---
title: "Pilates Training for Core Power and Injury Prevention with Namrata Purohit - mytribe"
description: "Unlock real strength with Pilates Training, Reformer Pilates, and Nutrition Coaching by Namrata Purohit. Prevent injuries and build mind-body connection. Book your personalized session now!"
canonical: https://mytribe.in/thepilatesstudiobangalore
last_updated: 2024-06-03
---

# Namrata Purohit

We believe in training smart by prioritizing quality movement over quantity. Through Pilates, EMS, and nutrition coaching, we focus on precise form to build true core power and prevent injury.

## Services

### [EMS Training](https://mytribe.in/thepilatesstudiobangalore/ems-training)

Available at studios in Cunningham Road and Indiranagar

Typically ₹1,500-3,500 per session (estimate)

- ![We are proud to be part of the fitness journey for elite athletes like tennis legend Leander Paes. This image shows him using the Pilates reformer to build core strength, balance, and control. We combine this with EMS to activate deeper muscle layers, enhancing both performance and recovery for those at the top of their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23655f2f-560b-42c4-9cfe-5747d39556af)
- [Video: This video demonstrates the efficiency of our Electrical Muscle Stimulation (EMS) training. In just 20 minutes, you can achieve a full-body workout, making it perfect for busy schedules, especially during the festive rush. Here, you can see how the EMS suit targets multiple muscle groups simultaneously for faster results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e5fb6e4-bfcc-4cdc-83b5-6421a566801d)
- [Video: Getting back into a routine after a break is key to maintaining momentum. This video features our client Sara Ali Khan working on the Pilates reformer, showcasing exercises that build strength and tone the body. Our programs are designed to help you feel energized and strong, no matter the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b7c186-4797-4d3c-9950-dfec520923d1)
- ![We specialize in creating holistic fitness plans for brides-to-be. This is an overview of our program which integrates Pilates for sculpting, EMS for toning, and nutrition guidance to ensure you feel confident and radiant on your wedding day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c3521ec-9936-4281-9118-959cdafcdee0)
- [Video: Understanding 'core engagement' is fundamental to our training method. In this clip, I explain what it means to engage your core, which includes the abdominal muscles, lower back, and pelvic floor. Proper engagement is the key to getting the most out of every exercise safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f16d265-9f96-4dcc-9b12-c72f75f88376)
- [Video: This montage captures the energy and variety of workouts at our studio. From personalized Pilates sessions on the reformer to dynamic EMS training, we are dedicated to helping you become the fittest version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/668f1ef6-fcdb-442a-9e9b-045273b510a6)

### [Nutrition Coaching](https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching)

Studios in Cunningham Road & Indiranagar; Serves across Bengaluru

Typically ₹8-30K per month (estimate)

- [Video: Here are the foundational principles of true health and fitness. I believe in exercising to build muscle and live pain-free, using food to nourish the body and burn fat, and training smart, not just hard. It's about mindful movement and creating a mind-to-muscle connection for more effective and healthier results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48bdabfa-6b2e-45c9-a4bf-9cc843f081e2)
- ![For women in their 40s, staying fit requires a smart approach that adapts to your changing body. I combine targeted exercise like Pilates with personalized nutrition to help you build strength, manage weight, and feel more vibrant than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb127eb-5afd-434d-88b5-59e0cf3a3734)
- ![Your wedding is a celebration, and I want you to feel your absolute best. My fitness and nutrition plans for brides are designed to help you sculpt your body, get that bridal glow, and build healthy habits that last long after the big day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c3521ec-9936-4281-9118-959cdafcdee0)
- ![I believe in eating the rainbow. This isn't just a saying; filling your plate with colorful salads, fruits, and fresh juices ensures you get a wide variety of vitamins and antioxidants. It's about making healthy food look and taste delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1736c7cd-bdca-482f-99bf-11c6fcc36220)
- [Video: Your fitness journey is yours alone. It's easy to compare yourself to others, but everyone's life and body are different. I encourage you to draw inspiration from others but focus on your own progress and celebrate what makes you unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab3ac89-252a-4cb2-bb8a-e3744191c4e6)
- ![To make healthy eating easier, I've partnered with Mari B Wellness Kitchen to offer a plant-based cleanse program. Get nutritionally dense, delicious superfoods like smoothies, salads, and soups delivered right to your door.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d784692-bde0-4ff6-a0a4-193e2c8714e9)
- [Video: Festivals like Diwali are a time for joy and sweets, and you shouldn't have to miss out. I help you find a healthy balance during celebrations, using a combination of efficient workouts and mindful nutrition to stay fit while you feast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e5fb6e4-bfcc-4cdc-83b5-6421a566801d)

