---
title: "Personal & Group Yoga Classes: Book Online or In-Person Sessions - mytribe"
description: "Looking for personal yoga classes or group sessions? Nidhi offers Vinyasa yoga for beginners to advanced students, online or in Bangalore. Find balance, build strength, and de-stress with expert guidance. Book your first session today!"
canonical: https://mytribe.in/themagical_yoga/personal-group-yoga-classes
last_updated: 2025-09-07
---

# Personal & Group Yoga Classes in Bengaluru

By [Nidhi Bansal](https://mytribe.in/themagical_yoga) · I teach personal and group yoga classes with warm-ups, asanas, breathwork, and relaxation, using props and custom routines for all ages and needs, both online and offline.

## Locations

Available Online & Home visits in Bengaluru

### Travels to

- At your home or location in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Online Group Yoga

60-minute interactive Zoom session limited to 15 participants for real-time posture correction and technical Vinyasa flow instruction.

Typically ₹350-550 per session (estimate)

#### Session Format
* 60 minutes live video call via Zoom or Google Meet
* Small batch size (8 to 15 participants) ensures individual attention
* Rotational focus covering Vinyasa Flow, Core Strength, and Flexibility

#### Instruction & Feedback
* Real-time verbal adjustments correcting alignment through camera feed
* High-definition demonstration of poses with modifications for beginners
* Dual terminology instruction using Sanskrit and English cues

#### Post-Session Support
* 5-minute cooldown Q&A for specific pain or posture queries
* Access to digital diagrams and anatomy notes via group chat

### In-Person Community Class (Bangalore)

75-minute offline group practice at designated Bangalore venues featuring manual spinal adjustments and dynamic group energy.

Typically ₹600-900 per session (estimate)

#### Core Experience
* Extended 60 to 75 minute duration usually held in parks or studios
* Direct tactile adjustments where the instructor manually corrects alignment
* Dynamic flows focusing on mobility and peak poses like Crow or Headstand

#### Equipment & Setting
* Access to specialized props like Yoga Wheels and blocks provided by instructor
* Practice held in natural outdoor settings or ventilated indoor spaces
* Note: Participants must bring their own personal yoga mat

#### Class Elements
* Group chanting (Omkar) and guided Pranayama (Breathwork)
* High-energy motivation suitable for intermediate practitioners

### Private At-Home 1-on-1 Training

Fully customized 60-minute session at your residence focusing on specific therapeutic goals, injury rehab, or advanced skill acquisition.

Typically ₹1,400-2,000 per session (estimate)

#### Hyper-Personalization
* Tailored lesson plans designed for specific body types or medical issues (PCOS, Back Pain)
* Continuous health assessment monitoring energy levels and sleep patterns
* 60 minutes of active practice plus 10 minutes of consultation

#### Premium Service
* Instructor travels to client residence in Bangalore
* Intensive hands-on spotting for safety in balancing poses
* Advanced prop work using belts and blocks for structural correction

#### Holistic Guidance
* Counseling on Sattvic diet principles and stress management
* Assigned homework poses to practice between sessions

## About Personal & Group Yoga Classes

### My Take on Yoga

Yoga, for me, is way beyond bending and stretching. It’s more like a quiet chat between breath and mind, pulling me back to my roots every single day. I’ve learned to find calm in chaos and want to help you do the same. It’s not just about how flexible you are - it’s about feeling at home in your own body.

### What My Classes Are Like

I always start off with some simple *Sukshma Vyayam* (warm-ups), then we shift to asanas and breathing work. You’ll get a mix of Vinyasa flow, core strength, deep stretching, and sometimes we’ll throw in *Chakrasana* or *Bakasana* if you’re up for it. If your joints feel stiff, I’ve got the *Pawanmuktasana* series to help loosen things up. We wrap up with cool-down and *Yoga Nidra* so you leave feeling lighter.

### Options for Your Practice

I teach both personal and group yoga classes. If you want one-on-one guidance for alignment, back pain, or even yoga for hormonal balance, we can focus on that. For those who love group energy, my community yoga groups are chill and supportive - online yoga classes in Bangalore or offline, you pick.

