--- title: "Aerial Hoop Classes in Bengaluru | The Movement Studio" description: "Join our Aerial Hoop classes in Bengaluru. Build core strength, grace, and confidence with expert guidance at The Movement Studio. Book your trial today." canonical: https://mytribe.in/themovement_bars/aerial-arts/aerial-hoop-dance-in-the-air last_updated: 2025-09-03 --- # Aerial Hoop Classes at The Movement Studio Tribe Verified · Professional aerial studio in Yelahanka, Bengaluru. By [The Movement Studio](https://mytribe.in/themovement_bars) · In-studio at Yelahanka & Online · ₹600 per session (estimate) Part of [Aerial Arts](https://mytribe.in/themovement_bars/aerial-arts). [View full gallery](https://mytribe.in/themovement_bars/aerial-arts/gallery) Movement is medicine. Our Aerial Hoop sessions help you find strength, grace, and confidence in the air, whether you are taking your first climb or perfecting a flow. ## Photos and videos - ![Finding that perfect balance between flexibility and strength. This student is executing a beautiful split variation on the Lyra, a move that requires both open hips and a strong core to hold with such grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf31e51c-788e-41ee-be5d-b306496afe77) - [Video: Pushing past limitations with every practice. This student demonstrates incredible back and shoulder flexibility, folding into a tight ball on the aerial hoop. This is the result of patience and trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9850f39e-a9a1-483b-95d3-2a0d662e52ca) - [Video: From the pole to the hoop, our students are versatile. This sequence shows a student transitioning from a powerful inverted pole pose to a graceful back-balance on the Lyra hoop, highlighting the different skills we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b890590-db3a-487f-9fc4-d12084b81343) - [Video: Finding strength feels even better than just looking good. This student holds a strong side plank on the Lyra, engaging her core and obliques. It's a powerful reminder of what your body is capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c2d2e2-93e9-4c53-845e-1e6da518eac7) - [Video: This is that elite energy. A student demonstrates a perfect gazelle pose on the aerial hoop, a classic move that showcases both strength and elegance. Staying fit through life's chaos is a true power move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c44c830b-9683-4b3f-ae1f-e4f5c59110b2) - [Video: The difference between who you are and who you want to be is what you do. This student transitions through multiple poses on the Lyra, showing the flow and stamina we build in our aerial dance classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b8fdd44-ac80-4f69-a506-da184653096d) - [Video: Trust and teamwork in the air. Our duo aerial hoop work, like this stacked pose, requires communication and strength from both partners. It’s an amazing way to build skills with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6464a536-ad44-4f25-a438-21188ac96b09) - [Video: Pure poetry in motion. This young artist moves with incredible grace and control on the aerial hoop, transitioning from an inverted pose to a beautiful arabesque. Her poise is absolutely breathtaking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7096062d-e0b7-4a1b-84af-28e61b406891) - ![Every child is an artist. This young student strikes a powerful pose on the Lyra, showing confidence and great form. We focus on building a strong foundation so our kids can fly safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f95942-f17c-4da3-920f-cc997bdc88e5) - ![Look at that focus and determination. This young aerialist holds a perfect side split on the hoop, demonstrating flexibility and strength beyond her years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1aad3bc-4c54-4d53-a544-c387e01642b4) - ![Turning the world upside down with a smile. There's nothing to fear when you know you're supported by crash mats and a cheering coach. This young student is having a blast exploring new shapes on the hoop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f1f4c36-f57b-401f-9132-4a540a8847fa) - [Video: Bringing the swag to the hoop. It's not just about the moves, it's about the attitude you bring. This little superstar is serving looks and style while chilling on the Lyra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10aa3685-66ec-4851-a899-c17cf70c71c1) - [Video: Performing for the whole class. Group sessions are a great way to get inspired by your peers. Here, a student demonstrates a clean straddle mount on the hoop for her friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d51e581-a4cb-488f-b173-b42d42fd5531) - [Video: It doesn't have to be perfect, you just have to try. This young man is working on his tuck-up invert on the hoop, building the core and arm strength needed for more advanced moves. Mismatched socks and all, he's crushing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55201947-45bc-4e6b-ad97-def23ecace15) - [Video: Perseverance is the key. This student is working on a complex flexibility pose within the hoop, showing incredible dedication. Great works are performed through