--- title: "Gymnastics & Calisthenics Classes for Bodyweight Strength - mytribe" description: "Learn gymnastics & calisthenics to build functional strength and confidence. We offer fun acrobatics classes for kids and adults. Master bodyweight training and unlock your potential. Book a class at The Movement Studio today!" canonical: https://mytribe.in/themovement_bars/gymnastics-calisthenics last_updated: 2025-09-03 --- # Gymnastics & Calisthenics in Bengaluru By [The Movement Studio](https://mytribe.in/themovement_bars) · We teach gymnastics and calisthenics for all ages, focusing on practical movement, bodyweight strength, flexibility, and mental fitness in group or personal sessions. Typically ₹400-1,800 per session (estimate) ## Locations In-studio at Yelahanka & Online ### Visit at - Studio at Yelahanka New Town, Bengaluru (close to RMZ Galleria Mall, Sahakar Nagar, Jakkur, Vidyaranyapura, Hebbal, Puttenahalli Lake) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Session Drop-In Pay-per-use entry to a scheduled group class with access to air track, rings, and bars. Typically ₹400-600 per session (estimate) #### Access Details * **Entry:** Access to one scheduled group class (Gymnastics or Calisthenics). * **Duration:** 60 minutes. * **Instruction:** General supervision and correction within a group setting. #### Facilities Included * **Equipment:** Full use of mats, bars, and air track during class hours. * **Amenities:** Changing area, shoe storage cubbies, and RO drinking water access. ### 1-on-1 Private Coaching Dedicated 60-minute session with continuous manual spotting for rapid mastery of specific skills. Typically ₹1,200-1,800 per session (estimate) #### Personalized Coaching * **Attention:** 1:1 Coach-to-Student ratio for 60 minutes. * **Safety:** Continuous manual spotting for every rep to prevent falls. * **Goal Specific:** Custom programming for specific moves (e.g., Muscle-up, Back tuck). #### Technical Features * **Analysis:** Real-time video recording and playback for form correction. * **Priority Access:** Immediate use of Air Track or Rings without waiting. * **Recovery:** Partner stretching assisted by the coach for deeper range of motion. ### Monthly Group Training (12 Sessions) 3 classes per week focusing on tumbling, handstands, and bar strength in a non-AC warehouse setting. Typically ₹3,500-4,500 per month (estimate) #### Training Logistics * **Frequency:** 12 sessions per month (approx. 3 per week). * **Duration:** 60 to 75 minutes per session. * **Format:** Group classes (mixed age/gender) led by Head Coach or senior trainers. #### Facility & Equipment * **Flooring:** High-density EVA puzzle mats and wooden flooring. * **Tumbling:** Access to Air Track (inflatable strip) for safer flip practice. * **Apparatus:** Usage of Gymnastic Rings, adjustable Parallel Bars, and Climbing Ropes. * **Environment:** High-ceiling warehouse with industrial fans (Non-AC). #### Skill Coverage * **Foundations:** Cartwheels, round-offs, and handstand conditioning. * **Advanced:** Progression drills for back handsprings and aerials (with spotting). * **Calisthenics:** Bodyweight strength including pull-ups, dips, and core compression. ## About Gymnastics & Calisthenics Movement is medicine. That’s what we believe at The Movement Studio. Here, it’s not just about looking fit, it’s about feeling strong inside and out. We put the mind first, because once your head’s in the right space, your body follows. ### How We Roll - Mental strength is our base. We talk about mindset as much as movement. If you get your mind right, you’ll surprise yourself with what your body can do. - Health comes before looks. We care more about your body’s abilities than six-packs or “Instagram bodies.” - Everyone’s pace is respected. No matter if you’re just starting out or you’re already doing handstands, we meet you where you are. ### Training Highlights We blend gymnastics with calisthenics for proper, functional movement classes. Here’s what you’ll get: - Learn tumbling skills for beginners through to advanced moves like aerials and partner acrobatics. - Build bodyweight strength training with rope climbs, rings, and challenging holds. - Deepen flexibility and mobility drills, working on splits and backbends safely. - Nail down handstand progression workouts and balance skills using gear like Bosu balls. - Use our bars and rings for some seriously fun upper body strength work. ### Who’s This For? Kids, teens, adults – total newbies or athletes. We’ve got group classes, one-on-ones, and even online sessions. ### Our Vibe Enga area ulla varadha! (Don’t mess with our vibe!) We’re all about big energy, supporting each other, and making this place feel like family. Every win counts – and we celebrate it, big or small. ## Highlights Browse through The Movement Studio's best work. ### [Featured](https://mytribe.in/themovement_bars/gymnastics-calisthenics/featured) - ![This is what happens when dedication meets artistry. We