### Who Can Join?

My sessions fit everyone - total beginners, folks wanting to level up, anyone looking for stress relief or just a better way to move. I also offer beginner-friendly yoga sessions and special classes for women’s health or kids.

### The Real Benefit

If you show up on your mat, things change. You’ll get stronger, yes, but the main win is mental clarity and a feeling of peace that sticks with you.

## Highlights

Browse through Nidhi Bansal's best work.

### [Featured](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/featured)

- ![This moment, balancing on a boat, captures the essence of yoga for me. It is about finding stillness and strength, even when the world around you is in motion. My classes help you discover your own inner balance, on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8412075-247f-4a3c-b013-453eb1c4aaa0)
- [Video: Yoga is more than just poses; it is a quiet conversation between breath and soul. In this video, I share my personal journey and philosophy. My goal is to guide you in slowing down and discovering the patience and peace that comes from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9704b40b-86ca-4f3f-aa2d-9e4e70499e5e)
- [Video: The energy of a group practicing together is truly special. This was a Yoga Day community class where we completed 35 rounds of Suryanamaskar. My group sessions, whether online or outdoors in Bangalore, are supportive spaces to grow your practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd299cd1-d7cb-44b0-816d-8f04f6b9695c)
- [Video: A strong core is the foundation of a stable practice. This yoga-inspired core flow demonstrates how I blend dynamic movements with mindful engagement to build deep abdominal strength and stability, which is a key focus in many of my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/926a6a83-5f66-440f-8a28-86930d798656)
- ![The Wheel Pose, or Chakrasana, is a deep backbend that opens the heart and builds incredible strength. Practicing it in the mountains reminds me that with patience, we can achieve what seems impossible. I guide students safely toward advanced poses like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeca3a06-683b-47ba-b723-74b8d63ad11b)
- [Video: If you experience back pain, gentle movement can be incredibly healing. This video shows some simple backbends like Cobra Pose variations that I teach to help strengthen the back, improve posture, and relieve discomfort. My personal classes often focus on such therapeutic benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffd457e6-4885-4472-bfa4-fb4fb4deb1ac)
- [Video: Yoga is for everyone, at any age. This clip is from a chair yoga session I conducted for senior citizens, focusing on joint health through Sukshma Vyayam, or gentle exercises. I adapt my teaching to ensure everyone can experience the benefits of yoga safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777d47bb-3643-40e8-af2c-77d06e22071c)
- [Video: Arm balances like Bakasana (Crow Pose) and Vishwamitrasana build upper body strength, focus, and confidence. In my classes, I break down these challenging poses step by step, using props and techniques to make them accessible as you build your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8077881b-fb05-42fe-ba4b-e003288429dc)

### [Group Yoga Sessions](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/group-yoga-sessions)

- [Video: Celebrating Women's Day with a special offline yoga session in Kadugodi Tree Park. We focused on asanas that support women's health, balancing hormones, and building both physical and mental strength in the beauty of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf8a55d-76de-4b4b-8f4a-1a06ee1caaf6)
- [Video: A group moving in unison through Suryanamaskar (Sun Salutation) by the poolside. This sequence is a complete workout that we often practice in my classes to build heat, improve circulation, and connect breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6edb9e3c-2e03-4b52-9e7c-d7c8900d6354)
- [Video: Teaching my daughter and practicing Suryanamaskar together by the river in Rishikesh. My classes are suitable for all family members, and I even offer special sessions for kids to introduce them to the joy of yoga early on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ade8d4f-548c-4b88-8240-1e37f75acb66)
- ![A group of us holding Virabhadrasana II (Warrior II) pose by a serene mountain lake. Practicing with others in nature amplifies the feeling of connection to the earth and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf76a4d-e453-4e48-8c93-519e6f31fd1d)
- ![Finding collective balance in Virabhadrasana III (Warrior III) against a stunning mountain backdrop. Group practice helps build focus and stability, as we support and inspire one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ca558a-5d6f-44ba-8937-6572930daa7d)
- ![A playful moment exploring Chakrasana (Wheel Pose) together during a mountain trek. My group sessions are not just about serious practice but also about finding joy and connection through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e817678a-1323-4cfd-bee6-b5f4a4d8769e)
- ![Partnering up for Bakasana (Crow Pose) practice. Working with a partner can help build confidence and provide the support needed to nail challenging arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3684153f-bd26-4079-a1f1-8aa5f5adecfa)

