---
title: "Electric Muscle Stimulation for a Full-Body Workout in 20 Mins - mytribe"
description: "Short on time? Experience Electric Muscle Stimulation (EMS) for a powerful, time-efficient fitness solution. Get a complete, low-impact full-body workout in just 20 minutes to build strength and achieve rapid muscle toning. Book your session today!"
canonical: https://mytribe.in/thepilatesstudiodelhi/electric-muscle-stimulation
last_updated: 2025-09-15
---

# Electric Muscle Stimulation in Delhi Ncr

By [The Pilates Studio by Namrata Purohit](https://mytribe.in/thepilatesstudiodelhi) · We help you get a full-body workout in 20 minutes using EMS suits, with guided movements and personal intensity control for safe, quick results.

## Locations

Visit studios in Defence Colony, Vasant Vihar & Gurugram

### Visit at

- Studio at Defence Colony, New Delhi (Close to South Extension, Lajpat Nagar, Lodhi Colony, Andrews Ganj, JLN Stadium, Amar Colony)
- Studio at Vasant Vihar, New Delhi (Close to RK Puram, Munirka, Anand Niketan, Shanti Niketan, Vasant Kunj, IIT Delhi)
- Studio at Sector 28, Gurugram (Close to Sushant Lok Phase 1, DLF Phase 1, IFFCO Chowk, MG Road, Sector 29, Cyber City)
- Available across Delhi NCR (Delhi, Delhi, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Private EMS Session

20-minute 1-on-1 trial session using wired German technology available exclusively at the Defence Colony studio.

Typically ₹2,300-2,400 per session (estimate)

#### Technology & Equipment
*   **Wired German Consoles:** Utilizes premium cabled EMS systems (DIN 33961-5 standard) ensuring stable current delivery without signal drops common in wireless alternatives.
*   **Gear Rental:** Includes usage of the specialized i-Body EMS jacket with electrodes and strapping system for arms, glutes, and thighs.

#### Training Format
*   **1-on-1 Attention:** A dedicated Impulse-certified trainer adjusts intensity knobs manually for every muscle group throughout the session.
*   **Time Efficiency:** 20-minute guided workout comprising simple movements like squats and lunges while electrical pulses contract 90% of skeletal muscles.

#### Facility & Hygiene
*   **Location:** Service available strictly at the Defence Colony (New Delhi) branch.
*   **Sanitization:** Freshly laundered suit and straps provided for every user; changing rooms and amenities included.

### Monthly EMS Package (8-12 Sessions)

Bundled plan lowering cost to ~₹1,966/session with membership freezes for travel and priority slot booking.

Typically ₹18-24K per package (estimate)

#### Pricing & Structure
*   **Volume Tiers:** Options for 8 sessions (approx. ₹2,250/session) or 12 sessions (approx. ₹1,966/session) to be used within one month.
*   **All-Inclusive:** Final pricing includes GST with no hidden surcharges.

#### Membership Flexibility
*   **Travel Freeze:** Feature allows users to pause the package validity if traveling, catering to mobile professionals.
*   **Priority Booking:** Grants advanced reservation rights for specific machines and preferred trainer slots.

#### Advanced Training
*   **Progressive Overload:** Intensity increases over the package duration, incorporating light weights and complex movements to prevent plateaus.
*   **Custom Goals:** Protocols adjusted for metabolism boosting, body toning, or active recovery/rehabilitation based on progress tracking.

## About Electric Muscle Stimulation

### How EMS Training Works For You

I get it - everyone's short on time. That's why I use Electric Muscle Stimulation to give you a full body EMS workout in just 20 minutes. You wear a special suit, I guide you through easy movements, and the suit sends controlled impulses to your muscles. Feels a bit weird at first, but most people get used to it quickly and end up loving the challenge.

### Who Should Try This

- Busy professionals who want results, not endless hours at the gym
- Absolute beginners - EMS training for beginners is safe and guided
- Athletes stuck at a plateau
- Anyone who hates traditional gym workouts
- Brides-to-be looking for a quick tone up before the big day

### What Actually Happens

- You don't just sit there, you move while the suit does its job
- I control the intensity for each muscle group, so it's safe and personal
- Cabled system means I never leave you alone with the machine
- Expect to sweat and feel muscles you've never felt before - "Beta, squeeze!" is my favourite line

### Real Benefits

- Faster strength and stamina gains
- Tones arms, flattens belly, sculpts the whole body
- Joint-friendly and low impact strength training
- Many clients say it helps with back pain
- It’s a time-efficient fitness solution made for busy lives

*Thoda ajeeb lag sakta hai shuru mein (might feel strange at first), but you’ll walk out feeling strong and proud.*

## Highlights

Browse through The Pilates Studio by Namrata Purohit's best work.