guide our students to master advanced skills like the full split on the pole, focusing on safe progression to build both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c69f872-2353-419f-abbd-a490323b28fb) - [Video: Teamwork makes the dream work. Our partner aerial hoop sessions build trust, communication, and incredible synchronized strength, showing that we are always stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6464a536-ad44-4f25-a438-21188ac96b09) - [Video: Defying gravity is a skill we build step by step. This student is nailing a front flip on the tumble track, showcasing the explosive power and body control we teach in our acrobatics classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7525fdc0-915b-4b7f-97ae-2ae4623f9a94) - ![It all starts with a smile. We make fitness fun for our youngest athletes, helping them build confidence and coordination on the gymnastic rings while discovering a love for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90ccec9-c00f-4ab4-86f6-093fcf6b5215) - [Video: It's never too late to turn your world upside down. We welcome adults of all fitness levels, providing the support and coaching needed to achieve impressive goals like this pole-assisted handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ff496fc-9d57-493e-99d3-af4e1a275102) - ![Fitness should bring you joy. Our partner acrobatics classes are filled with laughter and support, proving that building strength and balance is more fun with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab70f788-a122-4988-b9f2-bebcca8e4b2d) - ![We believe flexibility is the foundation of functional strength. Here, a student demonstrates an advanced needle scale stretch, a result of consistent practice in our mobility and contortion sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78739a5e-a63b-4c80-a145-cba26c2eba8c) - [Video: Progress in motion. This synchronized back walkover drill shows how our group classes help students learn and grow together, mastering fundamental tumbling skills in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/823718d3-3f48-46cc-9683-e38c1ff386b4) ### [Aerial Arts: Hoops & Rings](https://mytribe.in/themovement_bars/gymnastics-calisthenics/aerial-arts-hoops-rings) - ![Finding grace in the air. This student showcases a stunning pose on the aerial hoop, a testament to the strength and flexibility we build in our aerial arts program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf31e51c-788e-41ee-be5d-b306496afe77) - [Video: Combining strength with extreme flexibility on the gymnastic rings. Our training focuses on mastering complex movements that challenge the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b7c12ad-654f-4f61-afc7-2d11beaf44d2) - [Video: From the pole to the aerial hoop, our students learn to transition between different apparatuses. This clip shows a student's versatility, performing an inverted pole hold and a flexible hoop sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b890590-db3a-487f-9fc4-d12084b81343) - [Video: This young athlete demonstrates a graceful sequence on the aerial hoop, combining flexibility with controlled movement. We focus on building a strong foundation for advanced aerial skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d1cc43-b765-41b9-b3b6-0911de1afcc5) - [Video: Taking flight with confidence. This student performs a dynamic back balance on the aerial hoop, a core skill in our aerial training that builds balance and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb3bdb2-181f-47af-8565-3b5c2c390991) - ![Even our youngest members find joy and strength on the rings. Here, a young gymnast strikes a pose, showing that fitness can be playful and empowering at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/561b3fd1-e8d5-43fc-bc99-7e4279715646) - ![Hanging out and getting strong. This little champion is all smiles while building her skills on the gymnastic rings, proving that our classes are as fun as they are effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb6a41f-5880-4e1e-9fd3-e25c3d41150e) - [Video: Strength is health. This video shows a student building functional muscle on the gymnastic rings, embodying our philosophy that movement is for every body, at every stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22b3d65-cf08-4dc0-8915-32347b1ad039) - [Video: From floor work to the air, this sequence shows a seamless transition into an aerial hoop pose. We teach dynamic movements that blend ground-based acrobatics with aerial artistry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ca25ff-ecca-4894-8e6d-8e67314ae9cb) - [Video: Building serious upper body strength on the gymnastic rings. This young athlete demonstrates the power and control developed through our calisthenics and ring training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5040b410-6d90-4903-a7e3-811e6ac67326) - [Video: The joy of movement is clear on her face. This student has fun while building strength and coordination