---
title: "Yoga Workshops & Retreats to Deepen Your Mindfulness Practice - mytribe"
description: "Looking for immersive yoga retreats? Join Nidhi Bansal for unique trekking & yoga trips or specialized corporate yoga workshops. Deepen your practice and find inner peace. Book your transformative experience on Tribe today!"
canonical: https://mytribe.in/themagical_yoga/yoga-workshops-retreats
last_updated: 2025-09-07
---

# Yoga Workshops & Retreats in Bengaluru

By [Nidhi Bansal](https://mytribe.in/themagical_yoga) · I run yoga retreats where we trek in the Himalayas and practice yoga outdoors, plus I offer practical workshops for all levels and corporate wellness sessions.

## Locations

Workshops in Bengaluru & Retreats across India

### Travels to

- Workshops at venues/offices in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)
- Retreats hosted at locations across India (India, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Advanced Technique Workshop (3 Hours)

3-hour intensive clinic focusing on anatomy, complex poses like arm balances, and prop-assisted alignment drills.

Typically ₹1,200-1,800 Per Person (estimate)

#### Workshop Curriculum
* **Focus:** Deep dive into specific themes like Inversions, Backbends, or Arm Balances.
* **Anatomy:** 30-minute breakdown of joint mechanics and muscle groups.
* **Practice:** Warm-up drills leading to peak pose breakdown (e.g., Crow Pose, Handstand prep).

#### Tools & Support
* **Props:** Full access to yoga wheels, blocks, and straps provided.
* **Guidance:** Hands-on safety spotting and personal adjustments for complex lifts.
* **Takeaways:** Set of homework drills provided for continued strength building.

### Corporate Desk Detox Session

60-minute onsite session for up to 30 employees covering RSI prevention, posture correction, and stress-relief breathwork.

Typically ₹4,500-7,500 Per Session (estimate)

#### Session Details
* **Capacity:** Up to 30 employees per batch.
* **Duration:** 60 Minutes onsite.
* **Format:** Adaptable to Chair Yoga (Desk) or Mat-based depending on office space.
* **Travel:** Instructor travel within Bangalore city limits included.

#### Wellness Goals
* **Physical:** Neck/shoulder release drills, RSI prevention for wrists, and lower back decompression.
* **Mental:** Breathwork (Pranayama) and 10-minute Yoga Nidra for mental resets.
* **Note:** Client to provide speaker system; Mats not typically provided (carpet/chair practice).

### Himalayan Yoga & Trek Expedition (6 Days)

6-day high-altitude retreat featuring 12 yoga sessions, certified trek leadership, full vegetarian board, and rustic lodge accommodation.

Typically ₹24-32K Per Person (estimate)

#### Logistics & Stay
* **Duration:** 6 Days & 5 Nights at 10,000+ ft altitude.
* **Accommodation:** Rustic Tea House lodges or Alpine Tents (Twin/Triple share). Sleeping bags provided for camping nights.
* **Team:** Certified Trek Leader, local guides, and support staff for route navigation and safety.
* **Permits:** Includes all forest entry fees and trekking permits.

#### Yoga Program
* **Schedule:** 2 sessions daily (Morning Sunrise Flow & Evening Restorative).
* **Focus:** High-altitude Pranayama for acclimatization and nature-based mindfulness.

#### Food & Safety
* **Meals:** All meals included from Day 1 Lunch to Day 6 Breakfast.
* **Menu:** Nutritious vegetarian meals designed for high altitude (Porridge, Dal-Rice, Roti, Soup).
* **Health:** Twice daily pulse oximeter readings.

## About Yoga Workshops & Retreats

Yoga has always been my way of listening to what my mind and body really need. If you’re craving something more than just a regular class, my workshops and retreats might be just what you’re looking for. I bring together ancient Indian yoga traditions with my love for the outdoors.

### Yoga on the Trail

- I lead Himalayan yoga retreat experiences where we mix trekking with yoga. We hike beautiful trails, sometimes going up to 13,000 feet.
- Imagine holding an asana with the Gangotri mountains in front of you, or breathing in the fresh air on the Sandakphu trail.
- The goal is to blend movement, stillness, and nature - not just a workout, but a full reset for mind and body.
- Safety is a top priority, so I always team up with trusted trekking partners.