### [Pilates Training](https://mytribe.in/thepilatesstudiobangalore/pilates-training)

Available at studios in Cunningham Road and Indiranagar

Typically ₹800-1,200 per session (estimate)

- ![This is the essence of Pilates: a blend of strength, control, and grace. Here, I am guiding Kangana Ranaut through an advanced movement on the Cadillac, showcasing the kind of full body integration and core stability we work towards in every session. It’s about moving with intention and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ccc750c-2ba4-4f83-8b92-619f702cdbc4)
- ![I work with elite athletes like cricketer Suryakumar Yadav to enhance their on-field performance. Our sessions focus on building functional strength, improving stability, and increasing focus, which are crucial for preventing injury and achieving peak athletic conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9527fd70-8d0e-4621-b97e-f633c005e0ac)
- [Video: I often talk about the 'neutral spine', and this video explains why it's the foundation of safe and effective movement. Understanding this concept is the first step to protecting your back, improving posture, and getting the most out of every exercise we do together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7b714a-b1fc-4dc1-a979-6cb2677f29f7)
- ![Personal attention to form is everything. Here, I am making a small adjustment to ensure perfect alignment. This hands-on approach guarantees that you are engaging the right muscles, moving safely, and achieving quality in every repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbc59042-da55-4859-b84f-924d234271c1)
- ![Pilates is even more fun with a partner. Here, Sara Ali Khan and I perform the 'Star' on the Reformer, a challenging exercise that requires synchronization, core strength, and trust. It’s a great example of how we can make workouts both demanding and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbcf4592-a27c-42d6-b373-27b19467e33a)
- ![Pilates is not just for women. Tennis legend Leander Paes uses Pilates to maintain his competitive edge, focusing on core strength, balance, and efficient recovery. We tailor programs for men to build functional strength that supports both athletic goals and everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23655f2f-560b-42c4-9cfe-5747d39556af)
- [Video: This is what a group Reformer class looks like. You can see the energy and focus as everyone moves together. Even in a group setting, I ensure that the workout challenges each person to build balance, coordination, and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55ffd29-d67b-4291-802e-2068546508ba)
- ![The feeling after a great session is why we do this. This picture captures the post-Pilates glow of a happy group. You leave feeling taller, stronger, and more connected to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d430c9-8286-4ead-9c2d-8929df458a51)
- ![The 'Star' is an advanced Reformer exercise that beautifully demonstrates the balance, strength, and flexibility that Pilates develops. It challenges the entire body, particularly the obliques and shoulder stabilizers, requiring immense control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e66796-a99e-4e23-b188-6a335b1493f1)
- ![This quote from my father, Samir Purohit, is the core of our philosophy. It’s not about how hard you train, but how smart you train. We focus on mindful movement and precise technique to build stronger, more resilient bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f7c133-ede4-4f7b-927f-94aa591e694c)

## Meet your expert

### My story

People ask how Pilates landed in India — well, it’s a family thing. My dad, Samir Purohit, and I kicked it off together. We started with a tiny studio, and now it’s 30+ spots, wild ride! I’m all about training smart, not just hard. Worked with cricketers, Bollywood folks, but honestly, seeing anyone find their own strength or get rid of back pain is the best bit. Pilates for me isn’t just fitness, it’s connecting mind and body, building power from inside. That’s the real magic.

### My work

- **Pilates, EMS & Nutrition**: We do one-on-one and group Pilates (Reformer, Mat), EMS training, plus nutrition plans for a full wellness package.
- **Train Smart, Not Hard**: We focus on form. You get results by moving right, not just more. Injury prevention, muscle engagement, all that.
- **Pilates For Every Body**: Men, women, seniors, athletes — we tailor sessions for everyone. PCOS, wedding prep, back pain relief, you name it.
- **Mind-Body Therapy**: It’s more than a workout. We help you connect with your body, build mental focus, and get that spine strong and mobile.