--- title: "Pilates Studio by Namrata Purohit – Reformer Pilates & EMS Workouts - mytribe" description: "Discover Pilates Studio by Namrata Purohit for Reformer Pilates, EMS workouts, and expert injury recovery. Safe, effective fitness for all—rehabilitation and nutrition consulting included. Start your stronger journey today!" canonical: https://mytribe.in/thepilatesstudiodelhi last_updated: 2024-09-25 --- # The Pilates Studio by Namrata Purohit Pilates might look 'aaram se', but our smart training will challenge you. We offer everything from Reformer and injury rehab to quick 20-minute EMS sessions, helping you build a powerful, aligned body. ## Services ### [Electric Muscle Stimulation](https://mytribe.in/thepilatesstudiodelhi/electric-muscle-stimulation) Visit studios in Defence Colony, Vasant Vihar & Gurugram Typically ₹1,500-4,000 per session (estimate) - [Video: This is what elevating your fitness game looks like. In just 20 minutes, our Electric Muscle Stimulation workout activates your entire body, giving you the results of a much longer gym session. It might feel a little strange at first, but you will quickly love the challenge and the feeling of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d06eaf6-00d1-42b7-acd9-78de16489a6a) - [Video: It's a complete workout in 20 minutes. I love hearing this from my clients. EMS is particularly effective for women over 45, as it provides essential muscle stimulation during perimenopausal and menopausal stages. It is a safe and powerful way to maintain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd463933-4cbe-4b45-aa4c-c97e4c7b69a9) - [Video: Here are the real, tangible benefits of EMS training. It is a time-saving and efficient way to achieve muscle strengthening, improve recovery, enhance performance, and even prevent injuries. This is a smart fitness solution designed for your busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/171f3327-c145-443e-86b8-6c1595402079) - [Video: "Two more beta, come on!" This is what a session with me feels like. I am there with you for every rep, controlling the intensity and pushing you safely to your limits. The result is an impactful workout that leaves you feeling accomplished in a very short time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/735adc0d-7901-43e0-b81c-cc05ed6ee2e9) - [Video: When clients tell me it felt like a one hour workout packed into 15 minutes, I know the system is working. My goal is to help you train smarter, not harder. This is how you get incredible results without spending endless hours at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d04f9f-b389-4b76-8a9c-a06ce9b67623) - ![Getting ready for your wedding day? I offer specialized fitness plans for brides-to-be. My holistic approach combines EMS for quick toning, Pilates for posture, and nutrition guidance to help you look and feel your absolute best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee19929b-eb95-420f-b8ac-f5280e1038f6) - ![Your safety is my top priority. We use a cabled EMS system because it meets strict German safety standards, requiring me to be within one second's reach of you and the controls at all times. This ensures your workout is not only effective but also completely safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfdc7603-79b4-46fa-ad71-b2278f91a04b) - [Video: An EMS session is a dynamic, full-body workout. We incorporate a variety of movements including lunges with weights, push-ups, and bent-over rows to challenge different muscle groups. The suit amplifies every move, making sure no muscle is left behind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ccadc6-bb2f-4d8f-81f0-631ed4b5a37d) ### [Fusion Fitness Programs](https://mytribe.in/thepilatesstudiodelhi/fusion-fitness-programs) Visit studios in Defence Colony, Vasant Vihar & Gurugram Typically ₹700-2,500 per session (estimate) - [Video: This is what happens when you mix the precision of Pilates with the energy of circuit training. My Circulates class, a first in Delhi, is designed to challenge your body and mind, giving you the best of both worlds in one powerful session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1500f7-5c7a-4dab-8bc7-f767ca3c28bd) - [Video: Hear directly from one of my clients about her experience with EMS. In just 20 minutes, you get a complete workout that's especially beneficial for women over 45. It’s efficient, effective, and delivers results you can feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd463933-4cbe-4b45-aa4c-c97e4c7b69a9) - [Video: I believe in pushing boundaries. This advanced inversion on the Pilates reformer is a true test of strength, control, and mind-body connection. It shows the level of skill and physical awareness we can achieve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872fa7db-6d43-4101-8b80-784e52e23cc1) - ![It's always a pleasure to train dedicated individuals like Sara Ali Khan. Here we are, working on the star exercise on the reformer, firing up the core and building that lean, functional strength that Pilates is known for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd6e230-4fdd-4d27-8744-86d982463995) - [Video: Fitness should be fun, which is why I love taking our workouts to the water. This Aqua Pilates session was an incredible experience, challenging balance and stability in a completely new and refreshing way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce2c222-ad98-4ea1-8dac-136bb9ad0160) - [Video: Many people, like Arunima, are skeptical about Pilates at first, thinking it's too advanced. Her story shows how I welcome beginners and guide them to build strength, flexibility, and confidence they never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd74fe8-2f01-47fa-a410-dae69007dc87) - [Video: My studio is for every body. This video shows how I adapt exercises for different levels, from beginner to intermediate to advanced. No matter where you start, I have a path for you to grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee2b6ea-241e-482a-b9c1-2b8b08b3f398) - [Video: I love building a community that celebrates wellness in all its forms. Our 'Club Matcha Moves' event was a perfect blend of mindful movement with Pilates and the art of matcha making, bringing everyone together for a day of balance and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97be8a2b-091f-4e3d-a30f-5b8a13367d70) - [Video: Understanding your body is the first step to transforming it. Here, I explain the 'neutral spine,' a core principle of my method. Every movement we do is mindful and intentional to ensure you train smart and stay injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394a5db3-4694-4bef-88c2-c91b777d6253) - [Video: I know life gets busy. That's why I offer flexible packages, including the option to freeze your sessions when you travel. My goal is to make fitness fit seamlessly into your lifestyle, not the other way around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969c84f5-c86a-4843-8f59-9b4be325fc69) ### [Pilates Training](https://mytribe.in/thepilatesstudiodelhi/pilates-training) Visit studios in Defence Colony, Vasant Vihar & Gurugram Typically ₹800-2,500 per session (estimate) - [Video: This is what peak mind-body connection looks like. An inversion on the Reformer isn't just an advanced move; it's a demonstration of strength, control, and balance working in perfect harmony. We guide you to achieve feats you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872fa7db-6d43-4101-8b80-784e52e23cc1) - [Video: Hear from Arunima, who was initially skeptical about Pilates. She shares how our sessions helped her build arm and core strength from nearly zero, improve her flexibility, and most importantly, find joy and challenge in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd74fe8-2f01-47fa-a410-dae69007dc87) - [Video: Experience the energy of Circulates, our signature class that fuses Pilates with circuit training. It’s the perfect blend of mindful movement and a cardio rush, designed to boost stamina and challenge your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1500f7-5c7a-4dab-8bc7-f767ca3c28bd) - [Video: Pilates is a journey, not a destination. We welcome everyone, from absolute beginners to advanced practitioners. This video shows how we adapt exercises to your level, ensuring you train safely and progress steadily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee2b6ea-241e-482a-b9c1-2b8b08b3f398) - [Video: "My body was humbled." Our clients often find that Pilates is more challenging than it looks, but the results are what bring them back. This is what getting stronger together feels and sounds like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff54b6a7-a11e-49d6-bd4b-6ba70a28c4bb) - ![Dealing with back pain? You are not alone. Studies show consistent Pilates can significantly reduce discomfort by strengthening your core and improving posture. We focus on targeting the root cause of pain for long-term relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b21c41ec-8e55-428a-80ee-559d73ad21dc) - [Video: Form is everything. My "KISSS" motto (Keep it Safe, Simple & Smart) means we focus on precise, controlled movements. This small adjustment in posture makes all the difference between a good workout and a great one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a18eca4e-3255-4c60-81b9-a643b1977042) - [Video: The journey back from an injury requires patience and the right kind of movement. Reformer Pilates offers a safe, controlled environment to rebuild strength, improve flexibility, and regain confidence in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e46b46-a8ff-46dd-a092-2f90489099be) - [Video: Let's bust a myth: Pilates is not just for women. It was created by a man and is designed to build functional, full-body strength for everyone, regardless of gender. Real strength knows no boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d6fd254-5798-4c93-91a4-2b20ba60f602) - [Video: Understanding the "neutral spine" is key to our training philosophy. It's the most shock-absorbent position for your body, and learning to maintain it protects you from injury and maximizes the effectiveness of every single movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394a5db3-4694-4bef-88c2-c91b777d6253) ### [Specialized