---
title: "Fusion Fitness Programs for Holistic Strength & Wellness - mytribe"
description: "Tired of boring routines? Our Fusion Fitness Programs blend Pilates, EMS, and circuit training for fun, effective workouts. Achieve holistic wellness and transform your body. Book your session on Tribe today!"
canonical: https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs
last_updated: 2025-09-15
---

# Fusion Fitness Programs in Delhi Ncr

By [The Pilates Studio by Namrata Purohit](https://mytribe.in/thepilatesstudiodelhi) · We mix Pilates, circuit training, EMS, Core Stix, and yoga in one session so you get a different workout every time, whether you’re a beginner, recovering from injury, or just want to avoid boring gym routines.

## Locations

Visit studios in Defence Colony, Vasant Vihar & Gurugram

### Visit at

- Studio at Defence Colony, New Delhi (Close to South Extension, Lajpat Nagar, Lodhi Colony, Andrews Ganj, JLN Stadium, Amar Colony)
- Studio at Vasant Vihar, New Delhi (Close to RK Puram, Munirka, Anand Niketan, Shanti Niketan, Vasant Kunj, IIT Delhi)
- Studio at Sector 28, Gurugram (Close to Sushant Lok Phase 1, DLF Phase 1, IFFCO Chowk, MG Road, Sector 29, Cyber City)
- Available across Delhi NCR (Delhi, Delhi, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### EMS Tech Fusion Sessions

Private 20 minute high intensity sessions fusing Electric Muscle Stimulation technology with functional Pilates movements.

Typically ₹1,960-2,360 per session (estimate)

#### The Technology
*   Utilization of EMS (Electric Muscle Stimulation) body suits and glute straps.
*   20 minutes of active training engineered to mimic hours of gym work.

#### Fusion Format
*   Strictly 1 on 1 supervision to manage electrical impulse intensity.
*   Integration of Pilates principles (breathwork, stability) while hooked to the drive.
*   Use of functional props like Core Stix during the session.

#### Prerequisites
*   Available specifically at the Defence Colony location.
*   Price covers gear usage, suit rental, and trainer expertise.

### Group Reformer & Fusion Batches

Small group monthly subscriptions accessing high energy Circuit Pilates and standard Reformer classes 2 to 3 times a week.

Typically ₹8-11K per month (estimate)

#### Batch Structure
*   Small group format (approx 6 to 10 participants) to ensure supervision.
*   Options for 8 classes (approx 2 days/week) or 12 classes (approx 3 days/week).
*   Session duration is 55 to 60 minutes.

#### Equipment & Facility
*   Shared usage of Merrithew brand Reformers and Jumpboards.
*   Circuit props include Dumbbells, Magic Circles, Bosu Balls, and Resistance Bands.
*   Air conditioned studio with form check mirrors and wooden flooring.

#### Training Style
*   Circulates: A fusion of high energy circuit training and Pilates stability.
*   Standard Reformer: Focus on neutral spine, core strength, and flexibility.
*   GST is included in the package price.

### Personalized Private Training

Fully customized 1 on 1 monthly packages with exclusive access to the full Pilates apparatus suite including Cadillac and Wunda Chair.

Typically ₹18-24K per month (estimate)

#### Customization
*   Dedicated 1 on 1 trainer focused on specific goals like injury rehab, bridal prep, or posture correction.
*   Tailored mix of modalities including Reformer Yoga, Core Stix, and classical Pilates.

#### Exclusive Equipment
*   Full access to specialized apparatus not available in group classes: Cadillac, Wunda Chair, and Ladder Barrel.
*   Complete privacy or semi private setting depending on studio capacity.

#### Package Details
*   Choice between 8 or 12 private sessions per month.
*   Greater scheduling flexibility compared to fixed group slots.
*   Hands on tactile cuing for precise movement correction.

## About Fusion Fitness Programs

### Why I Built Fusion Fitness

Fitness should feel fresh, not repetitive. I get bored easily too, so I’ve mixed things up with our Fusion Fitness programs. These sessions keep my mind awake and my body guessing, making workouts fun while being super effective.

### What’s Inside a Fusion Session

Each class is a mashup. I blend Pilates circuit workout moves with bursts of circuit training for energy. Some days, you’ll suit up for an EMS fitness session - trust me, the post-workout feeling is next level, *full paisa vasool* (totally worth it). We also use Core Stix resistance training to hit those tiny muscles you didn’t know you had. For a mindful flow, I bring yoga onto the Pilates reformer, making balance and flexibility actually interesting.

### Who Should Try This

If you want to mix things up, this is for you. Brides-to-be, festive season warriors, total newbies, even gym haters - all are welcome. People often say, 'easy lag raha hai, *aaram se ho jayega* (looks easy, can do it easily)', but even the basics will push you in the best way.

### My Approach

I keep things real. If you’re recovering from injury or just want to avoid the regular gym drama, you’ll fit right in. I’ll nudge you, maybe yell '*beta*, squeeze!' when you need it. Every movement here is mindful and intentional, not just random sweat. Let’s get stronger and smarter, together.

## Highlights

Browse through The Pilates Studio by Namrata Purohit's best work.