### [Featured](https://mytribe.in/thepilatesstudiodelhi/electric-muscle-stimulation/featured)

- [Video: This is what elevating your fitness game looks like. In just 20 minutes, our Electric Muscle Stimulation workout activates your entire body, giving you the results of a much longer gym session. It might feel a little strange at first, but you will quickly love the challenge and the feeling of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d06eaf6-00d1-42b7-acd9-78de16489a6a)
- [Video: It's a complete workout in 20 minutes. I love hearing this from my clients. EMS is particularly effective for women over 45, as it provides essential muscle stimulation during perimenopausal and menopausal stages. It is a safe and powerful way to maintain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd463933-4cbe-4b45-aa4c-c97e4c7b69a9)
- [Video: Here are the real, tangible benefits of EMS training. It is a time-saving and efficient way to achieve muscle strengthening, improve recovery, enhance performance, and even prevent injuries. This is a smart fitness solution designed for your busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/171f3327-c145-443e-86b8-6c1595402079)
- [Video: "Two more beta, come on!" This is what a session with me feels like. I am there with you for every rep, controlling the intensity and pushing you safely to your limits. The result is an impactful workout that leaves you feeling accomplished in a very short time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/735adc0d-7901-43e0-b81c-cc05ed6ee2e9)
- [Video: When clients tell me it felt like a one hour workout packed into 15 minutes, I know the system is working. My goal is to help you train smarter, not harder. This is how you get incredible results without spending endless hours at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d04f9f-b389-4b76-8a9c-a06ce9b67623)
- ![Getting ready for your wedding day? I offer specialized fitness plans for brides-to-be. My holistic approach combines EMS for quick toning, Pilates for posture, and nutrition guidance to help you look and feel your absolute best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee19929b-eb95-420f-b8ac-f5280e1038f6)
- ![Your safety is my top priority. We use a cabled EMS system because it meets strict German safety standards, requiring me to be within one second's reach of you and the controls at all times. This ensures your workout is not only effective but also completely safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfdc7603-79b4-46fa-ad71-b2278f91a04b)
- [Video: An EMS session is a dynamic, full-body workout. We incorporate a variety of movements including lunges with weights, push-ups, and bent-over rows to challenge different muscle groups. The suit amplifies every move, making sure no muscle is left behind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ccadc6-bb2f-4d8f-81f0-631ed4b5a37d)

### [Real People, Real Results](https://mytribe.in/thepilatesstudiodelhi/electric-muscle-stimulation/real-people-real-results)

- [Video: It's a complete workout in 20 minutes. I love hearing this from my clients. EMS is particularly effective for women over 45, as it provides essential muscle stimulation during perimenopausal and menopausal stages. It is a safe and powerful way to maintain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd463933-4cbe-4b45-aa4c-c97e4c7b69a9)
- [Video: This is what elevating your fitness game looks like. In just 20 minutes, our Electric Muscle Stimulation workout activates your entire body, giving you the results of a much longer gym session. It might feel a little strange at first, but you will quickly love the challenge and the feeling of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d06eaf6-00d1-42b7-acd9-78de16489a6a)
- [Video: When clients tell me it felt like a one hour workout packed into 15 minutes, I know the system is working. My goal is to help you train smarter, not harder. This is how you get incredible results without spending endless hours at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d04f9f-b389-4b76-8a9c-a06ce9b67623)
- [Video: Seeing my clients happy and feeling strong after a session is the best reward. I ensure every workout is tailored to you, so you get an amazing and effective session every single time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e66874e-2091-4831-92f0-5a16e3d73171)
- [Video: "Wow yaar, 20 minutes of workout and it's like super." This is the kind of energy I love to see. Just one or two 20-minute sessions a week is all it takes to feel strong and ready for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1489fd30-dfdd-4da2-a989-ce3a93fa999e)
- [Video: "Two more beta, come on!" This is what a session with me feels like. I am there with you for every rep, controlling the intensity and pushing you safely to your limits. The result is an impactful workout that leaves you feeling accomplished in a very short time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/735adc0d-7901-43e0-b81c-cc05ed6ee2e9)
- [Video: The muscle-mind connection is a key part of any effective exercise, and EMS enhances it beautifully. This client felt that added connection, making her workout even more powerful and rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a062548b-4752-41da-bd34-71454708a975)
- [Video: "Come on, come on, come on!" My coaching style is all about encouragement and helping you push past what you thought was possible. This client's testimonial about it being the "most impactful workout" she's done is why I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6695a8c-1d0f-4db2-b66f-3a018ef169a5)
- [Video: We are always finding new ways to challenge you. Here, we combined an EMS session with Core Stix equipment to add another layer of resistance and core engagement, creating a truly unique and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27f6a54-5307-4c2e-a7f9-d17deb244e7a)
- [Video: A Pilates EMS session is like a fast-tracked way to achieve your toning and weight loss goals. This client correctly points out that while it's challenging, you get used to the feeling as you move through the exercises and work every part of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fece8db6-5279-4500-a52f-4c0cc6731334)
- [Video: I love seeing clients enjoy the rhythm and core engagement of an EMS session. It's a unique feeling of total body activation that is both intense and incredibly satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb1b179-ee20-4569-bf03-14c75d04e286)
- [Video: Yes, you will sweat! This client's reaction after just 15 minutes shows how intense and effective the session is. You can see the results and feel the benefits almost immediately.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4075896-8176-4c2d-aca0-5aa09c062945)

