--- title: "Pilates Training for a Strong Core & Better Posture - mytribe" description: "Transform your body with expert Pilates Training in Bangalore. Get a low-impact, full-body workout using Mat and Reformer Pilates to build core strength, improve posture, and prevent injury. Book your session with Namrata Purohit's studio on Tribe today!" canonical: https://mytribe.in/thepilatesstudiobangalore/pilates-training last_updated: 2025-09-05 --- # Pilates Training in Bengaluru By [Namrata Purohit](https://mytribe.in/thepilatesstudiobangalore) · I offer Pilates sessions focused on correct form, core strength, and injury prevention, using mat and equipment, tailored for all fitness levels and specific health needs. ## Locations Available at studios in Cunningham Road and Indiranagar ### Visit at - Studio at Cunningham Road, Vasanth Nagar (close to MG Road, Cubbon Park, Shivajinagar, Mount Carmel College, Bangalore Cantonment, Palace Grounds) - Studio at Indiranagar, HAL 2nd Stage (close to Domlur, Ulsoor, CV Raman Nagar, Byappanahalli Metro Station, Old Airport Road, Swami Vivekananda Road Metro Station) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Small Group Reformer Batch Entry-level access to Stott Pilates equipment in small batches of 3-5 people for high individual attention. Typically ₹26-30K per package of 12 sessions (estimate) #### Session Specs * Duration: 55 Minutes per session * Batch Size: Strict cap of 3 to 5 clients max * Equipment: V2 Max Reformer, Stability Chair, and Ladder Barrel (Merrithew Stott) #### Facilities * Environment: Air-conditioned studio with wooden flooring and posture mirrors * Props: Magic Circles, Foam Rollers, Resistance Bands, and Flowin pads #### Instruction * Trainer: Certified Stott Pilates instructor * Method: Hands-on tactile queuing and neutral spine correction ### Private 1-on-1 Training Fully customized 1-on-1 sessions ideal for injury rehab, PCOS management, or prenatal care using advanced equipment. Typically ₹42-54K per package of 12 sessions (estimate) #### Customization * Format: Private 1-on-1 with a Senior Instructor * Program: Bespoke chart based on initial posture and goal assessment * Specialization: Targeted for Injury Rehab, PCOS, Pre/Postnatal, or Athletics #### Premium Equipment * The Cadillac: Full usage of Trapeze Table for aerial stretches and spinal mobility * Add-ons: Core Stix and EMS guidance options #### Service Level * Privacy: Dedicated workout station separate from group batches * Booking: Higher priority for prime-time slots ### Duo Buddy Training Semi-private sessions for two people with synchronized instruction at a approx. 30% lower cost per person than private training. Typically ₹60-72K total for 2 people (12 sessions) (estimate) #### Session Dynamics * Capacity: Strictly 2 participants (couples, friends, siblings) * Format: Synchronized movements with individual form correction * Drills: High-energy partner drills using medicine balls and reformers #### Setup * Stations: Guaranteed side-by-side Reformers or Mats * Access: Full usage of Wunda Chairs and auxiliary props #### Terms * Pricing: Approx. 25-30% cheaper per person than private sessions * Rules: Both participants must be present; single slot deduction for the pair ## About Pilates Training ### How I Approach Pilates I’m all about quality over quantity. For me, it’s not about racking up reps or chasing heavier weights. It’s about moving with control, keeping your body in the right alignment, and really focusing on those little muscles you probably didn’t even know you had. I talk about neutral spine a lot - that’s because it protects you, keeps you pain-free, and makes your movement efficient. I want you to get strong from the inside out, not just look fit. ### What Happens in a Session Every session is a full-body thing - I mix up mat Pilates basics, Reformer Pilates classes, and sometimes other equipment like the Cadillac or Stability Chair. We’ll focus on breath, control, and getting every muscle to work together. If you want extra attention, I love doing one-on-one sessions where we can really zone in on your goals and technique. ### Who Should Try Pilates? Literally everyone. I train total beginners, athletes looking for an edge, and people using Pilates for back pain relief or injury rehab. I tweak everything based on what your body needs - whether that’s posture correction exercises, building core strength, managing pain, or just moving better day-to-day. If you have specific health stuff going on, like PCOS or menopause, I can help tailor things for that too. ### More Than Just Exercise The changes you see aren’t just about muscle definition. You’ll move better, feel lighter, stand taller, and probably notice you’re less stressed too. Pilates is as much about your mind as your body, and honestly, after a few sessions, you’ll feel that shift. It’s a process, but I’ll be right there with you. ## Highlights Browse through Namrata Purohit's best work. ### [Featured](https://mytribe.in/thepilatesstudiobangalore/pilates-training/featured) - ![This is the essence of Pilates: a blend of strength, control, and grace. Here, I am guiding Kangana Ranaut through an advanced movement on the Cadillac, showcasing the kind of full body integration and core stability we work towards in every session. It’s about moving with intention and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ccc750c-2ba4-4f83-8b92-619f702cdbc4) - ![I work with elite athletes like cricketer Suryakumar Yadav to enhance their on-field performance. Our sessions focus on building functional strength, improving stability, and increasing focus, which are crucial for preventing injury and achieving peak athletic conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9527fd70-8d0e-4621-b97e-f633c005e0ac) - [Video: I often talk about the 'neutral spine', and this video explains why it's the foundation of safe and effective movement. Understanding this concept is the first step to protecting your back, improving posture, and getting the most out of every exercise we do together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7b714a-b1fc-4dc1-a979-6cb2677f29f7) - ![Personal attention to form is everything. Here, I am making a small adjustment to ensure perfect alignment. This hands-on approach guarantees that you are engaging the right muscles, moving safely, and achieving quality in every repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbc59042-da55-4859-b84f-924d234271c1) - ![Pilates is even more fun with a partner. Here, Sara Ali Khan and I perform the 'Star' on the Reformer, a challenging exercise that requires synchronization, core strength, and trust. It’s a great example of how we can make workouts both demanding and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbcf4592-a27c-42d6-b373-27b19467e33a) - ![Pilates is not just for women. Tennis legend Leander Paes uses Pilates to maintain his competitive edge, focusing on core strength, balance, and efficient recovery. We tailor programs for men to build functional strength that supports both athletic goals and everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23655f2f-560b-42c4-9cfe-5747d39556af) - [Video: This is what a group Reformer class looks like. You can see the energy and focus as everyone moves together. Even in a group setting, I ensure that the workout challenges each person to build balance, coordination, and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55ffd29-d67b-4291-802e-2068546508ba) - ![The feeling after a great session is why we do this. This picture captures the post-Pilates glow of a happy group. You leave feeling taller, stronger, and more connected to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d430c9-8286-4ead-9c2d-8929df458a51) - ![The 'Star' is an advanced Reformer exercise that beautifully demonstrates the balance, strength, and flexibility that Pilates