--- title: "Yoga in Nature Sessions, Guided Outdoor Yoga in Bangalore" description: "Find peace with guided Yoga in Nature sessions in Bangalore. Join me for outdoor asana practice, pranayama, and holistic health to ground your energy." canonical: https://mytribe.in/themagical_yoga/personal-group-yoga-classes/yoga-in-nature last_updated: 2025-09-07 --- # Yoga in Nature Sessions Tribe Verified · Teaching yoga across diverse natural landscapes. By [Nidhi Bansal](https://mytribe.in/themagical_yoga) · Available Online & Home visits in Bengaluru · ₹350 per session (estimate) Part of [Personal & Group Yoga Classes](https://mytribe.in/themagical_yoga/personal-group-yoga-classes). [View full gallery](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/gallery) Practicing yoga outdoors connects you to the elements and grounds your energy. I lead sessions in Bangalore parks and natural spaces to help you find balance. ## Photos and videos - ![Breathing in the mountain air with a powerful Virabhadrasana I (Warrior I) pose. Every mountain is a reminder of strength, stillness, and the beauty of surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb2a8e5-3eb0-4637-8a0d-382831ffcadf) - [Video: Rooted to the earth, reaching for the sky. This video captures moments from a yoga practice during a trek, including Warrior Pose and Crow Pose, showing how yoga can be a part of any adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc18cca8-46aa-427d-a86f-953711d66b66) - ![Holding Goddess Pose on a rock overlooking the hills. To me, this pose is a reminder to live life as a goddess, embracing your own strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce96d74d-2437-468d-9444-9640b8d5ab50) - ![Finding my balance in Ardha Chandrasana (Half Moon Pose) on a mountain trail. This pose teaches focus and stability, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b5acea-b739-408a-a29e-ce6bb4c1e665) - ![Natarajasana (Dancer's Pose) on a hilltop. I believe yoga is a secret weapon for life, teaching us grace, balance, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627b7a39-83c4-48e2-972e-565f01057a72) - ![Blooming with grace in Vrikshasana (Tree Pose). Wherever life plants you, you have the ability to stand tall and find your light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8e25b2-ac58-4b99-92f7-d215ac37af46) - ![The inner state of balance is reflected in our ability to hold poses like Virabhadrasana III (Warrior III). Can we dance with change and fall with playfulness? This is the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf77ee5-0615-490c-94c4-1109df8a1cda) - ![It is not about being good at something, but about being good to yourself. Finding strength and openness in Virabhadrasana II (Warrior II).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5272995d-226f-4340-b535-79e02040d7ab) - ![A graceful Viparita Virabhadrasana (Reverse Warrior). When you listen to yourself, everything comes naturally from a place of inner knowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2cbba94-f24a-496f-825b-98a76015d571) - ![Be your own warrior. This Virabhadrasana I (Warrior I) is about embodying the strength to bring positive change into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf72ff7-f8a2-4d16-a573-85145d1bfe3a) - ![A variation of Vasisthasana (Side Plank) on a rock by a stream. Grounding down through the earth while expanding outwards is a beautiful way to connect with nature's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b4bc244-576d-4b75-8c59-53a564c811dc) - [Video: Practicing Suryanamaskar (Sun Salutation) with a calm and magical view of the Himalayas. Bowing to the sun, the life source of our planet, is a powerful way to start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ce1320-0368-4dbf-9e19-9efd6efa7b74) - ![Yoga is a mirror to look at ourselves from within. Here I am in Warrior I on a bridge in Rishikesh, feeling the energy of the Ganga river below.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6565a2b8-da37-43f9-8f9a-a4f15ab07a22) - ![Finding my balance with Vrikshasana (Tree Pose) in the unique landscape of Cappadocia, Turkey. Your life is your message to the world, so make it inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5853a21f-2da9-4bf7-9e2e-8747d75f70bd) - [Video: A short clip of me practicing Warrior III in Cappadocia. Yoga and travel are two of my passions, and I love finding moments to practice wherever I go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa7cbec-8ed6-4f67-a236-6baca21f9b17) - ![Eka Pada Rajakapotasana (Pigeon Pose) on the beach. This pose is a perfect blend of strength and serenity, a deep hip opener that feels amazing with the sound of the waves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b9a07ab-3014-47b8-9f4b-9bd60d0ace5e) - ![Inhale the future, exhale the past. Seated on the beach, connecting with my breath, which is the anchor that brings us to the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc1bf30-628f-431d-8ce3-592e78f97b98) - ![Gomukhasana (Cow Face Pose) arms on the beach. Yoga is about getting clear on who you really are, so you can better decide what is best for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfbb1247-e350-4269-a5d3-b97f5c855788) - ![A