--- title: "Strength & Bodybuilding Programs in Gurugram Sector 17" description: "Build muscle with our expert strength and bodybuilding coaching in Sector 17. We combine Jaguar series equipment and personalized plans for real growth." canonical: https://mytribe.in/thegymgurugram/personal-training/strength-bodybuilding last_updated: 2025-09-25 --- # Strength and Bodybuilding Programs Tribe Verified · 12 years of building Gurugram's fitfam By [The Gym Health Planet](https://mytribe.in/thegymgurugram) · Training at THE GYM health planet, Sector 17, Gurugram · ₹700 per session (estimate) Part of [Personal Training](https://mytribe.in/thegymgurugram/personal-training). [View full gallery](https://mytribe.in/thegymgurugram/personal-training/gallery) Ready to push your limits? We combine serious training with the right machines to get you the muscle growth and definition you're chasing. No excuses, just results. ## Photos and videos - [Video: This is a classic bodybuilding workout in action. The session includes dumbbell selection, incline dumbbell presses, barbell work, and seated rows, finishing with a confident bicep flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee80add-d587-46fd-9126-00bf119351ac) - [Video: A powerful upper body session featuring heavy dumbbell shoulder presses, machine flys, and T-bar rows. This is how you build impressive size and strength in your shoulders and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f920be-1b6e-4389-8049-6927a701313f) - [Video: Biceps for show, triceps for go. This client is performing heavy barbell bicep curls with intense focus, a key exercise for building impressive arm size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0e1de33-096b-4a89-ab07-5ba54a817ed1) - [Video: This workout combines free weights and bodyweight exercises for a comprehensive session. It includes overhead tricep extensions, push-ups, and heavy deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b897d8f-adb0-4c64-9daa-ac9021717b7d) - [Video: Here we're focusing on tricep definition using the cable pushdown. This isolation exercise is perfect for sculpting the back of the arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e5d180-04fd-4bd5-b5f8-008dabe0ef4c) - [Video: This montage shows our members hitting their back and arm workouts hard. You can see lat pulldowns and barbell bicep curls being performed with intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7935d1fd-906e-4257-9593-2ef1dbab5133) - [Video: Building a powerful back with bodyweight training. This client demonstrates incredible strength and control while performing pull-ups on our functional training rig.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b8225c-0fc8-4b3b-b671-2f98c29a8f00) ## About Strength & Bodybuilding Real bodybuilding isn't just about how much weight you can throw around, it's about control. We use Jaguar series equipment and prioritize form, so you will often hear us say 'Leg seedha rakho' or 'chest upar' to make sure you are targeting the right muscle fibers. Whether you are hitting heavy compound lifts or focusing on hypertrophy splits, our trainers are there to spot you and push that final, crucial rep. ### How We Build Strength We don't do cookie-cutter workouts. Your strength and bodybuilding plan is mapped out based on your specific goal—whether that's packing on size, fixing muscle imbalances, or increasing your 1-Rep Max. Our facility in Sector 17 is equipped with Jaguar series plate-loaded machines and free weights, perfect for targeting every muscle group for maximum hypertrophy. ### Why Our Approach Works * **Form First:** You can't build size if you're injured. Our trainers are hands-on, providing real-time cues for posture and technique during every session. * **Hypertrophy Focus:** We utilize proven methods like Drop Sets, Supersets, and Circuit Training to keep your muscles under tension and drive growth. * **Accountability:** From measuring your progress bi-weekly to adjusting your diet charts for calorie surplus or deficit, we stay on top of the numbers so you stay on track. ### Train Your Way We know that everyone has a different starting point. That is why we offer dedicated 1-on-1 personal training for those who need guidance, and pay-per-use sessions if you just want to audit your form on complex lifts like Deadlifts or Squats. This is a judgement-free zone where everyone from beginners to pros works hard. Come in, feel the energy, and let's get stronger together. ## About The Gym Health Planet We are THE GYM health planet, your local fitfam in Sector 17. We’ve been at this for 12 years because we love seeing people walk in shy and leave months later flaunting their progress. It’s all about high energy, Dhol beats, and honest, hard work. [See all of The Gym Health Planet's services](https://mytribe.in/thegymgurugram) ## More from Personal Training by The Gym Health Planet - [Featured](https://mytribe.in/thegymgurugram/personal-training/featured) - [Real Results, Real People](https://mytribe.in/thegymgurugram/personal-training/real-results-real-people) - [Personalized Coaching in Action](https://mytribe.in/thegymgurugram/personal-training/personalized-coaching-in-action) - [Women Who Lift](https://mytribe.in/thegymgurugram/personal-training/women-who-lift) - [Functional & Group Training](https://mytribe.in/thegymgurugram/personal-training/functional-group-training) - [Our Top-Notch Equipment](https://mytribe.in/thegymgurugram/personal-training/our-top-notch-equipment) - [Meet the Trainers](https://mytribe.in/thegymgurugram/personal-training/meet-the-trainers) ## More services by The Gym Health Planet - [Group Fitness Classes](https://mytribe.in/thegymgurugram/group-fitness-classes) - [Kids Fitness Classes](https://mytribe.in/thegymgurugram/kids-fitness-classes) - [Gym Membership](https://mytribe.in/thegymgurugram/gym-membership) ## Similar work from other experts - [Body Sculpting: Muscle Gain and Hypertrophy Plans](https://mytribe.in/shubhamm_shinta_dass/strength-training-body-transformation/body-sculpting-muscle-gain-definition) by Shubham · Strength Training & Body Transformation · Online & In-person sessions in Bengaluru - [Build Power & Muscle at P Cube Fitness](https://mytribe.in/pcubefitness_modeltowndelhi/personal-training/build-power-muscle) by P Cube Fitness · Personal Training · At P Cube Fitness, Model Town, Delhi - [Muscle Sculpting and Strength Training in Noida](https://mytribe.in/coach_alokchauhan_041/personal-fitness-training/muscle-sculpting-machines-dumbbells) by Alok Chauhan · Personal Fitness Training · In-person gym sessions at Sector 45, 50, 93, 99 in Noida & across NCR - [Build a Powerful Physique with Personal Coaching](https://mytribe.in/zainnovais/fitness-transformation-coaching/building-a-powerful-physique) by Zainn · Fitness & Transformation Coaching · Online & In-person across Bengaluru - [Bodybuilding and Muscle Sculpting Training](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/bodybuilding-sculpting-the-physique) by Rajkumar Singh · Strength & Bodybuilding Coaching · Available online & in-person at 21 Fitness Gyms (Vasant Kunj & Greater Kailash) - [Hardcore Targeted Muscle Training](https://mytribe.in/trinityfitnessnoida/personal-training/hustle-for-muscle-targeted-training) by Trinity Fitness · Personal Training · At Trinity Fitness Center, Sector 22, Noida ## Book To book The Gym Health Planet, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I%20saw%20your%20Strength%20%26%20Bodybuilding%20page.%20Are%20you%20taking%20on%20new%20clients%20for%20personal%20training%3F%20Would%20love%20to%20chat%20about%20my%20goals.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.