---
title: "Strength & Performance Coaching with an Elite Powerlifting Coach - mytribe"
description: "Transform your fitness with expert Strength & Performance Coaching in Bangalore. Master your lifting technique and increase strength with a tailored program from an elite powerlifting coach. Whether you're a beginner or competitor, achieve your goals. Book now!"
canonical: https://mytribe.in/thehook___/strength-performance-coaching
last_updated: 2025-09-16
---

# Strength & Performance Coaching in Bengaluru

By [Hook](https://mytribe.in/thehook___) · I coach you through powerlifting and strength training with a focus on technique, mindset, and real progress, working together step by step so you know exactly why and how we train.

## Locations

Online coaching available; In-person training at gyms in Domlur, Jakkur, and across Bengaluru

### Visit at

- Trains at Relentless Strength, Domlur, Bengaluru (close to Koramangala, Embassy Golf Links, Halasuru, Cambridge Layout, Old Airport Road, Ulsoor Lake)
- Trains at Barbell Therapy GYM, Jakkur, Bengaluru (close to Yelahanka, Sahakar Nagar, Manyata Tech Park, Hebbal, Thanisandra, Nagavara)
- Available for in-person training across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Session Technique Correction

90-minute diagnostic consultation to identify biomechanical errors, fix pain points, and re-test with load.

Typically ₹2,000-3,000 per session (estimate)

#### Diagnosis
* 90-minute extended session duration.
* Video recording of current technique to identify inefficiencies.
* Mobility screening of ankles and hips to rule out structural issues.

#### Correction & Application
* Implementation of anatomy-specific cues to fix bar path.
* Prescription of specific warm-up drills or accessory movements.
* Load testing with moderate weight to confirm technique retention.

#### Takeaways
* Technical breakdown video provided for future reference.
* Inspection of current lifting gear for fit and suitability.

### Remote Strength & Performance Coaching

Weekly custom programming with 4-5 day splits including frame-by-frame video form analysis and RPE load management.

Typically ₹5,500-8,500 per month (estimate)

#### Core Programming
* Custom 4-5 day training split tailored to Powerlifting or Hypertrophy goals.
* RPE-based load regulation to manage fatigue and prevent injury.
* Structured progressive overload models to break strength plateaus.

#### Technical Analysis
* Frame-by-frame review of training videos uploaded to Drive.
* Audio voice-note feedback covering biomechanics and foot pressure.
* Technical adjustments to optimize leverage and lifting cues.

#### Accountability
* Weekly check-ins to assess recovery, sleep, and nutrition adherence.
* Competition prep strategy including attempt selection for powerlifters.
* Direct line for queries with response time within 24 hours.

### 1-on-1 In-Person Training (12 Sessions)

12 monthly sessions (60-75 mins) at partner facilities with real-time spotting and tactile cueing for heavy lifts.

Typically ₹15-20K per month (estimate)

#### Session Experience
* 60 to 75-minute duration to accommodate long rest periods.
* Real-time biomechanical correction using tactile and verbal cues.
* Professional spotting for 1RM attempts and safety assurance.

#### On-Floor Coaching
* Hands-on instruction for specialized equipment like combo racks.
* Supervision of accessory work to target specific muscular weak points.
* Pre-lift mental conditioning and visualization techniques.

#### Logistics
* Training delivered at partner facilities (e.g., Relentless Strength, Barbell Therapy).
* Advisory on selecting and breaking in lifting gear (belts, shoes).
* Note: Gym access fees are payable directly to the facility.

## About Strength & Performance Coaching

I started out *romba* lazy and insecure, picked up powerlifting when everyone said I was too old, and just kept at it. My motto? *Naalaiku enna varudhunradha naalaiku paathupom. Innaiyoda velaya innaiku pannuvom.* (We'll see tomorrow tomorrow. Today’s work, today.)

### What You Get With Me

- I don’t just hand you a plan and say, “do it.” We work together - you bring the consistency, I bring the science.
- Whether you’re totally new or chasing bigger numbers on the platform, this is for anyone who wants to push for their personal best.
- It’s a mix of technique correction, mindset coaching for athletes, and building up functional strength you’ll feel outside the gym.