### [Featured](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/featured)

- [Video: This is what happens when you mix the precision of Pilates with the energy of circuit training. My Circulates class, a first in Delhi, is designed to challenge your body and mind, giving you the best of both worlds in one powerful session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1500f7-5c7a-4dab-8bc7-f767ca3c28bd)
- [Video: Hear directly from one of my clients about her experience with EMS. In just 20 minutes, you get a complete workout that's especially beneficial for women over 45. It’s efficient, effective, and delivers results you can feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd463933-4cbe-4b45-aa4c-c97e4c7b69a9)
- [Video: I believe in pushing boundaries. This advanced inversion on the Pilates reformer is a true test of strength, control, and mind-body connection. It shows the level of skill and physical awareness we can achieve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872fa7db-6d43-4101-8b80-784e52e23cc1)
- ![It's always a pleasure to train dedicated individuals like Sara Ali Khan. Here we are, working on the star exercise on the reformer, firing up the core and building that lean, functional strength that Pilates is known for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd6e230-4fdd-4d27-8744-86d982463995)
- [Video: Fitness should be fun, which is why I love taking our workouts to the water. This Aqua Pilates session was an incredible experience, challenging balance and stability in a completely new and refreshing way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce2c222-ad98-4ea1-8dac-136bb9ad0160)
- [Video: Many people, like Arunima, are skeptical about Pilates at first, thinking it's too advanced. Her story shows how I welcome beginners and guide them to build strength, flexibility, and confidence they never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd74fe8-2f01-47fa-a410-dae69007dc87)
- [Video: My studio is for every body. This video shows how I adapt exercises for different levels, from beginner to intermediate to advanced. No matter where you start, I have a path for you to grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee2b6ea-241e-482a-b9c1-2b8b08b3f398)
- [Video: I love building a community that celebrates wellness in all its forms. Our 'Club Matcha Moves' event was a perfect blend of mindful movement with Pilates and the art of matcha making, bringing everyone together for a day of balance and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97be8a2b-091f-4e3d-a30f-5b8a13367d70)
- [Video: Understanding your body is the first step to transforming it. Here, I explain the 'neutral spine,' a core principle of my method. Every movement we do is mindful and intentional to ensure you train smart and stay injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394a5db3-4694-4bef-88c2-c91b777d6253)
- [Video: I know life gets busy. That's why I offer flexible packages, including the option to freeze your sessions when you travel. My goal is to make fitness fit seamlessly into your lifestyle, not the other way around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969c84f5-c86a-4843-8f59-9b4be325fc69)

### [Real Stories, Real Transformations](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/real-stories-real-transformations)

- [Video: Sunaina has been with me for over five years and found her "safe space" away from the jarring gym environment. It's proof that when you find a workout you love, you build long-term strength, energy, and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375961b5-c377-4e05-999a-5fe1d96a263b)
- [Video: For Pranjali, Pilates was a refreshing change from the gym that left her feeling energized, not tired. She highlights how our sessions improve strength and balance, making you look forward to your next workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b91ee0a-5c10-43ba-ab33-518ac2dfefc8)
- [Video: As a national-level pickleball player, Mansha calls Pilates a "game changer" for her core strength and on-court performance. This shows how my training helps athletes gain a competitive edge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262b30c5-8f5f-4ef1-a305-a3fd9f46bfe2)
- [Video: "My body was humbled." I love this honest reaction from first-timers. They came in thinking it would be easy, but quickly discovered the deep core engagement and balance required, and now they're hooked.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff54b6a7-a11e-49d6-bd4b-6ba70a28c4bb)
- [Video: This client was scared of the electric currents in EMS at first, but by the end, she wanted more. It's a powerful reminder that stepping out of your comfort zone leads to amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d06eaf6-00d1-42b7-acd9-78de16489a6a)
- [Video: In just a few months, Sakshi is already enjoying her sessions and the wonderful experience with my trainers. It's all about creating a positive and welcoming environment from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae86fd36-34c4-4ab8-97de-73674f630b6d)
- [Video: Khushi felt like she got a one-hour workout in just 15 minutes with EMS. This is the perfect example of how I help clients train smarter, not harder, to achieve their goals efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d04f9f-b389-4b76-8a9c-a06ce9b67623)
- [Video: Radhika's journey since January shows the visible changes that happen with consistent morning routines. She loves how the classes are challenging and different from the gym, with instructors who guide you correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36f3212-ff2a-40a0-ab4f-90ba216f9574)
- [Video: "Wow yaar, 20 minutes of workout and it's like super." This client's reaction to an EMS session says it all. It's an intense, effective workout that leaves you feeling ready for the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1489fd30-dfdd-4da2-a989-ce3a93fa999e)
- [Video: Bringing a friend to a session is a great way to experience Pilates. It often reveals that what looks 'aaram se' (easy) is actually a deep, effective workout that will make you sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38e03a39-165d-4bcd-95a4-79c966be1475)
- [Video: "Two more beta, come on!" This is me in my element, pushing a client through a tough but impactful EMS session. Her reaction shows that it's a unique and impressive experience you have to try to believe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/735adc0d-7901-43e0-b81c-cc05ed6ee2e9)
- [Video: This client describes her first EMS session as a "new experience" that enhanced her mind-muscle connection. It highlights the mindful aspect of even my most high-tech workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a062548b-4752-41da-bd34-71454708a975)
- [Video: This client's testimonial on her Pilates EMS session highlights how it feels like a week's worth of workout in one. It's a fast-tracked way to achieve toning and weight loss goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fece8db6-5279-4500-a52f-4c0cc6731334)
- [Video: Muskan loved the rhythm and core engagement of her EMS session. It's about finding that sweet spot where technology and mindful movement come together for a fabulous workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb1b179-ee20-4569-bf03-14c75d04e286)
- [Video: "I'm just sweating and I think it's the amazing thing." This client's reaction after just 15 minutes of EMS shows the immediate, tangible results of this powerful workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4075896-8176-4c2d-aca0-5aa09c062945)
- [Video: Shraddha's experience after just four classes shows how quickly you can progress from basic to advanced levels. I love hearing that she's recommending it to her friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bc683e-5210-4cd0-aaa1-b6aa387912a2)
- [Video: After a year with us, Saisha feels much stronger and more flexible. This is a great example of the long-term benefits of sticking with a consistent Pilates practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fe709c3-bdd4-475a-b113-ad0717c419db)
- [Video: "Pilates has transformed my life." Hearing this from my clients is why I do what I do. The excitement of never knowing what challenge comes next keeps the journey fresh and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24175224-1028-4c94-8b3b-e6ea7e8256b7)