on the gymnastic rings, a key part of our youth program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c13c91a3-a59e-4a5b-a504-b3bb4b74d57c) - [Video: Hard work makes aerial poses look effortless. This sequence on the hoop showcases a combination of strength, balance, and flexibility, all honed through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/620b0044-b32c-4526-9ed7-e8f33dbafac5) - [Video: Letting our students take the lead in their creative expression. This young gymnast performs a beautiful, self-directed routine on the aerial hoop, showcasing her growing confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835bfcf3-30fd-4618-8b82-55a5194a23cb) - ![Finding focus and calm while inverted. This student holds a tucked pose on the aerial hoop, a great exercise for building core stability and body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b31288a-2633-4e70-8998-1ff77badd360) - [Video: The beauty of aerial hoop is in the seamless flow between poses. This student demonstrates a graceful transition, highlighting the artistry we teach alongside the athletics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6201c7-ac97-40be-ac67-f2681a953f01) - [Video: Patience and perseverance pay off. This student works on a challenging inverted pose on the aerial hoop, showing the dedication it takes to master advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6a3c1c-971d-4d24-92ed-69297fc9e87c) - ![Your talent is a gift. This young aerialist showcases her skills with a beautiful split pose on the hoop, a result of her hard work and our supportive coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97bb1926-9e76-4d36-a894-86c1f3b41950) - [Video: The calloused hands of a warrior. This clip is a tribute to the hard work and dedication our students put in to master their craft on the aerial hoop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8591710c-28ea-4431-9657-d7c1a319c769) - [Video: Moving with effortless grace. This student performs a fluid sequence on the aerial hoop, demonstrating the sacred connection between body, mind, and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e72e101-e6c7-4199-87e0-dc6d950c52d5) - [Video: Blessed are the flexible. This young gymnast shows off her impressive range of motion with a wide straddle pose on the aerial hoop, a skill developed in our flexibility classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7663605d-c0d5-4ee8-adf0-5c62abd18185) - [Video: Hanging around is more fun when you're building skills. This video captures a student's progress and enjoyment during an aerial hoop training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627346e6-a14a-4e47-a0d9-59ad5ea2b859) ### [Pole Fitness: Strength & Flow](https://mytribe.in/themovement_bars/gymnastics-calisthenics/pole-fitness-strength-flow) - [Video: This is the perfect blend of strength and balance. Our student executes a flawless handstand split on the pole, showcasing the incredible body control developed in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd26bc88-b808-455f-b6fc-c66d4b71f439) - ![Persistence meets elegance. This student holds a graceful inverted pose, a celebration of the strength and artistry that defines our approach to pole fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/027ea8e4-e363-48b9-94f3-43746393c71b) - [Video: A promising star in the making. This young athlete demonstrates a powerful inverted hold, showing the strength and technique we instill from an early stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a717922-4404-4348-97ef-b8b7cf1a132d) - [Video: It's all about being better than you used to be. Watch the pure joy of landing a new move, as this student successfully executes a pole headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4d81f1-6668-4910-8d64-bf13edf8cceb) - [Video: Making progress our passion. This student practices a controlled handstand tuck by the pole, a fundamental exercise for building the core strength needed for advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db3d612-c27c-4a78-94b8-ed9a068a7e10) - ![A stunning display of strength and precision. This young girl is redefining what it means to be powerful with this impressive inverted split on the pole.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eba10f8-603d-4274-b129-a21d5fc987cd) - ![Unleash your inner acrobat. We help you defy gravity and find freedom in motion with poses like this inverted split, perfect for building strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea61e2e-15c2-40fe-8666-45554712ccfc) - ![Ready to take flight? This student showcases a powerful and flexible pose on the pole, demonstrating the harmony between body and apparatus that we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a1691b4-8e3b-46fb-b7df-fcd716b393b3) - ![You were made for greatness. This student strikes a confident pose on the pole, embodying the strength and self-assurance we aim to build in everyone who walks through our doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201251fa-347e-48a1-8dd4-5bf96c1c3d86) - [Video: Strong and elegant. This student holds a graceful pose that requires significant strength and control, highlighting the artistic side of pole fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c2ebe63-6445-4af6-9e23-8e6c4f72a0d2) ### [Tumbling & Acrobatics](https://mytribe.in/themovement_bars/gymnastics-calisthenics/tumbling-acrobatics) - [Video: "The best thing I ever did was believe in me." This student's confidence shines as she executes a powerful back handspring on the tumble track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9303370d-300e-4731-9db1-40542a55fdd7) - [Video: Balance and strength in perfect harmony. This video showcases a student practicing back walkovers and other tumbling skills, building a foundation for more complex acrobatics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb825211-6ab3-4b32-bb3c-55b26f59e18c) - [Video: From a graceful pose to a powerful handstand, this sequence shows the versatility of a gymnast. We teach the strength to hold on and the courage to let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d25761-b83f-45f1-86d8-92f9f2f6405f) - [Video: This is a display of pure skill and body control. Our young gymnast practices his moves, showing that with dedication, anything is possible on the journey of self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3079689-d9c1-4e3f-97d6-7bdb28542978) - [Video: Feeling the thrill of the bounce. This student practices a handstand forward roll, a key drill for developing spatial awareness and control in tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f799a47-0fea-46ed-a073-866c9e873ebb) - [Video: A true testament to hard work and perseverance. This student practices her back walkover, getting one step closer to her dreams with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e85563-8287-4503-b7a2-24f5e082b641) - [Video: Gravity? What's that? This young talent shows off his acrobatic skills with a flawless back tuck, demonstrating the precision we teach in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29392d57-da5d-4100-bd6b-a03726eb72b9) - [Video: Fire and ice. This video captures the dynamic energy of our students as they practice a variety of tumbling passes and acrobatic movements in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee73f3bb-b80f-4971-a36d-57045ec14f0b) - [Video: Direction is more important than speed. This student carefully executes a jump from a Bosu ball, a drill designed to improve balance and landing precision for tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ae9551-5bc2-42f9-8889-fc262eb52ce6) - [Video: Choose the extraordinary. Our students practice a range of skills, from backflips to headstands, constantly pushing their limits and exploring new movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18da5247-ea2f-4dd0-bff9-0351b52478ad) - [Video: No pressure, no diamonds. This young athlete executes a powerful backflip from a Bosu ball, demonstrating incredible control and explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29daf313-a966-4b05-af00-337af9455a8c) - [Video: You have power over your mind. This sequence shows a student practicing various tumbling skills, building mental fortitude and physical strength with each repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a762140-0e4d-4e03-a82a-b73ddca0fe44) - [Video: You can’t criticize geometry, it’s never wrong. This student performs a dive roll over a balance trainer, a drill that teaches body alignment and safe landings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7bbd58-09c5-4972-9ef9-de513e1a620e) - [Video: Sunday Funday in action. This young gymnast practices her one-handed cartwheel, adding a touch of flair and personality to her routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8348613f-ebe1-4932-ab85-0e7d38b3ed27) - [Video: Don't let what you cannot do interfere with what you can. This student works on her tumbling sequence, including a cartwheel and back walkover, showing consistent progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73f66486-d153-4083-87fc-ac209c70a064) - [Video: Everything in the universe has a rhythm. Our students find their flow through dance and gymnastics, expressing themselves with every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ce6b9e-6a98-432c-8fd1-80f928b4ad67) - [Video: A pretty girl's walkover. This young gymnast executes a front walkover with grace and control, a fundamental skill in our tumbling program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6c6e00-efc5-4831-ae73-cddbaa88e2cb) - [Video: If you really want to do it, you do it. Our adult students prove that there are no excuses when it comes to learning new skills like tumbling and flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8356a77-06ef-4fe2-b8be-1b0405578f41) - [Video: Another Sunday Funday at the studio. This young gymnast practices his jumps and landings on the