--- title: "Flexibility and Mobility Classes in Yelahanka at The Movement Studio" description: "Join our flexibility and mobility classes at The Movement Studio in Yelahanka. Build strength and improve your range of motion. All levels welcome, no experience needed." canonical: https://mytribe.in/themovement_bars/aerial-arts/flexibility-mobility last_updated: 2025-09-03 --- # Flexibility and Mobility Training Tribe Verified · Building mobility in Yelahanka since 2018 By [The Movement Studio](https://mytribe.in/themovement_bars) · In-studio at Yelahanka & Online · ₹600 per session (estimate) Part of [Aerial Arts](https://mytribe.in/themovement_bars/aerial-arts). [View full gallery](https://mytribe.in/themovement_bars/aerial-arts/gallery) Unlock your body's full potential with focused training. We guide you through safe, effective, and active stretching to improve your range of motion for any skill level. ## Photos and videos - [Video: Passion first, and everything else will fall into place. This student holds a beautiful scorpion forearm stand, a challenging inversion that requires immense balance, strength, and back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7e847b9-1d53-4483-a426-c8f5d66be42f) - [Video: Set your goals and don't let anything stand in your way. This young athlete demonstrates a stunning variation of a forearm stand, showcasing her balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63754389-fdf0-45ad-b284-8a86a4ddd432) - [Video: What is his back made of? This young student shows off his incredible natural flexibility with a deep forward fold, a testament to his consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6c256b-a622-4741-812f-7d06c712701b) - ![The extraordinary are here to create their own worlds. This student works on her chin stand, an advanced back-bending pose that requires significant flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315db1a4-e644-481b-8663-5e53d1bc9569) - ![Bending ourselves to fit into a world that refuses to make room for us. This student demonstrates a perfect middle split using a bar for assistance, a great way to deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90653429-2e38-4c9f-819e-a20ae17ee72c) - ![Flexin' on 'em with style. This young man shows off an impressive pancake split, a stretch that requires serious hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d9d075-d540-404b-9315-89879748eb4e) - ![You are more than good enough, you are extraordinary. This student demonstrates a beautiful needle scale stretch on the floor, working on the flexibility required for advanced aerial moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78739a5e-a63b-4c80-a145-cba26c2eba8c) - ![Good, better, best. Never let it rest. This young yogi perfects his bow pose, a deep backbend that opens the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437a2c45-e7d5-4e01-b432-04eb40ac8323) - ![Until your good is better and your better is best. Another student demonstrates his progress in the bow pose, showing great spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1100ba-2784-4ba3-b53e-ebaadddd2057) - ![Pushing for her personal best. This young girl achieves a beautiful bow pose, grabbing her ankles to deepen the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7c42ff-8f8a-4ea6-8790-770cbfac69c4) - ![Discipline is the bridge between goals and accomplishments. This student uses the wall to assist her in a deep backbend, a safe way to improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/886a93fc-b7d3-4533-804a-0c3ac95322f8) - ![Another shot of this student's incredible pancake split, showing his dedication to flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436463a6-9502-4f58-a9ce-82cc0e14b6ec) - ![This young athlete proudly displays his middle split, a result of consistent stretching and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c07af274-b264-4e9c-b1f2-6a43c2ef0d1f) - ![The smile says it all. He's proud of the flexibility he has achieved through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cded1846-8a53-4805-a986-09ae9cf480b5) - [Video: No mat, no problem. When you have the passion, you find a way to practice anywhere. This young girl shows off her bridge pose on top of a car.