### [Core & Strength Building](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/core-strength-building)

- [Video: This sequence focuses on Navasana (Boat Pose) and its variations to fire up your core. I guide you through dynamic movements that build abdominal endurance, improve balance, and strengthen the deep core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b555ca5-1925-49f5-b165-2bcc2cc9498d)
- [Video: No equipment? No problem. This is a quick but intense core blast you can do anywhere. It includes exercises like leg raises and bicycle crunches to effectively work your abs in just five minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c36da3d-08fc-479f-a489-e6ee95268676)
- [Video: Here are some of my go-to exercises for working the abs. A strong core supports good posture and balance, helps reduce back pain, and increases overall flexibility. Consistency with these moves brings great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2cd778a-173b-4b49-a234-ad3d899aca0c)
- [Video: Boat pose is a fantastic way to build core strength, and consistency is key. In my classes, I encourage you to be proud of every step, showing up on your mat to build strength in mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60a269d-6152-4628-bd8e-9cb6bc363bca)
- [Video: Dolphin Pose and Dolphin Push-ups are excellent for building shoulder and core strength simultaneously. This is a key preparatory pose for inversions like headstands, as it teaches you to press down through the forearms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0fdcbe7-848c-4851-9ff9-275e4f351d8b)
- [Video: A closer look at Dolphin Pose, a staple in my classes for strengthening the upper body. It stretches the shoulders and hamstrings while building the stability needed for more advanced poses like headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/833415cc-0762-4696-9655-c330dda076b5)
- [Video: This video demonstrates powerful plank variations that target both the shoulders and the core. These exercises are designed to build stability and endurance. I always emphasize breathing deep to stay steady through the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc67025-944a-49b9-8c9a-893ec82c07d7)
- [Video: Here are a few more of my favorite exercises to strengthen the shoulders and core. This sequence includes dynamic movements like twists in downward dog and transitions to a tabletop hover to challenge your stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eff2b5e-08ff-4e63-8732-0606c9056155)

