---
title: "Yoga Classes by Nidhi Bansal for Holistic Wellness and Outdoor Yoga - mytribe"
description: "Experience holistic yoga with Nidhi Bansal—personal yoga training, outdoor yoga sessions, and women’s health yoga. Find balance, flexibility, and wellbeing for every body. Book your session now!"
canonical: https://mytribe.in/themagical_yoga
last_updated: 2024-05-21
---

# Nidhi Bansal

I teach holistic yoga for all levels and ages, from kids to seniors, with a special focus on women's health. My classes combine asanas, breathwork, and props to help you find balance and inner peace.

## Services

### [Aerial Yoga](https://mytribe.in/themagical_yoga/aerial-yoga)

Studio sessions in Whitefield

Typically ₹500-1,200 per session (estimate)

- [Video: I believe yoga can feel like flying, and the hammock is our partner in the air. Here, I am moving through an inverted sequence, using the silk to open my hips and find a sense of weightless freedom. This is the playful side of yoga, where strength meets surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e8fb868-ea8f-41f0-93f5-3a626ed6bf08)
- [Video: The hammock makes challenging inversions like handstands feel safe and accessible, even for beginners. In this video, I demonstrate how the silk provides support while I engage my core with inverted crunches, building serious strength while upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f328855e-dd08-4e62-8154-56cbe89f5b8d)
- [Video: Building a powerful core is central to my aerial practice. This flying split sequence shows how we use the hammock to create instability, forcing the deep abdominal muscles to fire and stabilize the body through dynamic movements like knee tucks and leg extensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e69a15e-1b38-465c-b42f-a20ee55a478c)
- [Video: To fly, we first need to build a strong foundation on the ground. Dolphin pose is a key preparatory asana for inversions, as it strengthens the shoulders, arms, and core. This sequence shows the controlled movement that builds stability for both mat and aerial work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0fdcbe7-848c-4851-9ff9-275e4f351d8b)
- [Video: Navasana, or Boat Pose, is a classic for igniting your core. In this outdoor practice, I flow through several variations, from the static hold to dynamic leg movements, demonstrating how to build the core endurance needed for more advanced yoga poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b555ca5-1925-49f5-b165-2bcc2cc9498d)
- [Video: My practice extends beyond the studio walls, connecting me to nature and the deeper philosophy of yoga. On the beach, with the sound of the waves, each pose becomes a conversation with the elements. This is a reminder that yoga is a journey of uniting mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9704b40b-86ca-4f3f-aa2d-9e4e70499e5e)

### [Personal & Group Yoga Classes](https://mytribe.in/themagical_yoga/personal-group-yoga-classes)

Available Online & Home visits in Bengaluru

Typically ₹500-1,500 per session (estimate)

- ![This moment, balancing on a boat, captures the essence of yoga for me. It is about finding stillness and strength, even when the world around you is in motion. My classes help you discover your own inner balance, on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8412075-247f-4a3c-b013-453eb1c4aaa0)
- [Video: Yoga is more than just poses; it is a quiet conversation between breath and soul. In this video, I share my personal journey and philosophy. My goal is to guide you in slowing down and discovering the patience and peace that comes from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9704b40b-86ca-4f3f-aa2d-9e4e70499e5e)
- [Video: The energy of a group practicing together is truly special. This was a Yoga Day community class where we completed 35 rounds of Suryanamaskar. My group sessions, whether online or outdoors in Bangalore, are supportive spaces to grow your practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd299cd1-d7cb-44b0-816d-8f04f6b9695c)
- [Video: A strong core is the foundation of a stable practice. This yoga-inspired core flow demonstrates how I blend dynamic movements with mindful engagement to build deep abdominal strength and stability, which is a key focus in many of my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/926a6a83-5f66-440f-8a28-86930d798656)
- ![The Wheel Pose, or Chakrasana, is a deep backbend that opens the heart and builds incredible strength. Practicing it in the mountains reminds me that with patience, we can achieve what seems impossible. I guide students safely toward advanced poses like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeca3a06-683b-47ba-b723-74b8d63ad11b)
- [Video: If you experience back pain, gentle movement can be incredibly healing. This video shows some simple backbends like Cobra Pose variations that I teach to help strengthen the back, improve posture, and relieve discomfort. My personal classes often focus on such therapeutic benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffd457e6-4885-4472-bfa4-fb4fb4deb1ac)
- [Video: Yoga is for everyone, at any age. This clip is from a chair yoga session I conducted for senior citizens, focusing on joint health through Sukshma Vyayam, or gentle exercises. I adapt my teaching to ensure everyone can experience the benefits of yoga safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777d47bb-3643-40e8-af2c-77d06e22071c)
- [Video: Arm balances like Bakasana (Crow Pose) and Vishwamitrasana build upper body strength, focus, and confidence. In my classes, I break down these challenging poses step by step, using props and techniques to make them accessible as you build your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8077881b-fb05-42fe-ba4b-e003288429dc)

### [Specialized Yoga](https://mytribe.in/themagical_yoga/specialized-yoga)

Available Online & Home visits in Bengaluru

Typically ₹300-700 per group session per person (estimate)

