--- title: "Flexibility and Contortion Training in Bengaluru | The Movement Studio" description: "Master splits, backbends, and deep stretches at The Movement Studio. Join our flexibility and contortion training in Yelahanka for all skill levels." canonical: https://mytribe.in/themovement_bars/gymnastics-calisthenics/flexibility-contortion last_updated: 2025-09-03 --- # Flexibility and Contortion Training in Bengaluru Tribe Verified · Expert-led training in Yelahanka, Bengaluru. By [The Movement Studio](https://mytribe.in/themovement_bars) · In-studio at Yelahanka & Online · ₹400 per session (estimate) Part of [Gymnastics & Calisthenics](https://mytribe.in/themovement_bars/gymnastics-calisthenics). [View full gallery](https://mytribe.in/themovement_bars/gymnastics-calisthenics/gallery) Unlock your body's full potential with our safe and effective training. Whether you want to master the splits or deepen your backbends, we help you find your range of motion at your own pace. ## Photos and videos - ![Defying gravity and expectations. This incredible pose showcases the amazing strength and flexibility of a true contortionist. We help you reach for the extraordinary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6533621-ae22-4cf0-be5f-e861d963cfcc) - [Video: This young student is part of the 0.8% of the world's population who can master this pose. We nurture unique talents and help every child explore their potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f2d3784-b868-427f-9f16-7ca3349bf223) - [Video: Every child learns at their own pace. This young gymnast is developing incredible balance and strength, holding a challenging scorpion pose in a forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e09f51bf-af2e-4e9c-8360-a410c0f4fd5a) - ![The world says fit in; the universe says stand out. This student showcases her incredible back flexibility with a deep chin stand pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8508f06-02d1-427c-b77b-4b5b5062b9a4) - ![Good, better, best. Never let it rest. This young athlete works on his bow pose, a classic back-bending exercise to improve spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437a2c45-e7d5-4e01-b432-04eb40ac8323) - ![Until your good is better and your better is best. This student demonstrates a beautiful bow pose, showcasing her dedication to improving her flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7c42ff-8f8a-4ea6-8790-770cbfac69c4) - ![We encourage our students to never rest on their laurels. This young gymnast shows great form in his bow pose, constantly working to deepen his stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1100ba-2784-4ba3-b53e-ebaadddd2057) - [Video: Passion first and everything will fall into place. This student holds a stunning scorpion forearm stand, a pose that requires an immense amount of strength, balance, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7e847b9-1d53-4483-a426-c8f5d66be42f) - [Video: Set your goals and don't let anything stand in your way. This young gymnast demonstrates a beautiful scorpion forearm stand, a goal she achieved through dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63754389-fdf0-45ad-b284-8a86a4ddd432) - [Video: What is his back made of? This student shows off his incredible spinal flexibility with a deep forward bend, a testament to his consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6c256b-a622-4741-812f-7d06c712701b) - ![Discipline is the bridge between goals and accomplishments. This student uses the wall to assist with her bow pose, a smart way to safely deepen her backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/886a93fc-b7d3-4533-804a-0c3ac95322f8) - ![The extraordinary are here to create their own worlds. This young student holds a deep sleeping yogi pose, showcasing a level of flexibility that inspires us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315db1a4-e644-481b-8663-5e53d1bc9569) - ![We are all contortionists, bending ourselves to fit. This student demonstrates a perfect middle split on the bar, a result of dedicated flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90653429-2e38-4c9f-819e-a20ae17ee72c) - ![Flexin' on 'em with style. This young athlete shows off his impressive middle split using a stick for support, a great tool for achieving proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cded1846-8a53-4805-a986-09ae9cf480b5) - ![Taking the split to the next level. This student demonstrates a pancake stretch, an advanced flexibility skill that requires open hips and a flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d9d075-d540-404b-9315-89879748eb4e) - ![A smiling split. This young gymnast proves that working on flexibility can be fun and rewarding, proudly showing off his middle split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c07af274-b264-4e9c-b1f2-6a43c2ef0d1f) - ![Another angle of the impressive pancake stretch. We guide students through the progressions needed to achieve these advanced levels of flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436463a6-9502-4f58-a9ce-82cc0e14b6ec) - [Video: No mat, no problem. Our students take their skills everywhere, showing off an impressive bridge walkover on top of a car.