### [Flexibility & Deep Stretching](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/flexibility-deep-stretching)

- [Video: This gentle yoga flow is perfect for achieving great leg stretches. It includes poses like three-legged dog and low lunge variations to release tension in the hamstrings and hip flexors, helping you feel more grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e7f4fc-8178-4a29-ae75-b2845762dee7)
- [Video: This flow sequence is designed to prepare your body for Hanumanasana, or the full front split. We work through Anjaneyasana (low lunge) and other preparatory poses to safely open the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95e342bd-41bb-449c-bf5c-e84050ac6b21)
- [Video: Explore the benefits of Prasarita Padottanasana (Wide-Legged Forward Fold) with me. This video shows several variations that stretch the hamstrings and spine, calm the mind, and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/829b41ef-4d40-4d54-9f5c-e2184ffa876f)
- [Video: This video showcases a series of forward-bending asanas, including Janu Sirsasana. Forward folds are excellent for stretching the entire back of the body, improving digestion, and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3eb05e7-3662-4c64-b0d2-f45c518ea4f8)
- [Video: Paschimottanasana, or the Seated Forward Bend, is a classic pose for spine mobility and deep hamstring stretching. In this tutorial, I show how to focus on moving the abdomen towards the thighs for a more effective and safe fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf65ba70-9115-4e89-b29e-140b037f62e8)
- [Video: Here is a tutorial on how to practice Padahastasana (Hand Under Foot Pose). This deep forward fold tones digestive organs and provides an intense stretch for the calves and hamstrings. I also explain the contraindications to ensure safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a381830-6f75-4cf2-946e-c799ef83da5f)
- [Video: Twisting asanas are fantastic for improving spinal mobility and aiding digestion. This video demonstrates several twists that help detoxify the body and strengthen the core, all while finding a sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d060146-3f91-464d-9dfd-be4c56fe6224)
- [Video: Pigeon Pose is one of the best hip-openers in yoga. This video demonstrates how to enter the pose and its variations to stretch the hips, glutes, and lower back, which can help release stored stress and tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d98a6526-d63a-4474-a30e-2347c4ec260a)
- [Video: Malasana, or the Garland Squat, is a powerful pose for the lower body. In this video, I show the classic pose and its variations, which are great for opening the hips and improving pelvic health, especially for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461a215a-670f-4cd7-86e1-f6e8b691bd42)
- [Video: This tutorial shows how to approach Compass Pose, or Surya Yantrasana. It is a deep stretch for the hamstrings, hips, and shoulders that requires careful preparation, which I guide you through step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c342f53a-96b3-4914-aa69-1a926ecee54f)
- [Video: A demonstration of Compass Pose, or Surya Yantrasana. This pose is a beautiful and deep hip and shoulder opener. Before attempting it, it is important to warm up the body, which I always emphasize in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb0ebf1c-a1a9-4748-8341-1624ae0d4ae2)
- [Video: This is a tutorial for Mandukasana (Frog Pose), a forward bend that improves digestion and provides a great stretch for the back muscles. I explain the benefits for the pancreas and also list who should avoid this pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f087d1c1-2fe0-4609-8c9e-1255062eece6)
- [Video: Trikonasana (Triangle Pose) is a foundational standing pose that opens the hips and stretches the sides of the body. This tutorial breaks down the alignment to help you build a strong foundation for other standing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f7e8ec-330b-4c63-ac63-f2092b4c2aed)
- ![Finding a deep forward fold stretch while practicing in nature. Applying the lessons of yoga off the mat, like being compassionate and happy for others, is just as important as the physical practice itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c16cc97-f569-47aa-abcf-16b755d23ded)
- ![Hip-opening poses like Virabhadrasana II (Warrior II) are so important for mobility and stress release. They can also help women with PCOD/PCOS by increasing blood flow to the pelvis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9db71773-46a6-427a-a689-43462f10a6ea)
- ![A variation of Tree Pose with a side bend, which is another great way to open the hips and challenge your balance. Hip openers improve posture and can release stored emotional stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc62421-7ce6-4da2-b4b2-c4a1e3e84abd)
- ![Goddess Pose is a powerful hip opener that strengthens the lower body. Including poses like this in your practice can significantly improve mobility and reduce lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90ce2008-0341-46f6-bd14-00e255332f35)
- ![A low lunge with a twist is a fantastic dynamic hip opener. It stretches the hip flexors of the back leg while opening the chest and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8570f952-477c-4d0b-aab7-4aef65edc8ee)
- ![Anjaneyasana, or Crescent Moon Pose, provides a deep stretch for the hip flexors and quadriceps. It is a key pose for improving flexibility for daily life and for more advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d5f587-f64e-45aa-a402-d2852f172d26)
- ![Prasarita Padottanasana, the wide-legged forward fold, is a deeply calming pose that stretches the hamstrings and inner thighs. Here I am finding stillness in the pose, connecting with the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70db22eb-926b-4655-8ea4-d222c70ca71e)

### [Gentle & Restorative Yoga](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/gentle-restorative-yoga)

- [Video: This is the Pawanmuktasana Series 3, which I call the "energy unlocking" series. It focuses on loosening the entire spine and improving circulation, making it perfect for releasing stiffness from the back, neck, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d0e8e4d-63cd-4983-9b61-28befee738d5)
- [Video: A closer look at the Pawanmuktasana Series 3, also known as the Shakti Bandha asanas. These postures are designed to break down neuro-muscular knots and are excellent for improving vitality and toning the pelvic organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9039127-197f-4bee-bc6c-38ae818a8c60)
- [Video: Here are a few warm-up movements from the Pawanmuktasana series. Practicing these seated spinal twists and dynamic movements helps to eliminate energy blockages and activate the lungs and heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bddd9ac-8a2e-4d90-bfde-9583bd13e6a0)
- [Video: Cooling down after a workout is just as important as the workout itself. This video shows some of my favorite cool-down stretches, like legs-up-the-wall and a supine spinal twist, to help your muscles recover and relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e871452-5134-45dc-bf48-3c63ddb1dc6e)

