--- title: "Aerial Yoga for a Fun Full-Body Workout in Bangalore - mytribe" description: "Discover the joy of Aerial Yoga in Bangalore! Use a yoga hammock to build core strength and flexibility in a fun, full-body workout. Perfect for beginners and experts alike. Book your session with Nidhi Bansal on Tribe and fly high!" canonical: https://mytribe.in/themagical_yoga/aerial-yoga last_updated: 2025-09-07 --- # Aerial Yoga in Bengaluru By [Nidhi Bansal](https://mytribe.in/themagical_yoga) · I guide you through yoga using a hammock so you can safely try flying poses, build core strength, and improve flexibility, even if you’re new to yoga. ## Locations Studio sessions in Whitefield ### Visit at - Studio in Whitefield, Bengaluru (close to ITPL, Brookefield, Hoodi, Marathahalli, Phoenix Marketcity, Mahadevapura) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-In Session 60-minute introductory class covering safety basics, hammock acclimation, and assisted peak poses. Typically ₹800-1,200 per session (estimate) #### Session Breakdown * **60 Minutes Total:** Includes 10 mins floor warm-up, 10 mins gripping techniques, 30 mins peak poses, and 10 mins floating Savasana. * **Safety Protocol:** Briefing on weight limits, listening cues, and safe exit strategies from the silk. #### Equipment & Facility * **Professional Rigging:** Ceiling-mounted, load-tested daisy chains and carabiners. * **Hammock:** Sanitized low-stretch Nylon Tricot silk fabric usage. * **Safety Mat:** High-density yoga mat placed under rigging to cushion dismounts. #### Instruction * **Hands-on Spotting:** Physical assistance to guide hips and legs into fabric for inversions. * **Media Assist:** Instructor help with capturing photos or videos of the peak pose. ### Monthly Standard Package Access to 8 classes over 30 days allowing for progression to intermediate moves like Handstands and Flying Splits. Typically ₹4,000-5,600 per month (estimate) #### Class Access & Curriculum * **8 Scheduled Classes:** Valid for a 30-day duration (approx. 2 classes per week). * **Skill Progression:** Instruction on intermediate moves like Supported Handstands and Vampire Poses. * **Conditioning:** Focus on "Aerial Abs" drills and oblique work performed while suspended. #### Priority & Benefits * **Slot Reservation:** Guaranteed hammock reservation during peak studio hours. * **Spinal Health:** Regular decompression therapy using gravity to release lower back tension. * **Tracking:** Ongoing verbal feedback on form correction and flexibility milestones. #### Facility * **Studio Access:** Use of Whitefield studio amenities including AC and changing areas. * **Maintenance:** Includes regular safety testing and washing of silk fabrics. ## About Aerial Yoga ### Why I Love Aerial Yoga Yoga always felt like a quiet chat between my breath and soul. With aerial yoga, that chat lifts off the ground. You get moments of calm and bursts of challenge - it’s freeing, sometimes frustrating, but always a bit surprising. The silk hammock hanging in the studio isn’t just a prop - it’s your partner up there. ### How Classes Feel We use the aerial yoga hammock for moves that mix classic yoga with acrobatics. It’s all rooted in Indian yoga philosophy, but adds a playful twist. Even if you’re new, the hammock supports you, making yoga inversions for beginners totally doable. You’ll find yourself in poses you never thought possible, feeling safe and held. If you’re chasing a challenge, aerial yoga is serious about core strength. We work every muscle, even the tiny ones that help you balance. Some days, you’ll feel powerful. Other days, the hammock will remind you where you’re still learning. ### What You Get Out Of It - Deep core strength and stability - That “I’m flying!” feeling - it’s honestly addictive - New flexibility, as you sink into stretches with less tension - A workout that’s more playful yoga workout than boring routine I plan each class so you flow smoothly from one pose to the next, hitting everything from flying split to inverted crunches. You don’t have to get everything right. You just need to show up and give yourself a chance to fly. ## Highlights Browse through Nidhi Bansal's best work. ### [Featured](https://mytribe.in/themagical_yoga/aerial-yoga/featured) - [Video: I believe yoga can feel like flying, and the hammock is our partner in the air. Here, I am moving through an inverted sequence, using the silk to open my hips and find a sense of weightless freedom. This is the playful side of yoga, where strength meets surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e8fb868-ea8f-41f0-93f5-3a626ed6bf08) - [Video: The hammock makes challenging inversions like handstands feel safe and accessible, even for beginners. In this video, I demonstrate how the silk provides support while I engage my core with inverted crunches, building serious strength while upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f328855e-dd08-4e62-8154-56cbe89f5b8d) - [Video: Building a powerful core is central to my aerial practice. This flying split sequence shows how we use the hammock to create instability, forcing the deep abdominal muscles to fire and stabilize the body through dynamic movements like knee tucks and leg extensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e69a15e-1b38-465c-b42f-a20ee55a478c) - [Video: To fly, we first need to build a strong foundation on the ground. Dolphin pose is a key preparatory asana for inversions, as it strengthens the shoulders, arms, and core. This sequence shows the controlled movement that builds stability for both mat and aerial work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0fdcbe7-848c-4851-9ff9-275e4f351d8b) - [Video: Navasana, or Boat Pose, is a classic for igniting your core. In this outdoor practice, I flow through several variations, from the static hold to dynamic leg movements, demonstrating how to build the core endurance needed for more advanced yoga poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b555ca5-1925-49f5-b165-2bcc2cc9498d) - [Video: My practice extends beyond the studio walls, connecting me to nature and the deeper philosophy of yoga. On the beach, with the sound of the waves, each pose becomes a conversation with the elements. This is a reminder that yoga is a journey of uniting mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9704b40b-86ca-4f3f-aa2d-9e4e70499e5e) ### [Aerial Yoga: Inversions & Flows](https://mytribe.in/themagical_yoga/aerial-yoga/aerial-yoga-inversions-flows) - [Video: Experience the joy of an inverted split, fully supported by the aerial hammock. This pose not only feels incredible but also helps to decompress the spine and improve hip flexibility. I guide you through each step to ensure you feel secure as you fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e8fb868-ea8f-41f0-93f5-3a626ed6bf08) - [Video: This sequence showcases how the hammock can transform a difficult pose like a handstand into an achievable core workout. By securing the feet in the silk, we can focus on form and build strength with exercises like inverted crunches, targeting the entire abdominal wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f328855e-dd08-4e62-8154-56cbe89f5b8d) - [Video: The flying split is a dynamic core exercise that challenges your stability. With one foot in the hammock, I demonstrate how to pull the knee to the chest, engaging the obliques and lower abs while maintaining a strong plank position with the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e69a15e-1b38-465c-b42f-a20ee55a478c) ### [Mat Work: Foundational Core Strength](https://mytribe.in/themagical_yoga/aerial-yoga/mat-work-foundational-core-strength) - [Video: Boat pose, or Navasana, is essential for core conditioning. This video breaks down the full pose and its variations, showing how to engage your abs to lift and hold, building the foundational strength required for all forms of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b555ca5-1925-49f5-b165-2bcc2cc9498d) - [Video: Here I explore more dynamic variations of Boat Pose, including low boat holds and scissoring leg movements. These exercises challenge your endurance and target the lower abdominal muscles, helping you build a truly integrated and powerful core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60a269d-6152-4628-bd8e-9cb6bc363bca) - [Video: This is my go-to five minute core blast that you can do anywhere, with no equipment needed. The sequence includes bicycle crunches and leg raises to effectively target the upper, lower, and oblique abdominal muscles for a complete core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c36da3d-08fc-479f-a489-e6ee95268676) - [Video: Consistency is key to building abdominal strength. This video demonstrates a simple yet effective series of crunches and leg lifts that help improve posture, increase flexibility, and reduce back pain by strengthening the muscles that support your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2cd778a-173b-4b49-a234-ad3d899aca0c) ### [Mat Work: Upper Body & Shoulder Conditioning](https://mytribe.in/themagical_yoga/aerial-yoga/mat-work-upper-body-shoulder-conditioning) - [Video: Plank pose is a full body exercise, and these variations are designed to specifically target the shoulders and core. Watch how I move through shoulder taps and forearm planks to build the stability and endurance needed for arm balances and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc67025-944a-49b9-8c9a-893ec82c07d7) - [Video: This sequence combines several movements to strengthen the shoulders and core simultaneously. I flow from Downward Dog to Dolphin pose and add twists to engage the obliques, creating a dynamic workout that builds functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eff2b5e-08ff-4e63-8732-0606c9056155) - [Video: Dolphin pose is a powerful shoulder