### Dive Deeper with Workshops

- Themed yoga workshops for all levels, whether you want to master arm balances, open up your back, or just get a better handle on the basics.
- I break down tough poses into small, doable steps - it’s about progress, not perfection.
- Special sessions for office teams too. These focus on yoga for corporate wellness, with easy stretches, pranayama, and guided meditation like Yoga Nidra for relaxation.
- You’ll find a mix of challenge and calm, and always some laughter along the way.

If you’re looking for an outdoor yoga experience and want to connect deeper with yourself and others, this could be your thing.

## Highlights

Browse through Nidhi Bansal's best work.

### [Featured](https://mytribe.in/themagical_yoga/yoga-workshops-retreats/featured)

- ![At 13,000 feet on the Surya Top summit, the world feels vast and I feel connected to its strength. This is Ashwa Sanchalanasana, or equestrian pose, a moment of grounding and gratitude with the majestic Gangotri range before me. My Himalayan yoga treks are about finding these moments of power and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8864699e-e5fc-4f70-865f-42f872e37799)
- [Video: Leading a warrior sequence with my students in the heart of the Himalayas. Practicing together in nature amplifies the energy and creates a shared experience of strength and focus. This is what my yoga and trekking retreats are all about, moving and breathing as one with the mountains as our witness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5b35c5-7363-47ad-9805-20bd0bfd8759)
- ![Embracing the playful energy of the ocean with a variation of Eka Pada Rajakapotasana, or mermaid pose. Practicing on the sand challenges my balance and reminds me to flow with life's currents. My beach yoga sessions are designed to help you find joy and release, connecting with the rhythm of the waves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b652ff-87b7-414c-8725-135acb3e1833)
- [Video: A look inside one of my corporate yoga workshops, designed to help teams de-stress and reconnect. We moved through gentle stretches, practiced balancing poses like Vrikshasana (tree pose), focused on breathwork with pranayama, and ended with a guided Yoga Nidra for deep relaxation. It's a powerful way to bring wellness into the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e5c1aa-9104-41bb-be20-fb3365bffb47)
- [Video: This is a look at some of my favorite arm balances, including Crow Pose and Vishwamitrasana. In my workshops, I guide students through the foundations of these challenging poses, focusing on building core strength, improving balance, and enhancing mental concentration, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8077881b-fb05-42fe-ba4b-e003288429dc)
- ![Holding Natarajasana, the lord of the dance pose, as the sun sets over the mountains during a trek. This pose is a beautiful expression of balance and grace, and practicing it in nature's embrace brings a profound sense of peace and connection to the end of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fabc4a7-1e06-4f3d-9381-d82df377ba51)
- ![Sharing a moment of Virabhadrasana II, or Warrior II, with a wonderful group of women by a serene mountain lake. Group practice in nature fosters a powerful sense of community and shared strength. We support each other in finding our stability and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf76a4d-e453-4e48-8c93-519e6f31fd1d)
- [Video: For me, yoga is a silent conversation between breath and soul, a journey of falling and rising again. This sequence on the beach was a celebration of that journey. It’s not about perfecting a pose, but about what you discover about yourself along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9704b40b-86ca-4f3f-aa2d-9e4e70499e5e)

