--- title: "Nutrition Coaching: Get Your Personalized Meal Plan on Tribe - mytribe" description: "Struggling with your diet? Get expert Nutrition Coaching for lasting weight management. Our certified pros create a personalized meal plan for your holistic wellness. Find your coach on Tribe & start eating to nourish your body today!" canonical: https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching last_updated: 2025-09-05 --- # Nutrition Coaching in Bengaluru By [Namrata Purohit](https://mytribe.in/thepilatesstudiobangalore) · I help you build a nutrition plan that fits your lifestyle, with balanced eating, no strict diets, and practical options like a ready-to-eat plant-based cleanse. ## Locations Studios in Cunningham Road & Indiranagar; Serves across Bengaluru ### Travels to - Serves across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Studio at Indiranagar, HAL 2nd Stage (coaches near Domlur, Ulsoor, CV Raman Nagar, Koramangala, Old Airport Road, Byappanahalli, HSR Layout) - Studio at Cunningham Road, Vasanth Nagar (coaches near MG Road, Cubbon Park, Shivajinagar, Frazer Town, Bangalore Palace, Ulsoor, Malleshwaram) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 3-Day Plant-Based Cleanse Subscription A doorstep delivery service of grain-free, plant-based meals aimed at rapid de-bloating and gut system reset. Typically ₹6,500-8,500 per 3-day package (estimate) #### Daily Meal Delivery * **Logistics:** Fresh meals delivered daily to your home or office one day in advance. * **Morning Smoothie:** A nutrient dense superfood blend designed for gut cleaning. * **Gourmet Salad Bowl:** Main course portion featuring exotic vegetables, seeds, and nut based dressings. * **Evening Meals:** Includes a light digestion soup and a functional kidney detox drink. #### Program Specs * **Dietary Profile:** 100% gluten free, dairy free, and grain free formula. * **Focus:** Tailored for rapid de bloating before events or shoots with zero prep required. ### Monthly Lifestyle & Nutrition Mentorship A comprehensive 30-day program reconciling eating habits with sleep and stress patterns to fuel Pilates and EMS training. Typically ₹8-12K per month (estimate) #### Core Consultation & Strategy * **Initial Lifestyle Audit:** A 45 to 60 minute deep dive into current eating habits, sleep patterns, stress levels, and body composition. * **Customized Nutrition Plan:** A non restrictive diet chart focusing on quality whole foods and 5 colors of vegetables per week. * **Training Integration:** Specific pre workout and post workout meal strategies adapted for Pilates or EMS sessions. #### Ongoing Management * **Weekly Check ins:** 20 minute follow up calls to track inch loss, energy levels, and skin health. * **Social Life Management:** Guidance on navigating restaurant menus and alcohol consumption to maintain social life. * **Recipe Swaps:** Healthy modifications for favorite foods to ensure long term sustainability. ### Intensive Bridal Sculpt & Glow Program High-touch nutrition regimen prioritizing skin radiance, anti-bloating strategies, and inch-loss for upcoming weddings. Typically ₹15-20K per month (estimate) #### Wedding Specific Protocols * **Skin First Nutrition:** Diet rich in antioxidants and healthy fats like omega 3s to enhance complexion. * **Anti Bloat Strategy:** Strict elimination of inflammatory foods including dairy and sodium management for flat stomach goals. * **Hydration Mapping:** Detailed schedule incorporating electrolytes and coconut water to combat fatigue. #### Concierge Support * **Daily Accountability:** Direct access to the senior nutritionist for immediate query resolution. * **Event Survival:** Specific diet instructions for long rituals like Sangeet and Mehendi to maintain energy. * **Stress Management:** Recommendations specifically aimed at lowering cortisol levels to prevent belly fat retention. ## About Nutrition Coaching ### My Food Philosophy For me, food is fuel, not something to fear. I look at nutrition like I do Pilates - it's about quality, not quantity. No starving, no extreme diets. I want you to feel good about eating, not guilty. Balance is my main rule - have your mithai (sweets) during Diwali, just balance it out with smart choices and movement. ### My Nutrition Coaching Style - I don’t hand out strict meal charts nobody can follow. Instead, I help you understand your body and make changes that actually fit your life. - What works for your friend might not work for you. We figure out your unique plan together. - Special attention for women in their 40s - your needs change, so your nutrition should too. Think more lean protein, lots of colourful veggies, and good hydration. - If you're a bride-to-be, we’ll focus on sculpting, glowing skin, and practical nutrition for crazy wedding weeks. ### Cleanse Program I’ve teamed up with a wellness kitchen to offer a plant-based cleanse program. Meals are ready-to-eat, full of superfoods, and delivered to your door. Each day comes with a smoothie, salad, soup, and a detox drink - zero faff, all taste. ### Real-World Advice - We talk protein, carbs, healthy fats - all in the right balance. - Five different sabzi colours a week, that’s my rule for salads! - Nariyal paani (coconut water) is my go-to for hydration - way better than fancy drinks. - Not every trend like fasting is for everyone. We chat about what makes sense for you. ### Why Work With Me You’ll feel stronger, more energised, and actually enjoy food. Mood gets better, sleep improves, and you get that 'I can do anything' vibe. That’s what I want for you. ## Highlights Browse through Namrata Purohit's best work. ### [Featured](https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching/featured) - [Video: Here are the foundational principles of true health and fitness. I believe in exercising to build muscle and live pain-free, using food to nourish the body and burn fat, and training smart, not just hard. It's about mindful movement and creating a mind-to-muscle connection for more effective and healthier results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48bdabfa-6b2e-45c9-a4bf-9cc843f081e2) - ![For women in their 40s, staying fit requires a smart approach that adapts to your changing body. I combine targeted exercise like Pilates with personalized nutrition to help you build strength, manage weight, and feel more vibrant than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb127eb-5afd-434d-88b5-59e0cf3a3734) - ![Your wedding is a celebration, and I want you to feel your absolute best. My fitness and nutrition plans for brides are designed to help you sculpt your body, get that bridal glow, and build healthy habits that last long after the big day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c3521ec-9936-4281-9118-959cdafcdee0) - ![I believe in eating the rainbow. This isn't just a saying; filling your plate with colorful salads, fruits, and fresh juices ensures you get a wide variety of vitamins and antioxidants. It's about making healthy food look and taste delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1736c7cd-bdca-482f-99bf-11c6fcc36220) - [Video: Your fitness journey is yours alone. It's easy to compare yourself to others, but everyone's life and body are different. I encourage you to draw inspiration from others but focus on your own progress and celebrate what makes you unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab3ac89-252a-4cb2-bb8a-e3744191c4e6) - ![To make healthy eating easier, I've partnered with Mari B Wellness Kitchen to offer a plant-based cleanse program. Get nutritionally dense, delicious superfoods like smoothies, salads, and soups delivered right to your door.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d784692-bde0-4ff6-a0a4-193e2c8714e9) - [Video: Festivals like Diwali are a time for joy and sweets, and you shouldn't have to miss out. I help you find a healthy balance during celebrations, using a combination of efficient workouts and mindful nutrition to stay fit while you feast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e5fb6e4-bfcc-4cdc-83b5-6421a566801d) ### [Nutrition & Fitness for Women Over 40](https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching/nutrition-fitness-for-women-over-40) - ![In your 40s, it's about finding the right formula. My approach combines the core strength benefits of Pilates with personalized nutrition advice to create a sustainable and effective fitness lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb127eb-5afd-434d-88b5-59e0cf3a3734) - ![The biggest challenge for women over 40 is finding a fitness routine that fits their individual lifestyle needs. I help you solve this by creating a plan that is realistic, enjoyable, and effective for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c682dbb0-bfe2-40d9-8600-66952b77181c) - ![These tips are designed to be practical and helpful. I focus on sharing knowledge that empowers you to take control of your health journey, especially during the transformative years of your 40s and beyond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736e952d-0173-4f60-9fa0-ba46a0e2ab23) - ![Pilates is a fantastic tool for women over 40. This client is using the reformer to build arm and back strength in a controlled, low-impact way that supports joint health and improves posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888bb75d-b088-4b1f-91fa-f0cac12e6271) - ![Here, we are focusing on spinal extension and core stability on the reformer. This type of exercise is crucial for maintaining a healthy back and improving overall body awareness as we age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6cce3a-2f8d-4db8-825f-ae12f38cf38e) ### [Bridal Wellness: Glow From The Inside Out](https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching/bridal-wellness-glow-from-the-inside-out) - ![I offer comprehensive fitness and nutrition plans specifically for brides. We will work together on a holistic plan to ensure you look and feel radiant on your wedding day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c3521ec-9936-4281-9118-959cdafcdee0) - ![A happy, confident bride is a beautiful bride. My