### [EMS: The 20-Minute Power Workout](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/ems-the-20-minute-power-workout)

- [Video: Here are the core benefits of an EMS workout. It's incredibly time-saving and efficient for muscle strengthening, recovery, and injury prevention, making it a smart way to enhance your performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/171f3327-c145-443e-86b8-6c1595402079)
- [Video: This graphic breaks down exactly how EMS transforms your body. From toning arms and reducing belly fat to improving circulation and reducing back pain, the benefits are comprehensive and visible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc72bfc-81c8-4d0d-9bcc-8e4ac048222a)
- [Video: This is how we electrify your workout. An EMS session is a power-packed experience that activates deep muscles for faster, more efficient results. It's a true current of change for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e66874e-2091-4831-92f0-5a16e3d73171)
- [Video: Nutritionist Sahiba Bhardwaj explains how to fuel your body before an EMS session. A combination of protein and carbs is key to maximizing the muscle-targeting effects of this workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af700da3-1c38-42ae-9419-2d59fa74da36)
- [Video: After an intense EMS session, recovery is crucial. Nutritionist Sahiba Bhardwaj shares her top tips for post-workout nutrition, including hydration, protein intake, and anti-inflammatory foods to help your muscles recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86176c5f-6b36-4fec-9972-3a083338e62a)
- [Video: There are many myths about EMS. Here, I explain that it is a scientifically-backed workout involving mindful movement and active muscle contraction, proven to be superior to conventional training alone for healthy subjects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8104378f-3501-46dd-9619-cc1927e78700)
- [Video: This is the electric way to get fit. Even a quick glimpse shows the intensity and focus involved in an EMS session, targeting muscles in a way traditional workouts can't.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bdefd88-ebee-4c6d-9ff2-286536049adc)
- [Video: I blend EMS technology with Pilates principles of mindful movement and core strength. This fusion ensures you get visible, lasting results by sculpting, toning, and transforming your body with perfect posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ccadc6-bb2f-4d8f-81f0-631ed4b5a37d)
- [Video: Getting suited up for an EMS session is the first step toward a revolutionary workout. This suit is what allows us to target muscles all over the body simultaneously for an incredibly efficient session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25696843-7879-4fe3-b7b8-d7a008905d68)
- [Video: "Two more beta, come on!" This is the kind of encouragement you can expect during an EMS session. I'll push you to your limits because I know you're capable of more than you think.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6695a8c-1d0f-4db2-b66f-3a018ef169a5)
- [Video: I love combining different methods to keep things fresh. Here, a client uses the Core Stix system during an EMS session, adding a new layer of resistance and challenge to an already intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27f6a54-5307-4c2e-a7f9-d17deb244e7a)
- [Video: EMS is a game-changer for your fitness routine. This video highlights its key benefits, including enhanced muscle activation, time efficiency, and joint-friendly movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d12ce8a-1f3d-4914-b0bc-41b86f8a37bb)
- ![The smile of accomplishment after an intense EMS session. In just 20 minutes, you can get stronger, leaner, and fitter. It's the future of fitness, and it's here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f812d68-5bd2-4be1-b257-7d9fbe257f62)
- [Video: EMS is about smarter, targeted training. It allows you to say goodbye to long hours at the gym and hello to faster, more effective results by activating deeper muscle layers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d97fae-edac-4302-b5dd-8fdacc94318b)
- [Video: EMS is perfect for beginners. This video explains the key benefits, showing how it helps build strength and endurance with minimal impact, making it a great way to start your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/116b300c-73d8-4082-828e-3450c9897d85)
- [Video: Miss India World 2022, Sini Shetty, trusts our EMS sessions to stay in top form. It's a testament to how effective this training is for achieving a strong, toned physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ed7b3c-49c8-4a8d-be34-d664754caa68)
- [Video: Did you know a 20-minute EMS session can burn more calories than HIIT? By adding metabolic training, we turn up the intensity for a magical calorie-burning workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0763422e-bea3-4c06-80f3-344d1f870ef8)
- [Video: This video showcases the effectiveness of EMS workouts. It's a smart, efficient way to transform your body by activating deep muscles and maximizing every minute of your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc5a788-93c1-4f6e-a090-d8d22c413448)
- [Video: "Every rep, 100% voluntary contraction." That's the mantra for our EMS workouts. It's about training smart, not just hard, to make India stronger one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e30653d-5582-4dad-b824-aefd01a4b933)
- [Video: Ever wonder why so many celebrities are turning to EMS? It's because it maximizes muscle engagement and tones the body faster than traditional methods. It's a true fitness game-changer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d448f65-db78-411a-9fb0-21ba973ac38a)

### [Our Signature Fusion Classes](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/our-signature-fusion-classes)

- ![I was so excited to bring Circulates to Delhi for the first time. This poster captures the energy of this dynamic blend of Pilates and circuit training, designed to move, challenge, and inspire you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a6238ee-fa56-45c4-a732-9e6f57c6b29a)
- ![Circulates is the ultimate dynamic workout. This powerful fusion of Pilates and circuit training will boost your stamina, challenge your strength, and sculpt your body from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82870b0d-75dd-4da9-bb91-4e3ba734f0f8)
- [Video: For International Yoga Day, I partnered with Aigiri to create a unique fusion of Yoga and Pilates on the reformer. It was a beautiful blend of tradition and innovation, focusing on breath, movement, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a11908-2bb0-44b5-8903-6546f5ce04cd)
- [Video: The energy was electric when I hosted a Circulates masterclass. It was amazing to see everyone get their heart pumping with this fun and challenging fusion of Pilates and circuit training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24175224-1028-4c94-8b3b-e6ea7e8256b7)

