---
title: "Himalayan Yoga & Trekking Retreats with Nidhi"
description: "Join Nidhi for unique Himalayan yoga and trekking retreats. Combine daily yoga, pranayama, and scenic mountain hikes at 13,000 feet. Book your reset today."
canonical: https://mytribe.in/themagical_yoga/yoga-workshops-retreats/himalayan-yoga-trekking
last_updated: 2025-09-07
---

# Himalayan Yoga & Trekking Retreats

Tribe Verified · High-altitude yoga retreats at 13,000 feet.

By [Nidhi Bansal](https://mytribe.in/themagical_yoga) · Workshops in Bengaluru & Retreats across India · ₹1,200 Per Person (estimate)

Part of [Yoga Workshops & Retreats](https://mytribe.in/themagical_yoga/yoga-workshops-retreats). [View full gallery](https://mytribe.in/themagical_yoga/yoga-workshops-retreats/gallery)

Join me for a 6-day journey where we combine high-altitude trekking with daily yoga practice. From the Sandakphu trails to the Gangotri peaks, find your inner balance while exploring India's most breathtaking mountain ranges.

## Photos and videos

- [Video: The beginning of our Sandakphu trek. Day one took us from Sepi to Samanden, an ascent to 7,760 feet. Every step on the trail is a moving meditation, connecting us with the earth as we begin our journey into the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48db0670-d151-474d-a4f5-897a14bde96a)
- [Video: Day two of the Sandakphu trek, venturing deep into dense pine and bamboo forests. The path becomes an adventure in itself, with the sunlight filtering through the canopy, reminding us to stay present and aware of the beauty surrounding us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296aeeb4-96f4-4c92-a03d-f4174b42e8af)
- [Video: On day three, we were rewarded with a spectacular view of the "Sleeping Buddha" formation of the Kanchenjunga range. Moments like these, after a long day of trekking, are what make the journey so spiritually fulfilling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009bde4b-3770-4d35-a018-e57617b7d77c)
- [Video: Day four involved trekking along the Indo-Nepal border, a unique cultural experience. We reached our campsite at Aal, situated at 11,570 feet, feeling accomplished and ready for the final push to the summit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688a7029-f200-402f-8c71-f0b104ececea)
- [Video: The summit day of the Sandakphu Phalut trek. Reaching the top is not about conquering the mountain, but about conquering your own perceived limits. The feeling of achievement, surrounded by panoramic Himalayan views, is indescribable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68942163-ff1a-45be-9d12-3f63576597b8)
- [Video: A fun warm-up session at high altitude. Keeping the body moving and the spirits high is essential on a trek. A little bit of playful movement helps prepare our muscles and minds for the day's hike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/155f9af8-7434-47d3-8fe6-fb9adb7c700c)
- ![Finding my inner warrior with Virabhadrasana II on the snowy summit of Surya Top. The crisp mountain air and the vastness of the Gangotri range create a powerful backdrop for this pose of strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/825c1c3c-a53b-47a3-adbb-b747d1272619)
- ![A deep lunge in Anjaneyasana, or crescent moon pose, opening the heart towards the Himalayan sky. Practicing on snow adds a unique challenge, demanding complete focus and connection to the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c493b98-e94d-46fd-83c8-a75c12e6f945)
- ![Reaching for the sky in Viparita Virabhadrasana, the reverse warrior pose. This posture feels expansive and liberating, especially when surrounded by the endless peaks of the Himalayas at 13,000 feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797ff6a4-c015-48f3-a611-b7dc917ebf0b)
- ![Holding Virabhadrasana I, or Warrior I, on the snow-covered peak. This pose embodies the strength and determination it takes to complete a high-altitude trek, feeling grounded and powerful against the elements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2170bb94-3af9-49a0-9bf6-5f6058f87c35)
- ![A variation of reverse warrior, feeling the stretch along my side body while gazing at the clouds. Each breath of fresh mountain air deepens the posture and enhances the feeling of being alive and present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3611d6c2-dd2f-4c4f-8b86-b2e9add10780)
- ![A playful moment with fellow trekkers as we all try Chakrasana, the wheel pose. Yoga on the trail is also about connection, laughter, and supporting each other's practice, no matter the level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e817678a-1323-4cfd-bee6-b5f4a4d8769e)
- ![A synchronized Virabhadrasana III, or Warrior III, with fellow yogis by the Deoria Tal lake. Balancing together in nature creates a beautiful harmony between us and the serene landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ca558a-5d6f-44ba-8937-6572930daa7d)