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200d90c9-429a-44ee-8d0b-2f2987f4441a) ## About Flexibility & Mobility Most students think you need to be naturally flexible to start, but that is the exact reason you should join. We don't just hold passive stretches; we use active mobility drills and strength-based flexibility work to make sure you can actually control and use the range of motion you build. ### Why We Focus on Mobility Being flexible isn't just about doing the splits or hitting a deep backbend. It is about keeping your joints healthy, preventing injury, and feeling good in your daily life. Whether you are dealing with stiffness from a desk job or looking to master advanced skills like contortion, we approach your body as a system that needs to be both strong and supple. ### What Happens in a Session We start with a thorough warm-up, often involving calisthenics or animal flow to prime your muscles. We then move into specific drills, working on: * **Active Mobility:** Developing strength in your end-ranges. * **Floor Work & Contortion:** Progressive techniques to safely deepen your backbends and splits. * **Recovery & Maintenance:** Understanding how to release tension after a high-intensity session. ### Our Studio Vibe Located in Yelahanka, our non-AC warehouse space is a judgment-free zone. We provide industrial crash mats and proper props to ensure you are safe while pushing your limits. The atmosphere here is loud, supportive, and definitely a family affair. We don’t care about your starting point—we care about your progress. As I always say, you have power over your mind, and the body will follow. If you are ready to get moving, come by and see why we are so protective of the good vibes we have built here. ## About The Movement Studio I'm Fedrick, and I believe movement is the best medicine. Whether you're starting from scratch or looking to push your range of motion, my goal is to help you feel stronger and more confident in your own skin. It's a family here, and we celebrate every win, no matter how small. [See all of The Movement Studio's services](https://mytribe.in/themovement_bars) ## More from Aerial Arts by The Movement Studio - [Featured](https://mytribe.in/themovement_bars/aerial-arts/featured) - [Aerial Hoop: Dance in the Air](https://mytribe.in/themovement_bars/aerial-arts/aerial-hoop-dance-in-the-air) - [Pole Fitness: Defy Gravity](https://mytribe.in/themovement_bars/aerial-arts/pole-fitness-defy-gravity) - [Strength & Conditioning: Rings, Ropes & More](https://mytribe.in/themovement_bars/aerial-arts/strength-conditioning-rings-ropes-more) - [The Movement Tribe: More Than a Studio](https://mytribe.in/themovement_bars/aerial-arts/the-movement-tribe-more-than-a-studio) - [The Journey: Progress & Dedication](https://mytribe.in/themovement_bars/aerial-arts/the-journey-progress-dedication) ## More services by The Movement Studio - [Dance & Choreography](https://mytribe.in/themovement_bars/dance-choreography) - [Kids Summer Camp](https://mytribe.in/themovement_bars/kids-summer-camp) - [Gymnastics & Calisthenics](https://mytribe.in/themovement_bars/gymnastics-calisthenics) ## Similar work from other experts - [Flexibility & Splits Training Classes](https://mytribe.in/imainspirationmysore/yoga-instruction/flexibility-splits-training) by IMA-Inspiration Kung Fu · Yoga Instruction · Yoga sessions available in Mysuru and Bengaluru - [Flexibility and Conditioning Classes](https://mytribe.in/flipgym.gymnastics/gymnastics-classes/flexibility-conditioning) by Flipgym · Gymnastics Classes · Classes at center in Banashankari - [Flexibility and Mobility Yoga Practices](https://mytribe.in/rajatduayoga/yoga-classes-for-all-levels/flexibility-mobility) by Rajat Dua · Yoga Classes for All Levels · Online classes & In-person at studio in Pitampura, Delhi NCR - [Mobility and Flexibility Routines for Better Movement](https://mytribe.in/a3performancebangalore/injury-recovery-corrective-exercise/mobility-flexibility-routines) by A3 Performance · Injury Recovery & Corrective Exercise · Performance Studio at Indiranagar, Bengaluru - [Flexibility and Mobility Training](https://mytribe.in/shantha_athlete/online-personal-training/flexibility-mobility-yoga) by Shantha Murthy · Online Personal Training · Virtual training sessions available online - [Flexibility & Hip Opening Yoga](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/flexibility-hip-opening) by Seema Prabhakar · Advanced Vinyasa: Strength, Flexibility & Inversions · Online & In-person sessions in Bengaluru & Mumbai ## Book To book The Movement Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Arts%20by%20The%20Movement%20Studio.) 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