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200d90c9-429a-44ee-8d0b-2f2987f4441a) - ![In the midst of chaos, find your grace. This student holds a serene and beautiful split on the bar, a moment of calm focus and incredible flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/155e05ba-d7fc-4a28-8b02-e1fef14f26b9) ## About Flexibility & Contortion We don't just tell you to hold a pose. In our sessions, we use wall-assisted drills and props like wooden sticks to ensure your alignment is correct, which keeps your joints safe while you systematically deepen your backbend or hip flexibility. Flexibility training is about more than passive stretching. It is about building active range of motion and control. We move away from the idea of pushing into pain, focusing instead on techniques that build stability. You will work on everything from pancake stretches to complex scorpion poses using our high-density EVA mats and air track, ensuring you have the right surface to practice safely. Whether you are training for advanced contortion or just trying to get your toes to touch the floor, our Yelahanka studio environment is built on patience. We have sessions for kids, teens, and adults. Because we operate out of a warehouse-style space with industrial fans and open flooring, you get a raw, focused environment to train without the fluff of a commercial gym. If you are hitting a plateau on a specific move, like a bridge or a deep split, our coaches are there for manual spotting to get you through the block. We care about your progress, and that is why we celebrate every win here, big or tiny. Enga area ulla varadha, we take our training seriously, but we always have a blast doing it. ## About The Movement Studio We are The Movement Studio. We are not just a gym, we are a family that celebrates every milestone, whether it is your first split or a perfect backbend. We keep the vibes high and the pressure low, so you can move free. [See all of The Movement Studio's services](https://mytribe.in/themovement_bars) ## More from Gymnastics & Calisthenics by The Movement Studio - [Featured](https://mytribe.in/themovement_bars/gymnastics-calisthenics/featured) - [Aerial Arts: Hoops & Rings](https://mytribe.in/themovement_bars/gymnastics-calisthenics/aerial-arts-hoops-rings) - [Pole Fitness: Strength & Flow](https://mytribe.in/themovement_bars/gymnastics-calisthenics/pole-fitness-strength-flow) - [Tumbling & Acrobatics](https://mytribe.in/themovement_bars/gymnastics-calisthenics/tumbling-acrobatics) - [Calisthenics: Strength & Balance](https://mytribe.in/themovement_bars/gymnastics-calisthenics/calisthenics-strength-balance) - [Partner & Group Acrobatics](https://mytribe.in/themovement_bars/gymnastics-calisthenics/partner-group-acrobatics) - [Our Studio Family](https://mytribe.in/themovement_bars/gymnastics-calisthenics/our-studio-family) ## More services by The Movement Studio - [Dance & Choreography](https://mytribe.in/themovement_bars/dance-choreography) - [Kids Summer Camp](https://mytribe.in/themovement_bars/kids-summer-camp) - [Aerial Arts](https://mytribe.in/themovement_bars/aerial-arts) ## Similar work from other experts - [Deep Flexibility & Contortion Training](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/deep-flexibility-contortion) by Neeraj Joshi · Advanced & Specialised Yoga Training · Online, in-studio at Pitampura & outdoors in Model Town; Available across Delhi NCR - [Flexibility & Deep Stretches](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/flexibility-deep-stretches) by Praveen · Personalized Yoga Coaching · Available Online and In-person in Bengaluru - [Advanced Backbends and Splits Yoga Training](https://mytribe.in/vyas_yoga/regular-yoga-classes/advanced-flexibility-backbends-splits) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Advanced Flexibility Training: Splits and Backbends](https://mytribe.in/re_yoganize/yoga-flexibility-coaching/advanced-flexibility-splits-backbends) by Vaishnavi Jaiswal · Yoga & Flexibility Coaching · Available Online; Sessions in NCR, Hyderabad & Bengaluru - [Flexibility and Core Conditioning Drills](https://mytribe.in/flyhigh_academy/martial-arts-training/flexibility-core-conditioning) by Fly High Academy · Martial Arts Training · Visit centers in Banashankari & RR Nagar - [Advanced Yoga Poses & Flexibility Training](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/deepen-your-practice-advanced-poses-flexibility) by Rohit N · Yoga for Fitness and Wellness · Online classes and at studio in Nandini Layout, Bengaluru ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book The Movement Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Gymnastics%20%26%20Calisthenics%20by%20The%20Movement%20Studio.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.