goal is to help you shine from the inside out with a combination of Pilates, nutrition coaching, and efficient EMS workouts tailored to your wedding timeline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/624a765d-d4c4-47bf-a244-0bd945a5feba) ### [My Food Philosophy: Fuel Your Body, Enjoy Your Life](https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching/my-food-philosophy-fuel-your-body-enjoy-your-life) - [Video: This is my core philosophy. We use exercise to build a strong, balanced body and food to nourish it and burn fat effectively. It's about training smart and using mindful movement to get the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48bdabfa-6b2e-45c9-a4bf-9cc843f081e2) - [Video: As my father, Samir Purohit, explains here, nutrition is the most important part of any workout regime. Without the right fuel, your body can't perform or recover optimally. We believe in a mind-body approach where fitness and food work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e6d823d-ff6f-4a32-b3d6-8be350f5bfb5) - ![What you eat is just as important as how you work out. A balanced diet provides energy for your workouts, protein for muscle repair, and essential nutrients for recovery and a strong immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3648ce2-8c88-43c0-bd1f-060e387b82c3) - ![A handful of walnuts is a perfect example of smart snacking. Good nutrition combined with daily exercise is the key to boosting energy, managing weight, improving mental health, and sleeping better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b68c530-5213-43b6-b7a4-ba03f8736ae2) - ![My rule is simple: aim for five different colors of vegetables in your salads each week. This ensures a wide range of nutrients and makes your meals visually appealing and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1736c7cd-bdca-482f-99bf-11c6fcc36220) - ![Staying hydrated is essential, and my go-to is fresh coconut water. It's a natural source of electrolytes that replenishes your body far better than sugary sports drinks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b1e024-62d9-413b-b01a-4d9adfd15ca7) - ![A green flag for a healthy lifestyle is enjoying nutritious meals. Food is meant to be shared and enjoyed, and making healthy choices together can be a wonderful way to connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a2a74b6-7f89-47a5-94d4-c2a48aff666e) ### [Healthy Habits for Festive Seasons](https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching/healthy-habits-for-festive-seasons) - [Video: When the festive season arrives, you don't have to choose between celebrating and staying fit. I show you how to use efficient EMS workouts and balanced nutrition to enjoy treats like mithai in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e5fb6e4-bfcc-4cdc-83b5-6421a566801d) - [Video: Here are my top tips for navigating the festive season. It's all about striking a balance, not ditching your fitness plans entirely, and being mindful of your calorie intake while still having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e0a531-e6cd-41f3-a0e6-cb990567f8df) - [Video: After a period of festive indulgence, it's important to get back into your routine. I guide clients through effective Pilates workouts to reset the body, burn off extra calories, and feel re-energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b7c186-4797-4d3c-9950-dfec520923d1) ### [The Plant-Based Cleanse Program](https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching/the-plant-based-cleanse-program) - ![This is our plant-based, grain-free cleanse program designed to make health and nutrition easy. Each day's meals are delivered to you, taking the guesswork out of eating well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d784692-bde0-4ff6-a0a4-193e2c8714e9) - ![I'm excited to bring this popular cleanse from Mari B Wellness to my clients. You can see examples of the vibrant, delicious meals included, from colorful salads to nourishing soups and smoothie bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15309fe0-26ab-459c-b784-4e75dc28981e) ### [Mind & Body: A Holistic Approach to Wellness](https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching/mind-body-a-holistic-approach-to-wellness) - [Video: Your journey is unique, and comparing it to someone else's gets you nowhere. I believe in focusing on your own progress and doing the best you can with your 24 hours. That is the key to self-love and sustainable wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab3ac89-252a-4cb2-bb8a-e3744191c4e6) - [Video: Setting clear, realistic goals is crucial for success. I walk you through the steps: identify your goal, set a timeline, start right away, and remember to celebrate your small wins along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07921504-ad83-46d1-8e45-d295b10fc6fd) - [Video: Sleep is vital for physical and mental health. To improve your sleep, I recommend incorporating exercise, meditation, getting some sun, and putting your phone away before