--- title: "Dance Acrobatics & Flexibility Training in Yelahanka" description: "Master gymnastics, calisthenics, and flexibility at The Movement Studio in Yelahanka. Build strength and control for your dance performance with our expert coaches." canonical: https://mytribe.in/themovement_bars/dance-choreography/dance-acrobatics-flexibility last_updated: 2025-09-03 --- # Master Dance Acrobatics & Flexibility in Yelahanka Tribe Verified · Trusted by 100+ local movement enthusiasts weekly By [The Movement Studio](https://mytribe.in/themovement_bars) · In-studio at Yelahanka & Online · ₹1,500 per hour (estimate) Part of [Dance & Choreography](https://mytribe.in/themovement_bars/dance-choreography). [View full gallery](https://mytribe.in/themovement_bars/dance-choreography/gallery) Ready to unlock your body’s potential? We blend gymnastics, calisthenics, and deep stretching into your dance routine. Whether you are aiming for that first handstand or mastering splits, we help you push limits, safely. ## Photos and videos - [Video: Here's one of our students gracefully executing a walkover. This is a foundational skill in our dance acrobatics class, blending flexibility with strength for a dynamic and impressive move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6c6e00-efc5-4831-ae73-cddbaa88e2cb) - [Video: This student demonstrates a perfect one-handed cartwheel, a skill that requires balance, strength, and coordination. Our classes help build these athletic abilities safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8348613f-ebe1-4932-ab85-0e7d38b3ed27) - [Video: From a handstand into a fluid acrobatic move, this clip shows the progression and control we teach. We focus on safely building the strength needed for advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73f66486-d153-4083-87fc-ac209c70a064) - [Video: Using the mats to practice a back walkover. We provide a safe, cushioned environment for students to push their limits and master new acrobatic skills without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb410db5-8412-4a84-8747-49167c9c4423) - [Video: Practice makes perfect. This video shows a compilation of students working on their tumbles and flips, highlighting the fun and supportive atmosphere of our gymnastics training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ce6b9e-6a98-432c-8fd1-80f928b4ad67) - [Video: This powerful routine combines sharp dance moves with a surprise headstand. We teach students how to seamlessly integrate acrobatic tricks into their choreography for a show-stopping performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5543e5-ea50-47fe-9c36-4f65d0ad2bc2) - [Video: Age is just a number. This video shows our adult students fearlessly learning backflips and other acrobatic moves, proving that it's never too late to learn something new.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8356a77-06ef-4fe2-b8be-1b0405578f41) - [Video: No mat? No problem. Our student takes her flexibility practice outdoors, showing the strength and balance she's developed. We build skills that you can take anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200d90c9-429a-44ee-8d0b-2f2987f4441a) - [Video: This student holds a challenging scorpion handstand, demonstrating incredible balance and flexibility. This is an advanced pose we work towards in our flexibility and contortion classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63754389-fdf0-45ad-b284-8a86a4ddd432) - ![An impressive handstand with legs in a lotus position. This advanced pose requires immense core strength and balance, showcasing the high level of skill our students can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e87e7f7-e144-437f-bde3-a075ec2171e6) - ![Using the ballet barre for an over-split. This type of assisted stretching helps our students safely increase their range of motion and achieve incredible flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90653429-2e38-4c9f-819e-a20ae17ee72c) - ![This student shows off his amazing flexibility with a full center split, using a pole for support. Our training focuses on building this level of flexibility safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d9d075-d540-404b-9315-89879748eb4e) - ![A top-down view of a perfect center split. This demonstrates the incredible hip flexibility and dedication of our students in our specialized stretching classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cded1846-8a53-4805-a986-09ae9cf480b5) - ![Another angle of this impressive split, showing the strength and control required to hold the position. Flexibility is a key component of our overall fitness and dance training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436463a6-9502-4f58-a9ce-82cc0e14b6ec) - ![A smiling student proudly displaying his center split. We celebrate every achievement, and mastering a skill like this is a huge confidence booster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c07af274-b264-4e9c-b1f2-6a43c2ef0d1f) - ![This student demonstrates a standing split, a pose that requires both balance and hamstring flexibility. We work on all aspects of flexibility to create well-rounded athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78739a5e-a63b-4c80-a145-cba26c2eba8c) - [Video: This student shows incredible back and shoulder flexibility in this deep stretch. Our flexibility classes are designed to improve mobility and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6c256b-a622-4741-812f-7d06c712701b) - ![A perfect bow pose, or Dhanurasana, against the wall for support. We use various techniques to help students deepen their stretches and improve their back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/886a93fc-b7d3-4533-804a-0c3ac95322f8) - ![This student holds a beautiful scorpion pose on the mat, showcasing her