### [Himalayan Yoga & Trekking](https://mytribe.in/themagical_yoga/yoga-workshops-retreats/himalayan-yoga-trekking)

- [Video: The beginning of our Sandakphu trek. Day one took us from Sepi to Samanden, an ascent to 7,760 feet. Every step on the trail is a moving meditation, connecting us with the earth as we begin our journey into the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48db0670-d151-474d-a4f5-897a14bde96a)
- [Video: Day two of the Sandakphu trek, venturing deep into dense pine and bamboo forests. The path becomes an adventure in itself, with the sunlight filtering through the canopy, reminding us to stay present and aware of the beauty surrounding us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296aeeb4-96f4-4c92-a03d-f4174b42e8af)
- [Video: On day three, we were rewarded with a spectacular view of the "Sleeping Buddha" formation of the Kanchenjunga range. Moments like these, after a long day of trekking, are what make the journey so spiritually fulfilling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009bde4b-3770-4d35-a018-e57617b7d77c)
- [Video: Day four involved trekking along the Indo-Nepal border, a unique cultural experience. We reached our campsite at Aal, situated at 11,570 feet, feeling accomplished and ready for the final push to the summit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688a7029-f200-402f-8c71-f0b104ececea)
- [Video: The summit day of the Sandakphu Phalut trek. Reaching the top is not about conquering the mountain, but about conquering your own perceived limits. The feeling of achievement, surrounded by panoramic Himalayan views, is indescribable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68942163-ff1a-45be-9d12-3f63576597b8)
- [Video: A fun warm-up session at high altitude. Keeping the body moving and the spirits high is essential on a trek. A little bit of playful movement helps prepare our muscles and minds for the day's hike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/155f9af8-7434-47d3-8fe6-fb9adb7c700c)
- ![Finding my inner warrior with Virabhadrasana II on the snowy summit of Surya Top. The crisp mountain air and the vastness of the Gangotri range create a powerful backdrop for this pose of strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/825c1c3c-a53b-47a3-adbb-b747d1272619)
- ![A deep lunge in Anjaneyasana, or crescent moon pose, opening the heart towards the Himalayan sky. Practicing on snow adds a unique challenge, demanding complete focus and connection to the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c493b98-e94d-46fd-83c8-a75c12e6f945)
- ![Reaching for the sky in Viparita Virabhadrasana, the reverse warrior pose. This posture feels expansive and liberating, especially when surrounded by the endless peaks of the Himalayas at 13,000 feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797ff6a4-c015-48f3-a611-b7dc917ebf0b)
- ![Holding Virabhadrasana I, or Warrior I, on the snow-covered peak. This pose embodies the strength and determination it takes to complete a high-altitude trek, feeling grounded and powerful against the elements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2170bb94-3af9-49a0-9bf6-5f6058f87c35)
- ![A variation of reverse warrior, feeling the stretch along my side body while gazing at the clouds. Each breath of fresh mountain air deepens the posture and enhances the feeling of being alive and present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3611d6c2-dd2f-4c4f-8b86-b2e9add10780)
- ![A playful moment with fellow trekkers as we all try Chakrasana, the wheel pose. Yoga on the trail is also about connection, laughter, and supporting each other's practice, no matter the level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e817678a-1323-4cfd-bee6-b5f4a4d8769e)
- ![A synchronized Virabhadrasana III, or Warrior III, with fellow yogis by the Deoria Tal lake. Balancing together in nature creates a beautiful harmony between us and the serene landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ca558a-5d6f-44ba-8937-6572930daa7d)