- [Video: Yoga is more than just poses for me; it's a way of life, a quiet conversation between my breath and my soul. It teaches me to slow down, to be patient, and to find strength in falling and rising again. This practice is about the journey inward, and I am here to share it with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9704b40b-86ca-4f3f-aa2d-9e4e70499e5e)
- [Video: I often guide women through poses like Malasana, or the garland pose, which is wonderful for pelvic health and can be especially helpful for those with PCOS. In this video, I demonstrate the primary pose and its variations, focusing on how to open the hips and build lower body strength in a supportive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461a215a-670f-4cd7-86e1-f6e8b691bd42)
- ![Partner yoga is about finding balance together. This acro-yoga pose, often called "Flying Whale" or "Bird," requires trust, strength, and a bit of playfulness. It’s a beautiful way to connect and support each other, set against the calming backdrop of the ocean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5e79de1-813a-4268-85af-b9af608e012e)
- ![Children learn best through imitation, and sharing my practice with them is a joy. Here, we are practicing Vrikshasana, or Tree Pose, by the river. This pose helps kids improve their balance, focus, and connection to the nature around them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99409f5d-1f8a-4ef0-a3b1-f465dc6cac7e)
- [Video: If you experience back pain, gentle movement can be incredibly healing. This video demonstrates a few variations of Cobra Pose and other gentle backbends designed to strengthen the back, improve posture, and increase blood circulation to relieve discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffd457e6-4885-4472-bfa4-fb4fb4deb1ac)
- [Video: It was wonderful to celebrate Women's Day with this special outdoor yoga session. We focused on asanas for hormonal balance and mental strength, creating a supportive space for women to connect with nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf8a55d-76de-4b4b-8f4a-1a06ee1caaf6)
- [Video: This is a gentle yoga flow I designed for deep leg stretches. The sequence moves through poses like Three-Legged Dog and Pigeon Pose to release tension in the hamstrings, hips, and quads, improving flexibility and helping you feel more grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e7f4fc-8178-4a29-ae75-b2845762dee7)
- [Video: Yoga is for every body and every age. This is from a chair yoga session I led for senior citizens, where we focused on Sukshma Vyayam, or gentle joint exercises, to improve mobility and health in a safe, accessible way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777d47bb-3643-40e8-af2c-77d06e22071c)

### [Yoga Workshops & Retreats](https://mytribe.in/themagical_yoga/yoga-workshops-retreats)

Workshops in Bengaluru & Retreats across India

Typically ₹800-2,500 per person per workshop (2-3 hours) (estimate)

- ![At 13,000 feet on the Surya Top summit, the world feels vast and I feel connected to its strength. This is Ashwa Sanchalanasana, or equestrian pose, a moment of grounding and gratitude with the majestic Gangotri range before me. My Himalayan yoga treks are about finding these moments of power and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8864699e-e5fc-4f70-865f-42f872e37799)
- [Video: Leading a warrior sequence with my students in the heart of the Himalayas. Practicing together in nature amplifies the energy and creates a shared experience of strength and focus. This is what my yoga and trekking retreats are all about, moving and breathing as one with the mountains as our witness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5b35c5-7363-47ad-9805-20bd0bfd8759)
- ![Embracing the playful energy of the ocean with a variation of Eka Pada Rajakapotasana, or mermaid pose. Practicing on the sand challenges my balance and reminds me to flow with life's currents. My beach yoga sessions are designed to help you find joy and release, connecting with the rhythm of the waves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b652ff-87b7-414c-8725-135acb3e1833)
- [Video: A look inside one of my corporate yoga workshops, designed to help teams de-stress and reconnect. We moved through gentle stretches, practiced balancing poses like Vrikshasana (tree pose), focused on breathwork with pranayama, and ended with a guided Yoga Nidra for deep relaxation. It's a powerful way to bring wellness into the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e5c1aa-9104-41bb-be20-fb3365bffb47)
- [Video: This is a look at some of my favorite arm balances, including Crow Pose and Vishwamitrasana. In my workshops, I guide students through the foundations of these challenging poses, focusing on building core strength, improving balance, and enhancing mental concentration, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8077881b-fb05-42fe-ba4b-e003288429dc)
- ![Holding Natarajasana, the lord of the dance pose, as the sun sets over the mountains during a trek. This pose is a beautiful expression of balance and grace, and practicing it in nature's embrace brings a profound sense of peace and connection to the end of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fabc4a7-1e06-4f3d-9381-d82df377ba51)
- ![Sharing a moment of Virabhadrasana II, or Warrior II, with a wonderful group of women by a serene mountain lake. Group practice in nature fosters a powerful sense of community and shared strength. We support each other in finding our stability and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf76a4d-e453-4e48-8c93-519e6f31fd1d)
- [Video: For me, yoga is a silent conversation between breath and soul, a journey of falling and rising again. This sequence on the beach was a celebration of that journey. It’s not about perfecting a pose, but about what you discover about yourself along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9704b40b-86ca-4f3f-aa2d-9e4e70499e5e)

## Meet your expert

### My story

Yoga for me started as just moving my body, but now, it’s how I live. My breath talks to my soul, quietly. Every pose, I’ve fallen, I’ve got up, I’ve waited. Trekking is my jam – Surya Top at 13,000 feet, wow! Did yoga there, felt like a mountain warrior. I drag my gym-loving husband into stretches, and we laugh through couple yoga. For us, yoga is about sharing joy, whether on Karwachauth or just chilling on the mat.

### My work

- **All-round Yoga Classes, Online & Offline**: I teach holistic yoga – group, personal, Vinyasa, couple yoga, kids yoga, Chair Yoga for seniors, aerial yoga.
- **Yoga for Every Body**: Beginners or pros, I make yoga easy. Chair Yoga for seniors, gentle ‘Sukshma Vyayam’ for joints, everyone’s welcome.
- **Mind-Body Connection**: We break energy blocks with Shakti Bandha Asanas, chant, do breathwork, and find balance beyond just poses.
- **Props Make It Easier**: Blocks, wheels, belts – I use them all. Helps you get steady and comfy in every pose, no stress.
- **Special Focus**: Women’s Health: Yoga for hormone balance, menstrual health, and building strength. Women’s wellbeing is super close to my heart.