develops. It challenges the entire body, particularly the obliques and shoulder stabilizers, requiring immense control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e66796-a99e-4e23-b188-6a335b1493f1) - ![This quote from my father, Samir Purohit, is the core of our philosophy. It’s not about how hard you train, but how smart you train. We focus on mindful movement and precise technique to build stronger, more resilient bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f7c133-ede4-4f7b-927f-94aa591e694c) ### [Training with the Stars & Athletes](https://mytribe.in/thepilatesstudiobangalore/pilates-training/training-with-the-stars-athletes) - ![Working with my dedicated client Sara Ali Khan. Her commitment to mastering tough Pilates routines is a testament to her discipline. We focus on deep core work and total body control to build functional, camera-ready strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63da77fb-5b07-4990-85b4-23c252d223f6) - ![Here, cricketer Shreyas Iyer and I work on a Reformer plank, a fantastic exercise for building core endurance. For athletes, a strong core is the key to generating power and preventing injuries during explosive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a936c14-dd1c-4673-ba42-ad928a255b2f) - ![Janhvi Kapoor demonstrates a graceful side-bend on the Reformer. This move is excellent for lengthening the obliques and improving spinal mobility, contributing to a toned physique and better posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24cb369e-379e-4697-908a-cf20c446557c) - ![A moment between exercises with Janhvi Kapoor. I believe in creating a supportive environment where we can discuss goals and refine technique, ensuring every session is personalized and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb9f5d2-6fe0-4bfb-8b17-916a7eb83c94) - ![Consistency is key, as Janhvi Kapoor shows here in a deep lunge on the Reformer. This exercise builds lower body strength and improves hip flexibility, all while maintaining a stable core and upright posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/547eb0f2-69c6-4464-bcaf-e3318ce82b22) - ![Khushi Kapoor executing a beautiful arabesque on the Reformer. This move challenges balance, strengthens the glutes and hamstrings, and requires significant core control to maintain the long line from fingertips to toes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ab78db8-a674-4717-a30e-2835898f5732) - [Video: Here I am guiding Sara Ali Khan through a kneeling arm series on the Reformer. This exercise targets the shoulders and upper back while challenging core stability, proving that even focused movements can deliver a powerful workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93463fae-aa45-4555-a591-d867171e1a14) - ![Ananya Panday holding a perfect side plank on the Reformer. This is a fantastic exercise for strengthening the obliques, shoulders, and hips, demonstrating incredible core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76106f19-9117-4da1-84e7-42929391e658) - [Video: This video highlights how top athletes like Cristiano Ronaldo use Pilates to maintain incredible speed and endurance. The focus on core alignment and control is a game-changer for agility and performance on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dee3a68-2585-4133-8463-4cdb99c77f81) - [Video: Sara Ali Khan demonstrates how Pilates is the perfect way to get back into shape after a break. We focus on full-body movements that re-engage muscles, improve alignment, and boost energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b7c186-4797-4d3c-9950-dfec520923d1) - ![Kareena Kapoor Khan performing a single-leg bridge during a mat Pilates session. This exercise is excellent for activating the glutes and hamstrings while challenging pelvic stability, and it can be done anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b0cfa3-a056-4816-b5ff-b843f1bb5cbf) - [Video: As discussed on The Great Indian Kapil Show, Janhvi Kapoor is so dedicated she even travels with her Pilates equipment. This clip shows her commitment to maintaining her fitness regimen no matter where she is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb451b2c-68b7-48c2-b33d-5ccf342acc4c) - ![A candid moment during a session with Janhvi Kapoor. My role is to guide and support, ensuring every movement is performed with correct form to maximize benefits and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d967780a-c87b-41e5-a7a6-6612d1e87b6a) - ![Pilates is incredibly significant for cricketers like Shreyas Iyer. It improves flexibility for diving, core strength for powerful hitting, and mental focus for long hours on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0dcadd8-7388-4f19-8937-2dce36b88263) - ![Sonakshi Sinha showing incredible upper body and core strength on the Cadillac. This hanging exercise challenges the entire body and is a testament to her hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e86ecf6c-eb49-4e4a-9fb8-f939753a3102) - ![With my father and mentor, Samir Purohit. As the pioneers who brought Pilates to India, we have built a community trusted by top celebrities and athletes for its expertise and results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d1a366-2ed7-42bc-936c-853c0200a0e3) - [Video: "It's not about how much you do, it's about how much you do right." Kareena Kapoor Khan embodies this philosophy, focusing on quality and control in every movement on the Reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67173132-4613-4f19-bc0f-ffdb655c1e73) - ![Guiding Janhvi Kapoor in a leg extension exercise. This move targets the glutes and hamstrings while requiring core engagement to keep the spine neutral and the pelvis stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a87891-b97b-44db-9c62-5aa034210d59) - ![This image of Kareena Kapoor Khan showcases why so many Bollywood celebrities choose Pilates. It sculpts long, lean muscles and improves posture, creating a strong and graceful physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c709f40-6ffb-4498-9111-d4d96b87b3b0) - ![Saif Ali Khan proves that real men do Pilates. Here he is holding a strong forearm plank on the Reformer, an exercise that builds incredible core endurance and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a708d91-93c3-42b4-ab88-ffd279f2f347) - [Video: A fun partner workout with Sara Ali Khan and Janhvi Kapoor on the Stability Chair. This exercise challenges balance, coordination, and leg strength, all while having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba63f3b4-b352-4c9e-a5f7-6064c65b8ac2) - ![It was a pleasure to host cricketer Jos Buttler at our Jaipur studio. It’s always rewarding to help athletes from around the world maintain their fitness with Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a553eae-c1df-4688-8dce-9ade39fc46ee) - ![A powerful trio session with Sara Ali Khan, Ananya Panday, and Janhvi Kapoor. Their energy and friendly competition make for an invigorating workout that pushes everyone to be their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca9ea4fe-e4a4-4b30-aaaa-c5b5cb87e851) - ![Training Saif Ali Khan is always a pleasure. He is hardworking, focused, and a great example of how men can benefit from Pilates to build functional strength and improve overall body mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/629c1ddd-4e54-4631-b65d-724503ed898e) - [Video: A fun, competitive moment from a session with my Pilates girls. We work hard, but we also believe in enjoying the process and celebrating our progress together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20ebb582-d30f-4fed-99e3-7f64b87a4109) - [Video: A glimpse into a session with the amazing Kareena Kapoor Khan. We work on a variety of exercises on the Reformer to ensure a full-body workout that strengthens, lengthens, and