- ![Practicing Virabhadrasana I by the tranquil waters of Deoria Tal, with the mountains reflecting in the lake. This pose helps me feel grounded and strong, drawing energy from the earth beneath my feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb2a8e5-3eb0-4637-8a0d-382831ffcadf)
- ![Partner practice of Bakasana, or crow pose, with a friend on the trail. This arm balance requires trust and focus, and practicing it together in the fresh mountain air was a fun challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3684153f-bd26-4079-a1f1-8aa5f5adecfa)
- [Video: A moment of connection with the five elements of nature at our campsite in Uttarkashi. Walking barefoot on the earth, feeling the sun, and breathing the air is a simple yet profound practice of grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b511b08-d2ff-4085-8b20-acf0e5bccbbf)
- [Video: Practicing Suryanamaskar, or Sun Salutation, with the calm and magical view of the Himalayas. This sequence is a complete workout for the body and a beautiful way to greet the morning sun and absorb its energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ce1320-0368-4dbf-9e19-9efd6efa7b74)
- ![Holding Virabhadrasana II, Warrior II, during a morning yoga session in the Himalayas. The pose feels incredibly powerful when you are facing the vastness of the mountains, grounding you in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad7d114-258d-4742-8ba9-dd8d35e21c20)
- ![A strong and steady Virabhadrasana I, or Warrior I, against the backdrop of the serene Himalayan landscape. This pose builds strength in the legs and focus in the mind, perfect for a morning practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cadb3ca7-e1da-4a26-91f1-79961be58c6c)
- ![Finding stability in Vrikshasana, or tree pose, with the morning sun warming my back. Practicing this balancing pose outdoors helps me feel rooted to the earth while reaching for the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2979b1ac-fb6e-4fdc-8cd3-ce7776a8b960)
- ![Taking flight in Bakasana, or crow pose, on a stone path in the Himalayas. Arm balances require focus and core strength, and the stillness of the morning provides the perfect environment to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd3bbbd9-44ca-4de0-9c46-eceaf0bf6122)
- ![Opening my heart in Urdhva Dhanurasana, or wheel pose, under the Himalayan sun. This deep backbend is energizing and invigorating, a wonderful way to start the day before a trek.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42697f8f-97ba-45b4-a063-650c68e72ddd)
- ![A collage of my morning practice in Uttarkashi. Moving through poses like Anjaneyasana and seated twists helps prepare my body and mind for the day, stretching muscles and finding inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03fe5ce6-90bf-440d-8bb7-00ae0f05420f)
- ![A moment of balance in Vasisthasana, or side plank, on a rock by a flowing river. The sound of the water and the stillness of the forest create a perfect harmony for a grounding and strengthening practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b4bc244-576d-4b75-8c59-53a564c811dc)
- ![A full wheel pose, Chakrasana, on the Sandakphu trail. After a long hike, this deep backbend feels incredible, releasing tension in the spine and opening the heart to the vast sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c99fce2-7bcf-43d4-95f0-2aedb2f8fe1e)
- ![Practicing Sarvangasana, or shoulder stand, in the open meadows of the Himalayas. This inversion is calming for the nervous system and offers a new perspective on the stunning landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c03d0f25-de1c-4c31-82af-25ef3b648113)
- ![Moving into Halasana, or plough pose, after shoulder stand. This pose provides a deep stretch for the entire spine and the back of the legs, a much-needed release after a day of trekking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45326a33-6ea3-4d57-8ca9-911add42ac28)
- [Video: A glimpse from my first trek to Skandgiri hills near Bangalore. This journey sparked my love for combining hiking and yoga, finding balance in Warrior 3 on a rocky, misty summit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/056b84c8-0e23-4d92-90db-55f5ec22d591)

## About Himalayan Yoga & Trekking

We partner with certified trek leads for every expedition to ensure your safety above 10,000 feet. While I guide the morning flow and evening restorative sessions, our support team manages route navigation and daily pulse oximeter checks, allowing you to focus completely on your breath and the mountain silence.

### A Full Reset for Mind and Body

These retreats are not about pushing your physical limits to the point of exhaustion; they are about using the mountains as a space to slow down. We blend high-altitude trekking with two yoga sessions daily—a dynamic sunrise flow to warm up your muscles and a restorative evening practice to help you recover.