### [Advanced Poses & Arm Balances](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/advanced-poses-arm-balances)

- [Video: Bakasana, or Crane Pose, is often the first arm balance yogis learn. It teaches you to trust your strength and find your center of gravity. Here I am practicing it in the serene environment of Havelock Island.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b221663-dca3-41e7-9fe1-e4a4891c354d)
- ![Finding my balance in Bakasana (Crow Pose) on a mountain top. Arm balances require you to connect with yourself and find love and trust in your own capabilities, a lesson I bring into all my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df04fb9-2154-4ab9-9c03-ed146e3697cf)
- [Video: Flying Split, or Eka Pada Koundinyasana, is a dynamic and challenging arm balance that combines strength, flexibility, and a bit of courage. It's a beautiful expression of finding inner peace amidst effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1668892-6097-49ef-a932-f92cac0fb4ac)
- [Video: Using the wall is a great way to safely practice dropping back into Standing Chakrasana (Wheel Pose). In my classes, we use props like walls and blocks to make advanced backbends more accessible and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f52b13d-3f64-4bd0-8955-0ef4be125e14)
- [Video: Chakrasana Push-ups are a powerful way to build strength in the arms, shoulders, and back for deeper backbends. This dynamic variation adds an energizing challenge to the classic Wheel Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d21188-16d8-415f-828c-9a505e610996)
- [Video: Here I am using a yoga wheel to work on Kapotasana, a very deep backbend. Props are incredibly helpful for making advanced poses more accessible, allowing you to find steadiness and ease in the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90e85ac-9218-426f-8d22-4bde6e449137)
- [Video: This video demonstrates a sequence of inversions, including Shoulder Stand (Sarvangasana) and Plough Pose (Halasana). Inversions are wonderful for improving circulation, boosting immunity, and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/884c7733-ce0f-4d6c-a7b1-df2722521cdd)
- ![Practicing Chakrasana (Wheel Pose) in the morning sun in the Himalayas. A few minutes of yoga each morning teaches the body to stretch and adapt, so that when life challenges us, we bend instead of break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42697f8f-97ba-45b4-a063-650c68e72ddd)
- ![Working on my Bakasana (Crow Pose) with the Himalayan mountains as my witness. The focus required for arm balances helps to quiet the mind and bring you fully into the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd3bbbd9-44ca-4de0-9c46-eceaf0bf6122)
- ![Another Wheel Pose in the mountains. I believe that if the mind is intensely eager, anything can be accomplished. This trek and practice was a reminder of how we can move beyond our comfort zones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c99fce2-7bcf-43d4-95f0-2aedb2f8fe1e)
- ![Halasana, or Plough Pose, against the backdrop of the mountains. The yoga mat is a mirror, and practicing in nature provides a beautiful reflection of our inner landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45326a33-6ea3-4d57-8ca9-911add42ac28)
- ![Sarvangasana, or Shoulder Stand, in the open air. This pose is known as the "queen of asanas" for its many benefits, including calming the nervous system and balancing hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c03d0f25-de1c-4c31-82af-25ef3b648113)