tones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af363839-849f-4b89-8cdc-eefd601b1273) - [Video: Cheering on Team India. It's a special feeling when you've trained with some of the players, like Shreyas Iyer seen here, helping them prepare for major tournaments like the World Cup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ec0bc9-ce7b-4146-9b0c-2591c663a5ed) - [Video: A friction training session with Janhvi Kapoor and Sara Ali Khan using Flowin mats. This type of workout creates a dynamic challenge for the entire body, activating the core and improving stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a95dca-f082-4dc4-9ece-5ad9a5705519) - [Video: A fun moment during a session with Kareena Kapoor Khan and Saif Ali Khan. Pilates can be a great activity for couples to do together, building strength and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ad7245-5d7f-49d7-969a-381abdc75143) - ![A collage showcasing some of the finest from Bollywood who trust us with their fitness. We are dedicated to helping them sculpt their bodies and maintain their incredible energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f48ce3-03cc-405d-bf5d-e5e18012432f) - ![Kareena Kapoor Khan looking powerful and focused. This image captures the essence of our training: building strength and grace through precise, controlled movements on the Reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d8b7e5-c5d5-4f67-af47-fc436a1d1e6a) - ![Varun Dhawan performing an inversion on the Reformer. This advanced move is excellent for spinal decompression and building core strength, demonstrating the versatility of Pilates for men.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c21acd3-f472-42c3-b262-77fe594ca665) - ![A shot of a client using the CoreAlign, a unique piece of equipment that improves posture, balance, and functional movement. We incorporate a variety of tools to keep workouts challenging and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138fbb93-1444-4906-a672-7395b748f0fd) - [Video: Actor Varun Dhawan working through a sequence on the Reformer. His movements show how Pilates heals and strengthens the body through controlled, mindful motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a577e723-19c3-4c83-9bf3-6ec0255240e6) - ![A glimpse from a rigorous session with cricketer Shreyas Iyer. This stretch on the Reformer is crucial for improving hip mobility and flexibility, essential for agile movements on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4216dcc4-46c7-4555-8abf-7ac2dcec9da8) - ![Another angle of Shreyas Iyer's focused flexibility work. The dedication he shows in the studio directly translates to his power and elegance as an athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb42900-8da4-43cd-a983-5c85d3007b54) - [Video: Here are some of Janhvi Kapoor's favorite at-home glute exercises. These moves are perfect for when you can't make it to the studio and can be intensified with weights or resistance bands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc60bab-80ec-4e08-8093-39e1c91d9fc4) - [Video: A fun "Expectation vs. Reality" moment with singer Dhvani Bhanushali. While Pilates looks graceful, it's also challenging and pushes you, but we always have a good laugh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e7496f-af17-4b18-8a2c-988f9f8a202a) - [Video: An "Expectation vs. Reality" clip with Janhvi Kapoor. It shows that while the goal is perfection, the process involves hard work, focus, and my constant guidance to get there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35040c50-9437-42e2-862a-378a82d76d39) - [Video: A high-energy session with Janhvi Kapoor. Her power and focus are on full display as we work through a challenging routine designed to build core strength and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f400782-aa5a-4535-8539-a9051161e5bb) - [Video: A fun partner challenge, "When I move, you move," with Janhvi Kapoor. Buddy workouts are a fantastic way to stay motivated and push each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9db2dac4-5344-4858-addb-78e84128e320) - [Video: A throwback to some of the great moments and hard work from 2022 with clients like Kareena Kapoor Khan. We celebrate every step of the journey as we build strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31d7b58f-2f71-4397-b014-85b95a4b715c) ### [The Pilates Method: Form & Technique](https://mytribe.in/thepilatesstudiobangalore/pilates-training/the-pilates-method-form-technique) - ![Breaking down the Swan Dive on the Reformer. This exercise is fantastic for improving spinal flexibility, strengthening the upper body, and activating the glutes and hamstrings for better posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa16e7a2-6fd3-45eb-ba46-97f4034f742b) - [Video: Form is the key to everything we do. In this video, I explain why quality of movement is more important than quantity, how to maintain a neutral spine, and the role of proper breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37343e09-4a41-493f-86f0-9e7f06d40769) - ![This graphic explains how Pilates improves posture. By strengthening core muscles, enhancing flexibility, and improving body awareness, we work to correct alignment and help you stand taller.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7096d2-33eb-437c-8eff-45f8dac6e284) - [Video: Here are some simple mat exercises to improve knee stability. Strengthening the muscles around the knee is crucial for preventing injury and ensuring smooth, pain-free movement in daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3eb022-9bd4-4d0c-bc60-4ee0be29cf9c) - [Video: This video explains some of the key benefits of Pilates. It's a mind-body workout that develops a strong core, improves flexibility, and teaches you how to move your body efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379918b8-3261-4970-b382-027a6d1b0076) - [Video: Balance is fundamental to Pilates. This video demonstrates three simple exercises you can do at home to challenge your stability, improve your focus, and strengthen your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced1bd69-51d6-49c0-8bb6-272f693434ec) - [Video: A demonstration of no-jump cardio exercises. These moves will get your heart rate up and work your entire body without any impact on your joints, making it a great option for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d421952e-287c-4fbd-a5e6-4cbaaf48e76f) - [Video: Here are seven beginner ab exercises using the foam roller. The instability of the roller adds a new challenge to classic core work, forcing you to engage your deep stabilizing muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72332835-5e5e-475f-b4bf-08867f033ea6) - [Video: This video explains how Reformer Pilates boosts your energy levels. Through improved circulation, muscle activation, and enhanced breathing, you will leave your sessions feeling revitalized and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3cc84be-5c41-43c2-8bcc-9f0a09c7738c) - [Video: My father, Samir Purohit, explains how Pilates helps build immunity. The focus on deep, controlled breathing enhances oxygen flow and lymphatic drainage, which is key to a healthy immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1cf55fb-8171-45fa-9338-078b7d4d1729) - [Video: Our hips can get tight from sitting all day. This video shows a few effective stretches to release tension and open up the hips, which can also help alleviate lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df853e1-8939-4a64-895e-1c23017e3518) - [Video: Here are four simple things you can do to improve your sleep. Quality rest is just as important as your workout for muscle recovery, mental health, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae74d3ae-9713-4bb1-9d07-1a67e7f3c3aa) - [Video: Knee stability is vital for almost every movement we make. This video breaks down a few basic exercises