- ![Practicing Virabhadrasana I by the tranquil waters of Deoria Tal, with the mountains reflecting in the lake. This pose helps me feel grounded and strong, drawing energy from the earth beneath my feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb2a8e5-3eb0-4637-8a0d-382831ffcadf)
- ![Partner practice of Bakasana, or crow pose, with a friend on the trail. This arm balance requires trust and focus, and practicing it together in the fresh mountain air was a fun challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3684153f-bd26-4079-a1f1-8aa5f5adecfa)
- [Video: A moment of connection with the five elements of nature at our campsite in Uttarkashi. Walking barefoot on the earth, feeling the sun, and breathing the air is a simple yet profound practice of grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b511b08-d2ff-4085-8b20-acf0e5bccbbf)
- [Video: Practicing Suryanamaskar, or Sun Salutation, with the calm and magical view of the Himalayas. This sequence is a complete workout for the body and a beautiful way to greet the morning sun and absorb its energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ce1320-0368-4dbf-9e19-9efd6efa7b74)
- ![Holding Virabhadrasana II, Warrior II, during a morning yoga session in the Himalayas. The pose feels incredibly powerful when you are facing the vastness of the mountains, grounding you in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad7d114-258d-4742-8ba9-dd8d35e21c20)
- ![A strong and steady Virabhadrasana I, or Warrior I, against the backdrop of the serene Himalayan landscape. This pose builds strength in the legs and focus in the mind, perfect for a morning practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cadb3ca7-e1da-4a26-91f1-79961be58c6c)
- ![Finding stability in Vrikshasana, or tree pose, with the morning sun warming my back. Practicing this balancing pose outdoors helps me feel rooted to the earth while reaching for the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2979b1ac-fb6e-4fdc-8cd3-ce7776a8b960)
- ![Taking flight in Bakasana, or crow pose, on a stone path in the Himalayas. Arm balances require focus and core strength, and the stillness of the morning provides the perfect environment to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd3bbbd9-44ca-4de0-9c46-eceaf0bf6122)
- ![Opening my heart in Urdhva Dhanurasana, or wheel pose, under the Himalayan sun. This deep backbend is energizing and invigorating, a wonderful way to start the day before a trek.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42697f8f-97ba-45b4-a063-650c68e72ddd)
- ![A collage of my morning practice in Uttarkashi. Moving through poses like Anjaneyasana and seated twists helps prepare my body and mind for the day, stretching muscles and finding inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03fe5ce6-90bf-440d-8bb7-00ae0f05420f)
- ![A moment of balance in Vasisthasana, or side plank, on a rock by a flowing river. The sound of the water and the stillness of the forest create a perfect harmony for a grounding and strengthening practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b4bc244-576d-4b75-8c59-53a564c811dc)
- ![A full wheel pose, Chakrasana, on the Sandakphu trail. After a long hike, this deep backbend feels incredible, releasing tension in the spine and opening the heart to the vast sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c99fce2-7bcf-43d4-95f0-2aedb2f8fe1e)
- ![Practicing Sarvangasana, or shoulder stand, in the open meadows of the Himalayas. This inversion is calming for the nervous system and offers a new perspective on the stunning landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c03d0f25-de1c-4c31-82af-25ef3b648113)
- ![Moving into Halasana, or plough pose, after shoulder stand. This pose provides a deep stretch for the entire spine and the back of the legs, a much-needed release after a day of trekking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45326a33-6ea3-4d57-8ca9-911add42ac28)
- [Video: A glimpse from my first trek to Skandgiri hills near Bangalore. This journey sparked my love for combining hiking and yoga, finding balance in Warrior 3 on a rocky, misty summit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/056b84c8-0e23-4d92-90db-55f5ec22d591)