smiling Mermaid Pose on the beach. Happiness looks small when you hold it in your hands, but when you share it, you realize how big and precious it is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b652ff-87b7-414c-8725-135acb3e1833) - ![A sunshine state of mind in Warrior III at the water's edge. I find so much joy in my practice, especially with my toes in the sand and the sun on my skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6463eb81-2236-46ea-bb10-989f8dfea414) - ![Inhale courage, exhale fear. A beautiful Natarajasana (Dancer's Pose) on the beach in Goa, feeling the sun, sea, and sand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfb5b21c-8e7a-4c1b-a4c3-ddb80d57c46f) - ![Finding balance where the ocean meets the shore. A silhouette of Tree Pose against the setting sun is a reminder that we too can shine our own light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/badad50a-0e80-4a2a-8664-ad27970d1578) - ![Breathe in the ocean's energy, exhale all the worries. A powerful Warrior I pose on the sand, feeling strong and grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e461d99c-b697-4b39-92e2-69e1837058cb) - ![The goal is not the pose, but the serenity and peace you find in your own skin. Here I am in Half Moon Pose, finding that balance by the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2442e44-e3bd-4b99-9b94-f3d5036378b1) - ![Salty hair, sandy toes, and a peaceful soul. Practicing Natarajasana in paradise, feeling the grace and power of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5738f5-ecea-4efc-9e9f-8dc43ca2d690) - ![Flexibility is for the mind and soul, not just the body. A three-legged downward dog stretch on the beach, opening up and reaching for the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d9264c-21e8-4629-9a93-8f49f05e5d61) - [Video: A short video celebrating the spirit of yoga on International Yoga Day, with a sequence of poses by the water in Varanasi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de1e7715-9323-4f0d-9314-a6f7467a030b) - ![Feeling the yoga vibes with a Dancer's Pose on this beautiful beach in the Andamans. Balance is a key theme in my practice and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b86dd8-266d-4e2a-87c3-4bdb8348ba7f) - ![Yoga hairs, don't care! A joyful Ustrasana (Camel Pose) on a boat, opening my heart to the sky and the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f849f0d-5dd4-4662-b07d-5fa1f144a82a) - [Video: Yoga is a balance of holding on and letting go. This is a short video of a warrior sequence I practiced in a beautiful open-air shala in Wayanad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b65c622-e83b-4063-b0c4-46d2164c27a4) - [Video: Staying connected with my body through Vrikshasana (Tree Pose). This pose teaches stability, balance, and the importance of being grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc0cfc0-733d-4a54-80c3-3b169d8f640c) - [Video: A grounding yoga sequence featuring Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) in a serene natural setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9050cf4-1afa-4f2f-8205-3cd5a20e656b) - ![A moment of quiet meditation in Padmasana (Lotus Pose) surrounded by nature. This is a gratitude post for all that yoga has given me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e00307-3fc7-43d7-a8fc-06911a976d26) - ![Extended Side Angle Pose in a lush, green environment. Yoga helps me connect with myself and the world around me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c9adfc-0383-411b-8c15-0eb3599b9987) - ![Goddess Pose, feeling strong and centered in nature. I believe yoga is a journey of self-reflection and enlightenment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311938fa-d9c0-4f38-ad87-04550acf90e0) - ![A variation of Tree Pose, finding balance and joy among the trees. Yoga is a daily practice of self-knowledge and self-care for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11cf0d28-9772-4972-8ec3-845ee88e7fd6) - ![A collage of my practice by the Ganges river in Rishikesh. There is something truly spiritual about practicing in such a sacred place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034467b3-2c5d-48bc-851c-5b15a16670f7) - [Video: A fun balancing pose challenge I did in a park surrounded by palm trees. Yoga should be playful and joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a69ae90-00fd-4ee1-897d-b954ccfb17f4) - [Video: A sequence of backbends like Cobra and Bow Pose to strengthen the spine. Practicing outdoors with a furry friend passing by adds to the joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd29c101-9d7b-4e45-83cb-9c634f516d1f) - ![Every problem has a gift inside. This balancing squat pose on the beach is a reminder to keep learning from life's experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/175bdc7e-4f74-4902-860c-150c1d5f15f7) - ![The sun is a daily reminder that we too can rise from the darkness. A beautiful seated pose on the beach, shining my own light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf631bbe-1116-4092-9639-58cc516f8ab1) - ![Yoga is one of the best ways to strengthen mind and body. Here I am practicing a standing