to strengthen the supporting muscles and keep your knees healthy and pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abf4c4bb-a30f-4e94-8da1-c797a558233e) - [Video: The Roll-Up is a classic Pilates exercise that deeply challenges the core. I demonstrate several modifications using bands or weights to help you build the strength to master it without momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37941280-c9ac-4d8c-a786-02eb3df5455e) - [Video: Are you doing these common exercises correctly? This video highlights frequent mistakes in moves like the plank and shows you the right way to perform them for maximum benefit and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8200d54-c9d8-42a7-a4dc-acb853a32b6f) - [Video: If you suffer from back pain, this video is for you. I share four key tips, including strengthening your core and glutes and improving hip mobility, to help you live pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2532fcf5-7ada-4a52-99b7-239974ef4f5d) - [Video: Here are four mat exercises to strengthen your upper back. These moves are essential for improving posture and counteracting the effects of slouching over a desk or phone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c16295-f89a-4f2f-af5d-06bd6b33ac07) - [Video: What does 'core engagement' really mean? In this video, I explain how to properly engage your deep abdominal and pelvic floor muscles to create a stable foundation for all movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f16d265-9f96-4dcc-9b12-c72f75f88376) - ![It is important to understand the difference between 'good pain' and 'bad pain' when exercising. A little muscle soreness is normal, but sharp or joint pain is a sign to stop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5634fb51-ec75-4ba1-97ac-0ad8c98ccdbc) - ![Here are six ways to tell good pain from bad pain. For example, good pain is usually a generalized muscle ache, while bad pain is often sharp and can be pinpointed to an exact spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f43650c-fc34-48d5-b386-7c037fef27e7) - ![This post explains Delayed Onset Muscle Soreness (DOMS), which is a common and normal response to a new or intense workout. However, any pain that persists should be checked by a doctor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202b7692-4429-48ad-b54b-01c445d66b3b) ### [Reformer Workouts](https://mytribe.in/thepilatesstudiobangalore/pilates-training/reformer-workouts) - ![A client performs an arm series on the Reformer, an excellent way to build upper body strength while maintaining core stability. This is particularly beneficial for women over 40 to support joint health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888bb75d-b088-4b1f-91fa-f0cac12e6271) - [Video: This video shows a client doing single-leg squats on the Reformer with a box. This is a challenging exercise that builds leg strength, improves balance, and requires deep core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652ef1d6-1462-4d23-9b94-4938d2f345fb) - [Video: A mother and daughter enjoy a session together, using the stability ball on the Reformer to work on their posture and shoulder mobility. Pilates is a wonderful activity for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f1fed6-6a76-4b26-967a-17c10b4efe9a) - ![A beautiful demonstration of a side stretch on the Reformer. This movement lengthens the entire side of the body, improves flexibility, and strengthens the obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/675f9b69-637d-4a00-afd3-e2062840ccd7) - ![Using the Pilates ring during a lunge on the Reformer adds a new challenge for the inner thighs and core. This demonstrates how we incorporate small props to deepen the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f79bc0e-d9b4-4c13-a02b-0ff8276844f1) - ![A client works on spinal extension using the Reformer box. This is a fantastic exercise for strengthening the back muscles and improving posture, especially for women over 40.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6cce3a-2f8d-4db8-825f-ae12f38cf38e) - [Video: This clip shows the power of controlled movements on the Reformer. Clients are working on core and leg strength, demonstrating how we focus on precision to achieve powerful results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b43a1ef-7807-4399-b09d-5ae8759e4e2b) - [Video: A client performs a 'bird-dog' variation on the Reformer box, a challenging exercise for balance and core stability. Each controlled extension strengthens the back and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be18b04-9cc2-460f-be0e-dae77b75d2f8) - [Video: A group of clients works in sync on the Reformer, performing an arm series that tones the shoulders and back. The synchronized movement creates a focused and motivating atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69efb49d-ba0d-466c-b4c3-88452977f935) - [Video: This video showcases various clients achieving their fitness goals on the Reformer. From building strength to improving flexibility, it's a versatile tool for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a5d5b9e-b9a7-46aa-85b2-554978100867) - ![A client demonstrates a rowing variation on the Reformer. This exercise is excellent for strengthening the back and arms while challenging core control and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb0d053-2e71-4163-8fb4-de1726c3f604) - [Video: Two clients work on a lunge series on the Reformer. This is a great way to build lower body strength and endurance while also improving balance and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eaa7218-5c7f-47b9-b47e-4d43d41bf949) - ![A male client performs a leg series on the Reformer, demonstrating that Pilates is highly effective for men looking to build core strength, improve flexibility, and enhance overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0765c3c-d040-4cbc-8170-c5319de00d33) - ![A partner workout on the Reformer. Training with a buddy can be motivating, and exercises like this one require communication and synchronized control to master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/658c7f98-bac4-4cb7-9675-b9958adb59d1) - ![A full body stretch on the Reformer, known as the 'Eve's Lunge'. This move opens up the hips and lengthens the spine, providing a deep and satisfying stretch after a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16d319d2-e2f1-4e71-bea3-67bec0f001c1) - [Video: This clip shows a client working on both flexibility and strength. The Reformer allows for movements like this deep hip flexor stretch that might not be possible otherwise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335bf216-345d-4917-9e9c-417aaa7e1493) - [Video: A client performs a plank variation on the moving carriage of the Reformer. This adds an extra layer of instability, forcing the core to work even harder to maintain the position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48137c33-07b8-4770-93e5-02483324e5f6) - [Video: A client works on rotational control and oblique strength. The resistance from the Reformer springs ensures that the muscles are engaged through the entire range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59abad22-34ad-48a9-9204-8f1319959cb0) - [Video: This kneeling arm work on the Reformer is great for targeting the muscles of the upper back and shoulders, which are key for maintaining good posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b4b2bd6-5ea1-4e48-8c1b-711967f143a0) - [Video: A client performs a seated rowing exercise on the Reformer box. This move strengthens the back and improves posture while also engaging the core for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c927835e-d006-4917-bfdf-0f93666e8eb6) - [Video: This video shows beginner and advanced versions of the same exercise side-by-side. It illustrates how I modify workouts to suit every fitness