Pilates Programs](https://mytribe.in/thepilatesstudiodelhi/specialized-pilates-programs) Visit studios in Defence Colony, Vasant Vihar & Gurugram Typically ₹1,200-2,500 per session (estimate) - [Video: We love seeing our clients' dedication, and it's amazing to hear Rajkummar Rao share Janhvi Kapoor's fitness secret on The Great Indian Kapil Show. Her commitment to Pilates, even while traveling for shoots, is truly inspiring and shows how integral smart training is to her lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a98c4aa8-adbf-43cc-9faf-acd1268447dd) - [Video: It's stories like Arunima's that remind us why we do what we do. She was skeptical at first, thinking Pilates was only for advanced fitness levels, but her journey has been incredible. Seeing her build arm strength, improve her core, and gain stability is a testament to her hard work and the power of consistent, challenging sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd74fe8-2f01-47fa-a410-dae69007dc87) - [Video: When clients tell us they feel like they’ve done a one-hour workout in just 15 minutes, we know the EMS program is hitting the mark. It's intense, efficient, and delivers that satisfying feeling of a tough workout in a fraction of the time. It’s the perfect solution for a busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d04f9f-b389-4b76-8a9c-a06ce9b67623) - ![We often see clients who are struggling with back pain, and the results from consistent Pilates are remarkable. This study finding that back pain can be reduced by 58% in just four weeks confirms what we see in the studio every day. Strengthening the core and improving posture is the key to a pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b21c41ec-8e55-428a-80ee-559d73ad21dc) - [Video: Form is everything in Pilates. This video shows a common mistake and how to correct it to get the right results and avoid injury. It’s not about how many reps you do, but how you hold your body through each one. This focus on precision is what makes our training so effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a18eca4e-3255-4c60-81b9-a643b1977042) - [Video: Payal's story is a powerful example of adapting your fitness journey. After an injury from high-impact workouts, she found Pilates to be a sustainable and impactful way to train. Her experience shows how you can work every muscle effectively without lifting heavy weights, making it a smart choice for long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6c7b778-5ea4-46a4-b1b4-6af5f77a2dfe) - ![For our brides-to-be, we've designed a holistic plan to help you feel your absolute best on your wedding day. We combine Pilates for toning, EMS for a quick boost, and nutrition guidance to ensure you're glowing from the inside out. It's all about building confidence for your big day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41cdf6f5-9a95-4733-be58-182f73807118) - [Video: We believe in a complete approach to wellness. It's about exercising to build muscle and live pain-free, eating to nourish your body, and doing cardio for longevity. Mindful movement is always more effective, and our goal is to teach you how to train smart, not just hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c9d2c9-d30f-402b-a570-3f78ecfc4743) - ![The Cadillac is an amazing piece of equipment for building strength and flexibility. This rejuvenating stretch shows the kind of control and grace that Pilates helps you develop. It’s an aspirational goal that is achievable with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174b2bb9-fda4-4924-a87a-4d17a97e22ff) - [Video: We know life gets busy and travel is often part of it. That's why our packages are designed with flexibility in mind. You can freeze your sessions when you're away and pick right back up when you return, ensuring your fitness journey fits seamlessly into your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969c84f5-c86a-4843-8f59-9b4be325fc69) ## Meet your expert ### My story We’re The Pilates Studio. We started out because regular gyms felt too much, too loud, too intimidating for us and our clients. Here, you walk in with doubts or maybe an old injury, but you leave feeling stronger. Like Arunima, who said she had ‘negative’ arm strength—now she’s all about that stability. Our trainers, Aman sir, Adit sir, they’ll push you, but you’ll laugh, struggle, and come back for more. For us, this is therapy, not just exercise. ### My work - **All Kinds of Pilates and More**: We do Reformer Pilates for beginners, Mat, Cadillac, EMS, Pilates Rehabilitation, Prenatal Pilates, nutrition help, and a Circulates program. - **Not Your Usual Gym**: Our vibe is chill, not scary. Pilates looks aaram se (easy), but trust us, you’ll feel every muscle. Even the basics humble you. - **For Every Body**: Doesn’t matter if you’re over 40, an athlete, or dealing with arthritis—Pilates for arthritis relief and injury recovery is our jam. - **Quick & Powerful EMS Workouts**: EMS workout for busy professionals—20 minutes, twice a week, and you’ll feel like you did an hour. Perfect if you’re always on the go.