### [Yoga by the Water](https://mytribe.in/themagical_yoga/yoga-workshops-retreats/yoga-by-the-water)

- ![Seated in Padmasana (lotus pose) on the beach, I focus on my breath. The sound of the waves is a natural guide for inhalation and exhalation, helping to calm the mind and connect with the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc1bf30-628f-431d-8ce3-592e78f97b98)
- ![Breathing in the ocean's energy with Virabhadrasana I, or Warrior I. The soft sand challenges my stability, encouraging me to engage my core and find a deep sense of grounding as I gaze out at the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e461d99c-b697-4b39-92e2-69e1837058cb)
- ![Finding serenity in Ardha Chandrasana, or half moon pose. This balancing act on the beach is not about perfection, but about finding peace and stability within my own skin, with the horizon as my guide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2442e44-e3bd-4b99-9b94-f3d5036378b1)
- ![A graceful Natarajasana, or dancer's pose, on the sandy shore. This pose opens the heart and shoulders, and practicing it by the sea feels like a dance with the elements of sun, sand, and water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5738f5-ecea-4efc-9e9f-8dc43ca2d690)
- ![A challenging one-legged squat, a variation of Padangusthasana, requires immense focus and balance. The beach provides an uneven surface that deepens the practice, teaching me to find stability amidst change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/175bdc7e-4f74-4902-860c-150c1d5f15f7)
- ![In Gomukhasana, or cow face pose arms, I reach towards the sky as the sun sets over the ocean. This pose stretches the shoulders and chest, and the golden light adds a layer of warmth and healing to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf631bbe-1116-4092-9639-58cc516f8ab1)
- ![Flying into Virabhadrasana III, or Warrior III, with the ocean breeze supporting me. This pose strengthens the entire back of the body and builds focus, creating a feeling of soaring above the waves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6463eb81-2236-46ea-bb10-989f8dfea414)
- ![Inhaling courage and exhaling fear in Natarajasana. The dancer's pose is an expression of joy and freedom, and there's no better place to feel that than on a wide-open beach with the sea stretching out before you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfb5b21c-8e7a-4c1b-a4c3-ddb80d57c46f)
- ![Rooted like a tree in Vrikshasana, finding balance where the ocean meets the shore. The setting sun creates a beautiful silhouette, reminding me that we too can shine our own light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/badad50a-0e80-4a2a-8664-ad27970d1578)
- [Video: Saluting the spirit of yoga on the banks of the Ganga. This sequence, including Utkatasana (chair pose) and a revolved side angle, was my offering of gratitude to the practice and the sacred river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de1e7715-9323-4f0d-9314-a6f7467a030b)
- ![A collage of my practice by the holy Ganges in Rishikesh. From balancing in tree pose to grounding in chair pose and finding stillness in prayer, every moment felt spiritually charged and deeply connecting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034467b3-2c5d-48bc-851c-5b15a16670f7)
- ![Sharing the practice of Vrikshasana (tree pose) with my daughter by the river. Children are natural imitators, and it brings me immense joy to share this gift of yoga and mindfulness with her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99409f5d-1f8a-4ef0-a3b1-f465dc6cac7e)
- ![A powerful Virabhadrasana I on the iconic bridge in Rishikesh. Practicing amidst the energy and movement of this place is a reminder to find your own inner stillness, no matter the surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6565a2b8-da37-43f9-8f9a-a4f15ab07a22)
- [Video: A short, dynamic yoga flow to practice anywhere. This sequence includes forward folds, lunges, and downward dog, perfect for warming up the body and connecting breath with movement by the riverside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270b314d-1ac9-4b22-abe3-dfa3abdd9497)
- [Video: A tutorial on moving into Hanumanasana, the full front split, from Anjaneyasana. This video shows the progression, focusing on opening the hips and hamstrings safely to achieve this deep and rewarding posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95e342bd-41bb-449c-bf5c-e84050ac6b21)
- [Video: A demonstration of standing asanas like side angle pose and standing split. These poses are excellent for building lower body strength, improving core stability, and finding a sense of grounding, especially with the flowing river nearby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df9d697-361b-464d-a970-b5468024c9f6)
- [Video: A step-by-step guide to practicing Paschimottanasana, the seated forward bend. I explain how to lengthen the spine and fold from the hips to get a deep stretch in the hamstrings and back, while noting important contraindications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf65ba70-9115-4e89-b29e-140b037f62e8)
- [Video: Simple yet effective shoulder mobility drills you can do while seated. These exercises, including eagle arms (Garudasana arms), are perfect for releasing tension in the upper back and increasing range of motion in the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ce0a1f2-c507-47a5-b888-a51c5bec935e)
- [Video: Five essential spinal movements for a healthy, flexible spine. This video covers extension, lateral bends, twists, forward folds, and backbends, all practiced with the calming backdrop of the flowing river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c110884b-0f70-4fed-9e3e-7370fee01776)
- [Video: Gentle neck exercises to relieve tension and stiffness from daily life. These simple movements can be done anywhere to increase flexibility and prevent pain in the neck and cervical spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb3866f-06f3-482a-8840-d6e312b358e9)
- ![Finding my inner warrior on the bow of a boat in the Andamans. This Virabhadrasana I pose felt symbolic of navigating life's waters with strength, balance, and an open heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8412075-247f-4a3c-b013-453eb1c4aaa0)
- ![A joyful Natarajasana, or dancer's pose, in the shallow waters of a beautiful Andaman beach. The warm water and stunning scenery made this moment of balance and grace feel truly blissful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b86dd8-266d-4e2a-87c3-4bdb8348ba7f)
- ![An expressive Ustrasana, or camel pose, on a boat. This heart-opening backbend felt incredibly freeing, with my hair flowing and the vast blue sky above me, connecting me to a feeling of pure openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f849f0d-5dd4-4662-b07d-5fa1f144a82a)