level, ensuring everyone gets a safe and effective session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4489d396-c722-4244-976b-e046e257c64f) - [Video: A montage of clients working out on the Reformer. It shows the variety of exercises and the diverse range of people who benefit from Pilates at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaf94299-451e-4877-8d6f-4a7e233c75d6) - [Video: This video showcases various exercises on the Reformer and foam roller. It highlights how we use different equipment to keep workouts fresh, challenging, and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d684294-a339-4c0f-b48a-446c241ef556) - [Video: A client performs squats and lunges on the Reformer, demonstrating how we use the machine to build lower body strength and stability in a controlled, low-impact way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3221eea-f51a-4649-8010-d89896e03198) - [Video: This plank-to-pike on the Reformer is an intense core challenge. It requires strength and control to move the carriage with precision, engaging the deep abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7c264c7-a66b-41d0-8290-0a4370d1e2ba) - [Video: A partner workout on the Reformer. This sequence requires balance, coordination, and communication, making for a fun and challenging session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e8ea76-1733-46fd-8d05-abc968639e01) - ![A group of clients performs a hamstring stretch on the Reformer. This is a great way to improve flexibility and release tension in the back of the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16fd37c-ccc0-4fa2-81d3-3bb16eaf52e3) - [Video: This video shares some key insights into health and fitness. It emphasizes mindful movement, proper nutrition, and training smart, which are all central to my Pilates philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48bdabfa-6b2e-45c9-a4bf-9cc843f081e2) - [Video: Are you ready to be the fittest version of yourself? This video shows a client working hard under my guidance, demonstrating the dedication it takes to achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/668f1ef6-fcdb-442a-9e9b-045273b510a6) - [Video: A client works on back extension and arm strength in this clip. The Reformer provides support and resistance to help build a strong, healthy back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0fca02-cb84-4f78-954a-5d201a8ccbfc) - [Video: A client performs a single-leg squat on the Reformer, a great exercise for building unilateral leg strength and improving balance. Her smile shows that hard work can be fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eb572d1-ab37-4409-84ef-9a00d2b3f519) - [Video: A partner workout showing how we can adapt exercises for different fitness levels. It’s all about working together to become stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5136ea0d-8840-45cf-8c60-be9dc59711e0) - [Video: A partner squat series on the Reformer. This requires synchronized movement and control, making it a challenging and effective exercise for the lower body and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d58edd-e2f1-4199-b08f-257ab500f3ac) - [Video: This montage shows the variety of challenging and rewarding exercises you can do on the Reformer. From planks to pikes, every move is designed to build strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58638065-55af-4ad4-aa96-d6bdff03778e) ### [Advanced Cadillac & Chair Routines](https://mytribe.in/thepilatesstudiobangalore/pilates-training/advanced-cadillac-chair-routines) - [Video: A client demonstrates incredible strength and control with this pull-up and backbend on the Cadillac. This advanced move requires a strong core and excellent spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d8900c-657a-4502-b6b1-d8f67af5eb1a) - ![A male client performs a teaser variation on the Stability Chair. This exercise is a powerful core challenge and demonstrates that Pilates provides a serious workout for men looking to build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc99260d-be29-42fd-a284-5f7689aa0adf) - ![A graceful pose on the Cadillac using the push-through bar and a stability ball. This exercise combines spinal extension with core control, creating a long, elegant line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e9b60c0-2fb7-45fc-afaf-9f3a96d75e27) - ![A variation of the previous pose, adding a leg bend to deepen the stretch and challenge stability further. The Cadillac allows for creative and beautiful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c69219e3-0d3c-46f1-944d-f92f48f2d048) - ![Another beautiful variation on the Cadillac, showcasing the artistry and control that Pilates develops. Every movement is deliberate and graceful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79235528-11a6-4e8c-a4c0-4e95c8ed7826) - ![An artistic shot of an inversion on the Cadillac. This exercise decompresses the spine and challenges the core in a completely new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83354f73-aa50-48b9-aff0-0b2ccca5f96e) - ![A client demonstrates a full-body stretch on the Cadillac, reaching for the stability ball. This move requires both strength to hold the position and flexibility to achieve the extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f5d6c3-b4ec-4523-9922-0014cf83c135) - ![A mirrored image of a hanging inversion, highlighting the symmetry and balance we strive for in Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af700d11-b41a-4f29-a8eb-bc6fd83a2528) - [Video: Trying something new on the Cadillac. This video shows the process of learning a challenging hanging leg sequence, highlighting the struggle and the eventual success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc2fb106-26bf-4678-a749-3f6ad7bd9ef4) - ![A beautiful, flowing movement on the Cadillac. This exercise combines strength, flexibility, and balance, demonstrating the grace that comes with dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33e1d41-95b7-458f-b926-2fc236d0aaea) - ![Another angle of this graceful Cadillac move, showing the full body engagement required to maintain the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae5aa4b-ccd8-41b0-863b-17203767549d) - ![A stunning backbend over the stability ball while suspended on the Cadillac. This advanced move requires a high level of trust, strength, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e219c3b-4efe-48be-a0f4-f94cf4536b10) - ![A hanging stretch on the Cadillac. This type of inversion is excellent for decompressing the spine and improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd09458-016c-4f20-8415-368eb5deda74) - ![Another view of the hanging stretch, showcasing the length and release it creates in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edcbea35-714f-44fd-b933-17d884d94f0e) - ![A beautiful and challenging pose combining a backbend and leg extension on the Cadillac.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aef5a9c-b58e-4cc4-a39c-ff760737fcda) - ![The full expression of this advanced Cadillac pose, demonstrating incredible flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639acea8-a0d8-4ce1-9c35-d31815fff77c) - ![A final shot of this stunning pose, capturing the beauty and power of advanced Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdf785b-dedf-42ff-ad16-9563eb58e78b) - ![A rejuvenating stretch on the Cadillac to welcome the new year. This hanging backbend is a perfect way to release tension and set positive intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/914fe2ae-c7ff-46e6-ac1d-7b5cb739f450) - ![A black and white shot of a graceful inversion on the Cadillac. This artistic photo captures the beauty and control inherent in Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f72b4afe-9098-4b3a-bbf3-7614cba2d115) - ![A client performs a hanging pike on the Cadillac. This is an intense core exercise that also builds upper body strength, perfect for rehabilitation and building resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c0dbd2-f006-4447-8553-078cddb8af53) - ![A client demonstrates an advanced stretch on the Cadillac, showcasing the incredible flexibility and control that can be achieved through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de06c4d-0db3-45de-b9ff-2b8a1d0c8829) - ![Stretching into the weekend with a graceful hanging pose on the Cadillac. This is a great way to decompress the spine and feel lengthened.