at the internal monologue during a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b555278f-c279-42a6-865b-25e1d4357c2e)
- [Video: Revitalize your body and mind with a perfect Pilates session. A male client demonstrates an advanced inversion on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d50165-8705-4080-a19d-4967751e812e)
- [Video: Embrace the journey to a healthier you. A client works on a lunge variation, showing sweat, dedication, and no looking back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a17132-2a88-4fc9-9a90-374115c6bfd9)
- [Video: Another look at clients embracing the journey to a healthier self, with a montage of different exercises and determined faces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a06aa0-d354-474c-adc2-d7044372dc02)
- ![Movement is good for you. Our founder Namrata Purohit demonstrates a perfect squat on the Cadillac, reminding us to use our bodies to their full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18bfb5f8-c6b7-4de1-aa4f-5fcdd4529814)
- [Video: What magic can Pilates do to your body? This video explains how Pilates can be extremely effective in healing trauma by strengthening the mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba793e37-2aa6-454c-bf6d-ca51b3252805)
- [Video: Another inspiring clip showing clients of different ages and fitness levels overcoming challenges and getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54bcc12a-0951-4a28-84ef-a55cb270f218)
- [Video: A quick tour of our studio equipment, from the Cadillac to the trampoline, showcasing the variety of workouts we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbbefff-1bb2-4bcd-80c4-072a2f72ca32)
- [Video: If you've wanted to try Pilates, now is the time. A client demonstrates a challenging balance exercise on the stability rocker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55eef930-1add-4f66-8f85-01a5b9b6c4de)
- [Video: Sometimes trying is not enough; you have to do it with all your heart. A client shows her focus during a challenging arm series on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26730578-fa66-4785-a610-aaffa3466a95)
- [Video: Three exercises to work on your balance. Our founder demonstrates simple yet effective moves to improve balance and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/204e5a01-a569-4d93-806d-ebd2494964bf)
- ![Push yourself to new limits this weekend. A powerful shot of our founder demonstrating a challenging move on the Cadillac.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f42d56e-24fc-41f2-a4a1-a0efe834870b)
- [Video: Five benefits of training at our studio, including expert guidance, personalized plans, and a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f71fcb-db96-4c02-808a-657857ed911b)
- [Video: The benefits of Pilates go far beyond core strength. A montage of clips showing the holistic advantages of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05deccda-f97e-4e6e-8476-b36eec8681c2)
- [Video: A look into a group class, showcasing the energy and community spirit as clients work together on their reformers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827957ec-021e-4151-91e8-874988659054)

## Meet your expert

[The Pilates Studio by Namrata Purohit](https://mytribe.in/thepilatesstudiodelhi)

### My story

We’re The Pilates Studio. We started out because regular gyms felt too much, too loud, too intimidating for us and our clients. Here, you walk in with doubts or maybe an old injury, but you leave feeling stronger. Like Arunima, who said she had ‘negative’ arm strength—now she’s all about that stability. Our trainers, Aman sir, Adit sir, they’ll push you, but you’ll laugh, struggle, and come back for more. For us, this is therapy, not just exercise.

### My work

- **All Kinds of Pilates and More**: We do Reformer Pilates for beginners, Mat, Cadillac, EMS, Pilates Rehabilitation, Prenatal Pilates, nutrition help, and a Circulates program.
- **Not Your Usual Gym**: Our vibe is chill, not scary. Pilates looks aaram se (easy), but trust us, you’ll feel every muscle. Even the basics humble you.
- **For Every Body**: Doesn’t matter if you’re over 40, an athlete, or dealing with arthritis—Pilates for arthritis relief and injury recovery is our jam.
- **Quick & Powerful EMS Workouts**: EMS workout for busy professionals—20 minutes, twice a week, and you’ll feel like you did an hour. Perfect if you’re always on the go.

## More services from The Pilates Studio by Namrata Purohit

- [Specialized Pilates Programs](https://mytribe.in/thepilatesstudiodelhi/specialized-pilates-programs) · ₹1,200-2,500 per session (estimate)
- [Fusion Fitness Programs](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs) · ₹700-2,500 per session (estimate)
- [Electric Muscle Stimulation](https://mytribe.in/thepilatesstudiodelhi/electric-muscle-stimulation) · ₹1,500-4,000 per session (estimate)

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## Book

To book The Pilates Studio by Namrata Purohit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20Training%20by%20The%20Pilates%20Studio%20by%20Namrata%20Purohit.)