air track, building foundational skills for more advanced tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bff37ff-c221-490d-86ba-40048c101741) - [Video: Great things come from hard work and perseverance. This clip shows students of different ages and levels practicing their jumps and flips. No excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6813ec-97a6-4267-ad0e-5960bdf42dc7) - [Video: Creating your own sunshine. This student practices a back walkover on an incline mat, a great tool for learning proper technique and building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb410db5-8412-4a84-8747-49167c9c4423) - [Video: Stretching exercises promote flexibility so you can move fluidly. This student demonstrates a bridge kick-over, a move that combines both flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe7da26-c825-4f07-9be7-9e00c9a0ad69) ### [Flexibility & Contortion](https://mytribe.in/themovement_bars/gymnastics-calisthenics/flexibility-contortion) - ![Defying gravity and expectations. This incredible pose showcases the amazing strength and flexibility of a true contortionist. We help you reach for the extraordinary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6533621-ae22-4cf0-be5f-e861d963cfcc) - [Video: This young student is part of the 0.8% of the world's population who can master this pose. We nurture unique talents and help every child explore their potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f2d3784-b868-427f-9f16-7ca3349bf223) - [Video: Every child learns at their own pace. This young gymnast is developing incredible balance and strength, holding a challenging scorpion pose in a forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e09f51bf-af2e-4e9c-8360-a410c0f4fd5a) - ![The world says fit in; the universe says stand out. This student showcases her incredible back flexibility with a deep chin stand pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8508f06-02d1-427c-b77b-4b5b5062b9a4) - ![Good, better, best. Never let it rest. This young athlete works on his bow pose, a classic back-bending exercise to improve spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437a2c45-e7d5-4e01-b432-04eb40ac8323) - ![Until your good is better and your better is best. This student demonstrates a beautiful bow pose, showcasing her dedication to improving her flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7c42ff-8f8a-4ea6-8790-770cbfac69c4) - ![We encourage our students to never rest on their laurels. This young gymnast shows great form in his bow pose, constantly working to deepen his stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1100ba-2784-4ba3-b53e-ebaadddd2057) - [Video: Passion first and everything will fall into place. This student holds a stunning scorpion forearm stand, a pose that requires an immense amount of strength, balance, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7e847b9-1d53-4483-a426-c8f5d66be42f) - [Video: Set your goals and don't let anything stand in your way. This young gymnast demonstrates a beautiful scorpion forearm stand, a goal she achieved through dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63754389-fdf0-45ad-b284-8a86a4ddd432) - [Video: What is his back made of? This student shows off his incredible spinal flexibility with a deep forward bend, a testament to his consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6c256b-a622-4741-812f-7d06c712701b) - ![Discipline is the bridge between goals and accomplishments. This student uses the wall to assist with her bow pose, a smart way to safely deepen her backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/886a93fc-b7d3-4533-804a-0c3ac95322f8) - ![The extraordinary are here to create their own worlds. This young student holds a deep sleeping yogi pose, showcasing a level of flexibility that inspires us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315db1a4-e644-481b-8663-5e53d1bc9569) - ![We are all contortionists, bending ourselves to fit. This student demonstrates a perfect middle split on the bar, a result of dedicated flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90653429-2e38-4c9f-819e-a20ae17ee72c) - ![Flexin' on 'em with style. This young athlete shows off his impressive middle split using a stick for support, a great tool for achieving proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cded1846-8a53-4805-a986-09ae9cf480b5) - ![Taking the split to the next level. This student demonstrates a pancake stretch, an advanced flexibility skill that requires open hips and a flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d9d075-d540-404b-9315-89879748eb4e) - ![A smiling split. This young gymnast proves that working on flexibility can be fun and rewarding, proudly showing off his middle split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c07af274-b264-4e9c-b1f2-6a43c2ef0d1f) - ![Another angle of the impressive pancake stretch. We guide students through the progressions needed to achieve these advanced levels of flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436463a6-9502-4f58-a9ce-82cc0e14b6ec) - [Video: No mat, no problem. Our students take their skills everywhere, showing off an impressive bridge walkover on top of a car.