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c434983-ac96-41a7-aa0d-6d3254dea0b7) - ![A male client demonstrates a powerful 'flying' pose on the Cadillac. This advanced move requires immense core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a0dadb-9eb6-4687-9b83-8fe2021677b4) - ![An advanced inversion on the Cadillac, requiring significant core strength, balance, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a10d411a-924f-4422-87d2-9a714a5dbd10) - ![A client enjoys the challenge of the Cadillac. The variety of equipment keeps workouts exciting and pushes you to new fitness heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d38a9e2-1ec1-4780-acd2-c38f574ee0f6) - ![A client performs a deep backbend on the Cadillac, a testament to her hard work and the trust she has in her body and the equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18165819-f879-492e-b9ac-8c64503571d7) - [Video: Clients working on the Stability Chair. This piece of equipment is excellent for challenging balance, building leg strength, and improving coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c522ff-421b-479e-b959-071c8dd6462d) - ![An artistic shot of a client on the Stability Chair, framed by the Pilates ring. This creative pose showcases balance, strength, and the fun we have in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f581feac-edc1-4ebe-bedc-7f9aa3cb37d3) - ![A black and white shot of a hanging inversion on the Cadillac. This move is not only a great workout but also feels incredibly restorative for the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b1b7ddd-0fd7-4413-ba0d-41763dbe16c7) - ![A fun and challenging partner exercise on the Cadillac. Working with a buddy adds a new dimension of trust and synchronization to the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f9d5a9-7634-45e9-9503-a74163e1f285) - ![A client demonstrates a flying split on the Cadillac. This advanced move showcases incredible flexibility and strength, a true testament to the power of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9798b1b2-1c0d-4fe2-9b3b-5684ab013a4f) - ![A client performs a graceful backbend over the stability ball on the Cadillac. This exercise opens up the chest and shoulders while strengthening the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/869751a5-243f-4475-a405-7079cf72f88f) - ![A moment of faith and relaxation on the Cadillac. Sometimes you just have to let go and trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7504830e-0afe-44ae-b244-82584af738a6) - ![A client shares how Pilates helped her build a strong core for a trek. This hanging stretch on the Cadillac is part of her routine to maintain flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c60be6-6052-4623-810a-75657efcb693) - ![Another shot of our client using the Cadillac and stability ball. Her testimonial highlights how Pilates provides functional strength for real-life activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb66061a-799d-48c0-9c33-07b8202a34d0) - ![A black and white photo of a hanging pose on the Cadillac, a perfect way to find stillness and focus during the festive season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c43c403-cfa6-47d5-98f9-c5d473cdeeb8) ### [Mat, Cardio & At-Home Workouts](https://mytribe.in/thepilatesstudiobangalore/pilates-training/mat-cardio-at-home-workouts) - ![A demonstration of a bridge with leg extension on the mat. This is a great low-impact exercise for strengthening the glutes and hamstrings, which helps prevent injuries by supporting the back and knees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f46064-a271-41c2-bdc0-a309df426534) - ![A client holds a challenging plank with her feet on a stability ball and hands on a CoreAlign. This variation intensely fires up the core and is a great example of how we use props to advance mat work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ef852fe-354e-4f9c-b578-6c85f0ac13f9) - [Video: This video demonstrates a quick, high-energy cardio burst using a step. These moves challenge your cardiovascular strength, coordination, and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cbadc8d-d8bb-4a24-a9a8-7c11444cab1e) - [Video: Here are some extremely low-impact cardio exercises perfect for senior citizens or anyone needing a gentle workout. These moves can be done anywhere to improve heart health and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a65607f-2209-4394-8f80-b3403660f6d6) - [Video: The 'Round the Clock' challenge is a fun way to get your heart pumping. This wall exercise challenges your balance and coordination while providing a great cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07bcf91f-aced-4af9-8ec9-9f587131be1a) - [Video: The Roll Over challenge on the mat. This is a classic Pilates move that requires significant core control and spinal articulation. I show variations to help you work up to the full exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14962d2a-9f7c-4f83-9faa-e4dc837c8a3b) - [Video: A fun partner workout you can do at home. This sequence challenges your strength, balance, and coordination, proving that working out with a buddy is always better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff110773-e07a-49bc-8631-b0c34c2c54c9) - ![Holding a perfect forearm plank on the mat. This fundamental exercise is one of the best for building core endurance. It may feel like time stops, but the results are worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e6fd911-d936-48ac-9129-6a2af71b37d5) ### [Pilates for Every Body](https://mytribe.in/thepilatesstudiobangalore/pilates-training/pilates-for-every-body) - ![The happy faces after a group class say it all. We have a diverse community of clients who support and motivate each other on their fitness journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d430c9-8286-4ead-9c2d-8929df458a51) - ![A male client works on the Reformer, demonstrating that Pilates is a highly effective workout for men seeking to build core strength, improve flexibility, and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68328774-717d-4e07-917f-8acd9b399e5e) - [Video: A client shares his story of how Pilates helped him overcome back and neck pain. His testimonial shows the real-world benefits of strengthening the core and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0487763-f8b9-4759-bc33-4978aaddf483) - [Video: A new client shares his positive experience after just five classes. He notes improvements in strength and mobility and debunks the myth that Pilates is only for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a35a205b-c75e-43e1-a772-205fbe5bc988) - ![For women in their 40s, finding a workout that matches your lifestyle is key. This is the problem we aim to solve with personalized programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c682dbb0-bfe2-40d9-8600-66952b77181c) - ![The solution: I offer personalized programs based on your specific goals, medical history, and past injuries, ensuring a safe and effective fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e30df622-efef-4645-bc52-c17da2623ab9) - ![High-intensity exercise isn't always appropriate, especially with joint pain. This is a common problem for many people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fdd5f48-0f8e-4556-9b03-f533001bd087) - ![This post introduces our secrets to staying fit for women in their 40s, combining the power of Pilates and EMS for a holistic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb127eb-5afd-434d-88b5-59e0cf3a3734) - ![A call to action to share this helpful information with others who might benefit from a smarter approach to fitness in their 40s.