### [Your 20-Minute Power Workout](https://mytribe.in/thepilatesstudiodelhi/electric-muscle-stimulation/your-20-minute-power-workout)

- [Video: This is the electric way to get fit. A session involves active movements like lunges and squats, with me, your trainer, adjusting the machine's intensity for each muscle group. It's a personalized and highly effective strength workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bdefd88-ebee-4c6d-9ff2-286536049adc)
- [Video: Getting started is simple. First, you'll get into the special EMS suit, which I help you adjust for a perfect fit. Then, we begin the guided movements, with the cabled system ensuring I am right there with you to monitor your form and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25696843-7879-4fe3-b7b8-d7a008905d68)
- [Video: Let's spark your training. Whether we are using dumbbells for bicep curls, a Pilates ring for resistance, or doing bodyweight push-ups, the EMS suit amplifies the effort and results of every single repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d12ce8a-1f3d-4914-b0bc-41b86f8a37bb)
- ![This is the look of determination. During an EMS workout, you are actively contracting your muscles along with the suit's impulses. This dual effort is what builds strength and tones your body so efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f812d68-5bd2-4be1-b257-7d9fbe257f62)
- [Video: Here is a look at the process from start to finish. I help you get suited up, guide you through the warm-up, and then lead you through a series of dynamic exercises. It's a fully guided and supportive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d97fae-edac-4302-b5dd-8fdacc94318b)
- [Video: We are proud to have trained inspiring individuals like Miss India World 2022, Sini Shetty. Here she is, working on her core strength and stability with a plank variation during her EMS session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ed7b3c-49c8-4a8d-be34-d664754caa68)
- [Video: We can focus your EMS session on specific goals, like metabolic training. These fast-paced, continuous movements are designed to maximize calorie burn, making it an incredibly efficient workout for fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0763422e-bea3-4c06-80f3-344d1f870ef8)
- [Video: "Every rep, 100% voluntary contraction." This is the key to a successful EMS workout. I teach you to mindfully engage your muscles with every impulse, which makes the training smarter and more effective than just going through the motions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e30653d-5582-4dad-b824-aefd01a4b933)
- [Video: An EMS session is incredibly versatile. As you can see from this collage, we incorporate a wide range of exercises, from dynamic lunges and jumps to focused core work and cycling, ensuring a balanced and comprehensive workout every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d448f65-db78-411a-9fb0-21ba973ac38a)

### [The Science Behind the Sweat](https://mytribe.in/thepilatesstudiodelhi/electric-muscle-stimulation/the-science-behind-the-sweat)

- [Video: Here are the real, tangible benefits of EMS training. It is a time-saving and efficient way to achieve muscle strengthening, improve recovery, enhance performance, and even prevent injuries. This is a smart fitness solution designed for your busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/171f3327-c145-443e-86b8-6c1595402079)
- ![Your safety is my top priority. We use a cabled EMS system because it meets strict German safety standards, requiring me to be within one second's reach of you and the controls at all times. This ensures your workout is not only effective but also completely safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfdc7603-79b4-46fa-ad71-b2278f91a04b)
- [Video: EMS is perfect for beginners. A 20-minute session can give you the results of a 90-minute conventional workout, allows you to target specific muscles, and improves flexibility, all in a safe, guided environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/116b300c-73d8-4082-828e-3450c9897d85)
- [Video: The benefits and effectiveness of EMS are clear. It's a short, low-impact workout that significantly improves strength and endurance, making it a powerful tool for anyone looking to improve their fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc5a788-93c1-4f6e-a090-d8d22c413448)
- [Video: Some people think EMS isn't real exercise, but science says otherwise. A Mayo Clinic study found that physical training with whole body EMS is superior to conventional training alone. It's an active workout involving mindful muscle contraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8104378f-3501-46dd-9619-cc1927e78700)
- [Video: This visual breaks down how EMS benefits your entire body. From toning arms and reducing belly fat to improving circulation and reducing back pain, the electrical impulses stimulate muscles for a comprehensive improvement in physical performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc72bfc-81c8-4d0d-9bcc-8e4ac048222a)
- ![EMS is a fantastic tool for seniors. It helps combat sarcopenia, the age-related loss of muscle mass, by stimulating muscle growth and strength in a gentle, low-impact way. It's a safe way to stay strong as you age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bac1db60-5796-40e9-9828-b5134eda07a5)
- [Video: Pilates and EMS are both mind-body workouts, but they work differently. Pilates focuses on lengthening, while EMS is all about contraction, like strength training. Together, they form a beautiful combination for a complete fitness regime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d6a331-50fb-4eb3-a0cd-f4a77e065680)