### [Master Your Asana: Workshops & Tutorials](https://mytribe.in/themagical_yoga/yoga-workshops-retreats/master-your-asana-workshops-tutorials)

- [Video: Here is how I use the wall to safely practice standing Chakrasana, or wheel pose. The wall provides support as I walk my hands down, helping to build the strength and confidence needed for this deep backbend. Props are wonderful tools for progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f52b13d-3f64-4bd0-8955-0ef4be125e14)
- [Video: Using a yoga wheel to work on Kapotasana, a very deep backbend. Props are incredibly helpful for making advanced poses more accessible. They provide support, help with alignment, and allow you to safely explore your body's limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90e85ac-9218-426f-8d22-4bde6e449137)
- [Video: Building strength with Chakrasana push-ups. This dynamic variation of the wheel pose is a powerful way to strengthen the arms, shoulders, and back muscles while improving spinal flexibility. It's a challenging but rewarding practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d21188-16d8-415f-828c-9a505e610996)
- [Video: A tutorial on entering Eka Pada Koundinyasana, or flying split. This video breaks down the transition from a lunge, showing how to engage the core and use arm strength to lift into this dynamic arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1668892-6097-49ef-a932-f92cac0fb4ac)
- [Video: A step-by-step guide to Surya Yantrasana, or compass pose. This seated posture provides a deep stretch for the hamstrings, hips, and shoulders. It's important to warm up thoroughly before attempting this beautiful asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb0ebf1c-a1a9-4748-8341-1624ae0d4ae2)
- [Video: Another look at how to approach Compass Pose, or Surya Yantrasana. I demonstrate how to cradle the leg and use the opposite arm to gently guide the leg into the full expression of the pose, opening the side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c342f53a-96b3-4914-aa69-1a926ecee54f)
- [Video: Practicing Utthita Hasta Padangusthasana, or extended hand-to-big-toe pose, in my studio. This standing balance pose teaches discipline and stillness, reminding us that the goal is not just the physical shape, but the quiet mind we find within it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b8ec734-ef4d-4082-9bc7-a62c35be2662)
- [Video: A sequence of backbends to strengthen the spine, practiced in a lush green setting. This flow includes Bhujangasana (cobra), Bhekasana (frog pose), and Dhanurasana (bow pose) to improve flexibility and promote good posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd29c101-9d7b-4e45-83cb-9c634f516d1f)
- [Video: A short video showing the entry into Bakasana, or crane pose. This arm balance is all about finding the tipping point of balance over your hands, engaging your core, and trusting your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b221663-dca3-41e7-9fe1-e4a4891c354d)
- [Video: A flowing warrior sequence filmed in a beautiful open-air shala in Wayanad. Moving through poses like Warrior II, Reverse Warrior, and Warrior III helps build strength, stamina, and grace in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b65c622-e83b-4063-b0c4-46d2164c27a4)
- [Video: Finding grounding and stability in Vrikshasana, or tree pose. This classic balancing pose is a meditation in itself, teaching us to stay rooted through our standing leg while reaching for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc0cfc0-733d-4a54-80c3-3b169d8f640c)
- [Video: A demonstration of Utthita Hasta Padangusthasana, the extended hand-to-big-toe pose. This sequence shows the different stages of the pose, emphasizing the balance between effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9050cf4-1afa-4f2f-8205-3cd5a20e656b)