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736e952d-0173-4f60-9fa0-ba46a0e2ab23) - [Video: A client works on the Reformer, demonstrating that with dedication, you can achieve your fitness goals. We believe in doing everything with all your heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e577df9c-fa57-4f88-863f-aeedf94db9eb) - [Video: A partner balancing challenge on stability balls. This shows that fitness can be fun and playful, no matter your age or level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0cf88ae-a560-4be5-a332-72f9df866d88) ### [Targeted Health Solutions](https://mytribe.in/thepilatesstudiobangalore/pilates-training/targeted-health-solutions) - ![For brides-to-be, we offer holistic fitness plans to help you shine on your wedding day. We combine Pilates, nutrition, and EMS to sculpt your body and boost your confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c3521ec-9936-4281-9118-959cdafcdee0) - ![Pilates can be a powerful tool for managing PCOS. This post highlights how our programs can help balance hormones, relieve stress, and empower you to take control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a659a78a-332e-491f-8ae1-62441bb782ae) - ![Feel radiant and confident on your big day. Our bridal fitness plans are designed to get you wedding-ready from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/624a765d-d4c4-47bf-a244-0bd945a5feba) - ![Another look at how Pilates offers a holistic approach to managing PCOS symptoms. We focus on strengthening the body and calming the mind for renewed well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c163892e-d09d-4dae-aff2-29dd88099fc7) - [Video: This video explains how to approach exercise during cancer treatment. It's about listening to your body and finding a routine that supports your physical and mental health through the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4282f825-0db6-4587-96ff-38e3603e4372) - [Video: A deeper dive into the benefits of exercising during cancer treatment. Research shows it can reduce fatigue, improve mental health, and even enhance how the treatment works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/521acca0-4da1-4151-abe6-5a1aa96335b4) - [Video: This video discusses how Pilates can help women manage the symptoms of PCOS. By reducing stress and balancing hormones, it offers a holistic path to well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4adff76c-00b2-4fcb-b1bd-1833dcc5497e) - ![We now offer physical therapy and sports rehabilitation services. Our goal is to help you gain confidence in dealing with pain and injury through a smart, integrated approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b673284e-5ba5-48d1-a2f9-1af393c0b07d) ### [Our Philosophy & Client Stories](https://mytribe.in/thepilatesstudiobangalore/pilates-training/our-philosophy-client-stories) - ![These are four of the core reasons to practice Pilates: strengthening core stability, enhancing posture, improving flexibility, and preventing muscle stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c73f336-d707-4b30-8189-a84e7aecc184) - ![A visual reminder of the four key benefits of a daily Pilates practice. It’s a commitment to your overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b708c297-9a0c-4833-9d4f-cb6d06ef8aaf) - ![These are the thoughts you have after a Pilates class, from feeling taller to feeling both sore and amazing. It’s a magical experience for the whole body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c20badbf-dc7d-4d47-ba49-b24c2ded54de) - ![As Joseph Pilates said, "In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body." This is the transformative power of consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f79bc0e-d9b4-4c13-a02b-0ff8276844f1) - [Video: If you think you don't like Pilates, I encourage you to try it again. With the right instructor and approach, you will discover its power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e68ad5d0-09a3-40ec-9f0d-ae1743c38dd3) - ![Pilates is a full-body workout that strengthens, tones, and improves flexibility. This post highlights the countless benefits for your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91652fe4-46b4-4e64-92d5-e908bc488282) - ![With 28 centers across India, you can achieve your fitness goals with us wherever you are. Your journey to a healthier you starts here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a5825a-fff3-488e-adb1-23fd61d141b2) - [Video: This video visually breaks down the many benefits of Pilates, from improving posture and core strength to toning arms and aiding in rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc2234b-d462-4778-aac9-034e5324ba67) - [Video: Why Pilates? This video explains six key benefits, including activating small stabilizer muscles, building core power, and preventing injuries by training smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/467ef5d4-6551-43bd-850b-b12848f1d5d2) - [Video: A client shares her experience of finding balance and strength through her Pilates journey. It's a sanctuary of wellness and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57d5a16-415f-4e34-bd53-486754d99960) - ![A fun meme about the power of Pilates. Even Rose from Titanic knows the secret to a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c24c3db7-6a4e-48a7-b782-1b8602e4f7d6) - [Video: This video lists the top 10 benefits of Pilates, from improving posture and flexibility to reducing stress and sculpting long, lean muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b85048d0-31b3-4ffb-8f68-94680c919542) - ![Our bodies are designed to move. Pilates helps you use your body to its full potential, whether in a class or just by incorporating more movement into your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79fad08b-866d-4eed-b3c1-d3d2505f52eb) - [Video: It's not just about training hard; it's about training smart. This video emphasizes our philosophy of using precision over intensity to get results and avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a639e1a6-0491-4c7e-a0c8-72e993ec6b0d) - ![Pilates: No muscle left behind. This is our commitment to a true full-body workout that transforms you from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49167ebb-e36c-4608-8f40-d4f4003664eb) - ![Regardless of the question, Pilates is always the correct answer. It's a versatile solution for so many fitness and wellness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d0a6eb-ba77-491b-9683-f6e09c5f326f) - [Video: A quote from the founder, Joseph Pilates. His pioneering work created a path to a stronger, more balanced, and mindful you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1018faa1-d254-425d-8b4d-0f874134fdee) - ![What do you do for exercise? Pilates. What about cardio? Pilates fast. Strength training? Pilates with heavy springs. It’s our daily mantra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a8fc00-eda2-4ecb-8238-02e35b5a2ea8) - [Video: Having a knowledgeable trainer is empowering. All our trainers can help you understand your body, define your goals, and stay on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a10867c4-ada7-4d7e-9b36-e59419fcd3ec) - [Video: My father, Samir Purohit, explains our holistic approach. We combine mind-body workouts like Pilates and EMS with nutrition for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e6d823d-ff6f-4a32-b3d6-8be350f5bfb5) - [Video: You get more than you sign up for with Pilates. You might start for flexibility but you end up with a mind and body