--- title: "Plant-Based Cleanse Program in Bengaluru | The Pilates Studio" description: "Reset your body with our grain-free, plant-based cleanse program in Bengaluru. Enjoy ready-to-eat daily meals including smoothies, soups, and salads delivered to your door." canonical: https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching/the-plant-based-cleanse-program last_updated: 2025-09-05 --- # Plant-Based Cleanse Program in Bengaluru Tribe Verified · Professional plant-based cleanse programs in Bengaluru By [Namrata Purohit](https://mytribe.in/thepilatesstudiobangalore) · Studios in Cunningham Road & Indiranagar; Serves across Bengaluru · ₹6,500 per 3-day package (estimate) Part of [Nutrition Coaching](https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching). [View full gallery](https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching/gallery) A ready-to-eat, grain-free nutrition plan delivered to your door. I partnered with a wellness kitchen to make healthy eating simple, providing smoothies, salads, and detox drinks designed to help you de-bloat and reset. ## Photos and videos - ![This is our plant-based, grain-free cleanse program designed to make health and nutrition easy. Each day's meals are delivered to you, taking the guesswork out of eating well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d784692-bde0-4ff6-a0a4-193e2c8714e9) - ![I'm excited to bring this popular cleanse from Mari B Wellness to my clients. You can see examples of the vibrant, delicious meals included, from colorful salads to nourishing soups and smoothie bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15309fe0-26ab-459c-b784-4e75dc28981e) ## About The Plant-Based Cleanse Program This 3-day program isn't about deprivation, it is about giving your system a clean, grain-free break. We handle the meal prep—delivering your daily gut-cleaning smoothie, gourmet salad, light soup, and detox drink—so you can focus on your recovery without spending hours in the kitchen. ### A Smarter Way To Reset Most people think a cleanse means starving themselves. I disagree. This program, created with my wellness kitchen partners, is about flooding your body with nutrient-dense, whole foods that reduce inflammation and help with that heavy, bloated feeling. It is designed to be a short-term, intensive reset, especially useful before a big event or after a period of overindulgence. ### What Is Included We deliver your meals daily so everything stays fresh. Your 3-day protocol includes: * **Morning:** Nutrient-dense superfood smoothies to kickstart your gut health. * **Mid-Day:** Gourmet salad bowls featuring exotic vegetables, seeds, and healthy nut-based dressings. * **Evening:** Light digestion-friendly soups and a specific kidney detox drink to end your day. ### The Logistics We have stripped away the complexity. Everything is 100% gluten-free, dairy-free, and grain-free. You do not need to prep, chop, or cook. We deliver the next day's meals to your home or office, ensuring you have zero friction in staying consistent. This is the same principle I apply to my Pilates training—get the form right, provide the right fuel, and your body will respond accordingly. If you have specific dietary concerns or are looking for long-term nutrition guidance beyond this cleanse, we can discuss those during our check-ins. ## About Namrata Purohit I am Namrata Purohit. My studio in Indiranagar and Cunningham Road is built on intelligent movement, but I believe that nutrition is the fuel that makes that movement possible. This cleanse program isn't about restriction; it is about giving your system a clean, plant-based break so you can get back to feeling like your strongest self. [See all of Namrata Purohit's services](https://mytribe.in/thepilatesstudiobangalore) ## More from Nutrition Coaching by Namrata Purohit - [Featured](https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching/featured) - [Nutrition & Fitness for Women Over 40](https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching/nutrition-fitness-for-women-over-40) - [Bridal Wellness: Glow From The Inside Out](https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching/bridal-wellness-glow-from-the-inside-out) - [My Food Philosophy: Fuel Your Body, Enjoy Your Life](https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching/my-food-philosophy-fuel-your-body-enjoy-your-life) - [Healthy Habits for Festive Seasons](https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching/healthy-habits-for-festive-seasons) - [Mind & Body: A Holistic Approach to Wellness](https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching/mind-body-a-holistic-approach-to-wellness) - [Navigating Diets & Trends](https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching/navigating-diets-trends) ## More services by Namrata Purohit - [EMS Training](https://mytribe.in/thepilatesstudiobangalore/ems-training) - [Pilates Training](https://mytribe.in/thepilatesstudiobangalore/pilates-training) ## Similar work from other experts - [Healthy Meal Subscriptions in Bengaluru](https://mytribe.in/justbebynidhinahata/custom-bakery-meal-subscriptions/healthy-meal-subscriptions) by Justbe by Nidhi Nahata · Custom Bakery & Meal Subscriptions · Delivers across Bengaluru; Pick up from studio in Sadashiva Nagar - [Soulful Plant-Based Kitchen and Wellness Meals](https://mytribe.in/purawvida/holistic-wellness-retreats/soulful-plant-based-kitchen) by Divya Nichani · Holistic Wellness Retreats · Nature-based retreats hosted around Bengaluru - [Guided Detox & Cleansing Programs](https://mytribe.in/nitesh_ashtanga/holistic-health-and-nutrition-coaching/guided-detox-cleansing) by Nitesh Saini · Holistic Health and Nutrition Coaching · Available online, and in-person across Delhi NCR - [Balanced Indian Meal Subscriptions](https://mytribe.in/nikynutrition/healthy-meal-subscription/featured) by Nikita Suresh · Healthy Meal Subscription · Delivers across Bengaluru; Kitchen at Mama Health Co. in Mahalakshmipuram - [Healthy Smoothies and Juices for Natural Wellness](https://mytribe.in/nourish.youbykamakshi/nutrition-healthy-eating-coaching/sip-your-way-to-health) by Kamakshi Vasudeva · Nutrition & Healthy Eating Coaching · Online consultations across India; Visit clinic in Rohini, New Delhi - [Whole Food Plant-Based Menu](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services/our-whole-food-plant-based-menu) by Upasana Bijoor · Plant-Based Cafe & Meal Services · Dine-in at New Tippasandra; Delivery across Bengaluru ## Book To book Namrata Purohit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Plant-Based%20Cleanse%20Program.%20Could%20you%20help%20me%20check%20if%20delivery%20is%20available%20for%20my%20location%20and%20how%20to%20book%20a%203-day%20package%3F)