bed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae74d3ae-9713-4bb1-9d07-1a67e7f3c3aa) - ![Rest is not a luxury; it's a necessity for a healthy and sustainable fitness routine. It's when your body repairs itself and gets stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d7f1e1-16e6-4480-9d33-8c2addae5e6e) - ![Rest days are productive. They help alleviate muscle soreness, repair tissue, replenish energy stores, and prevent injury. Giving your mind a break is just as important for making good decisions in your next workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c95396b-c5de-4675-95c8-650af742b525) - ![Listening to your body is a skill. I teach you to plan regular rest days and also to recognize when you might need an extra day to recover, ensuring your fitness journey is sustainable for the long term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d2b660-b298-4a7c-a008-5804fde2be44) ### [Navigating Diets & Trends](https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching/navigating-diets-trends) - ![Intermittent fasting is a popular trend, but is it right for you? My coaching approach involves discussing the pros and cons of practices like this to figure out what truly fits your body's needs and lifestyle, rather than just following the latest diet craze.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7349d692-e6ca-41d7-8183-292d70873290) ## Meet your expert [Namrata Purohit](https://mytribe.in/thepilatesstudiobangalore) ### My story People ask how Pilates landed in India — well, it’s a family thing. My dad, Samir Purohit, and I kicked it off together. We started with a tiny studio, and now it’s 30+ spots, wild ride! I’m all about training smart, not just hard. Worked with cricketers, Bollywood folks, but honestly, seeing anyone find their own strength or get rid of back pain is the best bit. Pilates for me isn’t just fitness, it’s connecting mind and body, building power from inside. That’s the real magic. ### My work - **Pilates, EMS & Nutrition**: We do one-on-one and group Pilates (Reformer, Mat), EMS training, plus nutrition plans for a full wellness package. - **Train Smart, Not Hard**: We focus on form. You get results by moving right, not just more. Injury prevention, muscle engagement, all that. - **Pilates For Every Body**: Men, women, seniors, athletes — we tailor sessions for everyone. PCOS, wedding prep, back pain relief, you name it. - **Mind-Body Therapy**: It’s more than a workout. We help you connect with your body, build mental focus, and get that spine strong and mobile. ## More services from Namrata Purohit - [EMS Training](https://mytribe.in/thepilatesstudiobangalore/ems-training) · ₹1,500-3,500 per session (estimate) - [Pilates Training](https://mytribe.in/thepilatesstudiobangalore/pilates-training) · ₹800-1,200 per session (estimate) ## Experts similar to Namrata Purohit on mytribe - [Nutrition Coaching by Body Edit](https://mytribe.in/bodyedit.fitness/nutrition-coaching) · ₹4-12K per 75-day program (estimate) · BODY EDIT - [Nutrition Coaching by Nikhil's Fitness Studio](https://mytribe.in/nikhils_fitness.studio/nutrition-coaching) · ₹2,000-7,000 per month (estimate) · Nikhil's Fitness Studio - [Nutrition Coaching for Sustainable Results by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results) · ₹1,500-8,000 per month (estimate) · India - [Nutrition Coaching by Academy of Strength](https://mytribe.in/academy.of.strength/nutrition-coaching) · ₹1,500-5,000 per month (estimate) · Academy of Strength - [Personalized Nutrition Coaching by Bharath](https://mytribe.in/bharath_fitness_trainer/personalized-nutrition-coaching) · ₹1,500-4,500 per month (estimate) · Bengaluru - [Nutrition & Diet Coaching by Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit/nutrition-diet-coaching) · ₹500-7,500 per audit session / per month / per 75-day program (unconfirmed) (estimate) · BODY EDIT - [Personalized Nutrition Coaching by FitWithPari](https://mytribe.in/fitwith_pari/personalized-nutrition-coaching) · ₹2,500-7,000 per month (estimate) - [Personal Fitness & Nutrition Coaching by Team Shushanth](https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching) · ₹2,000-8,000 per month (estimate) · Team Shushanth - Fitness Platform - [Holistic Nutrition Coaching by Punam Prasad](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching) · ₹2,500-8,000 per month (estimate) - [Functional Nutrition Guidance by Body & Mind PhysioPilates Studio](https://mytribe.in/body.and.mind.physiopilates/functional-nutrition-guidance) · ₹1,500-5,000 per consultation/session (estimate) · Body & Mind - PhysioPilates - [Personalized Nutrition & Wellness Coaching by Pramila Mundra](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching) · ₹4-12K per month (estimate) · Adarsh Palm Retreat - [Nutritional Education & Wellness Coaching by Vijeta Goyal](https://mytribe.in/nourish_thrive_transform/nutritional-education-wellness-coaching) · ₹2,000-6,000 per month (estimate) · Bengaluru ## Book To book Namrata Purohit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20Coaching%20by%20Namrata%20Purohit.)