### [Corporate & Community Yoga](https://mytribe.in/themagical_yoga/yoga-workshops-retreats/corporate-community-yoga)

- [Video: A look inside one of my corporate yoga workshops, designed to help teams de-stress and reconnect. We moved through gentle stretches, practiced balancing poses like Vrikshasana (tree pose), focused on breathwork with pranayama, and ended with a guided Yoga Nidra for deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e5c1aa-9104-41bb-be20-fb3365bffb47)
- [Video: Celebrating International Yoga Day with a special community class. We completed 35 rounds of Suryanamaskar (Sun Salutations) together under the open sky. It was a powerful experience to share this energy and gratitude with so many wonderful practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd299cd1-d7cb-44b0-816d-8f04f6b9695c)

### [Yoga Amidst Greenery](https://mytribe.in/themagical_yoga/yoga-workshops-retreats/yoga-amidst-greenery)

- [Video: Rooted to the earth, reaching for the sky. This sequence on a hilltop near Bangalore includes warrior poses and tree pose, embodying the connection between grounding and expansion that is so central to yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc18cca8-46aa-427d-a86f-953711d66b66)
- ![Holding Virabhadrasana II, or Warrior II, overlooking a vast green landscape. This pose is not about being good at something, but about being good to yourself, finding your strength and holding it with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5272995d-226f-4340-b535-79e02040d7ab)
- ![A powerful Virabhadrasana I, or Warrior I. This pose helps me feel like my own warrior, strong enough to create positive change in my life, grounded in my own power and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf72ff7-f8a2-4d16-a573-85145d1bfe3a)
- ![A graceful Viparita Virabhadrasana, or reverse warrior. This pose is about listening to yourself and letting the movement come from within, a beautiful expression of fierceness and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2cbba94-f24a-496f-825b-98a76015d571)
- ![Balancing in Virabhadrasana III, or Warrior III. Finding stability on an uneven rock is a reflection of finding balance in life. It's about dancing with change and having the focus to find the still point within it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf77ee5-0615-490c-94c4-1109df8a1cda)
- ![Blooming with grace in Vrikshasana, or tree pose. Wherever life plants you, you have the ability to stand tall, find your balance, and grow, just like a tree reaching for the sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8e25b2-ac58-4b99-92f7-d215ac37af46)
- ![Natarajasana, the dancer's pose, is a secret weapon for life. It teaches balance, focus, and grace, all while opening the heart to the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627b7a39-83c4-48e2-972e-565f01057a72)
- ![Finding my balance in Ardha Chandrasana, or half-moon pose. This pose requires openness in the hips and stability in the standing leg, a beautiful combination of grounding and expansion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b5acea-b739-408a-a29e-ce6bb4c1e665)
- ![Embodying strength and grace in Utkata Konasana, the goddess pose. This powerful stance connects you to the earth and your own inner strength. Live life as a goddess, you are one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce96d74d-2437-468d-9444-9640b8d5ab50)
- ![Taking flight in Bakasana, or crow pose, on a hilltop. Practicing arm balances outdoors connects me to a sense of freedom and self-love. It's a reminder that loving yourself is not selfish, it is a necessity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df04fb9-2154-4ab9-9c03-ed146e3697cf)
- ![An open-hearted Chakrasana, or wheel pose, on a rock overlooking the valley. Yoga is not about self-improvement, it’s about self-acceptance, embracing your strength and flexibility just as you are in this moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeca3a06-683b-47ba-b723-74b8d63ad11b)
- ![A deep seated forward fold with a bind, Marichyasana. Applying the teachings of the Yoga Sutras off the mat is just as important as the physical practice. This pose reminds me to be compassionate and mindful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c16cc97-f569-47aa-abcf-16b755d23ded)
- ![A powerful Goddess Pose, Utkata Konasana, practiced in a tea garden. This hip-opening asana is excellent for building strength and stability in the lower body and is particularly beneficial for women's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90ce2008-0341-46f6-bd14-00e255332f35)
- ![Warrior II pose amidst the vibrant green of a tea plantation. Hip openers like this increase flexibility, improve posture, and help release stored stress and emotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9db71773-46a6-427a-a689-43462f10a6ea)
- ![A variation of Tree Pose, Vrikshasana, with a side bend. This pose challenges balance while opening the hips and stretching the side body, improving mobility and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc62421-7ce6-4da2-b4b2-c4a1e3e84abd)
- ![A deep crescent lunge, Anjaneyasana, is a fantastic hip opener. It stretches the hip flexors and quads, which can get tight from sitting, and helps improve blood flow and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d5f587-f64e-45aa-a402-d2852f172d26)
- ![A revolved lunge provides a gentle twist for the spine while also opening the hips. Practicing these poses in nature enhances the feeling of release and connection to the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8570f952-477c-4d0b-aab7-4aef65edc8ee)
- ![Finding a moment of quiet meditation in Padmasana, or lotus pose, seated on a tree stump. Connecting with my breath in the middle of the forest is a powerful way to ground myself and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e00307-3fc7-43d7-a8fc-06911a976d26)
- ![Goddess pose, Utkata Konasana, in a forest setting. This pose builds strength and confidence, and practicing it surrounded by the quiet stability of the trees feels incredibly empowering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311938fa-d9c0-4f38-ad87-04550acf90e0)
- ![A joyful variation of Vrikshasana, or tree pose, in a rustic, wooded area. Balancing on uneven ground challenges the body and mind, reminding me to stay adaptable and find grace in every moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11cf0d28-9772-4972-8ec3-845ee88e7fd6)
- ![Extended side angle pose, Utthita Parsvakonasana, stretches the entire side of the body. This pose feels wonderful for creating space and length, especially after a long walk through the woods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c9adfc-0383-411b-8c15-0eb3599b9987)