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200d90c9-429a-44ee-8d0b-2f2987f4441a) - ![In the midst of chaos, find your grace. This student holds a serene and beautiful split on the bar, a moment of calm focus and incredible flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/155e05ba-d7fc-4a28-8b02-e1fef14f26b9) ### [Calisthenics: Strength & Balance](https://mytribe.in/themovement_bars/gymnastics-calisthenics/calisthenics-strength-balance) - [Video: Find your balance and reach for new heights. This little monster is proving that a stable headstand is the first step to turning your world upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb9fc7d-6a84-4e56-b27e-6d268524f0e7) - [Video: I don’t stumble at any hurdle. This student demonstrates a perfect rope climb, a full body exercise that builds immense upper body and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00e3f6c-0f95-4fce-be47-bd455c952a83) - ![Strength, grace, and determination. This student holds a strong pose on the bars, showcasing the power and poise we develop in our calisthenics classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9147ac1-f32d-49de-895b-a16901dca725) - ![A close up on the grip and form required for bar work. Every detail matters when it comes to building functional strength and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a71b7694-4d6d-44ba-88ce-f2a07ea28431) - ![Mastering the art of movement, one routine at a time. This student holds a front lever prep on the bars, building the core strength needed for advanced calisthenics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b2e2c63-7b4a-4dff-9d60-f4d423145828) - ![Your body is your greatest asset. This student demonstrates a tuck hold on the bars, a foundational exercise for developing upper body and core power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc609aa7-37bf-4a10-919e-e284a35868d4) - [Video: Strength, control, and a whole lot of cuteness. This little girl is stealing the show with her stable headstand, building a strong foundation for future skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c51ac6-e8e3-44e8-b8fc-2564b05248ff) - [Video: Watch out world, she's on the rise. This young gymnast shows her strength and flexibility while practicing leg lifts on the apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61da0d46-867a-4fc7-8016-b62eed9c8779) - [Video: One day you'll thank yourself for not giving up. This student practices her headstand variations, building balance and confidence with every hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b323dbe-2b07-45f2-b4b6-31a83d085a1e) - [Video: Movement is medicine. This video shows a student enjoying her headstand practice, proving that even a few minutes of movement can increase your quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c166517d-89d2-4246-80fc-265cd05a9349) - ![The body achieves what the mind believes. This young gymnast holds a creative leg variation in her headstand, exploring her balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa3af6a3-146b-4bee-ae00-4f40507d8ca1) - ![A different perspective on the headstand. We encourage students to play with shapes and find what feels good in their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f810ae06-9e0d-4f86-b420-bd06b83b5b5f) - ![Extending into a side split from a headstand requires incredible control. This student demonstrates the connection between flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f53e4dba-e2cc-41fd-9ce4-a78374dfa69a) - ![You can't use up creativity. This student works on a tucked headstand, a core-intensive variation that builds stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aea0dc5-35b1-4da5-88f6-9b860679de1f) - ![Exploring different leg positions from a stable headstand base. This helps improve proprioception and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c5f0dc-e8a1-4b1b-91fa-b91b76db9a92) - ![This stag leg variation in a headstand is a beautiful display of balance and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98132729-33be-418f-974a-9280113f4acd) - ![A full split in a headstand is an advanced skill that showcases both elite flexibility and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be47229e-8e64-4436-b474-c3d5d913ef58) - ![This intricate leg position in a headstand demonstrates incredible control and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f1ab91d-d2b5-479f-86ee-6b4cca068101) - [Video: Your brain does amazing acrobatics when it doesn't want to believe something. This student pushes past her limits, transitioning from bar work to a full split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bbd4385-7abe-43e1-b91a-191379076569) - [Video: Stitch incoming. This clip shows our young gymnasts practicing