### [The Celebrity Zone](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/the-celebrity-zone)

- ![Training these powerhouse Pilates girls is always an invigorating experience. Their competitive spirit and energy make every session so much fun and incredibly effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e989e3f-df62-4fb5-8e76-fd7daf079cbb)
- ![The incredible father-daughter duo, my dad Samir and I, are the pioneers who brought Pilates to India. We are proud to train a stellar lineup of Bollywood celebrities, top cricketers, and many more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee293e5-79b8-43b5-a91c-8c350755a829)
- ![Real men do Pilates. Saif Ali Khan is proof of that, incorporating Pilates to fine-tune his strength, agility, and endurance. He's setting the bar high and showing that Pilates is for anyone committed to peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b79aea92-07dc-4ec0-8503-92fcf09eb4c9)
- ![From red carpets to reformer beds, Bollywood's finest, like Janhvi Kapoor, work hard to maintain their incredible energy. My Pilates sessions are about sculpting, rejuvenating, and transforming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7647c633-d2d8-4d01-982f-6d7886e90ef8)
- ![Sonakshi Sinha bringing her A-game to the Cadillac. She is always pushing her limits and embracing her fittest self, showing incredible strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ad0fbb-d9e5-423a-9a9c-02144c672b38)
- ![A great shot of Janhvi Kapoor working on her form. In 10 sessions you feel the difference, in 20 you see it, and in 30 you have a whole new body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0888407-149d-4c51-b716-68960dcf6c27)
- [Video: I love a fun Q&A session. Here I am at our new Gurugram studio launch, sharing the secret to that "hot butt" every Bollywood star is working for. The answer is always Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a146cf15-4f16-4011-afad-5a5d0c04128c)
- [Video: A fun throwback to a session with Sara Ali Khan and Janhvi Kapoor. We were working on balance and stability on the Wunda chair, and their energy was infectious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8605713c-4077-4aef-9d31-a63409ca4cbc)
- ![It was a thrill to have cricketer Jos Buttler train at our Jaipur studio. It shows that Pilates is essential for athletes looking to improve performance and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac26869-66e5-4856-82a3-6a351e6ded5f)
- [Video: As the co-founder of The Pilates Studio, I was honored to be featured by Lifestyle Asia for International Women's Day, celebrating my journey of bringing Pilates to India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245f18b7-a959-4828-b98a-1045ed05779b)
- [Video: The competitive spirit between these Pilates girls is always fun to watch. Here they are pushing each other through a tough ab sequence, and the energy is fantastic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f38757f-7a34-4add-9c7b-86a781e448d6)
- ![This collage is a tribute to some of the amazing stars I've had the privilege to train. From Bollywood actors to athletes, they all come for the transformative power of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/248bf255-57c8-44e7-9928-cb4ed985a395)
- [Video: A throwback to a "flowin" kind of day with Janhvi Kapoor and Sara Ali Khan. We used friction training to activate the entire body and fascia, and they were on fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a35bffa-04dd-4ed4-b316-1af5753b3951)
- ![Training with the stars is always a highlight. Here I am working with one of Bollywood's finest, shaping and sculpting with the power of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c748192-2e97-41e4-81e3-e0ac30d63f64)
- [Video: If you've been holding back from trying Pilates, let this be your sign. Here's a glimpse of Sara Ali Khan in a session, showing the strength and focus it builds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55eef930-1add-4f66-8f85-01a5b9b6c4de)
- [Video: Here are some of Janhvi Kapoor's favorite at-home glute exercises. These are great for when you're traveling or can't make it to the studio, using bands and dumbbells to fire up the glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d7b043-e7cf-492b-a6d7-6c0a3df4c297)
- [Video: Powerhouse Janhvi Kapoor crushing her Pilates session. She is igniting her core strength and flexibility, showing what dedication and smart training can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2547a46c-f3c3-40cd-96ec-b16cf2670ffb)
- [Video: Sara Ali Khan is the definition of strong. Here she is working hard and moving well, looking fantastic and showing the results of consistent, mindful training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061cca06-0f26-4d6f-998d-76d408bca8fa)

### [The Art of Pilates: Strength & Control](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/the-art-of-pilates-strength-control)