### [Yoga in Nature](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/yoga-in-nature)

- ![Breathing in the mountain air with a powerful Virabhadrasana I (Warrior I) pose. Every mountain is a reminder of strength, stillness, and the beauty of surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb2a8e5-3eb0-4637-8a0d-382831ffcadf)
- [Video: Rooted to the earth, reaching for the sky. This video captures moments from a yoga practice during a trek, including Warrior Pose and Crow Pose, showing how yoga can be a part of any adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc18cca8-46aa-427d-a86f-953711d66b66)
- ![Holding Goddess Pose on a rock overlooking the hills. To me, this pose is a reminder to live life as a goddess, embracing your own strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce96d74d-2437-468d-9444-9640b8d5ab50)
- ![Finding my balance in Ardha Chandrasana (Half Moon Pose) on a mountain trail. This pose teaches focus and stability, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b5acea-b739-408a-a29e-ce6bb4c1e665)
- ![Natarajasana (Dancer's Pose) on a hilltop. I believe yoga is a secret weapon for life, teaching us grace, balance, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627b7a39-83c4-48e2-972e-565f01057a72)
- ![Blooming with grace in Vrikshasana (Tree Pose). Wherever life plants you, you have the ability to stand tall and find your light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8e25b2-ac58-4b99-92f7-d215ac37af46)
- ![The inner state of balance is reflected in our ability to hold poses like Virabhadrasana III (Warrior III). Can we dance with change and fall with playfulness? This is the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf77ee5-0615-490c-94c4-1109df8a1cda)
- ![It is not about being good at something, but about being good to yourself. Finding strength and openness in Virabhadrasana II (Warrior II).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5272995d-226f-4340-b535-79e02040d7ab)
- ![A graceful Viparita Virabhadrasana (Reverse Warrior). When you listen to yourself, everything comes naturally from a place of inner knowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2cbba94-f24a-496f-825b-98a76015d571)
- ![Be your own warrior. This Virabhadrasana I (Warrior I) is about embodying the strength to bring positive change into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf72ff7-f8a2-4d16-a573-85145d1bfe3a)
- ![A variation of Vasisthasana (Side Plank) on a rock by a stream. Grounding down through the earth while expanding outwards is a beautiful way to connect with nature's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b4bc244-576d-4b75-8c59-53a564c811dc)
- [Video: Practicing Suryanamaskar (Sun Salutation) with a calm and magical view of the Himalayas. Bowing to the sun, the life source of our planet, is a powerful way to start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ce1320-0368-4dbf-9e19-9efd6efa7b74)
- ![Yoga is a mirror to look at ourselves from within. Here I am in Warrior I on a bridge in Rishikesh, feeling the energy of the Ganga river below.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6565a2b8-da37-43f9-8f9a-a4f15ab07a22)
- ![Finding my balance with Vrikshasana (Tree Pose) in the unique landscape of Cappadocia, Turkey. Your life is your message to the world, so make it inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5853a21f-2da9-4bf7-9e2e-8747d75f70bd)
- [Video: A short clip of me practicing Warrior III in Cappadocia. Yoga and travel are two of my passions, and I love finding moments to practice wherever I go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa7cbec-8ed6-4f67-a236-6baca21f9b17)
- ![Eka Pada Rajakapotasana (Pigeon Pose) on the beach. This pose is a perfect blend of strength and serenity, a deep hip opener that feels amazing with the sound of the waves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b9a07ab-3014-47b8-9f4b-9bd60d0ace5e)
- ![Inhale the future, exhale the past. Seated on the beach, connecting with my breath, which is the anchor that brings us to the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc1bf30-628f-431d-8ce3-592e78f97b98)
- ![Gomukhasana (Cow Face Pose) arms on the beach. Yoga is about getting clear on who you really are, so you can better decide what is best for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfbb1247-e350-4269-a5d3-b97f5c855788)
- ![A smiling Mermaid Pose on the beach. Happiness looks small when you hold it in your hands, but when you share it, you realize how big and precious it is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b652ff-87b7-414c-8725-135acb3e1833)
- ![A sunshine state of mind in Warrior III at the water's edge. I find so much joy in my practice, especially with my toes in the sand and the sun on my skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6463eb81-2236-46ea-bb10-989f8dfea414)