### How We Train

- We break down the big lifts - squat, bench, deadlift - into simple cues you can actually use.
- Powerbuilding plans if you want to look as strong as you are.
- Technique correction for lifts is a big focus. We’ll keep you safe and help you smash plateaus.
- You’ll always know *why* we’re doing what we do. I’ll explain the biomechanics, equipment, every little tweak.

### Why It Works

- Clients have added 100+ kg to their totals, hit double bodyweight deadlifts, and transformed how they move and feel.
- None of this is magic. It’s about trust, putting in the reps, and being real with the process. *Ellam our vibe tha* (It’s all about our vibe).

If you want to build strength that lasts and a mindset that doesn’t quit, let’s get to work.

## Highlights

Browse through Hook's best work.

### [Featured](https://mytribe.in/thehook___/strength-performance-coaching/featured)

- ![This is me in my element, competing on the platform. I started this journey when people said I was too old, but I believe it's never too late to become the strongest version of yourself. If a weak kid like me could do it, you can too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd8e3e7e-2ba0-42f6-b81f-c6e7709a0f77)
- [Video: This is what real strength looks like. My client pulling a massive 145kg deadlift at just 47kg bodyweight. With the right programming and her incredible consistency, we are pushing boundaries she never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10733d0-ed7e-420c-9d25-5f43f61940bc)
- [Video: Hitting a huge milestone: a 500lbs (227.5kg) squat. This lift wasn't just about physical strength; it was years of discipline, showing up on days I didn't want to, and believing in the process. This is the mindset I bring to my own training and to yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014f75c1-70d9-4cb3-8dfe-8de7a42b02e9)
- ![The guy on the left was me at 25, insecure and lost. The guy on the right is me at 30, stronger and more confident than ever. This isn't just a physical transformation; it's proof that with consistency, you can rebuild yourself from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bdce0c-bf9b-4c1e-af67-e3c212439d86)
- [Video: Folks, a small change in your breathing can make a huge difference in your barbell row and protect your lower back. I focus on breaking down the science into simple, practical cues like this so you know exactly *why* you're doing what you're doing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7cc160b-bd3b-4873-9c4a-999d4b36aa00)
- ![Coaching for me is more than just giving you a plan. It's about being there with you, watching every rep, and understanding what you need to succeed. It's a partnership where you bring the effort and I bring the science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47597a80-ccdc-41e0-a353-c23c90c22814)
- [Video: A client asked me how to kill laziness. I told him my own story of being a pathetic, lazy kid. The change started with one small step. *Innaiyoda velaya innaiku pannuvom.* (Today’s work, today.) This is the core of my coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/995cbf43-2d26-406d-bfb6-134430f3a236)
- ![Can a vegetarian build muscle and strength? Absolutely. Here’s a client's 316-day powerbuilding progress. We focused on a solid plan and the right nutrition, and the results for both aesthetics and strength speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e59d906-8873-4262-9cd1-e7fd519b5732)

### [Real People, Real Results](https://mytribe.in/thehook___/strength-performance-coaching/real-people-real-results)

- [Video: As a coach, I believe it's crucial to tap into a client's mind. Here I am spotting two different clients through tough squat sessions, helping them push past mental barriers to achieve new personal bests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b0d6e1-cafd-40cb-a004-5c45fb89e923)
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- [Video: This is what a "never give up" attitude looks like. My client Rahul failing his first attempt on the incline dumbbell press, but coming back to smash it on the second try. This effort made my day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b66e077d-d91b-4ff6-9850-14aed43e5d3a)
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- ![An incredible 8-month transformation from my client Meenakshi. Her consistency has been unmatched, adding over 100kgs to her squat, bench, and deadlift total.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f659866-ab5f-4f91-a7b2-aaff49aa7629)
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- [Video: Strength training during pregnancy is powerful. This is my client Sajna, who started as a complete beginner at three months pregnant. We focused on safe, effective training that led to a healthy pregnancy and a strong postnatal recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014c3942-b1e4-4625-973e-03550f0284f3)
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- [Video: My client lost 40kgs through strength training alone, no crazy diets or cardio. We focused on retaining muscle and strength, proving that weight loss doesn't mean you have to look weak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a13774e-c82e-4a37-86eb-b8e3b97ae69e)