- ![Feeling like a star on the reformer. This challenging pose requires immense core strength, balance, and flexibility, showcasing the incredible things your body can do with Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7c9b52-f809-45a6-839f-713ee9d21d87)
- [Video: Right posture equals right results. Pilates is not just about reps, it's about how you hold your body through each one. Here I show the correct and incorrect form to help you master your flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a18eca4e-3255-4c60-81b9-a643b1977042)
- [Video: When the shake kicks in, you know it's working. That trembling is your muscles waking up, adapting, and getting stronger. This is the power of Pilates in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a465e4a8-040c-4f1a-a1fd-e590dbd21662)
- ![Balance is more than a physical challenge. It's about building core strength and body awareness from within. This squat on the balance board trains your body to move with control and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d78bd6a-5c59-440a-9b5b-41c13dbb9eff)
- ![In Pilates, control is everything. This exercise with the Core Stix bar requires intentional, purposeful movement to build deeper strength, better alignment, and true body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7783940-c04e-43d6-9268-c674adc402a2)
- ![Breathe to move, move to breathe. In Pilates, your breath is your superpower. It connects your mind to your body, deepens each movement, and helps you flow with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4c9212-1d63-40a3-8023-1887746b21c7)
- [Video: This is the only kind of running I agree to do. Running on the reformer is an incredible exercise for building strength, stability, and precision, all without the high impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0bd8b5-125f-4a94-a21e-f511084d40c9)
- ![Strength starts from the core. This teaser on the reformer is a classic Pilates exercise for building core stability and balance, helping you move through life with more control and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b973a95c-b190-4f51-9e88-048974d9c8cd)
- ![Unlock the power of precision movement. This stretch on the reformer is perfect for enhancing flexibility and correcting posture, helping you stand taller and move better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a295675-d33a-476a-b807-b028882c2c5b)
- [Video: I love Pilates because of how it makes my body feel: stronger, more flexible, and balanced. This video shows a client working on her Pilates body, moving with purpose and self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6276f8-90df-441e-bfb7-7a710c6a8174)
- [Video: You are just one Pilates session away from a good mood. This clip captures the flow and energy of a reformer class, a perfect midweek boost to feel strong and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214ee398-c06a-45f6-97f7-8d3ede9d181d)
- [Video: How long can you hold the fitness circle on the reformer? This challenge puts your core to the test and is a fun way to feel the burn and see your strength improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a67ebb-e971-4f63-adef-315bb968ff6e)
- [Video: "I'm hooked! When's the next class?" This is the message I love to see. It shows that once you experience the lengthening and strengthening of a reformer workout, you'll want more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac46cb9-4ca5-4910-8c55-5f8d739067e8)
- [Video: Who's that girl? It's my amazing client, serving strength, grace, and fabulous vibes on the reformer. This shows that workouts can be both stylish and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08236fc0-0733-40e8-bd3b-a9523295989e)
- [Video: Pilates like a beast, look like a beauty. This is my philosophy. My sessions bring grace and grit together, helping you unleash your inner powerhouse while glowing with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08784146-c623-44e3-aecb-60da6bb5feaf)
- [Video: Every day is a good day to do Pilates. This clip shows a client working on the reformer, feeling the burn, finding her balance, and falling in love with the flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417a8a44-375b-4f05-8a57-42bef9df3cef)
- [Video: Pilates isn't just a workout, it's a way of life. Here, my clients are sculpting, stretching, and strengthening their bodies with my expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4a79acd-7f71-43c6-bf8e-dcb1191b0a83)
- [Video: Breathe, balance, and build strength from within. This client is finding her stillness and focus on the reformer, demonstrating the art of mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6af6c8-672a-4b7c-b904-0f2d72d4bfdd)
- [Video: Strength starts from the core. This group of clients is working on their glutes and hamstrings on the reformer, building flexibility, balance, and confidence together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c2b5c3-01e8-42dd-a8f5-aaf8f31b7dfd)
- [Video: Sweat now, shine later. This client is transforming her body on the Pilates chair and reformer, on her journey to becoming a stronger, leaner, and more confident version of herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54579304-108a-4f14-8a86-addeb7203877)
- [Video: This plank variation on the reformer is an amazing way to build core strength and improve posture. It's a full-body exercise that leaves you feeling energized and refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec789362-e9ec-4de9-9c4a-7537cfa34be7)
- [Video: Pilates is my therapy. This client is using the Cadillac to build incredible upper body and core strength, showing the powerful and therapeutic nature of the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6cf72b3-15fe-40b4-bf06-0869110c2e80)
- [Video: It's never too late to start. I provide expert-led Pilates sessions for everyone, from beginners to athletes, helping improve core strength, flexibility, and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81121b1c-05be-4660-9550-241bd3b30d6b)
- [Video: This video showcases the variety of exercises we do on the reformer and Cadillac. From push-ups to advanced stretches, every session is designed to build a strong, balanced body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f8d5fc-6955-4118-ae50-c168140bf8c9)
- [Video: Strengthen, align, and transform. This client is working on his posture and core strength, demonstrating how Pilates helps you achieve a balanced and healthier body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc8d6cf-663b-4352-80a0-984ed8a96ba5)
- [Video: This is one of the hardest exercises in Pilates, requiring immense core strength and control. It's a move we work towards, pushing our limits to feel stronger and more energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7055be35-955a-4b6e-821b-cf4942c43c99)
- [Video: They say diamonds are a girl's best friend, but have they tried Pilates? This exercise on the reformer builds leg strength and tones the lower body beautifully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88b6035-31f3-4b32-9da7-b088a45038ee)
- [Video: Here, a client is working on the reformer to tone and transform his body. Pilates is for everyone who wants to move better, feel stronger, and live healthier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38dfc31f-ccea-4e92-a68a-18776dbe0ff4)
- [Video: A strong core, better posture, and a calm mind. This shot of a group class shows clients working in sync to achieve the full package of benefits that Pilates offers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afead151-4304-490d-88b2-bb4d7d90ffef)
- [Video: This client is working on her balance and stability, elevating her energy and overcoming challenges through the transformative power of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ed4599-3fb0-410a-b34f-943c5ccb4174)
- [Video: My Pilates at 10 am. This client is using a resistance band on the reformer box to target her glutes, showing how we add variety to keep workouts effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f63653c7-5e95-458e-93ff-6bfced73f8a7)
- [Video: It's time to unleash your power. This video shows women of all ages redefining strength and elegance, proving that you are not just strong, you are unbreakable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3c9647-fd53-4463-9024-f71d4202ca1c)
- [Video: This client is working on her back extension on the reformer box, a fantastic exercise for strengthening the posterior chain and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/305befde-ac67-4877-838d-6c6a17cee540)
- [Video: Discover the transformative power of Pilates. This client is working on the reformer, improving flexibility and building core strength in a workout that is both physical and mindful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7870c7-dbcc-47aa-abab-9eceb36d54e9)
- [Video: Jumpboard fun. This is a great way to add some low-impact cardio to your Pilates routine, getting your heart rate up while still focusing on core stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c23177-d10d-482b-9586-6d8676319ecd)
- [Video: Start your day with Pilates. This video shows clients working on the Pilates chair and reformer, building strength and setting a positive tone for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b131dad-196c-4fdf-940a-ee9651325ad7)
- ![Achieve your fitness goals with Pilates. This incredible split on the Cadillac shows the amazing flexibility and strength you can build through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b8cd51a-e26f-4321-b84f-00de79d95b88)
- [Video: Never underestimate the power of determination at any age. This client is proving that with focus and control, you can master challenging exercises on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/890b88cb-1ed5-442b-abc2-2f2d6e8313f9)
- [Video: They say Pilates is just stretching, but we know it's so much more. This video shows the strength, control, and flow required for a true reformer workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddbd7089-f69d-4455-b421-7fd01528afcb)
- [Video: "How long do I have to hold this plank for?" A question I hear all the time. The answer is always, "Just a little longer, you've got this!"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b555278f-c279-42a6-865b-25e1d4357c2e)
- [Video: Pilates allows us to control and shape how our body behaves. This client is demonstrating beautiful form in her lunges on the reformer, training her brain and muscles simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b1f0afd-60ce-4c80-a294-f548428f425d)
- [Video: "Pilates is just for women." This is a myth I love to bust. Here you can see men and women alike building serious strength and control on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d6fd254-5798-4c93-91a4-2b20ba60f602)
- [Video: Which Pilates character are you? The shaker, the perfectionist, the social butterfly? Every personality finds a home in my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c592d2fc-6185-4cb2-a376-58449de0b7dc)
- [Video: Revitalize your body and mind with a perfect Pilates session. This advanced headstand on the reformer shows the incredible balance and strength we can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d50165-8705-4080-a19d-4967751e812e)
- [Video: This is what it looks like when you decide to put yourself first and focus on your well-being. It's a journey of overcoming challenges and embracing a healthier, happier self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd9c0ad9-9013-4dfa-8f26-31583a5120c2)
- [Video: Revitalize your body and mind with a perfect Pilates session. This clip shows a client building upper body and core strength, moving with intention and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fba299f-76b6-4042-adf3-5e881e8fe9d2)
- [Video: Pilates is about training the brain as much as the muscles. This client is using the reformer to build mind-to-muscle connection, which strengthens the nervous system to handle stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09f7eeaa-9a3a-4030-a7e1-6e67a7041694)
- [Video: Train smart, not just hard. This video emphasizes precision over intensity to avoid injury, showcasing the mindful approach I take in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/031044b6-7882-415a-918e-f762464ec276)
- [Video: Push yourself to new limits. This client is performing an advanced inversion on the Cadillac, a testament to the strength and courage built through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/554bb521-fb9e-45d1-b757-51005b50d7f2)
- [Video: Feel the exciting burn of Pilates with our wide array of equipment. Here, clients use the fitness circle on the reformer to add a new challenge and keep their workouts fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41792749-175a-494d-8541-4a05424a8238)
- [Video: Pilates is a workout for the mind and body. It helps us anchor ourselves in the present, stopping negative self-talk and strengthening our ability to handle stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/924ba08b-947d-4262-8ff7-f745c486424f)
- [Video: Get ready to strengthen, tone, and transform. This group class is full of energy, with clients using the reformer and fitness circle to build full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fde98270-bea3-43ea-8003-1b83c820b4f2)
- [Video: The benefits of Pilates go far beyond core strength. This client is working on the reformer to boost her cardiovascular fitness, ease her mind, and improve her energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc950bd-a734-4e33-9d74-45aaecf27783)
- [Video: Reformer Pilates is amazing for boosting energy levels. It increases circulation, activates muscles, enhances breathing, and improves posture, all of which combat fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5cf3137-d074-4876-9736-4b84ace9359a)
- [Video: Unlock your full potential. This video shows clients in a group reformer class, experiencing the incredible benefits of Pilates for both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cecf914-4959-4f35-a067-c1730100e297)
- ![Limitations only exist if you let them. This client is demonstrating incredible strength and focus during a lunge on the reformer, proving that you can always push further.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ed7c2b-deb8-4c80-ad16-4ece61e29f22)
- [Video: I love to mix things up to keep workouts fun and effective. This video shows clients using dumbbells and the reformer to add a strength training element to their Pilates session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bcb2b29-f2ec-4f3d-b41c-309997b46610)
- [Video: Stretching into the weekend. This clip shows clients working on their flexibility and back extension on the reformer, a perfect way to release tension and feel great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c6be8b5-150b-4fef-ab01-32cf05126b40)