### [Fuel Your Fitness](https://mytribe.in/thepilatesstudiodelhi/electric-muscle-stimulation/fuel-your-fitness)

- [Video: Fueling your body correctly is crucial for an effective EMS session. Nutritionist Sahiba Bhardwaj recommends a snack with protein and carbs, like a protein shake with a banana or an egg on toast, 30 to 60 minutes before your workout. Proper hydration is also key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af700da3-1c38-42ae-9419-2d59fa74da36)
- [Video: What you do after your workout is just as important. After an intense EMS session, it's essential to hydrate and have a meal with good quality protein and whole grains. Prioritizing sleep is also critical for real muscle recovery to happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86176c5f-6b36-4fec-9972-3a083338e62a)

### [Our Community & Special Programs](https://mytribe.in/thepilatesstudiodelhi/electric-muscle-stimulation/our-community-special-programs)

- [Video: We know life can get busy, especially if you're a frequent traveler. That's why we offer flexible programs that allow you to freeze your sessions when you're away. Your fitness journey should fit your lifestyle, not the other way around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969c84f5-c86a-4843-8f59-9b4be325fc69)
- ![Getting ready for your wedding day? I offer specialized fitness plans for brides-to-be. My holistic approach combines EMS for quick toning, Pilates for posture, and nutrition guidance to help you look and feel your absolute best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee19929b-eb95-420f-b8ac-f5280e1038f6)
- ![We were thrilled to host cricketer Jos Buttler at our Jaipur studio. We love welcoming athletes and fitness enthusiasts from all walks of life to our 30 locations across India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac26869-66e5-4856-82a3-6a351e6ded5f)
- [Video: Our co-founder, Namrata Purohit, believes that strength is about more than just the physical. It's about being resilient, embracing your journey, and finding power in both your strong moments and your vulnerable ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245f18b7-a959-4828-b98a-1045ed05779b)

## Meet your expert

[The Pilates Studio by Namrata Purohit](https://mytribe.in/thepilatesstudiodelhi)

### My story

We’re The Pilates Studio. We started out because regular gyms felt too much, too loud, too intimidating for us and our clients. Here, you walk in with doubts or maybe an old injury, but you leave feeling stronger. Like Arunima, who said she had ‘negative’ arm strength—now she’s all about that stability. Our trainers, Aman sir, Adit sir, they’ll push you, but you’ll laugh, struggle, and come back for more. For us, this is therapy, not just exercise.

### My work

- **All Kinds of Pilates and More**: We do Reformer Pilates for beginners, Mat, Cadillac, EMS, Pilates Rehabilitation, Prenatal Pilates, nutrition help, and a Circulates program.
- **Not Your Usual Gym**: Our vibe is chill, not scary. Pilates looks aaram se (easy), but trust us, you’ll feel every muscle. Even the basics humble you.
- **For Every Body**: Doesn’t matter if you’re over 40, an athlete, or dealing with arthritis—Pilates for arthritis relief and injury recovery is our jam.
- **Quick & Powerful EMS Workouts**: EMS workout for busy professionals—20 minutes, twice a week, and you’ll feel like you did an hour. Perfect if you’re always on the go.

## More services from The Pilates Studio by Namrata Purohit

- [Pilates Training](https://mytribe.in/thepilatesstudiodelhi/pilates-training) · ₹800-2,500 per session (estimate)
- [Specialized Pilates Programs](https://mytribe.in/thepilatesstudiodelhi/specialized-pilates-programs) · ₹1,200-2,500 per session (estimate)
- [Fusion Fitness Programs](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs) · ₹700-2,500 per session (estimate)

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## Book

To book The Pilates Studio by Namrata Purohit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Electric%20Muscle%20Stimulation%20by%20The%20Pilates%20Studio%20by%20Namrata%20Purohit.)