their jumps and splits on the bars, building strength and flexibility simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5eefc09-64c8-43d9-bb21-9405316a76a8) - [Video: Fusing dance with acrobatics. This student incorporates a headstand into her dance routine, showing how different movement styles can complement each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d4c4d8-cdd0-4a54-bd87-52433a5ec36a) - ![The aura of a confident athlete. This young gymnast holds an impressive split on the bar, showcasing both her strength and her amazing flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c1938e-b0ca-4f26-9676-bf461c5b59fa) - [Video: To be a gymnast, you must have the strength to hold on and the courage to let go. This student demonstrates this principle with a powerful pull-over on the high bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b8c48ee-98f2-4798-963f-c93731dc069b) - [Video: Every dance tells a story. This routine combines expressive dance moves with a powerful headstand, highlighting the athletic artistry we encourage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5543e5-ea50-47fe-9c36-4f65d0ad2bc2) - [Video: You did not wake up today to be mediocre. This young athlete shows his strength and control with an inverted hold on the parallel bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c457009-68bf-442b-95a7-feb2178115ac) - [Video: With consistency and routine, you will achieve your goals. This student practices a creative lotus leg variation in her headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f36459a-aa7a-44db-90fe-1e460f56d374) - [Video: An optimist finds opportunity in every difficulty. This student works on a challenging forearm stand on the parallel bars, a true test of balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35565158-8e5d-4dd6-a198-47e99c12262e) - [Video: The fearful are caught as often as the bold. This student tackles the rope climb with courage, building the strength to reach the top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89ed470-263f-44ad-a762-853f75c3f44e) - ![Turning things upside down to see if they look any better. This student practices a lotus headstand, a pose that challenges balance and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e87e7f7-e144-437f-bde3-a075ec2171e6) - ![Another student mastering the lotus headstand. We meet every student where they are and help them progress at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65652f76-f099-4492-9c5a-4f65a114ac93) - ![This young gymnast smiles while holding a challenging tucked headstand, showing her growing strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be83e4f2-829e-4d40-a254-3528d4a7ea77) - ![Magic is in the air. This student holds a beautiful lotus headstand, a testament to her focus and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0beebc0-d37d-496f-963b-685b617aba50) ### [Partner & Group Acrobatics](https://mytribe.in/themovement_bars/gymnastics-calisthenics/partner-group-acrobatics) - [Video: The super duo in action. This partner aerial hoop sequence requires perfect timing, trust, and communication, skills we build in our collaborative classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b08af1f-1a41-40d5-ae6a-01a14bc6ce74) - ![Friends who slay together, stay together. Our partner handstands are a fun way to build strength and trust, supporting each other to reach new heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe1bb245-d1f3-4c76-a442-8a46fadd292a) - ![Acro-gymnastics improves confidence, coordination, and builds serious upper and lower body strength. This partner pose is a perfect example of teamwork and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/846efb21-f4f8-4b2e-b2fd-5a5ee8c46d37) - [Video: Make them stop and stare. These two students practice their synchronized wall-assisted handstands, building strength and endurance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa3fd0a-19d9-4512-9c49-15321878ce17) - ![Balance is confidence. This partner acrobatics pose showcases the strength of the base and the stability of the flyer, creating a foundation of trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5290628f-23b9-440b-abbe-45de22103b78) - ![Another amazing duo showing off their balance and teamwork. We teach students how to safely support each other in our partner acro classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f0726e1-e603-464f-9f3d-165584581d9f) - ![Lifting each other up, literally. This simple but effective partner balance exercise is a great starting point for building strength and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d570f0-8282-4922-828b-53f3a7d6cebb) - ![A perfect demonstration of a stable and confident partner balance. The flyer holds a bar to help with stability as they build their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b40845-e2c3-413e-b4fb-46babe2b9f38) - ![This team shows great focus and communication, holding a steady two-high pose. Partner