### [Get Ready for Your Big Day](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/get-ready-for-your-big-day)

- ![Calling all brides-to-be. It's time to shine. I offer holistic fitness and nutrition plans to help you sculpt your body and boost your confidence before your big day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee19929b-eb95-420f-b8ac-f5280e1038f6)
- ![Get into the groove for Garba nights. I've designed specific Pilates exercises to get you ready for the festive season, ensuring you can dance the night away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52871bbf-b66c-439e-a51c-cf96d821c005)
- ![The Plank to Pike is essential for building the upper body strength, core stability, and shoulder endurance needed for those long Garba moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/008fd2cb-a9e7-4c2c-974a-0e30b9febba4)
- ![Pilates squats are perfect for building leg endurance and stability, helping you last through hours of dancing without tiring your lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7343f23-fda1-4625-9872-cef80bebc256)
- ![Lunges with rotation increase leg power and core strength, mimicking the rotational movements often used in Garba dance to make you more agile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad439879-6886-4012-b9a7-b3ad2a7c84d2)
- ![Bridge marching strengthens the hips and glutes, ensuring you can keep dancing through the night with powerful and steady leg movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10385465-0603-4444-98c9-2e2d435f139a)
- ![Rolling Like a Ball enhances core control and balance, keeping you agile and light on your feet for the intricate steps of Garba.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7173cb8-a034-4423-b57b-011e9dbf9e28)
- ![The single leg stretch enhances balance and leg endurance, which is so important for the fast footwork involved in Garba.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ffda86-4549-4c6f-9b7a-984bcc60fe94)
- ![The side kick series strengthens the hips and glutes, ensuring you can dance through the night with powerful and steady leg movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a219f1-8bbe-4a0c-9ee4-2e22a17b9a91)
- ![The double leg stretch builds core and leg strength, promoting the stamina and flexibility you need for continuous dancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8895e725-efc9-4c0b-b023-f74ce3b4c162)