### [Master The Lifts: Technique & Form](https://mytribe.in/thehook___/strength-performance-coaching/master-the-lifts-technique-form)

- [Video: A common mistake on the incline bench press is letting the fist fall inward. I teach the "fist towards the ceiling" cue to keep your elbow and fist aligned for a more efficient and powerful press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fb18db7-35ac-4631-a95f-7bc43aebd8d3)
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- [Video: Let's talk about "pulling the slack" out of the bar for a deadlift. I explain how to engage your lats and create tension throughout your body, just like a crane lifting a heavy load, for a smoother, stronger pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f0f2dd5-9cab-4276-8226-caec7a126247)
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- [Video: The squat walkout is one of the most underrated parts of the lift. I demonstrate the three-step walkout to help you save energy and maintain core stability before you even begin your squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27ee806f-91f8-422e-9602-3b069943a592)
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- [Video: Here I am correcting a client's squat walkout. Taking shorter, deliberate steps is key to conserving energy for the lift itself, as it reduces the work your obliques have to do to stabilize the heavy load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496888d0-d712-4fb0-ac61-d3368cb28cb8)
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- [Video: *Wrist wrap eppadi podradhu?* I explain the correct way to wear wrist wraps to protect your joints during heavy pressing movements like the bench press and squat, ensuring the wrap supports both above and below the wrist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e3db5e-399c-4b01-b93f-8c2e5913548a)
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### [The 'Why' Behind The Work](https://mytribe.in/thehook___/strength-performance-coaching/the-why-behind-the-work)

- [Video: Folks, many fear creatine causes hair loss, but there's no direct scientific link. I've used it for over eight years with no issues. I explain how DHT levels are affected and why it's safe for most people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e357a66-a5d2-4b16-9a26-49007e15dcab)
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- [Video: Creatine isn't magic, it's a power bank for your muscles. I explain how it helps recycle ADP back into ATP, giving you the extra energy to push for more reps and stimulate muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1590ccd-b4d9-497f-91c8-cb828498d04d)
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- [Video: Is "ass-to-grass" squatting for everyone? Not necessarily. I explain how individual anatomy, like femur length and hip socket structure, determines your optimal squat depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee25ba97-3f7b-4e23-b276-c56814dcf8d6)
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- [Video: Should women train differently than men? Yes, but not in exercise selection. I explain how estrogen allows women to handle higher training volumes and frequencies, and recover faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f81b4472-5d2a-4e49-b87b-89766de4f16e)
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### [More Than Lifting: Mindset & Discipline](https://mytribe.in/thehook___/strength-performance-coaching/more-than-lifting-mindset-discipline)

- ![The gym is everything to me. It's not about showing off; it's about knowing I'll never give up on myself, even when things are tough. This is the mindset I want to share: believe in yourself and push hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1ad121-fa37-4b32-adae-da3107abb2f1)
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- [Video: People ask why I choose the gym over partying. For me, it's a choice, not a sacrifice. You can party at 50, but your physical peak is now. This is the time to grind and see what you're capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eff60872-5cd0-46d2-8a7e-1810a507bdeb)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47597a80-ccdc-41e0-a353-c23c90c22814)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ba3952-7f21-4a4f-b579-4dbd41dac0ae)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89eb840c-c8d8-4198-b399-82fb0637855b)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b43915c-7668-479c-9816-0be884660c0f)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d02eb9b-8e45-4000-9a9c-83f6e6f5db1a)
- [Video: *Naalaiku enna varudhunradha naalaiku paathupom.* (We'll see tomorrow tomorrow.) I don't fear the future because I give 100% today. Control what you can control now, and the rest will fall into place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ff7acbb-253d-476b-9c45-ff1bdc85f9ee)
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- [Video: I smile when I fail a lift because I'm failing stronger than before. Embracing failure is the most underestimated part of success. Every failure is a lesson that molds you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d3ee44-4684-4246-a64c-6ec87a094c20)
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- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd9c7e7-7537-446c-bace-646d3e00fe68)
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### [My Journey: Brick by Brick](https://mytribe.in/thehook___/strength-performance-coaching/my-journey-brick-by-brick)