- ![Inhale courage, exhale fear. A beautiful Natarajasana (Dancer's Pose) on the beach in Goa, feeling the sun, sea, and sand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfb5b21c-8e7a-4c1b-a4c3-ddb80d57c46f)
- ![Finding balance where the ocean meets the shore. A silhouette of Tree Pose against the setting sun is a reminder that we too can shine our own light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/badad50a-0e80-4a2a-8664-ad27970d1578)
- ![Breathe in the ocean's energy, exhale all the worries. A powerful Warrior I pose on the sand, feeling strong and grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e461d99c-b697-4b39-92e2-69e1837058cb)
- ![The goal is not the pose, but the serenity and peace you find in your own skin. Here I am in Half Moon Pose, finding that balance by the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2442e44-e3bd-4b99-9b94-f3d5036378b1)
- ![Salty hair, sandy toes, and a peaceful soul. Practicing Natarajasana in paradise, feeling the grace and power of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5738f5-ecea-4efc-9e9f-8dc43ca2d690)
- ![Flexibility is for the mind and soul, not just the body. A three-legged downward dog stretch on the beach, opening up and reaching for the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d9264c-21e8-4629-9a93-8f49f05e5d61)
- [Video: A short video celebrating the spirit of yoga on International Yoga Day, with a sequence of poses by the water in Varanasi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de1e7715-9323-4f0d-9314-a6f7467a030b)
- ![Feeling the yoga vibes with a Dancer's Pose on this beautiful beach in the Andamans. Balance is a key theme in my practice and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b86dd8-266d-4e2a-87c3-4bdb8348ba7f)
- ![Yoga hairs, don't care! A joyful Ustrasana (Camel Pose) on a boat, opening my heart to the sky and the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f849f0d-5dd4-4662-b07d-5fa1f144a82a)
- [Video: Yoga is a balance of holding on and letting go. This is a short video of a warrior sequence I practiced in a beautiful open-air shala in Wayanad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b65c622-e83b-4063-b0c4-46d2164c27a4)
- [Video: Staying connected with my body through Vrikshasana (Tree Pose). This pose teaches stability, balance, and the importance of being grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc0cfc0-733d-4a54-80c3-3b169d8f640c)
- [Video: A grounding yoga sequence featuring Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) in a serene natural setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9050cf4-1afa-4f2f-8205-3cd5a20e656b)
- ![A moment of quiet meditation in Padmasana (Lotus Pose) surrounded by nature. This is a gratitude post for all that yoga has given me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e00307-3fc7-43d7-a8fc-06911a976d26)
- ![Extended Side Angle Pose in a lush, green environment. Yoga helps me connect with myself and the world around me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c9adfc-0383-411b-8c15-0eb3599b9987)
- ![Goddess Pose, feeling strong and centered in nature. I believe yoga is a journey of self-reflection and enlightenment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311938fa-d9c0-4f38-ad87-04550acf90e0)
- ![A variation of Tree Pose, finding balance and joy among the trees. Yoga is a daily practice of self-knowledge and self-care for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11cf0d28-9772-4972-8ec3-845ee88e7fd6)
- ![A collage of my practice by the Ganges river in Rishikesh. There is something truly spiritual about practicing in such a sacred place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034467b3-2c5d-48bc-851c-5b15a16670f7)
- [Video: A fun balancing pose challenge I did in a park surrounded by palm trees. Yoga should be playful and joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a69ae90-00fd-4ee1-897d-b954ccfb17f4)
- [Video: A sequence of backbends like Cobra and Bow Pose to strengthen the spine. Practicing outdoors with a furry friend passing by adds to the joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd29c101-9d7b-4e45-83cb-9c634f516d1f)
- ![Every problem has a gift inside. This balancing squat pose on the beach is a reminder to keep learning from life's experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/175bdc7e-4f74-4902-860c-150c1d5f15f7)
- ![The sun is a daily reminder that we too can rise from the darkness. A beautiful seated pose on the beach, shining my own light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf631bbe-1116-4092-9639-58cc516f8ab1)
- ![Yoga is one of the best ways to strengthen mind and body. Here I am practicing a standing leg extension, feeling strong and focused by the ocean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e76ed09-aadd-4539-806c-c5cc9e1882b3)