### [A Yogi's Travel Diary](https://mytribe.in/themagical_yoga/yoga-workshops-retreats/a-yogi-s-travel-diary)

- ![Practicing Vrikshasana, or tree pose, in the otherworldly landscape of Cappadocia, Turkey. Your life is your message to the world, and I hope mine inspires you to find balance and beauty wherever you go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5853a21f-2da9-4bf7-9e2e-8747d75f70bd)
- [Video: A short clip of me finding my balance in Virabhadrasana III, or Warrior III, in Cappadocia. Even when traveling, a few moments of yoga help me stay connected to my body and grounded in the present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa7cbec-8ed6-4f67-a236-6baca21f9b17)

## Meet your expert

[Nidhi Bansal](https://mytribe.in/themagical_yoga)

### My story

Yoga for me started as just moving my body, but now, it’s how I live. My breath talks to my soul, quietly. Every pose, I’ve fallen, I’ve got up, I’ve waited. Trekking is my jam – Surya Top at 13,000 feet, wow! Did yoga there, felt like a mountain warrior. I drag my gym-loving husband into stretches, and we laugh through couple yoga. For us, yoga is about sharing joy, whether on Karwachauth or just chilling on the mat.

### My work

- **All-round Yoga Classes, Online & Offline**: I teach holistic yoga – group, personal, Vinyasa, couple yoga, kids yoga, Chair Yoga for seniors, aerial yoga.
- **Yoga for Every Body**: Beginners or pros, I make yoga easy. Chair Yoga for seniors, gentle ‘Sukshma Vyayam’ for joints, everyone’s welcome.
- **Mind-Body Connection**: We break energy blocks with Shakti Bandha Asanas, chant, do breathwork, and find balance beyond just poses.
- **Props Make It Easier**: Blocks, wheels, belts – I use them all. Helps you get steady and comfy in every pose, no stress.
- **Special Focus**: Women’s Health: Yoga for hormone balance, menstrual health, and building strength. Women’s wellbeing is super close to my heart.

## More services from Nidhi Bansal

- [Personal & Group Yoga Classes](https://mytribe.in/themagical_yoga/personal-group-yoga-classes) · ₹500-1,500 per session (estimate)
- [Aerial Yoga](https://mytribe.in/themagical_yoga/aerial-yoga) · ₹500-1,200 per session (estimate)
- [Specialized Yoga](https://mytribe.in/themagical_yoga/specialized-yoga) · ₹300-700 per group session per person (estimate)

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## Book

To book Nidhi Bansal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Workshops%20%26%20Retreats%20by%20Nidhi%20Bansal.)