acrobatics is all about working together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86fa41aa-0ee9-45cf-afc9-a0c346b4d817) - ![The concentration is real. This duo works on a shoulder stand, a foundational pose in partner acrobatics that builds strength for both the base and flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ead25f04-89ea-4b74-a486-b684e6fcad69) ### [Our Studio Family](https://mytribe.in/themovement_bars/gymnastics-calisthenics/our-studio-family) - ![This is what consistency looks like. We celebrate the journey and the transformation that comes with dedication to a healthier lifestyle, focusing on strength over aesthetics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40a3c48-a96d-4e4f-96aa-672f5deb40e8) - ![Every milestone is special and worth celebrating. This cake marks our studio's 5th anniversary, a testament to the amazing community we've built together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13643054-a696-452e-bbce-c10dd25c5de1) - ![Stay pawsitive. We love to have fun and be silly, like with this cute face paint during one of our studio events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b3bec5-0f4f-4607-bedd-7755a57805e1) - ![A playful moment captured. It's not just about training hard, it's about enjoying the journey and making memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d024aed-eb8c-4d7f-94f3-a5200ca62176) - ![Fierce and fun. We encourage our students to express themselves and embrace their playful side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8627b759-3f2a-4ec9-bae4-187064052dbb) - ![A smile that says it all. Our studio is a place where kids can be kids while learning amazing new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7107845b-436c-467d-bd52-e742c258129c) - [Video: Merry Christmas from our family to yours. This clip captures the festive spirit and joy during our annual Christmas party at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71fafdaf-e8c2-4f89-a09e-0b1b340bd292) - ![A Christmas Eve to remember. Our students and coaches celebrating together, because we truly are a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd31c3a9-77dd-4328-a77f-8d9b3b10abaf) - ![Happy Birthday, Nikita. We love celebrating our students' special days together as a studio family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8545fe11-8e74-439b-bbb1-a6ba2fbf72e3) - ![Another great shot from the birthday celebration. These smiles are what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60de73b3-2ff2-4e80-916e-6028b0039b4c) - [Video: The glory of expression. We encourage our students to be creative, confident, and have fun showing off their personalities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2599c40-9805-4357-a911-eabfe5601df3) - [Video: Always remember that you are absolutely unique. Our students having a blast and showing off their swag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b3fd5e4-8263-47c1-9aea-dc66a8a8ca8c) - [Video: The real little monster. This clip perfectly captures the fun-loving, high-energy vibe of our kids' classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24526eb1-6b9a-4744-b7b1-f55bdc8ae40b) ## Meet your expert [The Movement Studio](https://mytribe.in/themovement_bars) ### My story Hey, we’re The Movement Studio. Started this place because we truly think movement heals, you know? Not just about looking good, but feeling strong, moving free. We see shy kids, adults who lost their spark—watch them light up when they nail a move! It’s not just workouts, it’s birthdays, cake, laughs, and a whole lotta ‘you got this’ energy. Everyone’s got their own pace here. We’re a family, and we celebrate every win, big or tiny. ### My work - **Dance, Gymnastics, Calisthenics, and Aerial Classes**: We teach kids gymnastics classes, group calisthenics training, aerial hoop lessons, fitness, and more. Group and personal sessions, online too. - **Community Vibes**: We’re not just a studio. We celebrate birthdays, cheer each other on, and make new friends. It’s good vibes all around. - **All Ages, All Levels**: Five-year-olds or parents, doesn’t matter. Everyone’s welcome. We help you move at your own speed. - **Our Way**: Mind over matter. We focus on real strength, confidence, and progress, not just aesthetics. - **Summer Dance Camps**: Special camps for kids—gymnastics, dance, and loads of fun to make holidays awesome. ## More services from The Movement Studio - [Dance & Choreography](https://mytribe.in/themovement_bars/dance-choreography) · ₹1,500-2,500 per hour (estimate) - [Kids Summer Camp](https://mytribe.in/themovement_bars/kids-summer-camp) · ₹4,000-5,500 per child per month (estimate) - [Aerial Arts](https://mytribe.in/themovement_bars/aerial-arts) · ₹600-1,800 per session (estimate) ## Book To book The Movement Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Gymnastics%20%26%20Calisthenics%20by%20The%20Movement%20Studio.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.