### [Learn the Fundamentals](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/learn-the-fundamentals)

- [Video: I often say "engage your core," but what does that really mean? In this video, I explain how to properly activate your powerhouse by pulling in your belly button and lifting your pelvic floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c39e037c-7a38-4e1d-8d3b-67814caa497c)
- [Video: The roll-up is a classic core exercise that can be challenging. Here, I show you several modifications using bands and weights to help you master the movement without momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f414cab-6aa8-4758-80d8-e3d01f667dec)
- [Video: Balance is the key to everything. Try these three simple moves at home to improve your balance, stability, and focus. Hold each pose for 20 seconds and feel the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/204e5a01-a569-4d93-806d-ebd2494964bf)
- [Video: The foam roller is a fantastic tool for challenging your abs. These seven beginner exercises may look easy, but they will fire up your core and get you ready for the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d44c13b-5841-4f81-bb18-d460e25f85ba)
- [Video: Sitting for hours can lead to tight hips. Try these simple but effective moves to release tension and open up your hips. Your body will thank you for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab7214d-2ada-4492-aee1-f76bb74043b9)
- [Video: Want to get your heart pumping without any jumping? This no-jump cardio routine is perfect for a low-impact, high-energy workout that strengthens your heart and entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef206972-d038-4484-bc65-a3403bc9da3d)
- [Video: Here are a few key things you should know about health and fitness. It's about exercising to gain muscle and live pain-free, eating to nourish your body, and training smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c9d2c9-d30f-402b-a570-3f78ecfc4743)
- [Video: Let's bust some common myths about Pilates. Is it just for women? Is it just stretching? Watch this and then come try a class for yourself to see what it's really about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64026c2b-fe00-4833-89e7-21a8ad1d907e)

### [Studio Life & Our Community](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/studio-life-our-community)

- [Video: Fitter together. Working out is always better with a buddy by your side. Grab your bestie, try these moves, and conquer your fitness goals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a234ad6-e903-4168-9aad-768031af8426)
- [Video: Midweek goals with my buddy. This is what it's all about: serving smiles, strength, and serious workout vibes. We power through the week stronger, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e9fb9c-0121-4d52-ab2e-485f779a45b0)
- [Video: I asked my trainers what inspired them to become Pilates instructors. Their passion for movement and helping others is what makes our studio so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a15a2809-617d-4b86-9e95-69f59963b174)
- ![Start your week strong with your Pilates tribe. The collective energy of a group class helps ignite your core and sets a positive tone for the week ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/324e8fa9-9239-4182-a53d-eefb9c1da8a7)
- ![A happy post-workout selfie with our amazing clients. This is what it's all about: building a community that shares a journey of strength, balance, and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da331dd2-3ca0-4efa-88df-b793c66649e4)
- [Video: I'm skipping the party for this plank variation. This shows the dedication of my clients and trainers, always choosing to challenge themselves and stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c7f18c0-5612-4a20-a7b5-aebc3ca196ef)
- ![My Pilates instructor: ignores my excuses, laughs at my pain, and can't count reps. But I still love them for making me stronger. Who can relate?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e626098-3f3c-4de9-abc3-951430be25ef)
- ![This is the face you make when your instructor is vibing to the music while you're holding a plank. We keep it tough, but we also keep it fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc556f4-f2e0-4e3f-8265-f9534c9fda74)
- [Video: Elevating energy and overcoming challenges together. This is the transformative power of Pilates and the supportive community we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957a778c-c8d7-42e9-8768-6f09fcf7431d)
- [Video: The whole class is dying, but the instructor is just vibing to their playlist. It's a classic Pilates moment that we can all laugh about later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f1df988-875c-4514-8c2d-898b2ce0a758)
- [Video: Here's a Fitness Circle Challenge for you. This is a fun way I engage my clients and encourage them to test their strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7013ff80-e1f6-45e2-b74a-3677d248884a)
- [Video: The benefits of a trampoline workout are amazing. It's a fun way to improve strength, coordination, and cardiovascular health, all while feeling like a kid again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6233331-fb62-4da5-ad50-c6eca3abc67a)
- [Video: Are you ready to be the fittest version of yourself? Join our community and sign up for a trial session to start your journey towards a healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0267bbc0-cd67-4bec-bbe3-792e2d08a363)
- [Video: Pilates is our daily mantra and our path to strength and balance. This video gives you a glimpse into the equipment and atmosphere of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbbefff-1bb2-4bcd-80c4-072a2f72ca32)
- [Video: There are so many benefits to training at my studio. My expert trainers help you understand your body, define your goals, and stay on track with personalized plans and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f71fcb-db96-4c02-808a-657857ed911b)
- [Video: Life is a balancing act. Here's a fun fitness challenge for you and your workout buddy to try. Let's see who can hold their balance the longest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaff5fb2-d47c-4025-a00e-3c8f67fdb77b)