### Practical Details & Safety

- **Acclimatization:** We prioritize safety with a gradual ascent, using pranayama sessions specifically designed for high-altitude breathing. This helps your body adjust to lower oxygen levels at 10,000+ feet.
- **Support Team:** You are never alone on the trail. We travel with certified trek leaders, local guides, and support staff who manage the logistics, including daily pulse oximeter readings to ensure everyone is healthy.
- **Accommodation & Food:** We stay in rustic tea house lodges or alpine tents. Meals are wholesome and vegetarian, planned specifically to provide the energy needed for high-altitude hiking, including staples like dal-rice, porridge, and warm soups.

### What to Expect

Whether we are trekking the Sandakphu route or practicing Virabhadrasana II on a snowy summit at 13,000 feet, the goal remains the same: grounding. You will leave with a stronger practice and a different perspective on your own limits. If you have any specific concerns about altitude, fitness levels, or the yoga intensity, just ask.

## About Nidhi Bansal

For me, yoga isn't confined to a studio; it's a conversation with nature. When I’m not teaching, you’ll find me trekking in the Himalayas, finding my center at 13,000 feet, or sharing a laugh with fellow trekkers by the campfire. I believe these mountains offer the best mat in the world.

[See all of Nidhi Bansal's services](https://mytribe.in/themagical_yoga)

## More from Yoga Workshops & Retreats by Nidhi Bansal

- [Featured](https://mytribe.in/themagical_yoga/yoga-workshops-retreats/featured)
- [Yoga by the Water](https://mytribe.in/themagical_yoga/yoga-workshops-retreats/yoga-by-the-water)
- [Master Your Asana: Workshops & Tutorials](https://mytribe.in/themagical_yoga/yoga-workshops-retreats/master-your-asana-workshops-tutorials)
- [Corporate & Community Yoga](https://mytribe.in/themagical_yoga/yoga-workshops-retreats/corporate-community-yoga)
- [Yoga Amidst Greenery](https://mytribe.in/themagical_yoga/yoga-workshops-retreats/yoga-amidst-greenery)
- [A Yogi's Travel Diary](https://mytribe.in/themagical_yoga/yoga-workshops-retreats/a-yogi-s-travel-diary)

## More services by Nidhi Bansal

- [Personal & Group Yoga Classes](https://mytribe.in/themagical_yoga/personal-group-yoga-classes)
- [Aerial Yoga](https://mytribe.in/themagical_yoga/aerial-yoga)
- [Specialized Yoga](https://mytribe.in/themagical_yoga/specialized-yoga)

## Similar work from other experts

- [Himalayan Yoga & Trekking Retreats](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops/himalayan-yoga-treks) by Sharmila Sheoran · Yoga Retreats & Workshops · Retreats and workshops across India
- [Yoga, Trekking & Cultural Retreats in Nepal](https://mytribe.in/bindumadhaviyoga/yoga-retreats/nepal-yoga-trekking-culture) by Bindu Madhavi · Yoga Retreats · Hosted at scenic locations across India
- [Himalayan Yoga Retreats: Find Stillness in the Mountains](https://mytribe.in/yogathemiraculous/yoga-retreats-workshops/himalayan-retreats-a-journey-to-the-source) by Sachin Singhal · Yoga Retreats & Workshops · Retreats and workshops across India
- [Himalayan Yoga Retreats in Ladakh, Uttarakhand & Bhutan](https://mytribe.in/ajnayogaretreat/spiritual-retreats/himalayan-journeys-ladakh-uttarakhand-bhutan) by Ajna Yoga · Spiritual Retreats · Retreats hosted across various locations in India
- [Mindful Mountain & Hill Treks from Bangalore](https://mytribe.in/vivarta_yoga/guided-treks-yoga-retreats/mountain-hill-treks) by Shashi Vivarta Yoga · Guided Treks & Yoga Retreats · Treks & retreats across Karnataka & Bengaluru
- [Himalayan & Forest Yoga Retreats in India](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats/mountain-calm-himalayan-forest-journeys) by Suhani Singh · Yoga & Wellness Retreats · Hosted at scenic destinations across India

## Book

To book Nidhi Bansal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nidhi%2C%20I%E2%80%99m%20interested%20in%20your%20Himalayan%20Yoga%20%26%20Trekking%20retreats.%20Could%20you%20tell%20me%20more%20about%20upcoming%20dates%20and%20difficulty%20levels%3F)