persistence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b15c29c-95cd-4e04-a8ec-f420c31e75e9) - [Video: Combining strength and flexibility. This young athlete is holding a challenging pose that requires both open shoulders and a strong grip on the mini hoop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d1cc43-b765-41b9-b3b6-0911de1afcc5) - [Video: Finding the flow in an aerial sequence. This video shows a student moving through a series of inversions and transitions on the Lyra, creating a seamless piece of aerial dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460b9f8f-235d-4857-9322-ff276c93e8a2) - [Video: From floor to air, the skills connect. This video shows a student warming up with a floor straddle before taking to the hoop to perform a flag pose, demonstrating how foundational work translates to aerial strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ca25ff-ecca-4894-8e6d-8e67314ae9cb) - [Video: You can't argue with geometry. This student creates perfect lines and angles as she performs a dynamic drop from the aerial hoop onto the crash mat, a drill that builds body awareness and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7bbd58-09c5-4972-9ef9-de513e1a620e) - [Video: A little spark can burst into a flame. This young student practices a controlled descent from the hoop, a fundamental skill that builds confidence and safety awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5edfac35-6a24-4412-8dd8-cb04d3120b97) - [Video: Life is about being a versatile athlete. This student showcases a variety of skills on the Lyra, from splits to inversions, proving that our training creates well-rounded performers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e40ce64-fa22-4af8-b899-e0190eb2b34d) - [Video: Loving what you do makes all the difference. This young aerialist flows through a beautiful sequence on the hoop, her movements showing a true passion for the art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa96a6a-de96-4140-9b7d-c3dad88bf276) - [Video: Making it look effortless is the hardest part. This student executes a clean split on the Lyra, a move that requires significant strength and control to appear so graceful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/620b0044-b32c-4526-9ed7-e8f33dbafac5) - [Video: Let the child be the director of their own play. This young girl expresses herself beautifully on the mini hoop, creating her own shapes and enjoying the freedom of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835bfcf3-30fd-4618-8b82-55a5194a23cb) - ![Hanging out and building strength. This student works on her inverted tuck within the hoop, a foundational move for building the core strength needed for bigger tricks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b31288a-2633-4e70-8998-1ff77badd360) - [Video: Floating in the air, surrendering to the flow. This student transitions gracefully from a seated position to hanging below the hoop, demonstrating control and poise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1acffb07-1be3-4336-b668-27dc693e6191) - [Video: It feels like floating in space. This young aerialist practices her inversions on the Lyra, getting comfortable being upside down and building her core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c85bffa1-28cf-49cd-8dc5-482e5b0c35ff) - [Video: Patience and perseverance make obstacles vanish. This student works through a challenging sequence, showing the grit and determination that defines our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6a3c1c-971d-4d24-92ed-69297fc9e87c) - ![Your talent is a gift. This young student showcases her natural flexibility and strength in this beautiful backbend pose on the Lyra hoop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97bb1926-9e76-4d36-a894-86c1f3b41950) - ![A young artist finding her lines. This student practices a split variation on the hoop, learning how to create beautiful shapes with her body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c88e0f7-8de0-4ed7-8623-4f3a8047decd) - ![Another angle of this young artist's beautiful split pose on the hoop, showing her dedication to perfecting her form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0295c1dd-91b4-477d-ab9b-775683f2c64a) - [Video: When your body becomes a sacred gift, you move with grace. This student demonstrates a beautiful straddle inversion, a testament to her hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e72e101-e6c7-4199-87e0-dc6d950c52d5) - [Video: Blessed are the flexible. This young student shows off her amazing straddle split on the hoop, a result of consistent flexibility and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7663605d-c0d5-4ee8-adf0-5c62abd18185) - [Video: Just hanging around and having fun. This video captures the playful side of training, showing students experimenting with different holds and poses on the Lyra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627346e6-a14a-4e47-a0d9-59ad5ea2b859) - ![Building self-confidence one move at a time. This duo pose shows an older student supporting a younger one, embodying the mentorship and community spirit of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3685fe35-1282-4c40-9b6d-a895e40852d3) - ![It's not just training, it's fun day. This young student enjoys a moment of play on the aerial hoop, smiling for the camera.