- ![People think getting shredded is the hard part. That takes weeks. The real challenge is building the muscle and strength underneath, which takes years of consistent work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27187c9c-d8a0-4f55-94fb-0a7a937b2dd4)
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- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4436e9ba-6254-449d-b617-ae6ae3ccdda9)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4247d6-d9c6-4834-81f1-49a4a786f7e8)
- [Video: ](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5fc7a8a-fcd9-4e30-bfd6-3b09504d7da2)
- ![From football to powerlifting, I've always done it all alone. This journey taught me self-accountability. Victory isn't a moment; it's the daily grind of showing up to beat the person I was yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/310b443e-d576-4034-9033-d984b0aa955f)
- [Video: ](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc63d7d9-42b1-43f6-ba61-851e97e75da2)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/016a0035-a686-4aa4-82d5-6600b56476cb)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d6f4085-00c6-4c3f-85cd-0dff25e95532)
- [Video: ](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d549c40d-3dc9-4557-a7d7-2de702d3caa1)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ffa065-0563-4af8-87a7-f29b389fa5b3)
- [Video: I built this brick by brick. This video shows my transformation over six years, proving that with relentless work, you can completely change your reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13406364-0176-4f19-8275-d4ff0ff9ff90)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c95c34-f886-497a-86e1-0b51c57acbc1)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4571c4d7-fe69-4123-88ea-35497640977b)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c3ab8d-c889-4fbb-aa99-4dc148da41ba)
- [Video: ](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35e48a5-6274-4a0f-ba39-8c61c33411bd)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebafb897-2935-4458-867b-26326b682396)
- ![Seven years apart. I'm younger and stronger now at 30 than I was at 23. I had to be my own coach and cheerleader, and that taught me everything about real strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9517ad7a-5b62-46a4-945d-6be5cf2ac73b)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b12357-1ca8-45eb-8c84-59f5569d534a)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53191415-1729-4ca0-becd-1c99902b2585)
- [Video: ](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43a6ad1b-6bf8-45f3-8f4d-8e38236af847)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c527d51f-320b-421d-b0a1-499826f847b1)
- [Video: ](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1452c37-6b18-4627-ba02-ccd7feb60848)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0359ece5-f2ab-4c2a-8652-6c0981380557)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb48256-9467-4dd6-9041-f48bbc67d460)

### [On The Platform](https://mytribe.in/thehook___/strength-performance-coaching/on-the-platform)

- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd8e3e7e-2ba0-42f6-b81f-c6e7709a0f77)
- [Video: Placed 6th overall here, but I was happy to be back on stage competing after a year and a half. The result is secondary to the process of preparing and showing up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/636b2573-7f6f-46b9-9ffb-61ff8dbaf541)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbf83cc-c8fa-489a-acc5-0a8d4fe668c0)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be0573ca-f510-4402-a1a8-05943a1ca343)
- ![Someone told me conventional deadlift with a hook grip is a tough combination. That's exactly why I chose to do it. Four years into powerlifting, and the journey continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de02e4f0-3713-45c7-b20d-33ba5d5df848)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd58ee4-ebda-47c2-a769-622df378738d)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/620b089d-66ff-4a9c-b370-aeded8882f3d)
- [Video: ](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014f75c1-70d9-4cb3-8dfe-8de7a42b02e9)
- [Video: This was a tough day, lifting with a high fever. I failed my final 285kg attempt, but I showed up and gave my best. That's what matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae30dca-7c23-45f3-8763-c1964ea421a6)
- [Video: ](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e52c417-0743-4e64-8ef0-dd612713dc46)
- [Video: ](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6471567f-3128-4104-8b39-96eed928f9c3)
- [Video: ](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ac2178-f687-4e02-bdae-c73d0800ba40)
- [Video: A year ago, I won best deadlifter. This is a reminder to all the boys out there with a dream: chase it down and work harder than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a3606b-3da3-49de-a40b-5737bbba5b7d)
- [Video: ](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17624470-093e-4f87-a62f-73fd1a0bfb40)
- [Video: ](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0238dc7a-244a-422b-8167-4ec4ef17cb2c)
- [Video: ](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cef747b-d753-42d4-b2bd-03dd53515353)