amazing back flexibility and control. This is an advanced skill we build up to over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315db1a4-e644-481b-8663-5e53d1bc9569) - ![A stunning bow pose, demonstrating perfect form and incredible flexibility. This is the result of consistent practice and dedicated training in our flexibility program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7c42ff-8f8a-4ea6-8790-770cbfac69c4) - ![Another one of our young students mastering the bow pose. We teach proper technique from a young age to build a strong and flexible foundation for any physical activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437a2c45-e7d5-4e01-b432-04eb40ac8323) - ![This student shows great progress in his bow pose. We believe in celebrating the journey of improvement, not just the final result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1100ba-2784-4ba3-b53e-ebaadddd2057) ## About Dance Acrobatics & Flexibility We do not just teach you to flip; we teach you the mechanics of it. Using our professional air tracks and crash mats, we provide a safe, cushioned environment to master your handstands, walkovers, and splits without the fear of hitting the hard floor. You get consistent, focused spotting so you can progress faster, gain confidence, and build real strength. At The Movement Studio, we believe flexibility is a skill you build, not something you are born with. Located right here in Yelahanka, our facility is an industrial warehouse space designed for movement. It is non-AC and open, giving us the airflow we need for high-intensity training. ### Why Acrobatics Matters Whether you are a dancer looking to add flair to your choreography or someone wanting to improve your general mobility, our program works. We focus on: * **Safe Progression:** Using air tracks to learn walkovers and backflips without risk. * **Flexibility Drills:** Dedicated time for splits, backbends, and over-splits using ballet barres. * **Strength Integration:** Calisthenics and gymnastic conditioning to support your joints. ### Your Training, Your Pace We see students of all ages, from five-year-olds to adults. Our classes are not about competition or hitting specific aesthetics on day one. They are about showing up, putting in the work, and celebrating every small win. When you learn to control your body, you feel more capable in everything else you do. If you are worried about starting from scratch, don't be. Our coaches provide hands-on spotting for every difficult skill. We keep the groups manageable so everyone gets the attention they need. Whether you want to join our group batches or need 1-on-1 coaching for a specific event or routine, we have a spot for you. ## About The Movement Studio I am Fedrick Andrew, and at The Movement Studio, we believe movement is medicine. We have built a space here where you are supported, whether you are five or fifty, aiming for your first split or a full backflip. Come join our family, push your limits, and find your flow. [See all of The Movement Studio's services](https://mytribe.in/themovement_bars) ## More from Dance & Choreography by The Movement Studio - [Featured](https://mytribe.in/themovement_bars/dance-choreography/featured) - [Street & Commercial Grooves](https://mytribe.in/themovement_bars/dance-choreography/street-commercial-grooves) - [Kollywood & Folk Swag](https://mytribe.in/themovement_bars/dance-choreography/kollywood-folk-swag) - [Our Studio Family](https://mytribe.in/themovement_bars/dance-choreography/our-studio-family) ## More services by The Movement Studio - [Kids Summer Camp](https://mytribe.in/themovement_bars/kids-summer-camp) - [Aerial Arts](https://mytribe.in/themovement_bars/aerial-arts) - [Gymnastics & Calisthenics](https://mytribe.in/themovement_bars/gymnastics-calisthenics) ## Similar work from other experts - [Advanced Gymnastics Skills and Flexibility Training](https://mytribe.in/elite_squad_gymnastics_academy/summer-gymnastics-camp/advanced-skills-flexibility) by Elite Squad Gymnastics Academy · Summer Gymnastics Camp · Camp at Active Arena, Panathur - [Flexibility and Conditioning for Stunt Performance](https://mytribe.in/flyhigh_academy/professional-stunt-training/flexibility-conditioning) by Fly High Academy · Professional Stunt Training · Professional training at Banashankari & RR Nagar - [Master Flips, Handstands & Flexibility in RR Nagar](https://mytribe.in/rba_of_arts/kids-fitness-programs/flips-handstands-flexibility) by The Rock Bull Academy of Arts · Kids' Fitness Programs · Train at Academy in RR Nagar; Travels across Bengaluru - [Advanced Acrobatics & Floor Work](https://mytribe.in/tumblegymindia/adult-gymnastics-fitness-tumble-fit/advanced-acrobatics-floor-work) by Tumble Gym · Adult Gymnastics Fitness (Tumble Fit) · Training available at 7 centers across Bengaluru - [Capoeira Acrobatics & Skill Development in Mumbai and Bengaluru](https://mytribe.in/capoeira-academy-india/capoeira-workshops-events/acrobatics-skill-development) by Capoeira Academy · Capoeira Workshops & Events · Events at Domlur, New BEL Road (Bengaluru) & Juhu (Mumbai) - [Advanced Movement & Calisthenics Skills](https://mytribe.in/prashanthponnappa/mobility-flexibility-training/advanced-movement-calisthenics) by Prashanth Ponnappa · Mobility & Flexibility Training · Online sessions available; Studios in Domlur & Lavelle Road; Home visits across Bengaluru ## Guides - [Choreographers](https://mytribe.in/guides/choreographers-in-bengaluru): What a sangeet dance costs per song, how many rehearsals it needs, and home, studio or online. ₹2,500 a song online to ₹20,000 plus coaching for a studio routine. ## Book To book The Movement Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20%26%20Choreography%20by%20The%20Movement%20Studio.) 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