strengthener and a key preparatory pose for headstands and other inversions. This video focuses on the proper alignment, showing how to press the forearms down and lift the hips to open the shoulders and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0fdcbe7-848c-4851-9ff9-275e4f351d8b) - [Video: In this clip, I demonstrate Dolphin push ups, a dynamic variation that builds significant strength in the shoulders, back, and arms. This exercise also stretches the hamstrings and calves, making it a multifaceted and beneficial part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/833415cc-0762-4696-9655-c330dda076b5) ### [My Yoga Philosophy](https://mytribe.in/themagical_yoga/aerial-yoga/my-yoga-philosophy) - [Video: Practicing by the ocean reminds me that yoga is a way of life. It is not about perfecting a pose, but about what you discover on the way down to your toes. This practice on International Yoga Day was a celebration of that beautiful, personal journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9704b40b-86ca-4f3f-aa2d-9e4e70499e5e) ## Meet your expert [Nidhi Bansal](https://mytribe.in/themagical_yoga) ### My story Yoga for me started as just moving my body, but now, it’s how I live. My breath talks to my soul, quietly. Every pose, I’ve fallen, I’ve got up, I’ve waited. Trekking is my jam – Surya Top at 13,000 feet, wow! Did yoga there, felt like a mountain warrior. I drag my gym-loving husband into stretches, and we laugh through couple yoga. For us, yoga is about sharing joy, whether on Karwachauth or just chilling on the mat. ### My work - **All-round Yoga Classes, Online & Offline**: I teach holistic yoga – group, personal, Vinyasa, couple yoga, kids yoga, Chair Yoga for seniors, aerial yoga. - **Yoga for Every Body**: Beginners or pros, I make yoga easy. Chair Yoga for seniors, gentle ‘Sukshma Vyayam’ for joints, everyone’s welcome. - **Mind-Body Connection**: We break energy blocks with Shakti Bandha Asanas, chant, do breathwork, and find balance beyond just poses. - **Props Make It Easier**: Blocks, wheels, belts – I use them all. Helps you get steady and comfy in every pose, no stress. - **Special Focus**: Women’s Health: Yoga for hormone balance, menstrual health, and building strength. Women’s wellbeing is super close to my heart. ## More services from Nidhi Bansal - [Personal & Group Yoga Classes](https://mytribe.in/themagical_yoga/personal-group-yoga-classes) · ₹500-1,500 per session (estimate) - [Specialized Yoga](https://mytribe.in/themagical_yoga/specialized-yoga) · ₹300-700 per group session per person (estimate) - [Yoga Workshops & Retreats](https://mytribe.in/themagical_yoga/yoga-workshops-retreats) · ₹800-2,500 per person per workshop (2-3 hours) (estimate) ## Experts similar to Nidhi Bansal on mytribe - [Aerial Yoga Classes by Nidhi Srivatsa](https://mytribe.in/yogakshema_/aerial-yoga-classes) · ₹500-1,000 per person per group class (estimate) · Bengaluru - [Aerial & Acro Yoga by Richa Kumar](https://mytribe.in/my.yoga.mat/aerial-acro-yoga) · ₹600-1,200 per person per session (estimate) · Bengaluru - [Aerial Yoga Workshops by Deepa Gowda](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops) · ₹800-1,800 per person per workshop (estimate) · Evolve yoga R.R Nagar - [Aerial Yoga by Prajna Karkera](https://mytribe.in/yoga_with_prajna/aerial-yoga) · ₹500-1,000 per person per session (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar - [Yoga & Fitness Instruction by YogaByShi](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction) · ₹250-2,000 per session (estimate) · Bengaluru - [Yoga Instruction by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/yoga-instruction) · ₹350-800 per session (estimate) · Cult Koramangala 80ft Rd - Best Fitness Center in Koramangala, Bangalore - [Yoga & Flexibility Coaching by Vaishnavi Jaiswal](https://mytribe.in/re_yoganize/yoga-flexibility-coaching) · ₹500-1,500 per session (estimate) · National Capital Region - [Aerial Fitness by Sama](https://mytribe.in/sama.mindstudio/aerial-fitness) · ₹600-1,200 per session (estimate) · SAMA: The Calm Mind Studio (Hopefarm, Whitefield)- Aerial Yoga, Pilates, Yoga and Strength Training Classes - [Acro Yoga & Partner Practice by Praveen](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice) · ₹500-1,200 per person per session (estimate) · Bengaluru - [Group & Personal Yoga Classes by Radhika Digga](https://mytribe.in/move_with_radhika/group-personal-yoga-classes) · ₹250-1,500 per session (estimate) · Emerge private fitness studio - [Personal & Group Yoga Classes by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) · ₹400-2,000 per session (estimate) · Bengaluru - [Personal Yoga Instruction by Priya](https://mytribe.in/priyadarshini0123/personal-yoga-instruction) · ₹500-1,500 per session (1 hour) (estimate) · Bengaluru ## Book To book Nidhi Bansal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Yoga%20by%20Nidhi%20Bansal.)