### [The Daily Grind](https://mytribe.in/thehook___/strength-performance-coaching/the-daily-grind)

- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493957e1-e824-4c70-8046-05ff812e1eef)
- ![Like everyone else, I have things going on in my personal life. But I've been 100% on point for 8 years. That's the only difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab11762-56d9-4d3b-b8a6-32b263448636)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c0cf7f-8ade-4053-950f-fa3e8752754c)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2702f214-8a21-4772-8797-52e2f29836e4)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7663c1e6-3e4d-41dc-8ff2-e6d35566c4f1)
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- [Video: ](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8edf86e0-c1ac-42bd-ad8b-e5c6ef01bd31)
- [Video: ](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241ce5e5-8045-46fe-a48e-68221dfc2ab0)
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- [Video: ](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e0a636-a8d7-4852-ac35-2f8529059b57)
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- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c7a7204-9764-4bc5-81cc-b9c7a338aec6)
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- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38292272-3121-4b26-934e-a155e00e9103)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e8f7385-11b9-463a-a126-a3fe8403ca3a)
- ![If I had one last wish, it would be to brace deep, breathe hard, and deadlift until my last rep. This lift is more than just an exercise for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d327a0cc-451b-4352-b75c-915031ce30bb)
- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c83a0b-6e35-4871-b7dd-fc6be05cc36f)
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- [Video: ](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b877ee-346d-4142-a101-3b2971ed88c1)
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- ![](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45660d78-1048-4da9-a2a9-0364fa292038)
- ![A deadlifter's back. This is built from years of pulling heavy weight off the floor. Deadlift is a leg-dominant exercise, but you can't move big numbers without a strong back to support the load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4482c6a7-8c9a-48cc-b23c-3ef90f1ab5ae)
- [Video: ](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0178bfc8-efbc-4e92-9b2f-af9f02ed63c1)
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- ![You can't train with an average mindset and expect extraordinary results. You have to give 100% every single day. This is my iron paradise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b7e668-0568-487d-80b1-ecf4b3684123)
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- ![This ISSA certification is another tool in my box. But certificates have no value if you don't apply the knowledge on the ground. A good coach practices what they preach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a38c382e-bb74-4e3a-928e-40f4a3285ee7)
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## Meet your expert

[Hook](https://mytribe.in/thehook___)

### My story

When I started, I was that quiet guy, always doubting myself. Enakku avlo insecurity (had loads of insecurity), especially about my voice and looks—'will anyone listen to me?' Venky, my friend, just laughed and said, 'Machan, you teaching or singing? Nee enna SPB-ya da?' (You think you’re SPB?). So I taught what I knew. At 26, I jumped into powerlifting, even though folks said I was too late. Did it all solo—coach, cheerleader, everything. Coaching became my thing, not for money but to walk with people through tough times. Now, at 31, I’m stronger than ever. If I can do it, you definitely can.

### My work

- **Personal Coaching - Online & Offline**: I coach powerlifting, powerbuilding online coaching, and strength & conditioning for all levels.
- **Train Smarter, Not Just Harder**: We focus on technique breakdown powerlifting and smarter routines, not just endless grinding.
- **Mindset Comes First**: Strength starts in your head—mindset coaching for athletes is part of every session.
- **Natural Athlete, No-Nonsense**: I’m all about sustainable strength progress, patience, and real transformations—no shortcuts.
- **Teamwork Matters**: We work together—my guidance, your effort. Coach-client bond often becomes real friendship.

## Book

To book Hook, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Performance%20Coaching%20by%20Hook.)