### [Foundational Sequences & Tutorials](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/foundational-sequences-tutorials)

- [Video: Chandra Namaskar, or Moon Salutation, is a beautiful way to channel lunar energy, which is cooling and creative. This sequence stretches all the major muscle groups and is wonderful for finding a state of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efac6f52-58d9-474e-9a2e-7093e6b93ef1)
- [Video: A short and effective Vinyasa flow to include in your daily practice. This sequence links poses like Downward Dog, lunge, and forward fold to create heat and energy in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270b314d-1ac9-4b22-abe3-dfa3abdd9497)
- [Video: This is my go-to sequence of standing asanas for building strong legs. Standing poses are the heart of Vinyasa yoga, strengthening the legs and hips while improving concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b346342-ca90-4a6b-a065-6b3d06378107)
- [Video: A demonstration of a standing asana sequence by the river. These poses are great for grounding and stabilizing, strengthening your lower body and improving core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df9d697-361b-464d-a970-b5468024c9f6)
- [Video: Balance is both a physical and mental state. This video shows a fun balancing pose sequence that helps cultivate stability, focus, and a sense of grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927dd47b-a64b-4098-b9e1-7b64a4bee1f8)
- [Video: Asana is just one of the eight limbs of yoga. It teaches us discipline and asks us to show up again and again. This video reflects on finding stillness and a quiet mind through the physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b8ec734-ef4d-4082-9bc7-a62c35be2662)

### [Warm-Ups & Mobility](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/warm-ups-mobility)

- [Video: This is a great full-body warm-up routine to prepare you for any physical activity. It increases heart rate and blood flow, enabling more oxygen to reach your muscles and reducing the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9270830-979c-4300-9401-4129ec7c7b2a)
- [Video: "If you would seek health, look first to the spine." This video shows five essential spinal movements to practice daily for a strong and flexible spine, including flexion, extension, and twists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c110884b-0f70-4fed-9e3e-7370fee01776)
- [Video: Want to strengthen your shoulders? Try these mobility drills. They are designed to improve flexibility, increase your range of motion, and prepare your shoulders for weight-bearing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ce0a1f2-c507-47a5-b888-a51c5bec935e)
- [Video: These gentle neck exercises can help release tension, tightness, and stiffness in the neck and shoulders. Practicing them daily can reduce pain and increase flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb3866f-06f3-482a-8840-d6e312b358e9)
- [Video: Don't forget to warm up your wrists, especially before a practice with lots of planks or arm balances. These simple exercises enhance mobility, improve muscle activation, and help prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086119b8-9aa8-481e-ae92-bf014d0a5f9e)

## Meet your expert

[Nidhi Bansal](https://mytribe.in/themagical_yoga)

### My story

Yoga for me started as just moving my body, but now, it’s how I live. My breath talks to my soul, quietly. Every pose, I’ve fallen, I’ve got up, I’ve waited. Trekking is my jam – Surya Top at 13,000 feet, wow! Did yoga there, felt like a mountain warrior. I drag my gym-loving husband into stretches, and we laugh through couple yoga. For us, yoga is about sharing joy, whether on Karwachauth or just chilling on the mat.

### My work

- **All-round Yoga Classes, Online & Offline**: I teach holistic yoga – group, personal, Vinyasa, couple yoga, kids yoga, Chair Yoga for seniors, aerial yoga.
- **Yoga for Every Body**: Beginners or pros, I make yoga easy. Chair Yoga for seniors, gentle ‘Sukshma Vyayam’ for joints, everyone’s welcome.
- **Mind-Body Connection**: We break energy blocks with Shakti Bandha Asanas, chant, do breathwork, and find balance beyond just poses.
- **Props Make It Easier**: Blocks, wheels, belts – I use them all. Helps you get steady and comfy in every pose, no stress.
- **Special Focus**: Women’s Health: Yoga for hormone balance, menstrual health, and building strength. Women’s wellbeing is super close to my heart.

## More services from Nidhi Bansal

- [Aerial Yoga](https://mytribe.in/themagical_yoga/aerial-yoga) · ₹500-1,200 per session (estimate)
- [Specialized Yoga](https://mytribe.in/themagical_yoga/specialized-yoga) · ₹300-700 per group session per person (estimate)
- [Yoga Workshops & Retreats](https://mytribe.in/themagical_yoga/yoga-workshops-retreats) · ₹800-2,500 per person per workshop (2-3 hours) (estimate)

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## Book

To book Nidhi Bansal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20%26%20Group%20Yoga%20Classes%20by%20Nidhi%20Bansal.)