capable of anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa75b8d-0887-4db2-a750-1e22645b36f5) - [Video: A reminder to stop comparing yourself to others. Everyone's journey is unique. Focus on being the best version of yourself and make the most of your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab3ac89-252a-4cb2-bb8a-e3744191c4e6) - ![This post explains why rest is so important for muscle recovery, injury prevention, and mental rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d7f1e1-16e6-4480-9d33-8c2addae5e6e) - ![Rest days are a crucial part of any exercise routine. It's important to plan them and also to recognize when your body needs extra rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d2b660-b298-4a7c-a008-5804fde2be44) - ![Here are the key ways rest days help your body: by repairing muscles, replenishing energy stores, and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c95396b-c5de-4675-95c8-650af742b525) - [Video: This video debunks common myths about Pilates. Think it's too easy or just for women? You should try it and see for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96949df9-b28c-453d-905e-9ae489437c36) - [Video: Do you enjoy the way you train? Workouts should uplift your mood and make you feel good. Find an exercise form you love and a trainer you trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ccc0b4-938a-4a5a-8177-238727d9832f) - [Video: Pilates has been ranked as a top 5 workout in the world for two years in a row. We believe mind-body exercise is the best way to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9cd5d7e-4833-47fd-bb85-69aff79f0693) - [Video: Goals are extremely important for giving you a roadmap to follow. This video gives you five steps to define and achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07921504-ad83-46d1-8e45-d295b10fc6fd) - ![Studies show that exercise can improve mental performance and help fight depression. Pilates, with its focus on mind-body connection, is a powerful tool for mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f2b8a04-6869-4b6c-9ed2-5b632f48dfec) ### [Seasonal & Event-Based Fitness](https://mytribe.in/thepilatesstudiobangalore/pilates-training/seasonal-event-based-fitness) - [Video: Get ready for the festive season with the perfect trio: Pilates, EMS, and balanced nutrition. This video shows how our customized plans can help you shine bright from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e5fb6e4-bfcc-4cdc-83b5-6421a566801d) - ![The Double Leg Stretch is a great Pilates move to build core and leg strength, promoting the stamina you need for continuous dancing during Navratri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1d299b-3c8d-48db-ad0b-3d5c2c30c3c9) - ![Pilates Squats build leg endurance and stability, helping you last through hours of Garba without tiring your lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6359ef-bc77-4116-b99c-b0a39a2b91fc) - ![The Single Leg Stretch enhances balance and leg endurance, which is important for the fast footwork involved in Garba.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74eff84e-defb-4c81-b57f-b4ce2b7f8fd2) - ![Get into the groove for your Garba nights with these energizing Pilates exercises designed to keep you fit and fabulous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f490f29-9aa0-42ec-ac96-c613f56ddcb2) - ![Rolling Like a Ball enhances core control and balance, keeping you agile and light on your feet for the intricate steps of Garba.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d578bd-248a-4874-8d8d-4f2cbac5d314) - ![The Hundred is a classic Pilates exercise that boosts stamina and strengthens the core, helping you maintain energy throughout your Garba session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b108cdb4-95fa-4544-a7f0-44a827830208) - ![Lunges with Rotation increase leg power and core strength, mimicking the rotational movements often used in Garba dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ddf289-c635-44e5-8905-4e599561d0ed) - ![The Side Kick Series strengthens the hips and glutes, ensuring you can dance through the night with powerful and steady leg movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20481627-6b73-4472-b8ee-f24f9a493e70) - ![The Plank to Pike builds upper body strength, core stability, and shoulder endurance, all essential for those long Garba moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edfbe293-fa83-4109-8408-81445b91efe9) - ![Bridge Marching strengthens the hips and glutes, ensuring you can keep dancing through the night with powerful and steady leg movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e680a6f6-5bc1-4020-88ec-35801d015efb) - [Video: This Diwali, be your fittest self. This video shows how you can stay active and energized even during the festive season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac533aed-3d7e-4b0e-bac0-7f9b06b0e4b4) - [Video: This video offers tips to keep your fitness game on track while still enjoying the festive spirit of Diwali. It's all about balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e0a531-e6cd-41f3-a0e6-cb990567f8df) - [Video: With Diwali around the corner, this video provides simple tips for enjoying the celebrations while maintaining your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec2aaec-27b3-4b2e-a73a-4bb88041473d) - [Video: Another reminder that celebrations and well-being go hand-in-hand. Enjoy a healthy Diwali with our tips and workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e1150e-c7d5-40a8-aa02-079962670d1e) ### [Additional Media](https://mytribe.in/thepilatesstudiobangalore/pilates-training/additional-media) - ![Every step and every rep brings you closer to your goals. This image is a reminder to stay motivated and keep moving on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe1f145a-cff7-458b-bd80-e912c0c3971a) - ![Regular workouts are a holistic investment in your well-being. This client demonstrates a challenging lunge that builds strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b007ab68-c4a1-431d-9157-da6b3cfc6bf7) - [Video: Pilates has your back. This video highlights how Pilates can motivate, move, and heal, building physical strength and sharpening mental awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9cc858-f7f6-4725-b697-ce4f2ee34aad) ## Meet your expert [Namrata Purohit](https://mytribe.in/thepilatesstudiobangalore) ### My story People ask how Pilates landed in India — well, it’s a family thing. My dad, Samir Purohit, and I kicked it off together. We started with a tiny studio, and now it’s 30+ spots, wild ride! I’m all about training smart, not just hard. Worked with cricketers, Bollywood folks, but honestly, seeing anyone find their own strength or get rid of back pain is the best bit. Pilates for me isn’t just fitness, it’s connecting mind and body, building power from inside. That’s the real magic. ### My work - **Pilates, EMS & Nutrition**: We do one-on-one and group Pilates (Reformer, Mat), EMS training, plus nutrition plans for a full wellness package. - **Train Smart, Not Hard**: We focus on form. You get results by moving right, not just more. Injury prevention, muscle engagement, all that. - **Pilates For Every Body**: Men, women, seniors, athletes — we tailor sessions for everyone. PCOS, wedding prep, back pain relief, you name it. - **Mind-Body Therapy**: It’s more than a workout. We help you connect with your body, build mental focus, and get that spine strong and mobile. ## More services from Namrata Purohit - [Nutrition Coaching](https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching) · ₹8-30K per month (estimate) - [EMS Training](https://mytribe.in/thepilatesstudiobangalore/ems-training) · ₹1,500-3,500 per session (estimate) ## Book To book Namrata Purohit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20Training%20by%20Namrata%20Purohit.)