---
title: "Strength & Performance Coaching for Sustainable Strength and Mindset - mytribe"
description: "Unlock your best self with Strength & Performance Coaching. Get expert powerlifting coaching, online fitness guidance, and mindset coaching for real, lasting results. Start your transformation today."
canonical: https://mytribe.in/thehook___
last_updated: 2024-09-30
---

# Hook

I coach powerlifting, powerbuilding, and strength & conditioning with a focus on smart technique over endless grinding. My approach is no-nonsense: we build sustainable strength and the mindset to match.

## Services

### [Strength & Performance Coaching](https://mytribe.in/thehook___/strength-performance-coaching)

Online coaching available; In-person training at gyms in Domlur, Jakkur, and across Bengaluru

Typically ₹1,000-2,500 per session (estimate)

- ![This is me in my element, competing on the platform. I started this journey when people said I was too old, but I believe it's never too late to become the strongest version of yourself. If a weak kid like me could do it, you can too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd8e3e7e-2ba0-42f6-b81f-c6e7709a0f77)
- [Video: This is what real strength looks like. My client pulling a massive 145kg deadlift at just 47kg bodyweight. With the right programming and her incredible consistency, we are pushing boundaries she never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10733d0-ed7e-420c-9d25-5f43f61940bc)
- [Video: Hitting a huge milestone: a 500lbs (227.5kg) squat. This lift wasn't just about physical strength; it was years of discipline, showing up on days I didn't want to, and believing in the process. This is the mindset I bring to my own training and to yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014f75c1-70d9-4cb3-8dfe-8de7a42b02e9)
- ![The guy on the left was me at 25, insecure and lost. The guy on the right is me at 30, stronger and more confident than ever. This isn't just a physical transformation; it's proof that with consistency, you can rebuild yourself from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bdce0c-bf9b-4c1e-af67-e3c212439d86)
- [Video: Folks, a small change in your breathing can make a huge difference in your barbell row and protect your lower back. I focus on breaking down the science into simple, practical cues like this so you know exactly *why* you're doing what you're doing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7cc160b-bd3b-4873-9c4a-999d4b36aa00)
- ![Coaching for me is more than just giving you a plan. It's about being there with you, watching every rep, and understanding what you need to succeed. It's a partnership where you bring the effort and I bring the science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47597a80-ccdc-41e0-a353-c23c90c22814)
- [Video: A client asked me how to kill laziness. I told him my own story of being a pathetic, lazy kid. The change started with one small step. *Innaiyoda velaya innaiku pannuvom.* (Today’s work, today.) This is the core of my coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/995cbf43-2d26-406d-bfb6-134430f3a236)
- ![Can a vegetarian build muscle and strength? Absolutely. Here’s a client's 316-day powerbuilding progress. We focused on a solid plan and the right nutrition, and the results for both aesthetics and strength speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e59d906-8873-4262-9cd1-e7fd519b5732)

## Meet your expert

### My story

When I started, I was that quiet guy, always doubting myself. Enakku avlo insecurity (had loads of insecurity), especially about my voice and looks—'will anyone listen to me?' Venky, my friend, just laughed and said, 'Machan, you teaching or singing? Nee enna SPB-ya da?' (You think you’re SPB?). So I taught what I knew. At 26, I jumped into powerlifting, even though folks said I was too late. Did it all solo—coach, cheerleader, everything. Coaching became my thing, not for money but to walk with people through tough times. Now, at 31, I’m stronger than ever. If I can do it, you definitely can.

### My work

- **Personal Coaching - Online & Offline**: I coach powerlifting, powerbuilding online coaching, and strength & conditioning for all levels.
- **Train Smarter, Not Just Harder**: We focus on technique breakdown powerlifting and smarter routines, not just endless grinding.
- **Mindset Comes First**: Strength starts in your head—mindset coaching for athletes is part of every session.
- **Natural Athlete, No-Nonsense**: I’m all about sustainable strength progress, patience, and real transformations—no shortcuts.
- **Teamwork Matters**: We work together—my guidance, your effort. Coach-client bond often becomes real friendship.