### [Motivation & Inspiration](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs/motivation-inspiration)

- !["In 10 sessions you'll feel the difference, in 20 you'll see the difference and in 30 you'll have a new body." This quote from Joseph Pilates is the ultimate promise of transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e13704ff-b252-4c1c-8186-6add8d3c612a)
- ![Do you have any hobbies? Yes, Pilates. For us, it's more than a workout, it's a passion and a lifestyle. It's the joy of moving with purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6e9a45-0de1-41bf-8865-136e42b0b066)
- ![I believe in holding my plank and my standards equally high. Raising the bar isn't just for workouts, it's a way of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6406d9e9-044a-4d96-aa70-8a98af82aabf)
- ![People say, "You're glowing." I say, "Pilates." That natural glow comes from mindful movement, better posture, and the happiness that comes when your body feels its best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b21f1493-9e21-4033-b396-b5a3f22aa226)
- ![Feeling burnout at work? The solution is simple: stand up, stretch, and go to Pilates. It's a full-body reset that helps you stay energized, focused, and balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba170556-a164-4415-b200-8e764a907501)
- ![Here are four reasons to do Pilates every day. It strengthens core stability, enhances posture, improves flexibility, and prevents muscle stiffness. It's about moving smarter and feeling stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc7cb07-488e-4e05-9de8-5b34fed56826)
- ![Exercise isn't just about looking good, it's about feeling your best. This plank on a stability ball is a great example of a move that boosts your mood and strengthens your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/887f90c7-7bdd-412f-a626-3d8a4a6853a9)
- [Video: If you don't like Pilates, then you should try it again. Sometimes it takes a second try to truly feel the benefits and fall in love with the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c992f05-8415-4bc8-a37c-bf06c972a820)
- ![Regular workouts are a holistic investment in your well-being. This lunge with the Core Stix equipment is a great way to reduce stress, enhance energy, and thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3706d81-ad9e-467d-85ba-f7710a9b7186)
- ![What do you do for exercise? Pilates. What about cardio? Pilates fast. Strength training? Pilates with heavy springs. It truly is the all-in-one workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a189d2d5-a144-4d18-b50e-1127dd4a116d)
- [Video: Pilates and EMS work beautifully together, but without proper nutrition, nothing works. Here, I explain how a mind-body approach combined with good food is the key to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d6a331-50fb-4eb3-a0cd-f4a77e065680)
- ![Feel like time is moving too fast? Hold a plank and suddenly it won't be moving at all. A little fitness humor to remind us to embrace the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25daab25-46b5-43ce-96bc-26627f64fceb)
- [Video: Strengthen, tone, and transform with The Pilates Studio. Your body deserves the best care, so stay fit and stay fabulous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb68657-5fc0-40e6-bba3-3a5f9686da71)
- [Video: Pilates, because you love your body. This is a reminder to move with intention and care, strengthening and energizing your body with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7db4881-6125-46b6-8425-73b0d8917cc8)

## Meet your expert

[The Pilates Studio by Namrata Purohit](https://mytribe.in/thepilatesstudiodelhi)

### My story

We’re The Pilates Studio. We started out because regular gyms felt too much, too loud, too intimidating for us and our clients. Here, you walk in with doubts or maybe an old injury, but you leave feeling stronger. Like Arunima, who said she had ‘negative’ arm strength—now she’s all about that stability. Our trainers, Aman sir, Adit sir, they’ll push you, but you’ll laugh, struggle, and come back for more. For us, this is therapy, not just exercise.

### My work

- **All Kinds of Pilates and More**: We do Reformer Pilates for beginners, Mat, Cadillac, EMS, Pilates Rehabilitation, Prenatal Pilates, nutrition help, and a Circulates program.
- **Not Your Usual Gym**: Our vibe is chill, not scary. Pilates looks aaram se (easy), but trust us, you’ll feel every muscle. Even the basics humble you.
- **For Every Body**: Doesn’t matter if you’re over 40, an athlete, or dealing with arthritis—Pilates for arthritis relief and injury recovery is our jam.
- **Quick & Powerful EMS Workouts**: EMS workout for busy professionals—20 minutes, twice a week, and you’ll feel like you did an hour. Perfect if you’re always on the go.

## More services from The Pilates Studio by Namrata Purohit

- [Pilates Training](https://mytribe.in/thepilatesstudiodelhi/pilates-training) · ₹800-2,500 per session (estimate)
- [Specialized Pilates Programs](https://mytribe.in/thepilatesstudiodelhi/specialized-pilates-programs) · ₹1,200-2,500 per session (estimate)
- [Electric Muscle Stimulation](https://mytribe.in/thepilatesstudiodelhi/electric-muscle-stimulation) · ₹1,500-4,000 per session (estimate)

## Experts similar to The Pilates Studio by Namrata Purohit on mytribe

- [Pilates by The Pilates Studio](https://mytribe.in/thepilatesstudionoida/pilates) · ₹1,200-2,500 per session (estimate) · The pilates Studio
- [Group Fitness Classes by Fusion Dance & Fitness Studio](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes) · ₹1,800-4,000 per month (estimate) · FUSION dance and fitness studio
- [Pilates by The Pilates Studio](https://mytribe.in/thepilatesstudiogurugram/pilates) · ₹1,200-2,500 per session (estimate) · The Pilates Studio Delhi NCR
- [Yoga & Pilates Fusion by Yoga & Pilates by Rohit](https://mytribe.in/_rohit__prajapati/yoga-pilates-fusion) · ₹400-1,500 per session (1 hour) (estimate) · Goa
- [Pilates by Coreflex](https://mytribe.in/coreflexpilatesstudio/pilates) · ₹600-1,500 per session (estimate) · CoreFlex Pilates Studio
- [Pilates Fitness Classes by Pilates For You](https://mytribe.in/pilatesforyouindia/pilates-fitness-classes) · ₹500-1,200 per group class (estimate) · Pilates for You
- [Group Fitness Classes by Flex Studio](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes) · ₹1,800-4,000 per month (estimate) · Flex Studio: Dance and Fitness
- [Fitness Training & Yoga by FitFusion](https://mytribe.in/fitfusiondancefitnessstudio/fitness-training-yoga) · ₹200-500 per group session (estimate) · Noida
- [Pilates Training by Stretch N Sweat](https://mytribe.in/stretchnsweat_pilatestudio/pilates-training) · ₹650-2,000 per session (estimate) · Stretch N Sweat Pilates Studio
- [Pilates by Yasmin Karachiwala Body Image](https://mytribe.in/ykbi_gurgaon/pilates) · ₹900-3,500 per session (estimate) · Yasmin Karachiwala's Body Image Gurgaon
- [Personal Training by Pooja Malani](https://mytribe.in/fitness_wired/personal-training) · ₹1,000-2,000 per session (estimate) · Fitness Wired at Conscient One

## Book

To book The Pilates Studio by Namrata Purohit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fusion%20Fitness%20Programs%20by%20The%20Pilates%20Studio%20by%20Namrata%20Purohit.)