--- title: "Featured Pilates Fusion Workouts in Delhi at The Pilates Studio" description: "Explore our signature Pilates fusion workouts including Reformer Pilates, EMS, and Circulates. Join our supportive community in Delhi and build core strength today." canonical: https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/featured last_updated: 2025-09-15 --- # Featured Pilates Fusion Workouts Tribe Verified · Trusted by Bollywood stars and athletes. By [The Pilates Studio by Namrata Purohit](https://mytribe.in/thepilatesstudiodelhi) · Visit studios in Defence Colony, Vasant Vihar & Gurugram · ₹1,960 per session (estimate) Part of [Fusion Fitness Programs](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs). [View full gallery](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/gallery) A glimpse into our signature fusion classes. From high-energy Circulates to efficient EMS sessions, see how we blend strength, control, and community. ## Photos and videos - [Video: This is what happens when you mix the precision of Pilates with the energy of circuit training. My Circulates class, a first in Delhi, is designed to challenge your body and mind, giving you the best of both worlds in one powerful session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1500f7-5c7a-4dab-8bc7-f767ca3c28bd) - [Video: Hear directly from one of my clients about her experience with EMS. In just 20 minutes, you get a complete workout that's especially beneficial for women over 45. It’s efficient, effective, and delivers results you can feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd463933-4cbe-4b45-aa4c-c97e4c7b69a9) - [Video: I believe in pushing boundaries. This advanced inversion on the Pilates reformer is a true test of strength, control, and mind-body connection. It shows the level of skill and physical awareness we can achieve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872fa7db-6d43-4101-8b80-784e52e23cc1) - ![It's always a pleasure to train dedicated individuals like Sara Ali Khan. Here we are, working on the star exercise on the reformer, firing up the core and building that lean, functional strength that Pilates is known for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd6e230-4fdd-4d27-8744-86d982463995) - [Video: Fitness should be fun, which is why I love taking our workouts to the water. This Aqua Pilates session was an incredible experience, challenging balance and stability in a completely new and refreshing way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce2c222-ad98-4ea1-8dac-136bb9ad0160) - [Video: Many people, like Arunima, are skeptical about Pilates at first, thinking it's too advanced. Her story shows how I welcome beginners and guide them to build strength, flexibility, and confidence they never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd74fe8-2f01-47fa-a410-dae69007dc87) - [Video: My studio is for every body. This video shows how I adapt exercises for different levels, from beginner to intermediate to advanced. No matter where you start, I have a path for you to grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee2b6ea-241e-482a-b9c1-2b8b08b3f398) - [Video: I love building a community that celebrates wellness in all its forms. Our 'Club Matcha Moves' event was a perfect blend of mindful movement with Pilates and the art of matcha making, bringing everyone together for a day of balance and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97be8a2b-091f-4e3d-a30f-5b8a13367d70) - [Video: Understanding your body is the first step to transforming it. Here, I explain the 'neutral spine,' a core principle of my method. Every movement we do is mindful and intentional to ensure you train smart and stay injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394a5db3-4694-4bef-88c2-c91b777d6253) - [Video: I know life gets busy. That's why I offer flexible packages, including the option to freeze your sessions when you travel. My goal is to make fitness fit seamlessly into your lifestyle, not the other way around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969c84f5-c86a-4843-8f59-9b4be325fc69) ## About Featured You might think Pilates looks easy, but our fusion classes, like the high-energy Circulates or 20-minute EMS, are designed to make you work hard. We focus on precise, intentional movement, which means even the basics will challenge you. It is about building a body that is genuinely strong, not just tired. We do not do 'regular gym' here. The atmosphere is built to be a safe space, whether you are recovering from an injury, are a national-level athlete, or just someone who dislikes the typical gym environment. Our 'Circulates' program, which I introduced as a first in Delhi, blends the precision of Pilates with intense circuit training to keep your sessions dynamic and effective. For those with busy schedules, our EMS (Electric Muscle Stimulation) sessions offer a full-body workout in just 20 minutes, which is why so many professionals and busy parents choose this path. We also prioritize rehabilitative Pilates, prenatal programs, and specialized gear work on the Cadillac and Wunda Chair for those seeking a more tailored approach. Whether you are in Defence Colony, Vasant Vihar, or Gurugram, we are ready to help you invest in your own body through mindful, smart training. ## About The Pilates Studio by Namrata Purohit I built this studio because I wanted fitness to be smart, not loud or intimidating. I am here to guide you, push you with a 'beta, squeeze!', and help you build a body that feels strong and aligned. Join us to find your balance, whether you are an athlete or just starting out. [See all of The Pilates Studio by Namrata Purohit's services](https://mytribe.in/thepilatesstudiodelhi) ## More from Fusion Fitness Programs by The Pilates Studio by Namrata Purohit - [Real Stories, Real Transformations](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/real-stories-real-transformations) - [EMS: The 20-Minute Power Workout](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/ems-the-20-minute-power-workout) - [Our Signature Fusion Classes](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/our-signature-fusion-classes) - [The Celebrity Zone](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/the-celebrity-zone) - [The Art of Pilates: Strength & Control](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/the-art-of-pilates-strength-control) - [Get Ready for Your Big Day](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/get-ready-for-your-big-day) - [Learn the Fundamentals](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/learn-the-fundamentals) - [Studio Life & Our Community](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/studio-life-our-community) - [Motivation & Inspiration](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/motivation-inspiration) ## More services by The Pilates Studio by Namrata Purohit - [Pilates Training](https://mytribe.in/thepilatesstudiodelhi/pilates-training) - [Specialized Pilates Programs](https://mytribe.in/thepilatesstudiodelhi/specialized-pilates-programs) - [Electric Muscle Stimulation](https://mytribe.in/thepilatesstudiodelhi/electric-muscle-stimulation) ## Similar work from other experts - [Our Fitness Journey at Coreflex](https://mytribe.in/coreflexpilatesstudio/personal-training/featured) by Coreflex · Personal Training · Visit studio in Rajouri Garden, New Delhi - [Featured Pilates Sessions and Workouts](https://mytribe.in/thepilatesstudionoida/pilates/featured) by The Pilates Studio · Pilates · Studio sessions at Sector 116, Noida - [Featured Pilates Sessions at Slay Pilates](https://mytribe.in/slaypilates_punjabibagh/pilates/featured) by Slay Pilates · Pilates · Available at 4 studios across New Delhi - [Slay Pilates: Reformer Workouts & Community Vibes](https://mytribe.in/slaypilatesofficial/prenatal-postnatal-pilates/featured) by Slay Pilates · Prenatal & Postnatal Pilates · 4 studios across New Delhi - [Experience the Excel Pilates Difference](https://mytribe.in/excelpilates/pilates-classes/featured) by Excel Pilates · Pilates Classes · Online classes and studio sessions at Vasant Kunj, New Delhi - [Pilates Classes in Model Town for Real Strength](https://mytribe.in/yogistic_anushka/pilates/featured) by Anushka Vibhu Dhingra · Pilates · Studio sessions at Model Town, Delhi ## Book To book The Pilates Studio by Namrata Purohit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20featured%20Pilates%20fusion%20classes%20and%20would%20love%20to%20know%20more%20about%20booking%20a%20trial%20session.)