leg extension, feeling strong and focused by the ocean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e76ed09-aadd-4539-806c-c5cc9e1882b3) ## About Yoga in Nature Practicing under the open sky changes your entire perspective. When you are on a mat in a park, you feel the uneven ground beneath your feet and the breeze on your skin, which forces you to be more present. I incorporate these elements into my outdoor Bangalore classes to help you break away from the artificial, climate controlled environments where we usually spend our days. When you step out of the studio and onto the grass, your practice shifts from a workout to a sensory experience. Nature provides a natural rhythm that studio walls cannot replicate. My outdoor sessions focus on grounding, which is essential for stabilizing your nervous system. We begin with Sukshma Vyayam to warm up the joints before moving into asanas like Vrikshasana (Tree Pose) or Virabhadrasana (Warrior Pose). These balancing postures are often more challenging on uneven natural terrain, which forces your core to engage more deeply and improves your focus. ### Why Practice Outdoors? * **Connection to Elements:** Breathing fresh air during Pranayama helps clear the lungs and calm the mind more effectively than recirculated air. * **Enhanced Awareness:** Moving with the sounds of wind or birds requires you to listen to your body rather than just following visual cues. * **Community Energy:** In my Bangalore community classes, practicing in a group within a park creates a shared energy that is uplifting and supportive. Whether we are practicing Suryanamaskar as the sun rises or holding restorative poses in the shade, the goal is the same. It is about aligning your internal rhythm with the environment. I provide guidance on how to safely navigate outdoor surfaces and offer modifications for every posture, ensuring that your practice remains accessible regardless of your experience level. If you are looking to take your yoga off the mat and into the world, join me for a session. ## About Nidhi Bansal For me, the mat is just a starting point. Whether I am trekking in the Himalayas or teaching in a quiet Bangalore park, I believe nature is the ultimate teacher. I bring that sense of freedom into every session, helping you find your own peace away from the noise. [See all of Nidhi Bansal's services](https://mytribe.in/themagical_yoga) ## More from Personal & Group Yoga Classes by Nidhi Bansal - [Featured](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/featured) - [Group Yoga Sessions](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/group-yoga-sessions) - [Core & Strength Building](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/core-strength-building) - [Flexibility & Deep Stretching](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/flexibility-deep-stretching) - [Gentle & Restorative Yoga](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/gentle-restorative-yoga) - [Advanced Poses & Arm Balances](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/advanced-poses-arm-balances) - [Foundational Sequences & Tutorials](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/foundational-sequences-tutorials) - [Warm-Ups & Mobility](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/warm-ups-mobility) ## More services by Nidhi Bansal - [Aerial Yoga](https://mytribe.in/themagical_yoga/aerial-yoga) - [Specialized Yoga](https://mytribe.in/themagical_yoga/specialized-yoga) - [Yoga Workshops & Retreats](https://mytribe.in/themagical_yoga/yoga-workshops-retreats) ## Similar work from other experts - [Yoga in nature sessions in Bengaluru](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/yoga-in-nature) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Yoga in Nature: Connecting with the Elements](https://mytribe.in/amaresh1209/advanced-yoga-meditation-workshops/yoga-in-nature-connecting-with-the-elements) by Nirakula Yoga · Advanced Yoga & Meditation Workshops · Online, Studio in Koramangala & Travels across Bengaluru - [Outdoor Yoga and Nature Practice in Bengaluru](https://mytribe.in/yogawithamynair/group-yoga-classes/outdoor-practice-yoga-in-nature) by Amrita Nair · Group Yoga Classes · Studio classes in HSR Layout, Bengaluru - [Find Peace Through Yoga in Nature](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/yoga-in-nature) by Mayura Pednekar · Yoga Classes (Online & Private) · Available online; In-person classes across Mumbai - [Yoga in Nature: Mindful Outdoor Sessions in Bangalore](https://mytribe.in/pocketfulofyoga/yoga-mindfulness-instruction/yoga-in-nature-bangalore-beyond) by Gurpreet Kaur · Yoga & Mindfulness Instruction · Online classes & Outdoor sessions in Bengaluru - [Yoga in Nature's Embrace](https://mytribe.in/kaushalamyoga/personal-yoga-training/yoga-in-nature-s-embrace) by Kaushalam Yoga · Personal Yoga Training · Online and at your location in Ahmedabad; Visit studio in South Bopal ## Book To book Nidhi Bansal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nidhi%2C%20I%20saw%20your%20Yoga%20in%20Nature%20photos.%20I%20would%20like%20to%20join%20one%20of%20your%20outdoor%20sessions%20in%20Bangalore.%20Are%20you%20planning%20any%20classes%20soon%3F)