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5f58f01-c394-44ce-a88c-75b89de48f8c) - ![The super sister duo. It's always more fun when you can train and fly with your family. These sisters are enjoying their time together on the Lyra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e5cb55-c9b4-4d0b-b105-27b047d99fff) - [Video: A mischief-making duo. These two friends are all smiles as they share the aerial hoop, learning to balance and work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66fd18d2-31b9-4466-b70c-95847e92de1a) - [Video: Strength in motion. This athlete shows that aerial hoop is a powerful expression of strength, holding a challenging inverted pose with perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc3c750f-f90e-4edf-9f27-d909ae354ed1) ## About Aerial Hoop: Dance in the Air You do not need to be fit to start here. We use professional taped hoops and industrial-grade crash mats so you can focus entirely on learning the moves, not on the fear of falling. Every session is led by a coach who spots you through every inversion, ensuring you build that grip strength safely while having a good time with the crew. The Lyra, or Aerial Hoop, is where artistry meets raw physical conditioning. When you train with us in Yelahanka, you are not just working on aesthetics. You are developing functional core stability, upper body power, and flexibility that translates to everything else you do. Our sessions cover everything from basic mounting and grip techniques to complex flow sequences. If you are a beginner, we start with the fundamentals on low-rigged hoops to get you comfortable with the apparatus. For those looking for a challenge, we introduce advanced inversions and partner duo tricks. We keep our group classes rotation-based to manage fatigue and maintain safety, while our private coaching allows for rapid skill acquisition if you have a specific goal like a performance or a tricky drop. The studio is a non-AC warehouse space with high ceilings, plenty of fans, and a community vibe that feels more like a family than a gym. Enga area ulla varadha, as we like to say—we are protective of our space and the supportive energy we have built here. ## About The Movement Studio We started The Movement Studio because we believe everyone has the potential to move freely. It is not about looking perfect, it is about the spark you get when you finally nail that spin. [See all of The Movement Studio's services](https://mytribe.in/themovement_bars) ## More from Aerial Arts by The Movement Studio - [Featured](https://mytribe.in/themovement_bars/aerial-arts/featured) - [Pole Fitness: Defy Gravity](https://mytribe.in/themovement_bars/aerial-arts/pole-fitness-defy-gravity) - [Strength & Conditioning: Rings, Ropes & More](https://mytribe.in/themovement_bars/aerial-arts/strength-conditioning-rings-ropes-more) - [Flexibility & Mobility](https://mytribe.in/themovement_bars/aerial-arts/flexibility-mobility) - [The Movement Tribe: More Than a Studio](https://mytribe.in/themovement_bars/aerial-arts/the-movement-tribe-more-than-a-studio) - [The Journey: Progress & Dedication](https://mytribe.in/themovement_bars/aerial-arts/the-journey-progress-dedication) ## More services by The Movement Studio - [Dance & Choreography](https://mytribe.in/themovement_bars/dance-choreography) - [Kids Summer Camp](https://mytribe.in/themovement_bars/kids-summer-camp) - [Gymnastics & Calisthenics](https://mytribe.in/themovement_bars/gymnastics-calisthenics) ## Similar work from other experts - [Aerial Silk Classes & Aerial Fitness in Whitefield](https://mytribe.in/etram-dance-academy/dance-fitness-classes/aerial-silk-strength-grace-in-the-air) by Etram Dance Academy · Dance & Fitness Classes · Online & Studio at Park Square Mall, Whitefield, Bengaluru - [Aerial Dance and Fitness Classes](https://mytribe.in/divinemovementstudio/dance-classes/aerial-dance-find-your-strength-in-the-air) by Divine Movement · Dance Classes · Online classes and at studio in Chhatarpur - [Aerial Yoga Classes in Bangalore](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/aerial-yoga-defy-gravity) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town - [Aerial Yoga: Build Strength and Find Joy in the Air](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/aerial-yoga-strength-playfulness-in-the-air) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar - [Aerial Fitness: Silk and Hammock Yoga](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction/aerial-fitness-silk-hammock) by YogaByShi · Yoga & Fitness Instruction · Online sessions; Based in Bengaluru - [Aerial Yoga: Fly and Flow](https://mytribe.in/hamsayogastudios/group-yoga-classes/aerial-yoga-fly-flow) by Hamsa Yoga · Group Yoga Classes · Online classes; Studios in JP Nagar & Akshayanagar ## Book To book The Movement Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Arts%20by%20The%20Movement%20Studio.) 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